一天睡几长时间最好 每天睡眠多少时间最为合适？
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http://www.sleepnet.cn/sys/Article_Print.asp?ArticleID=186
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(1)\u8981\u6709\u79d1\u5b66\u7684\u63aa\u65bd\u3002\u79d1\u5b66\u7684\u8282\u7ea6\u7761\u7720\u65f6\u95f4\uff0c\u662f\u957f\u7761\u7720\u53d8\u6210\u77ed\u7761\u7720\u7684\u5173\u952e\u3002\u5bf9\u4e8e\u4e00\u4e2a\u957f\u671f\u7761\u7720\u65f6\u95f4\u4fdd\u6301\u57288\u5c0f\u65f6\u4ee5\u4e0a\u7684\u4eba\u6765\u8bf4\uff0c\u53ea\u6709\u7f29\u77ed\u7761\u7720\u65f6\u95f4\u7684\u610f\u613f\u800c\u6ca1\u6709\u79d1\u5b66\u7684\u63aa\u65bd\u662f\u4e0d\u884c\u7684\u3002\u63aa\u65bd\u7684\u5236\u5b9a\u8981\u56e0\u4eba\u800c\u5f02\uff0c\u4e00\u822c\u8bb2\u6765\u53ef\u4ee5\u4ee5\u6bcf\u5468\u51cf\u5c1130\u5206\u949f\u7761\u7720\u65f6\u95f4\u7684\u901f\u5ea6\u9012\u5ef6\uff0c\u5f85\u7761\u7720\u65f6\u95f4\u51cf\u5c11\u81f3\u6bcf\u65e5\u77616\u4e2a\u5c0f\u65f6\u5219\u4e0d\u5b9c\u7ee7\u7eed\u518d\u51cf\u3002\u5728\u7531\u957f\u7761\u7720\u5411\u77ed\u7761\u7720\u8f6c\u53d8\u7684\u8fc7\u7a0b\u4e2d\u4ee5\u53ca\u6539\u6210\u77ed\u7761\u7720\u4ee5\u540e\uff0c\u8981\u4e2d\u5348\u5348\u4f1130\uff5e40\u5206\u949f\uff0c\u5426\u5219\u7cbe\u529b\u548c\u4f53\u529b\u90fd\u4f1a\u4e0d\u652f\u6301\u3002
(2)\u8981\u6709\u610f\u613f\u548c\u4e0b\u610f\u8bc6\u7684\u7ed3\u5408\u3002\u610f\u613f\u662f\u6307\u81ea\u5df1\u6709\u9002\u5f53\u8282\u7701\u7761\u7720\u65f6\u95f4\u7684\u613f\u671b\uff1b\u4e0b\u610f\u8bc6\u53c8\u79f0\u6f5c\u610f\u8bc6\uff0c\u5fc3\u7406\u5b66\u4e0a\u662f\u6307\u4e0d\u77e5\u4e0d\u89c9\u3001\u6ca1\u6709\u610f\u8bc6\u7684\u5fc3\u7406\u6d3b\u52a8\uff0c\u662f\u6709\u673a\u4f53\u5bf9\u5916\u754c\u523a\u6fc0\u7684\u672c\u80fd\u53cd\u5e94\uff0c\u8fd9\u79cd\u4f5c\u7528\u662f\u6f5c\u4f0f\u5728\u610f\u8bc6\u4e4b\u4e0b\u7684\u4e00\u79cd\u7cbe\u795e\u5b9e\u8d28\uff0c\u80fd\u652f\u914d\u4eba\u7684\u4e00\u5207\u601d\u60f3\u548c\u884c\u52a8\u3002\u4eba\u4eba\u90fd\u53ef\u4ea7\u751f\u529e\u67d0\u4ef6\u4e8b\u7684\u610f\u613f\uff0c\u540c\u65f6\u5185\u5fc3\u6df1\u5904\u5b58\u5728\u4e0b\u610f\u8bc6\uff0c\u5f53\u610f\u613f\u4e0e\u4e0b\u610f\u8bc6\u4e00\u81f4\u65f6\uff0c\u5176\u6548\u679c\u5c31\u4e0d\u662f\u4e8c\u8005\u4e4b\u548c\u800c\u662f\u4e8c\u8005\u7684\u4e58\u79ef\uff1b\u5f53\u610f\u613f\u548c\u4e0b\u610f\u8bc6\u76f8\u4e92\u5bf9\u6297\u65f6\uff0c\u90a3\u4e48\u4e0b\u610f\u8bc6\u4e0e\u610f\u613f\u76842\u500d\u6210\u53cd\u6bd4\uff0c\u5373\u4e0b\u610f\u8bc6\u7684\u5a01\u529b\u662f\u610f\u613f\u529b\u91cf\u76842\u500d\uff0c\u56e0\u6b64\u53ea\u6709\u5f53\u610f\u613f\u7edd\u5bf9\u538b\u5012\u4e0b\u610f\u8bc6\u65f6\uff0c\u624d\u6709\u53ef\u80fd\u6210\u529f\u3002\u6bd4\u5982\u610f\u613f\u662f\u201c\u5f88\u60f3\u7f29\u77ed\u7761\u7720