情绪压抑太久会怎么样？ 如果人的情绪压抑的太久会怎样呢？
\u538b\u6291\u592a\u4e45\u7684\u4eba\u4f1a\u600e\u4e48\u6837\uff1f\u957f\u671f\u5fc3\u7406\u538b\u6291\u7684\u4eba\u6700\u7ec8\u4f1a\u53d8\u6210\u4ec0\u4e48\u6837\u5b50\uff1f\u5bf9\u4e8e\u8fd9\u4e2a\u95ee\u9898\uff0c\u6211\u4eec\u7684\u56de\u7b54\u5206\u6790\u5982\u4e0b\uff1a
\u9996\u5148\uff0c\u6839\u636e\u76f8\u5173\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c\u4e2a\u4f53\u7684\u5fc3\u7406\u4e0e\u8eab\u4f53\u529f\u80fd\u7684 \u5065\u5eb7 \u662f\u606f\u606f\u76f8\u5173\u7684\u3002\u4e00\u4e2a\u4e2a\u4f53\u8981\u4fdd\u6301 \u5065\u5eb7 \uff0c\u4ec5\u4ec5\u9700\u8981\u8ba9\u81ea\u5df1\u7684\u8eab\u4f53 \u5065\u5eb7 \u662f\u4e0d\u591f\u7684\uff0c\u8fd8\u9700\u8981\u4fdd\u6301\u5fc3\u7406\u4e0a\u7684\u5e73\u8861\u3002
\u957f\u671f\u5fc3\u7406\u538b\u6291\u7684\u4e2a\u4f53\uff0c\u6bcb\u5eb8\u7f6e\u7591\u7684\u662f \u4f1a\u5f71\u54cd\u5230\u4e2a\u4f53\u672c\u8eab\u7684\u60c5\u7eea\u72b6\u6001\u4ee5\u53ca\u5fc3\u7406\u72b6\u6001 \uff0c\u5176\u5b9e\u8fd9\u4e2a\u5f88\u597d\u7406\u89e3\uff0c\u4e00\u4e2a\u4eba\u7684\u5fc3\u7406\u72b6\u6001\u4e00\u65e6\u5931\u8861\uff0c\u6211\u4eec\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u505a\u4e8b\u662f\u4f1a\u53d7\u5230\u5f88\u5927\u7684\u5f71\u54cd\u7684\uff0c\u6bd4\u5982\u56e0\u4e3a\u5fc3\u60c5\u5dee\u800c\u65e0\u6cd5\u4e13\u5fc3\u505a\u4e8b\u7b49\u7b49\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5176\u5b9e\u8fd8 \u5f88\u53ef\u80fd\u5f15\u53d1\u8eab\u4f53\u529f\u80fd\u53d7\u635f\uff0c\u6bd4\u5982\u5fc3\u8840\u7ba1\u3001\u5185\u5206\u6ccc\u7cfb\u7edf\u548c\u795e\u7ecf\u7cfb\u7edf\u7b49\u7b49\u529f\u80fd\u65b9\u9762\u7684\u75be\u75c5 \u3002
\u4ee5\u4e0b\uff0c\u6211\u4eec\u4e3e\u4e00\u4e9b\u4f8b\u5b50\uff1a
1. \u957f\u671f\u538b\u6291\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u5982\u679c\u662f\u60b2\u4f24\u4e0e\u96be\u8fc7\u7684\u8bdd\uff0c\u90a3\u4e48\u5f88\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4e2a\u4f53\u672c\u8eab\u5fc3\u5883\u4f4e\u843d\uff0c\u957f\u6b64\u4e45\u5f80\uff0c\u4f1a\u6709\u6291\u90c1\u7684\u503e\u5411\uff1b\u5982\u679c\u662f\u6050\u60e7\u4e0e\u5bb3\u6015\u7684\u8bdd\uff0c\u90a3\u4e48\u5f88\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4e2a\u4f53\u53d8\u5f97\u6781\u6613\u654f\u611f\uff0c\u4f1a\u60a3\u5f97\u60a3\u5931\uff0c\u4f1a\u8fc7\u5206\u5730\u5bb3\u6015\u5916\u754c\u7684\u76f8\u5173\u4eba\u4e8b\u7269\u3002\u4e5f\u5c31\u662f\u8bf4\u957f\u671f\u538b\u6291\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u6ca1\u6709\u4f7f\u5f97\u81ea\u5df1\u7684\u60c5\u7eea\u5f97\u5230\u5408\u7406\u7684\u91ca\u653e\u4e0e\u8c03\u8282\u7684\u8bdd\uff0c\u662f\u4f1a\u5bfc\u81f4\u4e2a\u4f53\u672c\u8eab\u51fa\u73b0\u5fc3\u7406\u76f8\u5173\u7684\u95ee\u9898\u7684\uff1b
2. \u957f\u671f\u538b\u6291\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u6bd4\u5982\u60f3\u8981\u5374\u4e0d\u6562\u8bf4\uff0c\u4e0d\u6562\u53bb\u4e89\u53d6\u81ea\u5df1\u6240\u60f3\u8981\u7684\uff0c\u6240\u9700\u8981\u7684\uff0c\u4ece\u800c\u5bfc\u81f4\u81ea\u5df1\u6162\u6162\u53d8\u5f97\u6ca1\u6709\u81ea\u4fe1\uff0c\u751a\u81f3\u4f1a\u6000\u7591\u81ea\u8eab\u7684\u80fd\u529b\u7b49\u7b49\uff0c\u4ece\u800c\u611f\u5230\u81ea\u5351\uff0c\u6076\u6027\u5faa\u73af\u3002
\u603b\u800c\u8a00\u4e4b\uff0c\u957f\u671f\u5fc3\u7406\u538b\u6291\u7684\u4eba\u6700\u7ec8\u662f\u4f1a\u51fa\u73b0\u66f4\u591a\u66f4\u52a0\u4e25\u91cd\u7684\u95ee\u9898\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u73b0\u5728\u5f88\u591a\u5fc3\u7406\u4e13\u5bb6\u5021\u5bfc\u4e2a\u4f53\u8981\u79ef\u6781\u5730\u53bb\u5904\u7406\u81ea\u5df1\u7684\u60c5\u7eea\u7b49\u95ee\u9898\uff0c\u8bb8\u591a\u4eba\u90fd\u8ba4\u4e3a\u5fc3\u7406\u4e0d\u6109\u5feb\uff0c\u5fcd\u5fcd\u5c31\u8fc7\u53bb\u4e86\uff0c\u5e78\u8fd0\u7684\u5fcd\u8fc7\u53bb\u4e86\uff0c\u4f46\u4f60\u59cb\u7ec8\u90fd\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u4e0d\u662f\u5e78\u8fd0\u7684\u90a3\u4e2a\u4eba\uff0c\u80fd\u4e0d\u80fd\u771f\u7684\u5fcd\u5fcd\u5c31\u8fc7\u53bb\u4e86\u3002
