减肥期间身上的肉松了许多什么情况啊正常吗 减肥以后身上的肉松松的怎么办？
\u51cf\u80a5\u671f\u95f4\u4ee5\u524d\u51cf\u80a5\u8eab\u4e0a\u8089\u677e\u4e86 \u548b\u529e \u73b0\u5728\u4e3b\u8981\u662f\u5851\u5f62\u554a \u53ef\u662f\u600e\u4e48\u529e\u554a \u5bf9\u5851\u5f62\u4e0d\u662f\u592a\u4e86\u89e3 \u672c\u4eba\u6709\u8102\u80aa\u5efa\u8bae\u505a\u4e9b\u9002\u5f53\u7684\u8fd0\u52a8\uff0c\u7a7f\u4e00\u7a7f\u5851\u8eab\u8863\uff0c\u6bcf\u5929\u591a\u559d\u6c34\u3002\u6b63\u4ef7\u65b0\u9648\u4ee3\u8c22\u3002\u575a\u6301\u4e00\u4e2a\u6708\u4f1a\u6709\u660e\u663e\u6539\u5584
\u51cf\u80a5\u540e\u8eab\u4e0a\u8089\u51fa\u73b0\u677e\u5f1b\u4e3b\u8981\u6709\u4e24\u65b9\u9762\u7684\u539f\u56e0\uff1a
\u51cf\u80a5\u540e\uff0c\u8102\u80aa\u867d\u7136\u51cf\u5c11\u4e86\uff0c\u4f46\u662f\u603b\u4f53\u4e0a\u808c\u8089\u7387\u66f4\u4f4e\uff0c\u5bfc\u81f4\u8089\u677e\u677e\u7684\u3002\u8fd9\u79cd\u51cf\u80a5\u53ea\u662f\u901a\u8fc7\u8282\u98df\u6682\u65f6\u7684\u51cf\u8f7b\u4e86\u4e00\u70b9\u4f53\u91cd\uff0c\u4e00\u65e6\u6062\u590d\u5230\u5e73\u65e5\u7684\u996e\u98df\uff0c\u4f53\u91cd\u53c8\u4f1a\u9a6c\u4e0a\u56de\u5f39\u3002
\u51cf\u80a5\u8fc7\u5feb\u4f1a\u5bfc\u81f4\u8102\u80aa\u548c\u6c34\u5206\u6d88\u8017\u8fc7\u5feb\uff0c\u4ee5\u81f3\u4e8e\u76ae\u80a4\u7684\u6536\u7f29\u8ddf\u4e0d\u4e0a\uff0c\u6240\u4ee5\u4f1a\u663e\u5f97\u677e\u5f1b\uff0c\u4ea7\u751f\u8089\u677e\u677e\u7684\u611f\u89c9\u3002\u53ef\u4ee5\u901a\u8fc7\u9002\u5b9c\u7684\u6709\u6c27\u953b\u70bc\u548c\u996e\u98df\u6062\u590d\u76ae\u80a4\u7684\u5f39\u6027\u3002
/iknow-pic.cdn.bcebos.com/11385343fbf2b2116432d06ac78065380cd78ef2"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/11385343fbf2b2116432d06ac78065380cd78ef2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/11385343fbf2b2116432d06ac78065380cd78ef2"/>
\u62d3\u5c55\u8d44\u6599\uff1a
\u51cf\u80a5\u8fc7\u5feb\u7684\u574f\u5904\uff1a
1.\u6e9c\u6e9c\u7403\u75c7\u5019\u7fa4
