什么香料小小的像螺丝钉黑黑的 饮食健康小常识
\u751f\u6d3b\u5c0f\u5e38\u8bc6\u5173\u4e8e\u996e\u98df\u65b9\u9762\u7684\u62a4\u773c\u5403\u4ec0\u4e48\u597d\uff1f
\u996e\u98df\u539f\u5219
\u9002\u5b9c\uff1a
\u5bcc\u542b\u7ef4\u751f\u7d20A\u3001B\u3001 C\u3001 E\uff0c\u03b2\u4e00\u80e1\u841d\u535c\u7d20\uff0c\u6c27\u5316\u950c\uff0c\u6c27\u5316\u94dc\u548c\u9499\u7b49\u7684\u98df\u7269\uff0c\u5c11\u91cf\u591a\u9910\uff0c\u4ee5\u8c46\u5236\u54c1\u53d6\u4ee3\u90e8\u5206\u52a8\u7269\u86cb\u767d\u8d28\uff0c\u6bcf\u5929\u5403\u6c34\u679c\uff0c\u767d\u5929\u591a\u8865\u5145\u6c34\u5206\u3002
\u7981\u5fcc\uff1a
\u5fcc\u8f9b\u8fa3\uff0c\u6212\u70df\u9152\uff0c\u9650\u5236\u6cb9\u8102\u6444\u5165\u91cf\uff0c\u5c11\u52a0\u76d0\u3001\u5473\u7cbe\u3001\u9171\u6cb9\uff0c\u5584\u7528\u5176\u4ed6\u8c03\u5473\u65b9\u6cd5\u3002
\u5982\u4f55\u4fdd\u6301\u8425\u517b\u5747\u8861\uff1f
\u5e73\u8861\u81b3\u98df\uff0c\u98df\u7269\u591a\u6837\uff0c\u8c37\u85af\u7c7b\u98df\u7269\u5360\u81b3\u98df\u603b\u80fd\u91cf\u7684\u4e00\u534a\u4ee5\u4e0a\uff0c\u6bcf\u5929\u6444\u5165250~400g\u7c97\u52a0\u5de5\u7684\u8c37\u85af\u7c7b\u98df\u7269\uff0c\u5e73\u5747\u6bcf\u5929\u6444\u516512\u79cd\u4ee5\u4e0a\u98df\u7269\uff0c\u6bcf\u546825\u79cd\u4ee5\u4e0a\u98df\u7269\uff0c\u65e9\u9910\u81f3\u5c11\u6444\u51654~5\u4e2a\u54c1\u79cd\uff0c\u5348\u9910\u6444\u51655~6\u4e2a\u54c1\u79cd\uff0c\u665a\u99104~5\u4e2a\u54c1\u79cd\uff0c\u96f6\u98df1~2\u4e2a\u54c1\u79cd\u3002
\u9002\u5408\u5403\u54ea\u4e9b\u98df\u7269\uff1f
\u8d64\u5c0f\u8c46\uff0c\u7eff\u8c46\uff0c\u6d77\u5e26\uff0c\u82b9\u83dc\uff0c\u82e6\u74dc \uff0c\u4e1d\u74dc\u3001\u51ac\u74dc\u7b49\uff0c\u6709\u6e05\u70ed\u89e3\u6bd2 \uff0c\u5229\u6c34\u6d88\u80bf\uff0c\u6d3b\u8840\u901a\u7edc\u4e4b\u529f\u6548\u3002
\u6728\u8033\uff0c\u9ed1\u829d\u9ebb\uff0c\u9ec4\u8c46\uff0c\u5c0f\u7c73\uff0c\u7389\u7c73\uff0c\u9ad8\u7cb1\uff0c\u9ec4\u7c73\u7b49\uff0c\u90fd\u6709\u76ca\u6c14\u517b\u8840\u660e\u76ee\u7684\u529f\u6548\u3002