\u6240\u4ee5\uff0c\u79ef\u6781\u8c03\u8282\u5fc3\u7406\u95ee\u9898\uff0c\u8ba9\u5fc3\u7406\u4fdd\u6301\u5e73\u8861\uff0c\u4e5f\u8ba9\u8eab\u4f53 \u5065\u5eb7 \u6709\u4e00\u5b9a\u7684\u4fdd\u969c\u3002
\u4ee5\u4e0a\u3002\u795d\u751f\u6d3b\u6109\u5feb\uff01
\u4e00\u4e2a\u4eba\u7684\u6b63\u5e38\u60c5\u7eea\u6709\u5f88\u591a\u79cd\uff0c\u6bcf\u4e00\u79cd\u60c5\u7eea\u90fd\u5e94\u8be5\u6709\u6d41\u52a8\u7684\u7a7a\u95f4\u548c\u88ab\u63a5\u7eb3\u7684\u673a\u4f1a\uff0c\u8fd9\u4e2a\u4eba\u7684\u5185\u5fc3\u624d\u4f1a \u5065\u5eb7 \u7a33\u5b9a\u3002\u5982\u679c\u957f\u671f\u5904\u4e8e\u538b\u6291\u4e0d\u80fd\u6b63\u5e38\u8868\u8fbe\u548c\u5904\u7406\u7684\u72b6\u6001\uff0c\u65e0\u7591\u4f1a\u6709\u8fd9\u4e2a\u4eba\u7684\u8eab\u5fc3 \u5065\u5eb7 \u9020\u6210\u4e25\u91cd\u7684\u4f24\u5bb3\u3002
1\u3001\u6291\u90c1\u6d88\u6c89
\u5982\u679c\u4e00\u4e2a\u4eba\u7684\u60c5\u7eea\u4e00\u76f4\u65e0\u6cd5\u758f\u901a\u51fa\u53bb\uff0c\u5168\u90e8\u90fd\u79ef\u5728\u4f53\u5185\uff0c\u65f6\u95f4\u4e45\u4e86\uff0c\u8fd9\u4e2a\u4eba\u7684\u610f\u5fd7\u5c06\u96be\u4ee5\u627f\u53d7\uff0c\u4ed6\u4f1a\u611f\u89c9\u81ea\u5df1\u79bb\u771f\u5b9e\u4e16\u754c\u8d8a\u6765\u8d8a\u8fdc\uff0c\u5bf9\u751f\u6d3b\u7684\u5174\u8da3\u4e5f\u4f1a\u8d8a\u6765\u8d8a\u6de1\u6f20\u3002
2\u3001\u66b4\u529b\u503e\u5411
\u4e00\u4e2a\u4eba\u5982\u679c\u957f\u671f\u611f\u89c9\u538b\u6291\uff0c\u539f\u56e0\u80af\u5b9a\u662f\u548c\u4ed6\u7684\u6c9f\u901a\u65b9\u5f0f\u53ca\u80fd\u529b\u5f31\u6709\u5173\u3002\u5f53\u4ed6\u6025\u4e8e\u548c\u5916\u754c\u6c9f\u901a\uff0c\u5374\u53c8\u65e0\u6cd5\u83b7\u5f97\u7406\u89e3\u65f6\uff0c\u4ed6\u4f1a\u611f\u89c9\u5230\u538b\u6291\uff0c\u540c\u65f6\u53c8\u6709\u91ca\u653e\u7684\u9700\u6c42\uff0c\u8fd9\u65f6\u7684\u8868\u73b0\u5c31\u53ef\u80fd\u4f1a\u5341\u5206\u66b4\u8e81\uff0c\u66b4\u529b\u503e\u5411\u4e5f\u4f1a\u66f4\u52a0\u4e25\u91cd\u3002
\u538b\u6291\u662f\u6bd2\uff0c\u9700\u8981\u5c3d\u65e9\u7528\u6b63\u786e\u7684\u65b9\u6cd5\u91ca\u653e\uff0c\u8fd9\u9700\u8981\u5f53\u4e8b\u4eba\u4e3b\u52a8\u5bfb\u6c42\u5404\u65b9\u9762\u7684\u5e2e\u52a9\uff0c\u540c\u65f6\u4e5f\u9700\u8981\u5bb6\u4eba\u670b\u53cb\u79ef\u6781\u56de\u5e94\uff0c\u8010\u5fc3\u5730\u966a\u4f34\u3002
1\u3001\u957f\u671f\u7684\u538b\u6291\u4f1a\u5e26\u6765\u95f7\u95f7\u4e0d\u4e50\uff0c\u4e60\u60ef\u4e00\u4e2a\u4eba\u72ec\u5904\u8d8a\u60f3\u8d8a\u6781\u7aef\u3002
2\u3001\u5982\u679c\u662f\u4e8c\u4eba\u4e16\u754c\uff0c\u5c31\u662f\u592b\u59bb\u3002\u957f\u671f\u5904\u4e8e\u538b\u6291\u4f1a\u4f7f\u5bb6\u5ead\u4e0d\u548c\u7766\uff0c\u5904\u4e8e\u70ed\u9505\u4e0a\u7684\u8682\u8681\uff0c\u56e2\u56e2\u8f6c\uff0c\u714e\u71ac\u3002\u4fe9\u4eba\u5f62\u540c\u964c\u8def\uff0c\u8def\u4eba\u3002\u4ee5\u81f3\u4e8e\u5a5a\u59fb\u7684\u65e0\u5473\uff0c\u53cc\u65b9\u538c\u5026\uff0c\u90fd\u4e0d\u60f3\u591a\u770b\u51e0\u773c\u3002\u5c31\u50cf\u9e21\u808b\u98df\u4e4b\u65e0\u5473\u5f03\u4e4b\u53ef\u60dc\u5730\u6b65\u3002
3\u3001\u538b\u6291\u4f1a\u4f7f\u4eba\uff0c\u538c\u6076\u4e16\u754c\u3002\u8ba4\u4e3a\u81ea\u5df1\u662f\u88ab\u5b64\u7acb\u7684\uff0c\u88ab \u793e\u4f1a \u9057\u5f03\u7684\u3002\u8ba4\u4e3a\u81ea\u5df1\u662f\u5bf9\u7684\uff0c\u662f\u4ed6\u4eba\u5bf9\u4e0d\u4f4f\u81ea\u5df1\uff0c\u81ea\u6211\u4e3a\u4e2d\u5fc3\u3002\u5176\u4ed6\u4eba\u90fd\u662f\u9519\u7684\u3002
4\u3001\u538b\u6291\u4f1a\u4f7f\u4eba\u96be\u4ee5\u5165\u7761\uff0c\u7761\u7720\u8d28\u91cf\u4e0d\u597d\u3002\u71ac\u591c\uff0c\u5185\u5fc3\u6df1\u5904\u4e8e\u538b\u6291\uff0c\u4e0d\u80fd\u91ca\u653e\uff0c\u82e6\u95f7\u3002\u6709\u6028\u6c14\uff0c\u4f7f\u4eba\u7f3a\u6c27\u60f3\u4e0d\u5f00\u5c31\u4f1a\u8d70\u6295\u65e0\u8def\uff0c\u8e0f\u4e0a\u7edd\u8def\u3002
\u8fd8\u662f\u8981\u91ca\u653e\u5fc3\u4e2d\u6076\u9b54\u2014\u538b\u6291\u3002\u4eba\u7684\u5fc3\u773c\u662f\u5c0f\u4e4b\u53c8\u5c0f\u7684\uff0c\u627f\u53d7\u4e0d\u8d77\u592a\u591a\u7684\u4e0d\u987a\u3002\u65f6\u65f6\u61c2\u5f97\u4e3a\u81ea\u5df1\u51cf\u538b\u51cf\u91cd\u3002\u5fc3\u91cc\u8d1f\u62c5\u5c0f\u4e86\uff0c\u6709\u53d1\u6cc4\u7684\u5730\u65b9\u53ca\u5bf9\u8c61\uff0c\u4eba\u5c31\u4f1a\u8212\u7545\uff0c\u7cbe\u795e\u6296\u64de\u3002