\u4e00\u822c\u5feb\u901f\u51cf\u80a5\u53ef\u8ba9\u4eba\u5728\u77ed\u65f6\u95f4\u5185\u7626\u4e0b5-10\u516c\u65a4\uff0c\u4f46\u5728\u6781\u77ed\u7684\u65f6\u95f4\u5185\u51cf\u8f7b\u7684\u4f53\u91cd\u5f88\u5bb9\u6613\u80d6\u56de\u6765\uff0c\u751a\u81f3\u6bd4\u51cf\u80a5\u524d\u4f53\u91cd\u8fd8\u91cd\uff0c\u800c\u80d6\u56de\u6765\u540e\u66f4\u96be\u518d\u7626\u56de\u7406\u60f3\u4f53\u91cd\uff0c\u4f53\u91cd\u5ffd\u589e\u5ffd\u51cf\uff0c\u5c31\u50cf\u6e9c\u6e9c\u7403\u4e00\u6837\uff0c\u5ffd\u4e0a\u5ffd\u4e0b\uff0c\u8fd9\u60c5\u5f62\u901a\u5e38\u53d1\u751f\u5728\u4e60\u60ef\u6027\u591a\u6b21\u51cf\u80a5\u8005\u3002\u77ed\u65f6\u95f4\u7684\u8fc7\u5ea6\u51cf\u80a5\uff0c\u4f8b\u598210\u5929\u51cf10\u516c\u65a4;3\u5929\u51cf5\u516c\u65a4\u7b49\uff0c\u524d\u671f\u7684\u4f53\u91cd\u4e0b\u964d\u662f\u8eab\u4f53\u6c34\u5206\u7684\u6d41\u5931\uff0c\u4e4b\u540e\u662f\u808c\u8089\u3001\u8102\u80aa\u7ec4\u7ec7\u7684\u51cf\u5c11\uff0c\u4f53\u91cd\u5f53\u7136\u4f1a\u51cf\u8f7b\uff0c\u4f46\u5728\u590d\u80d6\u65f6\u5374\u5168\u662f\u4ee5\u8102\u80aa\u7684\u5f62\u6001\u56de\u5230\u4f53\u5185\uff0c\u590d\u80d6\u540e\u53c8\u518d\u6b21\u51cf\u91cd\uff0c\u5374\u4e00\u6b21\u6bd4\u4e00\u6b21\u91cd\uff0c\u4e00\u6b21\u6bd4\u4e00\u6b21\u66f4\u96be\u51cf\uff0c\u9020\u6210\u6076\u6027\u5faa\u73af\uff0c\u4f53\u8102\u80aa\u91cf\u4e5f\u6108\u6765\u6108\u9ad8\u3002
2.\u4ee3\u8c22\u7387\u4e0b\u964d
\u5feb\u901f\u51cf\u80a5\u4f1a\u9020\u6210\u4ee3\u8c22\u7387\u4e0b\u964d\uff0c\u540c\u65f6\u4e5f\u662f\u5bb9\u6613\u590d\u80d6\u7684\u539f\u56e0\u3002\u4e00\u822c\u5feb\u901f\u51cf\u80a5\u8005\u4ee5\u8fc7\u4f4e\u70ed\u91cf\u7684\u996e\u98df\u4f9b\u7ed9\u4e00\u5929\u6240\u9700\uff0c\u6216\u662f\u4ee5\u8282\u98df\u3001\u51cf\u80a5\u98df\u54c1\u7b49\u65b9\u5f0f\uff0c\u4ee5\u8fbe\u5230\u77ed\u65f6\u95f4\u5185\u7626\u4e0b\u6765\u7684\u76ee\u7684\uff0c\u5f53\u7626\u5230\u76ee\u6807\u4f53\u91cd\u540e\uff0c\u6062\u590d\u6b63\u5e38\u996e\u98df\u65f6\uff0c\u867d\u4ecd\u6ce8\u610f\u70ed\u91cf\u6444\u53d6\uff0c\u4f46\u8fd8\u662f\u4f1a\u53d1\u80d6\uff0c\u4f53\u91cd\u8fd8\u662f\u4f1a\u589e\u52a0\uff0c\u5176\u5b9e\u5c31\u662f\u56e0\u4e3a\u4ee3\u8c22\u7387\u964d\u4f4e\u4e86\u3002\u4eba\u4f53\u7684\u57fa\u7840\u4ee3\u8c22\u7387\u662f\u4f9b\u7ed9\u751f\u7406\u8fd0\u4f5c\u3001\u7ef4\u6301\u751f\u547d\u73b0\u8c61(