\u65f6\u95f4\u591a\u5e72\u70b9\u4e8b\u201d\uff0c\u800c\u4e0b\u610f\u8bc6\u6240\u5f62\u6210\u7684\u89c2\u5ff5\u662f\u201c\u7761\u4e0d\u591f8\u5c0f\u65f6\u4f1a\u4f24\u8eab\u4f53\u201d\uff0c\u7ed3\u5c40\u662f\u5f88\u96be\u5b9e\u73b0\u77ed\u719f\u7761\u7720\uff0c\u56e0\u4e3a\u4e0b\u610f\u8bc6\u6839\u6df1\u8482\u56fa\u3001\u5f88\u5f3a\u5927\uff0c\u53ea\u6709\u5f53\u610f\u613f\u52a0\u500d\u65f6\u624d\u80fd\u4e0e\u4e4b\u5339\u654c\u3002\u8981\u5b9e\u73b0\u77ed\u719f\u7761\u7720\uff0c\u5f80\u5f80\u9700\u8981\u533b\u751f\u6697\u793a\u4ee5\u53ca\u81ea\u6211\u6697\u793a\uff0c\u4ece\u6839\u672c\u4e0a\u6d88\u9664\u8111\u6d77\u6df1\u5904\u7684\u4e0b\u610f\u8bc6\u53ca\u5176\u6240\u5f62\u6210\u7684\u89c2\u5ff5\u3002\u4ece\u5927\u91cf\u7684\u79d1\u5b66\u5b9e\u9a8c\u548c\u5b9e\u9645\u60c5\u51b5\u770b\uff0c\u7761\u7720\u7684\u4e0b\u610f\u8bc6\u662f\u80fd\u6539\u53d8\u7684\uff0c\u53ea\u8981\u4ece\u5185\u5fc3\u6df1\u5904\u8ba4\u4e3a\u77ed\u7761\u7720\u5bf9\u8eab\u4f53\u5065\u5eb7\u6ca1\u6709\u4e0d\u826f\u5f71\u54cd\uff0c\u5e76\u4e14\u8fd8\u80fd\u4f7f\u5f97\u4eba\u4eec\u4ece\u77e5\u8bc6\u3001\u8d22\u5bcc\u3001\u793e\u4ea4\u7b49\u65b9\u9762\u53d7\u76ca\uff0c\u5176\u81ea\u5df1\u7684\u4e0b\u610f\u8bc6\u4e5f\u5c31\u4f1a\u6e10\u6e10\u5730\u8f6c\u53d8\u8fc7\u6765\u3002
(3)\u8981\u6709\u7d27\u5f20\u6709\u5e8f\u7684\u8282\u5f8b\u3002\u628a\u7761\u7720\u7684\u65f6\u95f4\u8282\u7701\u4e0b\u6765\u4ee5\u540e\u7684\u5229\u7528\u95ee\u9898\uff0c\u662f\u5173\u7cfb\u5230\u6210\u529f\u540e\u6210\u679c\u7684\u5de9\u56fa\u95ee\u9898\u3002\u5728\u5de5\u4f5c\u3001\u5b66\u4e60\u6216\u7ecf\u8425\u3001\u793e\u4ea4\u5f53\u4e2d\uff0c\u8981\u73cd\u60dc\u65f6\u95f4\uff0c\u5145\u5206\u5229\u7528\u65f6\u95f4\uff0c\u628a\u65f6\u95f4\u5b89\u6392\u7684\u4e95\u7136\u6709\u5e8f\u3002\u5de5\u4f5c\u7684\u65f6\u95f4\u5c31\u96c6\u4e2d\u7cbe\u529b\u7684\u53bb\u5de5\u4f5c\uff0c\u5230\u4e86\u5e94\u8be5\u7761\u89c9\u7684\u65f6\u95f4\u5c31\u53ca\u65f6\u4e0a\u5e8a\u5c31\u5bdd\uff0c\u5728\u7d27\u5f20\u6709\u5e8f\u7684\u8282\u5f8b\u5f53\u4e2d\u62e8\u4e86\u81ea\u5df1\u7684\u751f\u7269\u949f\uff0c\u4ee5\u4fbf\u4e3a\u81ea\u8eab\u7684\u5065\u5eb7\u548c\u5de5\u4f5c\u7684\u9ad8\u6548\u7387\u6253\u4e0b\u57fa\u7840\uff0c\u521b\u9020\u6761\u4ef6\u3002
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=========================================================
\u600e\u6837\u627e\u51fa\u4f60\u5408\u9002\u7684\u7761\u7720\u65f6\u95f4\uff1f
\u7b2c\u4e00\u4e2a\u661f\u671f\uff0c\u6bcf\u5929\u665a\u4e0a\u4f60\u6309\u5e73\u65f6\u4e0a\u5e8a\u7684\u65f6\u95f4\u7761\u89c9\uff1b\u7b2c\u4e8c\u4e2a\u661f\u671f\uff0c\u6bcf\u5929\u8fdf\u4e00\u5c0f\u65f6\u4e0a\u5e8a\uff1b\u6bcf\u4e09\u4e2a\u661f\u671f\uff0c\u6bcf\u5929\u65e9\u4e00\u4e2a\u5c0f\u65f6\u4e0a\u5e8a\u3002\u5982\u679c\u4f60\u5728\u4e0a\u5e8a\u540e\u534a\u5c0f\u65f6\u5185\u5165\u7720\uff0c\u9192\u540e\u53c8\u89c9\u5f97\u7cbe\u529b\u5145\u8db3\uff0c\u90a3\u4e00\u4e2a\u661f\u671f\u7684\u7761\u7720\u65f6\u95f4\uff0c\u5c31\u63a5\u8fd1\u4f60\u81ea\u5df1\u7761\u7720\u5145\u8db3\u7684\u65f6\u95f4\u4e86\u3002