\u5728\u6211\u4eec\u8eab\u8fb9\u7ecf\u5e38\u4f1a\u78b0\u5230\u884c\u8272\u5404\u5f02\u7684\u4eba\uff0c\u4e0d\u540c\u7684\u4eba\u6709\u4e0d\u540c\u7684\u6027\u683c\uff0c\u6709\u7684\u4eba\u5916\u5411\u6d3b\u6cfc\uff0c\u6709\u7684\u4eba\u6210\u719f\u7a33\u91cd\uff0c\u800c\u6709\u7684\u4eba\u5462\uff0c\u90c1\u90c1\u5be1\u6b22\uff0c\u95f7\u95f7\u4e0d\u4e50\uff0c\u6211\u4eec\u770b\u4e0d\u51fa\u4ed6\u7684\u8138\u4e0a\u6709\u4efb\u4f55\u7684\u8868\u60c5\u53d8\u5316\uff0c\u4f3c\u4e4e\u53ea\u4f1a\u8fd9\u4e00\u79cd\u8868\u60c5\u3002
\u90fd\u8bf4\u4e00\u4e2a\u4eba\u7684\u5fc3\u60c5\u4f1a\u6298\u5c04\u5230\u8138\u4e0a\u7684\uff0c\u786e\u5b9e\u662f\u8fd9\u6837\u7684\uff0c\u5982\u679c\u4e00\u4e2a\u4eba\u5fc3\u60c5\u90c1\u95f7\uff0c\u90a3\u4e48\u6211\u4eec\u53ef\u4ee5\u5bdf\u89c9\u5230\u8fd9\u4e2a\u4eba\u6709\u5fc3\u4e8b\uff0c\u4f46\u6211\u4e0d\u5efa\u8bae\u4ed6\u628a\u5b83\u85cf\u5728\u5fc3\u91cc\uff0c\u6709\u65f6\u5019\u627e\u4e2a\u77e5\u5fc3\u7684\u670b\u53cb\u8bf4\u51fa\u6765\uff0c\u4f60\u4f1a\u5982\u91ca\u91cd\u8d1f\uff0c\u5feb\u4e50\u5f88\u591a\u3002
\u56e0\u4e3a\u957f\u4e45\u7684\u90c1\u95f7\uff0c\u4f1a\u9020\u6210\u5fc3\u7406\u538b\u6291\uff0c\u4e0d\u5feb\u611f\u4e5f\u968f\u4e4b\u589e\u591a\uff0c\u6700\u540e\u4f1a\u5bf9\u4f60\u7684\u6027\u683c\u4ee5\u53ca\u751f\u6d3b\u4ea7\u751f\u6781\u5927\u7684\u5f71\u54cd\uff0c\u90a3\u5230\u5e95\u4f1a\u53d8\u6210\u4ec0\u4e48\u6837\u5462\uff1f
\u56e0\u4e3a\u627e\u4e0d\u5230\u5408\u9002\u7684\u4eba\u8bc9\u8bf4\uff0c\u5fc3\u7406\u538b\u6291\uff0c\u4ed6\u4eec\u5bf9\u5f88\u591a\u4e8b\u60c5\u5931\u53bb\u70ed\u60c5\uff0c\u5931\u53bb\u4fe1\u5fc3\uff0c\u751a\u81f3\u4e0d\u6562\u53bb\u4ea4\u670b\u53cb\uff0c\u4e0d\u6562\u5f53\u4f17\u53d1\u8a00\uff0c\u4e00\u9047\u5230\u4eba\u591a\u7684\u573a\u5408\uff0c\u5c31\u7d27\u5f20\uff0c\u624b\u8db3\u65e0\u63aa\uff0c\u9762\u7ea2\u8033\u8d64\uff0c\u4ed6\u4eec\u4e0d\u6562\u62ac\u5934\u770b\u4eba\uff0c\u8bf4\u8bdd\u58f0\u97f3\u4e5f\u5f88\u5c0f\u3002
\u5fc3\u7406\u538b\u6291\uff0c\u5fc3\u4e8b\u592a\u591a\uff0c\u53c8\u4e0d\u613f\u8f7b\u6613\u8bf4\u51fa\u53e3\u7684\u4eba\uff0c\u4e00\u822c\u90fd\u6bd4\u8f83\u5b64\u50fb\u3001\u51b7\u6f20\u3002\u4ed6\u4eec\u6ca1\u4ec0\u4e48\u670b\u53cb\uff0c\u4e5f\u4e0d\u613f\u610f\u53bb\u4ea4\u670b\u53cb\u3002\u5e38\u5e38\u4e00\u4e2a\u4eba\u72ec\u6765\u72ec\u5f80\uff0c\u6027\u683c\u6c89\u9ed8\uff0c\u8bdd\u4e0d\u591a\u8bf4\uff0c\u8ba9\u4eba\u5f88\u96be\u63a5\u8fd1\uff0c\u5bf9\u4e8e\u5468\u56f4\u7684\u4e8b\uff0c\u611f\u89c9\u4e8b\u4e0d\u5173\u5df1\uff0c\u4e0d\u53bb\u5728\u4e4e\uff0c\u4e0d\u53bb\u4e86\u89e3\u3002
\u957f\u671f\u7684\u5fc3\u7406\u538b\u6291\uff0c\u8ba9\u4ed6\u4eec\u5bf9\u4efb\u4f55\u4e8b\u60c5\u90fd\u5931\u53bb\u4e86\u4fe1\u5fc3\u4e0e\u6fc0\u60c5\uff0c\u4e0d\u60f3\u5de5\u4f5c\uff0c\u4e0d\u60f3\u5b66\u4e60\uff0c\u4e0d\u60f3\u4ea4\u6d41\uff0c\u53ea\u613f\u5f85\u5728\u81ea\u5df1\u7684\u4e16\u754c\u91cc\uff0c\u5728\u4ed6\u4eec\u770b\u6765\uff0c\u5916\u754c\u6ca1\u6709\u4eba\u503c\u5f97\u4ed6\u4eec\u53bb\u6539\u53d8\uff0c\u53bb\u4fe1\u4efb\uff0c\u5c31\u7b97\u6709\u65f6\u5019\u60f3\u6539\u53d8\uff0c\u4e5f\u4e0d\u77e5\u4ece\u4f55\u505a\u8d77\uff0c\u8e0f\u4e0d\u51fa\u90a3\u4e00\u6b65\u3002
\u957f\u671f\u5fc3\u7406\u538b\u6291\uff0c\u5982\u679c\u4e0d\u53ca\u65f6\u627e\u5230\u65b9\u6cd5\u89e3\u51b3\uff0c\u5f88\u6709\u53ef\u80fd\u5f97\u6291\u90c1\u75c7\u3002\u6291\u90c1\u75c7\u7684\u5f71\u54cd\u4e5f\u633a\u5927\u7684\uff0c\u5b83\u5e38\u5e38\u8ba9\u4e00\u4e2a\u4eba\u5931\u7720\uff0c\u5fe7\u8651\uff0c\u75db\u82e6\u4e0d\u582a\uff0c\u767d\u5929\u7cbe\u795e\u75b2\u60eb\uff0c\u505a\u4e8b\u6ca1\u7cbe\u529b\uff0c\u529b\u4e0d\u4ece\u5fc3\u3002
\u665a\u4e0a\u4e0e\u601d\u60f3\u4f5c\u6597\u4e89\uff0c\u4e0e\u5931\u7720\u62b5\u6297\uff0c\u6709\u7684\u4eba\u751a\u81f3\u7528\u836f\u7269\u6765\u4fc3\u4f7f\u81ea\u5df1\u5165\u5bd0\uff0c\u4f46\u7ec8\u7a76\u8fd8\u662f\u8d25\u7ed9\u4e86\u73b0\u5b9e\u3002