\u4f8b\u5982\uff1a\u5fc3\u8df3\u3001\u547c\u5438\u3001\u80a0\u80c3\u8815\u52a8\u7b49)\u6240\u9700\uff0c\u7ef4\u6301\u4ee5\u4e0a\u9700\u6c42\u5373\u4eba\u4f53\u57fa\u672c\u7684\u70ed\u91cf\u6d88\u8017\uff0c\u4f46\u4e3a\u6c42\u5feb\u901f\u51cf\u80a5\u8005\u901a\u5e38\u6444\u53d6\u8fc7\u4f4e\u70ed\u91cf\uff0c\u5f53\u6444\u53d6\u70ed\u91cf\u4f4e\u65bc\u4eba\u4f53\u57fa\u672c\u9700\u6c42\u65f6\uff0c\u4eba\u4f53\u4e3a\u4e86\u7ef4\u6301\u6b63\u5e38\u751f\u7406\u8fd0\u4f5c\u4f1a\u8c03\u6574\u4ee3\u8c22\u7387\uff0c\u4f7f\u4ee3\u8c22\u7387\u964d\u4f4e\u4ee5\u51cf\u5c11\u4eba\u4f53\u7684\u57fa\u672c\u70ed\u91cf\u6d88\u8017\uff0c\u6b64\u65f6\uff0c\u82e5\u6062\u590d\u6b63\u5e38\u70ed\u91cf\u6444\u53d6\uff0c\u4e5f\u5c31\u662f\u6062\u590d\u6b63\u5e38\u996e\u98df\u65f6\uff0c\u4f1a\u56e0\u4e3a\u4ee3\u8c22\u7387\u7684\u4e0b\u964d\u76f8\u5bf9\u9020\u6210\u8fc7\u591a\u70ed\u91cf\u7684\u6444\u53d6\uff0c\u5f53\u7136\uff0c\u8fd9\u4e9b\u8fc7\u591a\u7684\u70ed\u91cf\u4e5f\u5c31\u662f\u590d\u80d6\u7684\u6765\u6e90\u3002
3.\u62b5\u6297\u529b\u51cf\u5f31
\u7531\u65bc\u5feb\u901f\u51cf\u80a5\u591a\u4e3a\u4f4e\u70ed\u91cf\u6444\u53d6\uff0c\u4e14\u8425\u517b\u4e0d\u5747\u8861\u6216\u8425\u517b\u7d20\u6444\u53d6\u4e0d\u8db3\u7b49\uff0c\u540c\u65f6\u52a0\u4e0a\u5feb\u901f\u51cf\u80a5\u9020\u6210\u7684\u808c\u8089\u86cb\u767d\u8d28\u7684\u5206\u89e3\uff0c\u4ee5\u81f4\u65bc\u4f53\u529b\u53d8\u5dee\uff0c\u800c\u5236\u9020\u6dcb\u5df4\u7403\u7684\u539f\u6599\u4e0d\u8db3\u65f6\u6dcb\u5df4\u7403\u4ea7\u91cf\u51cf\u5c11\uff0c\u5f53\u7136\u4e5f\u5c31\u4ea7\u751f\u62b5\u6297\u529b\u51cf\u5f31\u7684\u60c5\u5f62\uff0c\u540c\u65f6\u5bb9\u6613\u611f\u5192\u3001\u8170\u9178\u80cc\u75db\u7b49\u3002
4.\u6708\u7ecf\u4e0d\u89c4\u5f8b
\u77ed\u65f6\u95f4\u5185\u4f53\u91cd\u5feb\u901f\u4e0b\u964d\uff0c\u5bf9\u5973\u6027\u800c\u8a00\uff0c\u6700\u660e\u663e\u7684\u8eab\u4f53\u8b66\u544a\u6307\u6807\u5c31\u662f\u6708\u7ecf\u5468\u671f\u3002\u6b63\u5e38\u7684\u6708\u7ecf\u5468\u671f\u662f28\uff5e30\u5929\uff0c\u867d\u56e0\u4e2a\u4eba\u4f53\u8d28\u800c\u5f02\uff0c\u4f46\u4ecd\u4f1a\u7ef4\u6301\u4e00\u4e2