\u8089\u7c7b\u98df\u54c1\uff0c\u5982\u725b\u8089\uff0c\u7f8a\u8089\uff0c\u809d\uff0c\u9e21\uff0c\u9e2d\uff0c\u732a\u8089\uff0c\u9e21\u86cb\uff0c\u9e2d\u86cb\u7b49\u3002
\u53ef\u4ee5\u591a\u5403\u6c34\u679c\uff0c\u5982\u68a8\uff0c\u82f9\u679c\uff0c\u897f\u74dc\uff0c\u674f\uff0c\u6843\uff0c \u83e0\u841d\uff0c\u6a58\u5b50\uff0c\u6817\u5b50\uff0c\u80e1\u6843\u4ec1\uff0c\u7ea2\u67a3\u7b49\u3002
\u6df1\u8272\u852c\u83dc\u3001\u80e1\u841d\u535c\u3001\u5c0f\u7c73\u3001\u8c46\u5b50\u3001\u6d77\u5e26\u3001\u7d2b\u83dc\u3001\u6d77\u9c7c\u7b49
\u8bf7\u70b9\u51fb\u8f93\u5165\u56fe\u7247\u63cf\u8ff0
\u4e0d\u9002\u5408\u5403\u54ea\u4e9b\u98df\u7269\uff1f
\u5c11\u7528\u6216\u4e0d\u7528\u7cd6\u7c7b\u70b9\u5fc3\u3001\u751c\u996e\u6599\u3001\u6cb9\u70b8\u98df\u54c1\u7b49\u9ad8\u70ed\u80fd\u98df\u54c1\u3002
\u5c11\u5403\u9171\u83dc\u7b49\u814c\u5236\u98df\u54c1\u3002
\u5c11\u5403\u52a8\u7269\u6cb9\u8102\uff0c\u5c3d\u91cf\u9009\u7528\u690d\u7269\u6cb9\uff0c\u591a\u5403\u852c\u83dc\u3002
\u9002\u5f53\u7684\u589e\u52a0\u6d77\u4ea7\u54c1\u7684\u6444\u5165\uff0c\u5982\u6d77\u5e26\u3001\u7d2b\u83dc\u3001\u6d77\u9c7c\u7b49\u3002
\u5bf9\u4e8e\u9541\u4f4e\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u5e94\u9002\u5f53\u98df\u7528\u542b\u9541\u4e30\u5bcc\u7684\u98df\u7269\uff0c\u5982\u5c0f\u7c73\u3001\u8c46\u5236\u54c1\u7b49\u3002
绛旓細瀹冪殑鍚嶅瓧鍙仛涓侀锛岄鍛崇壒鍒ぇ锛屾槸鎵鏈夐鏂欏繀澶囩殑閰嶆枡锛屽畠鍜岃姳妞掋佸叓瑙掋佸皬鑼撮銆佽倝妗傜瓑骞剁О鎴戝浗鐨勫熀鏈鏂欍
绛旓細涓轰簡蹇冧腑鐨勭悊鎯,璁╂垜浠儚灏忚崏涓鏍风牬鍦熻屽嚭,鍍忔邯娴佷竴鏍峰媷寰鐩村墠,鍍忛泟楣颁竴鏍峰垝鐮撮暱绌哄惂! 鐜板湪鏄鏂楃殑鏃跺埢,杞界潃鐞嗘兂涔橀杩滆埅!鎴戠殑鐞嗘兂鈥︹﹀鏋滀綘鏄竴婊存按,浣犳槸鍚︽粙娑︿簡涓瀵稿湡鍦?濡傛灉浣犳槸涓绾块槼鍏,浣犳槸鍚︾収浜簡涓鍒嗛粦鏆?濡傛灉浣犳槸涓棰楃伯椋,浣犳槸鍚﹀摵鑲蹭簡鏈夌敤鐨勭敓鍛?濡傛灉浣犳槸涓棰楁渶灏鐨勮灪涓濋拤,浣犳槸鍚︽案杩滃潥瀹堝湪浣犵敓...
绛旓細3銆佽鐪熼夋潗锛氫綘鎵鍐欑殑棰樻潗蹇呴』鑳芥垚涓鸿壓鏈搧鐨勪綔鍝侊紝鏃犺鎵鎻忓啓鐨勬槸浠涔浜嬫儏锛屾墍浣跨敤鐨勬槸浠涔堟潗鏂欙紝 瀵逛簬鐜颁唬浠ュ強灏嗘潵涓瀹氭槸鏈夎础鐚殑鎰忎箟鐨勩備笉鍙皢涓鐐圭悙灞戠殑娌℃湁鎰忔濈殑浜嬫晠锛屽～鎴愪竴绡囦綔鍝侊紝浠ュ垱浣滀赴瀵岃嚜涔愩傚啓灏忚锛屾濡傚湪鏈哄櫒涓婁竴鏍凤紝涓嶅簲璇ユ湁涓涓浣鐨勮灪涓濋拤锛屽挨鍏舵槸涓嶅簲璇ユ湁澶氫綑鐨勯浂浠躲傦紙1锛...
绛旓細姣忎釜浜洪兘鏈夎嚜宸辩殑鐞嗘兂锛屽綋鐒舵垜涔熶笉渚嬪銆傚皬鏃跺欙紝鍦ㄦ垜閭灏忓皬鐨鐧惧疂绠变腑锛屼篃瑁呯潃浜斿僵缂ょ悍鐨勭悊鎯炽備粖澶╂垜灏辨墦寮鎴戠殑鐧惧疂绠憋紝鎶婇噷闈㈢殑瀹濊礉涓涓鎷跨粰浣犵湅銆傚緢灏忕殑鏃跺欙紝鎴戝氨鏈変簡鎴戠殑绗竴涓悊鎯炽傚綋涓鍚嶅コ璀﹀療銆傚皬鏃跺欑殑鐞嗘兂鐜板湪鎯宠捣鏉ユ棦鍙瑧鍙堝辜绋氥傚綋鏃剁殑鎴戝叾瀹炴槸鍠滄涓婁簡濂宠瀵熶滑婕備寒鐨勮鏈嶏紝鍜屽ス浠珯...