\u6700\u540e\uff0c\u6211\u60f3\u8bf4\u5462\uff0c\u4e00\u4e2a\u4eba\u5982\u679c\u6709\u5fc3\u4e8b\uff0c\u5fc3\u91cc\u4e0d\u5feb\uff0c\u5e94\u5f53\u53ca\u65f6\u60f3\u529e\u6cd5\u89e3\u51b3\uff0c\u800c\u4e0d\u662f\u538b\u6291\u5728\u5fc3\u91cc\u3002 \u4f60\u53ef\u4ee5\u5411\u81ea\u5df1\u7684\u597d\u53cb\u8bc9\u8bf4\uff0c\u4e5f\u53ef\u4ee5\u8f6c\u79fb\u6ce8\u610f\u529b\uff0c\u53bb\u505a\u4e00\u4e9b\u81ea\u5df1\u611f\u5174\u8da3\u7684\u4e8b\uff0c\u6bd5\u7adf\u618b\u4e45\u4e86\uff0c\u5fc3\u4f1a\u7d2f\uff0c\u4eba\u4f1a\u75af\u3002
\u6709\u65f6\u5019\u8bf4\u51fa\u6765\uff0c\u6216\u8bb8\u522b\u4eba\u8fd8\u80fd\u5e2e\u4f60\u4e00\u628a\uff0c\u867d\u8bf4\u6700\u540e\u4e0d\u4e00\u5b9a\u80fd\u8ba9\u4e8b\u60c5\u89e3\u51b3\uff0c\u4f46\u81f3\u5c11\u5206\u62c5\u4e86\u4f60\u7684\u70e6\u607c\u4e0e\u5fe7\u8651\u3002\u5e0c\u671b\u4f60\u80fd\u505a\u4e00\u4e2a\u5feb\u4e50\u7684\u81ea\u5df1\u3002
\u2014\u2014END\u2014\u2014
\u8d23\u4efb\u7f16\u8f91|\u7075\u829d
\u4f60\u505a\u4ec0\u4e48\u4e8b\u60c5\u7684\u65f6\u5019\u6700\u9ad8\u5174\u5462\uff1f\u6b22\u8fce\u5728\u4e0b\u65b9\u7559\u8a00\u8ba8\u8bba\u54e6\u3002
\u672c\u7bc7\u7531\u5987\u4e13\u59d4\u7279\u9080\u5fc3\u7406\u95ee\u7b54\u4e13\u5bb6\u5fd7\u613f\u8005\u5434\u743c\u71d5\u8001\u5e08\u56de\u7b54\u3002
\u4ec0\u4e48\u53eb\u201c\u538b\u6291\u5fc3\u7406\u201d\uff1f
\u60c5\u7eea\u662f\u5927\u8111\u5411\u6211\u4eec\u53d1\u5c04\u51fa\u7684\u5173\u4e8e\u5fc3\u7406\u72b6\u51b5\u7684\u91cd\u8981\u4fe1\u53f7\uff0c\u544a\u8bc9\u6211\u4eec\u201c\u9ec4\u8272\u9884\u8b66\u201d\u3001\u201c\u84dd\u8272\u9884\u8b66\u201d\u2026\u2026\u5f53\u6211\u4eec\u6709\u60c5\u7eea\u7684\u65f6\u5019\uff0c\u4f8b\u5982\u6124\u6012\u3001\u60b2\u4f24\uff0c\u6211\u4eec\u5904\u4e8e\u9ec4\u8272\u9884\u8b66\u5730\u5e26\uff0c\u53ef\u5982\u679c\u6211\u4eec\u5bf9\u5176\u7f6e\u4e4b\u4e0d\u7406\uff0c\u5374\u5c06\u4e4b\u9057\u5fd8\u3001\u62bd\u79bb\u3001\u9003\u907f\u3001\u9ebb\u75f9\u3001\u7528\u7406\u667a\u53bb\u5bf9\u6297\u3001\u653b\u51fb\uff0c\u8fd9\u5c31\u662f\u538b\u6291\u81ea\u5df1\u7684\u5fc3\u7406\u9700\u6c42\u3002
\u957f\u671f\u538b\u6291\u81ea\u5df1\u7684\u5fc3\u7406\u9700\u6c42\uff0c\u4f1a\u6709\u4ec0\u4e48\u5f71\u54cd\uff1f
\u957f\u671f\u538b\u6291\u5fc3\u7406\u9700\u6c42\u4f1a\u4f7f\u5b83\u8fdb\u5165\u5230\u6f5c\u610f\u8bc6\u5c42\u9762\u3002\u6f5c\u610f\u8bc6\u8f83\u610f\u8bc6\u5c42\u9762\u662f\u51b0\u5c71\u4ee5\u4e0b\u66f4\u4e3a\u5de8\u5927\u7684\u529b\u91cf\uff0c\u5f53\u6211\u4eec\u6709\u67d0\u79cd\u4e0d\u77e5\u9053\u81ea\u5df1\u4e3a\u4ec0\u4e48\u90a3\u6837\u505a\u4e86\u7684\u884c\u4e3a\u65f6\uff0c\u6bd4\u5982\u65e0\u7f18\u65e0\u6545\u5730\u53d1\u6012\uff0c\u5c31\u662f\u6f5c\u610f\u8bc6\u7684\u4f5c\u7528\u3002\u5982\u679c\u957f\u671f\u538b\u6291\uff0c\u53ef\u80fd\u5bfc\u81f4\u6291\u90c1\u3001\u6613\u6012\u3001\u5f3a\u8feb\u3001\u7126\u8651\u7b49\u5fc3\u7406\u95ee\u9898\u6216\u75be\u75c5\uff0c\u53ef\u80fd\u5bfc\u81f4\u81ea\u6211\u7684\u7834\u788e\uff0c\u751a\u81f3\u4eba\u683c\u7684\u6539\u53d8\u3002\u5fc3\u7406\u9700\u6c42\u957f\u671f\u88ab\u538b\u6291\uff0c\u4e5f\u53ef\u80fd\u8f6c\u5316\u4e3a\u8eaf\u4f53\u75be\u75c5\uff0c\u5982\u4e2d\u533b\u6240\u8bf4\uff1a\u201c\u6012\u4f24\u809d\uff0c\u60b2\u80dc\u6050\u201d\u3002
\u5fc3\u7406\u5b66\u5efa\u8bae\uff1a
\u5f53\u6211\u4eec\u6709\u5fc3\u7406\u9700\u6c42\uff08\u4ee5\u60c5\u7eea\u4e3a\u4fe1\u53f7\uff09\u65f6\uff0c\u79d1\u5b66\u7684\u65b9\u6cd5\u662f\uff1a\u8bf7\u7528\u7231\u4e0e\u60b2\u60af\u4e4b\u5fc3\u5173\u6000\u548c\u5904\u7406\u6211\u4eec\u7684\u5404\u79cd\u60c5\u7eea\uff1a\u6709\u6124\u6012\u5c31\u53bb\u5b89\u5168\u5730\uff08\u4e0d\u4f24\u5bb3\u81ea\u5df1\u4e0d\u4f24\u5bb3\u4ed6\u4eba\uff09\u91ca\u653e\uff0c\u6709\u60b2\u4f24\u5c31\u8ba9\u5b83\u6d41\u52a8\u8d77\u6765\uff0c\u6709\u6050\u60e7\u5c31\u53bb\u62e5\u62b1\u5185\u5fc3\u7684\u5c0f\u5b69\u2026\u2026\u91ca\u653e\u5185\u5fc3\u7684\u538b\u6291\uff0c\u53ca\u65f6\u6ee1\u8db3\u5fc3\u7406\u9700\u6c42\uff0c\u624d\u80fd\u4fdd\u6301\uff08\u6216\u6062\u590d\uff09\u81ea\u6211\u4eba\u683c\u7684\u5b8c\u6574\u548c\u8eab\u5fc3\u7684 \u5065\u5eb7 \u3002