a\u7a33\u5b9a\u7684\u5468\u671f\uff0c\u53ef\u662f\u5728\u4f53\u91cd\u9aa4\u964d\u7684\u60c5\u51b5\u4e0b\uff0c\u6700\u5e38\u9020\u6210\u7684\u662f\u6708\u7ecf\u5468\u671f\u7684\u6df7\u4e71\u3001\u4e0d\u89c4\u5219\uff0c\u4e25\u91cd\u8005\u5219\u4f1a\u65e0\u6708\u7ecf\u3002\u8fd9\u4e9b\u90fd\u662f\u56e0\u4e3a\u4e0d\u5f53\u7684\u51cf\u80a5\u65b9\u5f0f\uff0c\u9020\u6210\u5bf9\u8377\u5c14\u8499\u4ee3\u8c22\u7684\u5f71\u54cd\uff0c\u800c\u5f15\u53d1\u505c\u7ecf\uff0c\u6216\u7ecf\u671f\u6df7\u4e71\u7b49\u60c5\u5f62\u3002
5.\u6613\u6389\u53d1\u3001\u76ae\u80a4\u53d8\u5dee
\u5feb\u901f\u51cf\u80a5\u591a\u6570\u7531\u65bc\u8425\u517b\u7d20\u6444\u53d6\u4e0d\u8db3\uff0c\u9020\u6210\u4f53\u5185\u65b0\u9648\u4ee3\u8c22\u4e0d\u6b63\u5e38\uff0c\u4e25\u91cd\u4f1a\u5f15\u8d77\u6389\u53d1\u3001\u53d1\u8272\u67af\u9ec4\u3001\u53d1\u8d28\u4e7e\u71e5\u7b49\uff0c\u800c\u76ae\u80a4\u4e5f\u4f1a\u56e0\u8425\u517b\u7d20\u7684\u4e0d\u8db3\u6216\u8377\u5c14\u8499\u7684\u4ee3\u8c22\u4e0d\u6b63\u5e38\uff0c\u800c\u53d1\u751f\u80a4\u8d28\u53d8\u5dee\u3001\u53d8\u7c97\u7cd9\u3001\u6613\u751f\u75d8\u75d8\u7b49\u60c5\u5f62\u3002
6.\u5668\u5b98\u529f\u80fd\u5931\u8c03
\u5728\u957f\u671f\u9965\u997f\u60c5\u51b5\u4e0b\uff0c\u56e0\u6444\u53d6\u70ed\u91cf\u53ca\u8425\u517b\u7d20\u7684\u4e0d\u8db3\uff0c\u540c\u65f6\u52a0\u4e0a\u8eab\u4f53\u6c34\u5206\u5927\u91cf\u6d41\u5931\uff0c\u808c\u8089\u86cb\u767d\u8d28\u5206\u89e3\uff0c\u6613\u9020\u6210\u6682\u65f6\u6027\u7684\u809d\u3001\u80be\u529f\u80fd\u5931\u8c03\uff0c\u5e76\u4e14\u56e0\u4e3a\u53cd\u8986\u51cf\u91cd\u3001\u4ee3\u8c22\u7387\u4e0b\u964d\u800c\u5f71\u54cd\u80a0\u80c3\u529f\u80fd\uff0c\u6613\u53d1\u751f\u6d88\u5316\u4e0d\u826f\u6216\u80a0\u80c3\u75be\u75c5\u7b49\u4e0d\u826f\u540e\u679c\u3002
松了是因为节食肌肉流失，吃东西涨回来的是是脂肪。
不倡导节食，饮食高蛋白中碳水低脂肪，经验之谈。晚上吃鸡蛋白和蔬菜汤。一定要力量训练，维持肌肉线条，特别是女人，一旦肌肉流失，体重恢复了会显得更胖。
绛旓細鍑忚偉鍑忕殑灏辨槸鑴傝偑锛屽拰鑲夋澗涓嶆澗鍏崇郴涓嶅ぇ銆傚湪鍑忚偉杩愬姩杩囩▼涓紝鑴傝偑鑷劧涔熸湁杞寲鐨勮繃绋嬨傝倝鍙樻澗浜嗗簲璇ユ槸閿欒鐨勫噺鑲ユ柟寮忛犳垚鐨勩/iknow-pic.cdn.bcebos.com/0b46f21fbe096b63871da30601338744ebf8ac64"target="_blank"title="鐐瑰嚮鏌ョ湅澶у浘"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0b46f2...