\u672c\u6587\u7248\u6743\u5f52\u4f5c\u8005\u672c\u4eba\uff0c\u672a\u7ecf\u5141\u8bb8\u4e25\u7981\u8f6c\u8f7d\uff0c\u8fdd\u8005\u8ffd\u7a76\u6cd5\u5f8b\u8d23\u4efb\u3002
\u5987\u4e13\u59d4\u534f\u4f1a\u8fd1\u671f\u63a8\u51fa\u7ebf\u4e0a\u7cfb\u5217\u516c\u76ca\u5fae\u8bfe\uff0c\u6bcf\u5468\u4e00\u6b21\uff0c\u6b22\u8fce\u6536\u542c\uff0c\u8be6\u8be2\u8bf7\u53d1\u79c1\u4fe1\u6216\u7559\u8a00\u3002
\u4e00\u4e2a\u4eba\u60c5\u7eea\u538b\u6291\u4e45\u4e86\u786e\u5b9e\u4e0d\u597d\uff0c\u60c5\u7eea\u538b\u6291\u4e45\u4e86\u53ef\u80fd\u67092\u79cd\u7ed3\u679c\uff1a
\u30101\u3011 \u5728\u538b\u6291\u4e2d\u5f97\u75c5
\u538b\u6291\u4e45\u4e86\u5c31\u5bb9\u6613\u90c1\u95f7\u6210\u75be\uff0c\u5148\u662f\u5fc3\u91cc\u96be\u53d7\uff0c\u540e\u9762\u5f15\u53d1\u751f\u7406\u95ee\u9898\u3002\u538b\u6291\u60c5\u7eea\u662f\u4ec0\u4e48\u5f15\u8d77\u7684\uff0c\u6211\u89c9\u5f97\u5c31\u662f\u60f3\u505a\u7684\u4e8b\u4e0d\u80fd\u505a\uff0c\u60f3\u8bf4\u7684\u8bdd\u4e0d\u80fd\u8bf4\uff0c\u5c31\u662f\u5404\u79cd\u60f3\u7684\u4e8b\u60c5\uff0c\u90fd\u65e0\u6cd5\u5151\u73b0\u3002\u6709\u4e00\u4e9b\u5728\u81ea\u5df1\u80fd\u529b\u8303\u56f4\u7684\u5185\uff0c\u8fd9\u79cd\u5f71\u54cd\u975e\u5e38\u5927\uff0c\u4e0d\u5728\u80fd\u529b\u8303\u56f4\u5185\uff0c\u5f71\u54cd\u5230\u4e0d\u662f\u592a\u5927\uff0c\u6bd5\u7adf\u4eba\u5f97\u6709\u81ea\u77e5\u4e4b\u660e\u3002
\u30102\u3011 \u538b\u6291\u5230\u4e00\u5b9a\u9636\u6bb5\u540e\uff0c\u7136\u540e\u7206\u53d1\u4e86\u3002
\u4e5f\u6709\u4e00\u4e9b\u4eba\uff0c\u538b\u6291\u7740\u65f6\u95f4\u957f\u4e86\uff0c\u5b9e\u5728\u5fcd\u4e0d\u4f4f\uff0c\u5c31\u4f1a\u7206\u53d1\u3002\u6bd4\u5982\u4e24\u53e3\u5b50\u4e4b\u95f4\uff0c\u4e00\u65b9\u603b\u662f\u5904\u4e8e\u5f3a\u52bf\uff0c\u4e00\u65b9\u5904\u4e8e\u5f31\u52bf\u7fa4\u4f53\uff0c\u65f6\u95f4\u592a\u4e45\uff0c\u5f31\u52bf\u90a3\u4e2a\u5c31\u53ef\u80fd\u5728\u6c89\u9ed8\u4e2d\u7206\u53d1\uff0c\u5b9e\u5728\u5fcd\u53d7\u4e0d\u4e86\uff0c\u5927\u5435\u5927\u95f9\uff0c\u751a\u81f3\u5e72\u51fa\u6211\u4eec\u610f\u60f3\u4e0d\u5230\u7684\u4e8b\u60c5\uff0c\u4e5f\u5c31\u662f\u8001\u8bdd\u8bf4\u7684\uff1a\u662f\u53ef\u5fcd\uff0c\u5b70\u4e0d\u53ef\u5fcd\u3002
\u8fd9\u4e16\u4e0a\u6ca1\u6709\u51e0\u4ef6\u4e8b\u503c\u5f97\u4f60\u642d\u4e0a\u81ea\u5df1\u7684\u8eab\u4f53\u548c\u751f\u547d\uff0c\u592a\u538b\u6291\u4e86\u8981\u5b66\u4f1a\u653e\u677e\uff0c\u4e0d\u8981\u603b\u662f\u538b\u6291\u81ea\u5df1\uff01
\u7136\u540e\u771f\u662f\u538b\u6291\u5fc3\u7406\uff0c\u90a3\u4e5f\u662f\u73af\u5883\uff0c\u4eba\u4e3a\u56e0\u7d20\u7684\u539f\u56e0\uff0c\u4e0d\u53ef\u80fd\u90fd\u662f\u4e00\u4e2a\u4eba\u7684\u539f\u56e0\uff0c\u4f1a\u6709\uff0c\u6027\u683c\u5185\u5411\u7684\uff0c\u80c6\u5c0f\u6015\u4e8b\u7684\uff0c\u5176\u5b9e\u4ed6\u4eec\u5e94\u8be5\u90fd\u6709\u4e00\u4e2a\u5171\u540c\u70b9\uff0c\u90a3\u5c31\u662f\uff0c\u654f\u611f\uff0c\u89c2\u5bdf\u529b\u5f3a\uff0c\u5fc3\u601d\u7ec6\u817b\uff0c\u7f3a\u4e4f\u5b89\u5168\u611f\uff0c\u6709\u7b2c\u516d\u611f\u3002\u3002\u3002
\u5fc3\u7406\u611f\u5230\u538b\u6291\u5c31\u5e94\u8be5\u8c03\u6574\u81ea\u5df1\uff0c\u6309\u65f6\u4f11\u606f\u591a\u51fa\u53bb\u8d70\u8d70\u770b\u770b\u5927\u81ea\u7136\uff0c\u611f\u53d7\u4e00\u4e0b\u5916\u9762\u7684\u98ce\u666f\uff0c\u505a\u505a\u6df1\u547c\u5438\uff0c\u53ca\u65f6\u7ed9\u81ea\u5df1\u89e3\u538b\u3002\u5982\u679c\u957f\u671f\u538b\u6291\u5148\u653e\u4e0b\u4e00\u5207\u51fa\u53bb \u65c5\u6e38 \uff0c\u5c3d\u60c5\u4eab\u53d7\u4f1a\u8ba9\u4f60\u9759\u4e0b\u5fc3\u6765\u3002\u8fd8\u6ca1\u6548\u679c\u5c31\u53ea\u80fd\u53bb\u770b\u533b\u751f\u4e86\u3002
\u6211\u60f3\u4e07\u4e8b\u4e07\u7269\u603b\u662f\u4fdd\u6301\u4e00\u79cd\u52a8\u6001\u5e73\u8861\u72b6\u6001\uff0c\u5185\u5fc3\u7684\u60c5\u7eea\u4e5f\u662f\u8fd9\u6837\u3002\u5f53\u6211\u4eec\u538b\u6291\u60c5\u7eea\u592a\u4e45\uff0c\u5c31\u4f1a\u7eb8\u5305\u4e0d\u4f4f\u706b\uff0c\u603b\u4f1a\u7206\u53d1\u51fa\u6765\u7684\u3002\u60c5\u7eea\u7684\u7206\u53d1\uff0c\u4e00\u822c\u90fd\u4f1a\u6709\u4e24\u79cd\u65b9\u5f0f\uff1a\u5411\u5916\u5ba3\u6cc4\u548c\u5411\u5185\u653b\u51fb\u3002
\u5411\u5916\u5ba3\u6cc4\u7684\u65b9\u5f0f\u6709\u5f88\u591a\u4e86\u3002\u6bd4\u5982\u8bf4\u6211\u4eec\u7ecf\u5e38\u770b\u5230\u6709\u4eba\u5728\u90a3\u627e\u4e0a\u4e09\u4e24\u4e2a\u670b\u53cb\u501f\u9152\u6d47\u6101\uff0c\u5411\u4ed6\u4eec\u503e\u8bc9\uff0c\u751a\u81f3\u53d1\u53d1\u9152\u75af\uff0c\u54ed\u4e0a\u4e00\u573a\u3002\u8bb0\u5f97\u6709\u4e2a\u670b\u53cb\uff0c\u5c31\u56e0\u4e3a\u76f8\u604b\u591a\u5e74\u7684\u5973\u53cb\uff0c\u7a81\u7136\u83ab\u540d\u5176\u5999\u51b3\u7136\u79bb\u4ed6\u800c\u53bb\uff0c\u6ca1\u6709\u7ed9\u4ed6\u4efb\u4f55\u56e0\u7531\u3002\u4ed6\u81ea\u5c0a\u5fc3\u5f88\u5f3a\uff0c\u5185\u5fc3\u7684\u90c1\u95f7\u4e00\u76f4\u65e0\u6cd5\u8bc9\u8bf4\uff0c\u6700\u540e\u8fd8\u662f\u548c\u51e0\u4e2a\u670b\u53cb\u4e00\u8d77\u559d\u9152\u65f6\u8bf4\u51fa\u6765\uff0c\u8bf4\u4e00\u8def\u54ed\u4e00\u8def\uff0c\u7ed3\u679c\u5927\u9189\u4e00\u573a\u8fd8\u8fdb\u4e86\u533b\u9662\u53bb\u89e3\u9152\u3002\u540e\u6765\u5c31\u770b\u4ed6\u60c5\u7eea\u5e73\u7a33\uff0c\u628a\u8fd9\u4ef6\u4e8b\u653e\u4e0b\u4e86\u3002\u5f53\u7136\u4e0d\u540c\u7684\u4eba\u6709\u4e0d\u540c\u7684\u6027\u683c\u7279\u70b9\uff0c\u6bcf\u4e2a\u4eba\u7684\u65b9\u5f0f\u90fd\u4e0d\u4e00\u6837\u3002\u6bd4\u5982\u8bf4\u53bb\u5531\u5531\u6b4c\uff0c\u53c2\u52a0\u805a\u4f1a\u6216\u8005 \u65c5\u6e38 \uff0c\u6587\u827a\u70b9\u7684\u8fd8\u53ef\u4ee5\u8bb0\u8bb0\u65e5\u8bb0\uff0c\u751a\u81f3\u5199\u5199\u6587\u7ae0\u7b49\u3002\u6709\u65f6\u538b\u6291\u592a\u4e45\u8fd8\u6709\u51fa\u53bb\u548c\u4eba\u6253\u67b6\u7684\u51b2\u52a8\u4e86\uff0c\u6240\u4ee5\u5f53\u6211\u4eec\u7ef7\u7d27\u65f6\uff0c\u5076\u5c14\u7684\u653e\u7eb5\u4e00\u4e0b\u81ea\u5df1\uff0c\u4f1a\u8ba9\u81ea\u5df1\u8f7b\u677e\u5f88\u591a\u3002\u4e0d\u8fc7\u6240\u4ee5\u7684\u5ba3\u6cc4\u90fd\u8981\u5728\u6cd5\u5f8b\u6846\u67b6\u4e0b\u6d3b\u52a8\uff0c\u4e0d\u7136\u5c31\u4f1a\u5f97\u4e0d\u507f\u5931\u4e86\u3002
\u6709\u4e9b\u4eba\u4e0d\u5584\u4e8e\u5411\u5916\u5ba3\u6cc4\u60c5\u7eea\uff0c\u5c31\u53ea\u80fd\u5411\u5185\u653b\u51fb\u4e86\u3002\u8fd9\u79cd\u4eba\u5fc3\u5e95\u5927\u591a\u6570\u6bd4\u8f83\u5584\u826f\uff0c \u60c5\u611f \u5185\u655b\uff0c\u6027\u683c\u5185\u5411\u3002\u5f53\u4ed6\u4eec\u538b\u6291\u592a\u4e45\uff0c\u4e0d\u61c2\u5f97\u53bb\u5ba3\u6cc4\u65f6\uff0c\u60c5\u7eea\u653b\u51fb\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u7ed3\u679c\u662f\u5e26\u7ed9\u81ea\u5df1\u4f24\u5bb3\u4e86\u3002\u6709\u53ef\u80fd\u4ea7\u751f\u6291\u90c1\u5fc3\u7406\u3002\u5728\u6291\u90c1\u72b6\u6001\u4e0b\uff0c\u4ed6\u4eec\u4f1a\u6574\u5929\u90fd\u4e0d\u5f00\u5fc3\uff0c\u505a\u4e8b\u4e5f\u6ca1\u79ef\u6781\u6027\uff0c\u670b\u53cb\u4e5f\u4e0d\u60f3\u642d\u7406\uff0c\u90c1\u90c1\u5be1\u6b22\uff0c\u6709\u65f6\u5019\u5f88\u60f3\u54ed\u3002\u4e0d\u81ea\u89c9\u7684\uff0c\u5c31\u83ab\u540d\u7684\u60f3\u54ed\uff0c\u96be\u53d7\u3002\u4e25\u91cd\u65f6\uff0c\u4f1a\u5f71\u54cd\u5230\u4ed6\u4eec\u7684 \u793e\u4f1a \u529f\u80fd\u5931\u8c03\u3002\u5982\u679c\u5bb6\u5ead\u6709\u7cbe\u795e\u75c5\u5bb6\u65cf\u9057\u4f20\u7684\u8bdd\uff0c\u4e00\u4e0d\u5c0f\u5fc3\uff0c\u751a\u81f3\u53ef\u4ee5\u5bfc\u81f4\u4ed6\u7684\u7cbe\u795e\u5206\u88c2\u4e86\u3002
\u6211\u4eec\u5e73\u5e38\u603b\u4f1a\u9047\u5230\u5404\u79cd\u5f62\u5f62\u8272\u8272\u7684\u4eba\uff0c\u8868\u9762\u5149\u9c9c\u4eae\u4e3d\u7684\u4eba\u5176\u5b9e\u5fc3\u91cc\u4e5f\u6709\u4e0d\u4e3a\u4eba\u77e5\u7684\u60b2\u4f24\u6545\u4e8b\uff0c\u6027\u683c\u5f00\u6717\u7684\u4eba\u4f1a\u7ecf\u5e38\u627e\u4eba\u5206\u4eab\u8bc9\u8bf4\u5fc3\u4e8b\u800c\u8fd8\u6709\u4e00\u90e8\u5206\u4eba\u5219\u4e00\u76f4\u538b\u6291\u7684\u81ea\u5df1\uff0c\u8fd9\u6837\u5b50\u5e76\u4e0d\u597d\uff0c\u957f\u671f\u4e0b\u53bb\u5fc5\u7136\u4f1a\u5bfc\u81f4\u5fc3\u7406\u75be\u75c5
1\u3001 \u81ea\u5351