绛旓細鑴傝偑娴佷簡锛岃倝褰撶劧鏉句簡銆傝繕鏄鍧氭寔閿荤偧锛屽悆澶氭湁钀ュ吇灏戣剛鑲殑椋熺墿銆
绛旓細3. 椋熺敤鎶楁哀鍖栭鐗╋細鎶楁哀鍖栭鐗╄兘澶熷府鍔韬綋鎶垫姉鑷敱鍩虹殑鎹熷锛岃嚜鐢卞熀浼氱牬鍧忚兌鍘熻泲鐧斤紝鍔犻熺毊鑲よ佸寲銆傚瘜鍚姉姘у寲鍓傜殑椋熺墿鏈夎嫻鏋溿佽憽钀勩佽タ鍏拌姳鍜岀暘鑼勭瓑銆4. 淇濇寔鍏呰冻姘村垎锛氱毊鑲ゆ澗寮涙湁鏃舵槸鐢变簬缂烘按寮曡捣鐨勩傚湪鍑忚偉鏈熼棿鍜屽噺鑲ュ悗锛岄兘搴旇纭繚鎽勫叆瓒冲鐨勬按鍒嗭紝姣忓ぉ鑷冲皯搴旇鍠2000姣崌鐨勬按锛屼互淇濇寔鐨偆鐨勬按娑﹀拰...
绛旓細鑴傝偑鍑忓皯浜嗕互鍚庤倢鑲夎繕娌℃湁澶ч噺鐢熸垚锛岀毊鑲ゅ氨浼氭澗寮涳紝缁欎汉鐨勬劅瑙夋槸鑲夋澗浜銆傝繖娈垫椂闂村姞涓浜涙棤姘ц倢鑲夎繍鍔紝鏁堟灉浼氬ソ寰堝銆
绛旓細浜诧紝鎮ㄥソ锛屽簲璇ユ槸灞炰簬鍑忚偉涔嬪悗锛屽鑷翠綋鍐呯殑鑴傝偑娑堣楄繃澶氾紝鑰屽嚭鐜扮殑鐨偆鏉惧紱鐥囷紝浼氬奖鍝嶇編瑙傦紝鍑忚偉鐨璇濓紝搴旇鎱㈡參鏉ワ紝涓涓嬪瓙鍑忓お蹇殑璇濓紝浼氭湁杩欎簺骞跺彂鐥囩殑锛岄鍏堣澶氬悆浜涜兌鍘熻泲鐧戒赴瀵岀殑椋熺墿锛屾瘮濡傜尓韫勶紝楦＄埅锛屼竴浜涜箘绛嬬被鐨勯鐗╋紝杩樿澶氬悆鑲夌被鍜岃敩鑿滄按鏋滅殑锛屽噺鑲ヨ繕鏄寰簭娓愯繘鍝 ...