\u4eba\u662f\u6709\u793e\u4ea4\u5c5e\u6027\u7684\u52a8\u7269\uff0c\u4ea4\u6d41\u662f\u5fc5\u5907\u6280\u80fd\uff0c\u800c\u6709\u7684\u4eba\u56e0\u4e3a\u67d0\u79cd\u539f\u56e0\u5e76\u4e0d\u8fdc\u4e0e\u522b\u4eba\u4ea4\u6d41\uff0c\u957f\u671f\u5bfc\u81f4\u7684\u662f\u8bed\u8a00\u529f\u80fd\u7684\u9000\u5316\uff0c\u4e0e\u522b\u4eba\u7f3a\u4e4f\u4ea4\u6d41\u6d3b\u5728\u81ea\u5df1\u7684\u5c0f\u4e16\u754c\u91cc\u53d8\u5f97\u4e0d\u81ea\u4fe1\u9047\u5230\u4eba\u591a\u7684\u573a\u5408\uff0c\u5c31\u7d27\u5f20\uff0c\u624b\u8db3\u65e0\u63aa\uff0c\u9762\u7ea2\u8033\u8d64\uff0c\u4ed6\u4eec\u4e0d\u6562\u62ac\u5934\u770b\u4eba\uff0c\u8bf4\u8bdd\u58f0\u97f3\u4e5f\u5f88\u5c0f\u3002
2\u3001 \u6291\u90c1\u75c7
\u957f\u671f\u7684\u538b\u6291\u4e5f\u53ef\u80fd\u5bfc\u81f4\u6291\u90c1\u75c7\uff0c\u53d8\u5f97\u4e0d\u60f3\u5de5\u4f5c\u5b66\u4e60\uff0c\u7126\u8651\u5931\u7720\u662f\u5e38\u4e8b\uff0c\u5982\u679c\u5230\u4e86\u8fd9\u79cd\u72b6\u6001\u8981\u53ca\u65f6\u7684\u53bb\u770b\u5fc3\u7406\u533b\u751f\u53ef\u80fd\u4f1a\u8f85\u4f50\u836f\u7269\u6cbb\u7597\u3002
3\u3001 \u51b7\u6f20
\u957f\u671f\u6709\u5fc3\u4e8b\u4e0d\u613f\u610f\u5f00\u8131\u62b1\u6028\u60c5\u7eea\u4f1a\u52a0\u91cd\uff0c\u5f00\u59cb\u53d8\u5f97\u4e0d\u76f8\u4fe1\u5468\u56f4\u7684\u4eba\u5bf9 \u793e\u4f1a \u5145\u6ee1\u654c\u610f\uff0c\u8fd9\u5f53\u7136\u662f\u6781\u7aef\u60c5\u51b5\u4e0b\u4ea7\u751f\u7684\u5f71\u54cd\uff0c\u5916\u754c\u6ca1\u6709\u4eba\u503c\u5f97\u4ed6\u4eec\u53bb\u503e\u8bc9\uff0c\u8fd9\u79cd\u5fc3\u7406\u662f\u5f88\u53ef\u6015\u7684\u8981\u53ca\u65f6\u7684\u6392\u89e3\u5982\u679c\u53d1\u73b0\u5468\u56f4\u6709\u670b\u53cb\u6709\u7c7b\u4f3c\u7684\u60c5\u51b5\u8981\u53ca\u65f6\u7684\u53bb\u5e2e\u52a9\u4ed6\u4eec\u3002
4\u3001 \u538c\u5026
\u5fc3\u7406\u538b\u6291\u5f97\u4e0d\u5230\u89e3\u8131\u957f\u671f\u4e0b\u53bb\u4f1a\u5bfc\u81f4\u5bf9\u751f\u6d3b\u538c\u5026\uff0c\u89c9\u5f97\u65e0\u610f\u4e49\uff0c\u6291\u90c1\u4e5f\u662f\u5bfc\u81f4\u73b0\u4ee3\u4eba\u81ea\u6740\u7684\u4e3b\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u5982\u679c\u6709\u8fd9\u79cd\u503e\u5411\u4e00\u5b9a\u8981\u5f15\u8d77\u8db3\u591f\u91cd\u89c6\u3002
\u5fc3\u7406\u538b\u6291\u4e5f\u6709\u5f88\u591a\u79cd\u6392\u89e3\u7684\u65b9\u5f0f\uff0c\u653e\u4e0b\u624b\u673a\u56de\u5f52\u81ea\u7136\u56de\u5f52\u4eba\u7684\u672c\u6027\uff0c\u7ecf\u5e38\u8fd0\u52a8 \u65c5\u6e38 \u4f1a\u6392\u89e3\u538b\u529b\u7684\u597d\u65b9\u5f0f\uff0c\u4e5f\u8bb8\u6362\u4e00\u79cd\u751f\u6d3b\u8fd9\u79cd\u60c5\u51b5\u4f1a\u6709\u6240\u597d\u8f6c\u3002
\u667a\u8054\u6821\u56ed \u8d75\u5b87\u946b\u56de\u7b54 \u667a\u8054\u6821\u56ed\u662f\u667a\u8054\u62db\u8058\u65d7\u4e0b\u6821\u56ed\u4eba\u624d\u4ea4\u6d41\u4e0e\u5927\u5b66\u751f\u804c\u4e1a\u53d1\u5c55\u62db\u8058\u4e2d\u5fc3\uff0c\u65e8\u5728\u5e2e\u52a9\u5927\u5b66\u751f\u66f4\u5feb\u66f4\u597d\u6210\u957f\uff0c\u5982\u679c\u60f3\u52a0\u5165\u6211\u4eec\u7ed3\u8bc6\u66f4\u591a\u4f18\u79c0\u5927\u5b66\u751f\uff0c\u53ef\u4ee5\u79c1\u4fe1\u7559\u8a00\uff0c\u667a\u8054\u6821\u56ed\u671f\u5f85\u4f60\u7684\u5230\u6765\u3002
\u4ece\u5fc3\u7406\u5b66\u89d2\u5ea6\u8bf4\uff0c\u538b\u6291\u662f\u4e00\u79cd\u60c5\u7eea\u7ba1\u7406\u65b9\u6cd5
长期压抑自己的需要，不敢为自己争取应得的东西，会变得没有自信，容易怀疑自己。人需要满足生理需求，需要安全感，需要爱，需要陪伴，需要自我实现，需要审美，如果这些需要被长期压抑，人容易丧失存在感，失去生活的意义，会很辛苦。
长期压抑自己的观点，无法自在的表达，会影响人际关系，导致孤独寂寞，缺乏支持系统。总之处在压抑的环境中，人是无法自由成长的，生命力完全僵化，能量停滞，对身心健康、社会功能都有不好的影响。
所以，要学会释放，减压，疏泄，排解。让内在沉积的那些东西，慢慢地流动起来，排出体外。不必过于担忧，只要找到自我释放的途径，会慢慢好起来。写日记、跑步、倾诉、大哭、心理咨询都能帮助改善压抑状态
情绪压抑太久需要释放出来，多出去走走，或者和朋友聊聊。
如果不能缓解，建议寻找专业的医生咨询，或许是心理，也有身体方面的原因，此时咨询中医生，会帮你从心理及生活两点入手，帮你排解情绪。
以上仅供参考，希望可以帮助你。
关注我们，分享更多健康养生生活。
绛旓細涓涓殑鎯呯华濡傛灉鍘嬫姂澶箙灏变細瀵艰嚧蹇冪悊闂銆備竴鑸儏鍐典笅锛屽鏋滀竴涓汉杩炵画鍘嬫姂瓒呰繃涓涓湀锛屽氨瑕佸幓鐪嬪績鐞嗛棬璇娿傚鏋滀綘姝ゆ椂蹇冩儏寰堝帇鎶锛岄偅涔堝氨绂诲紑鐢佃剳锛屽幓澶栭潰璧拌蛋锛屾妸蹇冩儏璋冭妭濂姐
绛旓細闀挎湡鎯呯华鍘嬫姂锛屽績鎯呬笉濂姐傚鏄撳奖鍝嶇缁忕郴缁熺柧鐥咃紝姣斿澶辩湢锛岃蹇嗗姏鍑忛锛岃抽福锛岀缁忚“寮
绛旓細杩欎娇寰楁棤璁轰粠鏃堕棿鍜屽姩鍔涗笂锛岄兘浼氬緢蹇け鍘诲鎵ц浜嬬墿鐨勫叴瓒ｃ備箙鑰屼箙涔嬫椿鍔ㄧ殑鑳藉姏灏变細鍙樼殑寰寮便傛椂闂撮暱浜嗕細蹇嶄笉浣忥紝涔熻浼氭毚鍙戯紝鎴栬呬細寰楀績鐥咃紝涓嶈繃涓嶈鍘嬫姂鎯呯华锛屾湁鏃朵細鎯抽棶棰樻瀬绔紝涓嶆椂鐨勬劅鍒板鍗曪紝鏃犲姪 浣嗘槸锛屼篃鏈夎锛氣滅敺浜哄湪瀛ゅ崟涓垚鐔熴傗 鍘嬫姂鎯呯华锛屾瘡涓汉姣忓ぉ閮藉彲鑳介亣鍒帮紝涓嶈澶氭兂锛屽氨褰撳湪...
绛旓細1銆鎯呯华浣庤惤锛氶暱鏈熷帇鎶戝彲鑳藉鑷存儏缁綆钀斤紝瀵圭敓娲诲け鍘荤儹鎯呭拰鍏磋叮銆傝繖鍙兘琛ㄧ幇涓烘偛浼ゃ佹伯涓с佹棤鍔╃瓑鎯呯华锛屽奖鍝嶆棩甯哥敓娲诲拰宸ヤ綔銆2銆佺劍铏戠揣寮狅細鍘嬫姂澶箙鍙兘瀵艰嚧鐒﹁檻鎰熷鍔狅紝琛ㄧ幇涓鸿繃搴︾揣寮犮佹媴蹇с佹亹鎯х瓑銆傝繖鍙兘褰卞搷鍒颁釜浜虹殑绀句氦銆佸伐浣滃拰瀹跺涵鐢熸椿銆3銆佺潯鐪犻殰纰嶏細鍘嬫姂鍙兘褰卞搷鐫＄湢璐ㄩ噺锛屽鑷村け鐪犮佸姊︺佹棭閱掔瓑...
绛旓細1.鐢ㄥ績鍙︾溂鐪嬩笘鐣屽惂锛岃繖涓栦笂涓嶆槸姣忎釜浜洪兘寰椤哄埄锛屽彧鏄湅鑷繁鎬庝箞瑙ｅ喅锛屾瘮濡備綘璧拌矾鐨勬椂鍊欒浜烘挒浜嗭紝鍒汉缁欎綘閬撴瓑浜嗭紝鏈夋椂鍊欎綘杩樻槸浼氳寰楀緢鐏紝浣嗘槸浣犲嵈娌℃兂鍒版挒浣犵殑浜哄績閲屽叾瀹炴瘮浣犺繕闅惧彈锛岃繕鏄兂鎯抽偅鍙モ滃紑蹇冧篃鏄竴澶╋紝涓嶅紑蹇冧篃鏄竴澶╋紝浣曚笉濡傚ぉ澶╁紑蹇冣濄2.鎯冲埌蹇冩儏涓嶅ソ灏蹇冩儏浼涓嶅ソ锛岄偅灏变笉鐢ㄦ兂...
绛旓細绀句氦闂锛氫笉鏂鍘嬫姂鑷繁鍙兘浼氬鑷寸ぞ浜ら殰纰嶏紝渚嬪闅句互琛ㄨ揪鑷繁鐨勮鐐广佹劅鍙楀拰闇瑕侊紝浠ュ強闅句互鐞嗚В浠栦汉鐨勬儏鎰熷拰闇瑕併傝繖浜涢棶棰樺彲鑳戒細浣夸汉澶卞幓鏈嬪弸鍜屾敮鎸佺綉缁溿傜垎鍙戝拰澶辨帶锛氫笉鏂帇鎶戣嚜宸卞彲鑳戒細瀵艰嚧鎯呯华鐨勭垎鍙戝拰澶辨帶锛屼緥濡傛劋鎬掋佹伯涓с佸け鎺х殑琛屼负銆傝繖浜涢棶棰樺彲鑳戒細褰卞搷浜虹殑鏃ュ父鐢熸椿鍜屼汉闄呭叧绯汇傚洜姝わ紝涓嶆柇鍘嬫姂鑷繁涓...
绛旓細2銆佹姂閮侊細闀挎湡澶勪簬璐熼潰鎯呯华锛屾棤娉曟帓瑙ｆ椂寰鍙兘瀵艰嚧鎶戦儊锛屾偅鑰呬細鎰熷埌瀵圭敓娲诲け鍘讳俊蹇冿紝瑙夊緱鑷繁鐨勭敓娲绘病鏈夋剰涔夈傝嫢涓嶅強鏃惰繘琛屽共棰勶紝浣垮緱鐥呮儏杩涗竴姝ュ彂灞曪紝鐢氳嚦浼氬嚭鐜拌嚜娈嬭涓猴紝鍑虹幇鑷潃鍊惧悜锛3銆佹儏缁帶鍒堕殰纰嶏細闀挎椂闂存儏缁帇鎶寰椾笉鍒扮紦瑙ｇ殑浜虹兢锛屾儏缁帶鍒跺彲鑳戒細鍑虹幇闅滅锛屼富瑕佽〃鐜颁负鎯呯华鏄撳け鎺э紝闀挎椂闂村浜庡钩闈欑姸鎬...
绛旓細蹇冪悊瀛︿笂璇达紝濡傛灉澶繃鍘嬫姂鑷繁鐨勭湡瀹炴劅鍙楋紝浠ｄ环灏辨槸鎱㈡參澶卞幓鍚勭椴滄椿鐨勬劅鍙楋紝鑰屽お杩囧帇鎶戣嚜宸辩殑鐪熷疄鍙嶅簲锛屼綘鍐呭績鐨勬劋鎬掑氨浼氬寲涓鸿嚜鎴戞敾鍑伙紝鐢氳嚦澶卞幓娲讳笅鍘荤殑鍔涙皵銆傛妸娓╄壇鎭凯杩欑绀句細鏂囨槑杩囧害瀹夋斁鍦ㄨ嚜宸辫韩涓婏紝鎶婅嚜宸辩殑鐪熸垜瀹屽叏鎺╃洊璧锋潵锛屾垜浠氨浼氬け鍘诲績涓殑鈥滃皬閲庡吔鈥濓紝鍙樻垚鍛嗘澘鐨勮灪涓濋拤銆傛墍浠ュ湪搴斿绀句細涓嶅緱涓...
绛旓細1. 闀挎湡鍘嬫姂鑷繁鐨鎯呯华,濡傛灉鏄偛浼や笌闅捐繃鐨勮瘽,閭ｄ箞寰堝彲鑳戒細瀵艰嚧涓綋鏈韩蹇冨浣庤惤,闀挎涔呭線,浼氭湁鎶戦儊鐨勫惧悜;濡傛灉鏄亹鎯т笌瀹虫曠殑璇,閭ｄ箞寰堝彲鑳戒細瀵艰嚧涓綋鍙樺緱鏋佹槗鏁忔劅,浼氭偅寰楁偅澶,浼氳繃鍒嗗湴瀹虫曞鐣岀殑鐩稿叧浜轰簨鐗┿備篃灏辨槸璇撮暱鏈熷帇鎶戣嚜宸辩殑鎯呯华,娌℃湁浣垮緱鑷繁鐨勬儏缁緱鍒板悎鐞嗙殑閲婃斁涓庤皟鑺傜殑璇,鏄細瀵艰嚧涓綋鏈韩鍑虹幇蹇冪悊...
绛旓細蹇冩儏鍘嬫姂涔浜嗗澶ц剳鏄湁涓瀹氱殑褰卞搷銆傚韬綋涔熸槸鏈夊奖鍝嶇殑锛屾墍浠ワ紝鏈濂戒笉瑕鍘嬫姂蹇冩儏锛屽敖閲忚秴鎰夊揩鐨勬柟闈㈣璧帮紝鎴栧涓庝汉鑱婂ぉ绛夌紦鍑忔秷闄や笉鎰夊揩鐨勫績鎯呫