绛旓細鍘熷洜锛鍑忚偉鍚鑲夋澗璇存槑浣撹剛鐜囬珮銆傝В鍐虫柟娉曪細1銆佸仛涓涓缁嗙殑杩愬姩璁″垝锛岃繍鍔ㄦ槸闄嶄綆浣撹剛鐜囩殑鏈濂藉姙娉曪紱2銆佸仛钀ュ吇鐨勫噺鑲ラ锛屽湪鍚告敹蹇呰鐨勮惀鍏诲熀纭涓婂噺灏戦鐗╃殑鎽勫叆閲忥紱3銆佸皯鍚冭剛鑲被椋熺墿锛4銆佸姞寮洪敾鐐煎拰鍔涢噺璁粌锛5銆佹墦鐞冦佽窇姝ャ佺埇灞辩瓑鍙鑲夊彉寰楃揣鑷达紱6銆佺敓娲昏捣灞呰寰嬨
绛旓細鑲夋澗浜锛岃鏄庨噷闈㈢殑鑴傝偑鍑忓皯浜嗭紝鍑忚偉杩樻槸鎴愬姛鐨勩傜О鐨勬椂鍊杩樻槸閭ｄ箞閲嶆槸鐢变簬褰撴椂鍙兘鍠濊繃姘达紝鎴栬呭悆杩囬キ瀵艰嚧鐨勩備笅闈㈡槸鍑忚偉鐨楗娉ㄦ剰浜嬮」锛1銆佽喅椋熺氦缁 鑶抽绾ょ淮鍑忚偉锛氱氦缁磋兘闃荤椋熺墿鐨勫惛鏀讹紝绾ょ淮鍦ㄨ儍鍐呭惛姘磋啫鑳锛屽彲褰㈡垚杈冨ぇ鐨勪綋绉紝浣夸汉浜х敓楗辫吂鎰燂紝鏈夊姪浜庡噺灏戦閲忥紝瀵规帶鍒朵綋閲嶆湁涓瀹氫綔鐢ㄣ備汉鍚冨惈绾ょ淮澶...
绛旓細1.鈥鑲夋澗鈥濈殑 鍘熷洜锛氳繖鏄鍑忚偉杩囧揩鎵鎵鑷寸殑锛岃剛鑲拰姘村垎娑堣楃殑杩囧揩锛岀毊鑲ゆ敹缂╄窡涓嶄笂鑺傚锛屾墍浠ヤ細鏄惧緱鏉鹃┌锛屽睘浜庡揩閫熷噺鑲ュ悗鐨勬甯哥幇璞★紝涓嶇敤鎷呭績锛屽潥鎸侀敾鐐间細寰堝揩璋冭妭杩囨潵鐨勶紝鍧氭寔鐢ㄥ喎姘存摝娲楄兘鍔犲揩鐨偆鏀剁缉鍜屽鍔犵毊鑲ゅ脊鎬с2.鍦ㄩギ椋熸柟闈㈠簲璇ユ敞鎰忕殑锛 鍚冪偣鑲夌毊銆佺尓韫勩侀浮鐖浠涔鐨勶紝瑕佸惈鑳跺師铔嬬櫧涓板瘜鐨勯鐗...
绛旓細姝ｅ父鐜拌薄锛屾垜鑸嶅弸鐢ㄥ崐骞翠粠185鍑忓埌139锛韬笂鐨鐨篃鏄緢鏉惧灝锛屼粬鐜板湪寮濮嬬粌鑲岃倝浜嗭紝韬笂鐨勬澗鐨篃鎱㈡參绱у噾浜嗚捣鏉ワ紝鍔犳补锛
绛旓細浣犲ソ锛屼粠浣犺鐨勬儏鍐垫潵鐪嬶紝杩樻尯鏈夋瘏鍔涚殑锛屽睘浜庢甯搞傛寚瀵兼剰瑙侊細韬綋鍙椾簡10鏂わ紝浣撳唴鐨勮剛鑲氨灏戜簡锛岀毊涓嬭剛鑲病鏈夐偅涔堝浜嗭紝鎵浠ユ樉寰楄倝姣旇緝鏉句簡銆