=============================================================
\u4e3a\u4ec0\u4e48\u968f\u5e74\u9f84\u589e\u957f\u800c\u7761\u7720\u65f6\u95f4\u9010\u6e10\u51cf\u5c11\uff1f
\u7761\u7720\u65f6\u95f4\u968f\u5e74\u9f84\u589e\u957f\u800c\u53d1\u751f\u53d8\u5316\uff0c\u8fd9\u662f\u4eba\u4eec\u7684\u7ecf\u9a8c\uff0c\u4e5f\u662f\u4e8b\u5b9e\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u5e74\u9f84\u8d8a\u5c0f\uff0c\u7761\u7720\u65f6\u95f4\u8d8a\u957f\uff0c\u6b21\u6570\u4e5f\u8d8a\u591a\u3002\u8fd9\u662f\u56e0\u4e3a\u513f\u7ae5\u5728\u751f\u957f\u53d1\u80b2\u9636\u6bb5\uff0c\u65e0\u8bba\u662f\u5927\u8111\u8fd8\u662f\u8eab\u4f53\u90fd\u5c1a\u672a\u6210\u719f\uff0c\u9700\u8981\u8f83\u591a\u7684\u7761\u7720\u65f6\u95f4\uff0c\u4ee5\u4fdd\u8bc1\u8eab\u4f53\u53d1\u80b2\u589e\u957f\u7684\u9700\u6c42\uff0c\u8fd9\u662f\u7531\u4eba\u751f\u957f\u53d1\u80b2\u89c4\u5f8b\u6240\u51b3\u5b9a\u7684\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8eab\u4f53\u9010\u6e10\u53d1\u80b2\u5b8c\u5584\uff0c\u800c\u4e14\u6211\u4eec\u7684\u795e\u7ecf\u7ec6\u80de\u4f1a\u968f\u5e74\u9f84\u7684\u589e\u957f\u800c\u51cf\u5c11\u3002\u4ece30 \u5c81\u5f00\u59cb\uff0c\u6bcf\u5e74\u795e\u7ecf\u7ec6\u80de\u90fd\u8981\u51cf\u5c110.7%\u5de6\u53f3\u3002\u533b\u5b66\u7814\u7a76\u7ed3\u679c\u6307\u51fa\uff0c\u4ece30\u5c81\u523080\u5c81\uff0c\u6211\u4eec\u7684\u8111\u91cd\u91cf\u8981\u51cf\u8f7b100g\u5de6\u53f3\u3002\u7761\u7720\u662f\u8111\u90e8\u7684\u4e00\u79cd\u6d3b\u52a8\u73b0\u8c61\uff0c\u7531\u4e8e\u6211\u4eec\u795e\u7ecf\u7ec6\u80de\u51cf\u5c11\uff0c\u81ea\u7136\u4e5f\u5c31\u5f71\u54cd\u5230\u6211\u4eec\u7684\u7761\u7720\u65f6\u95f4\u3002
===============================================
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================================================================
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===============================================================
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\u9633\u5149\u5145\u8db3\uff0c\u5929\u6c14\u708e\u70ed\u7684\u65e5\u5b50\uff0c\u7761\u7720\u65f6\u95f4\u77ed\uff1b\u6c14\u5019\u6076\u52a3\u7684\u5929\u6c14\uff0c\u5982\u4e0b\u96e8\u5929\uff0c\u6c14\u6e29\u8f83\u4f4e\u7684\u51ac\u5b63\uff0c\u7761\u7720\u65f6\u95f4\u957f\u3002\u968f\u5730\u533a\u6d77\u62d4\u589e\u9ad8\uff0c\u7761\u7720\u65f6\u95f4\u7a0d\u6709\u51cf\u5c11\uff1b\u968f\u7eac\u5ea6\u7684\u589e\u52a0\uff0c\u7761\u7720\u65f6\u95f4\u7a0d\u6709\u5ef6\u957f\u3002
\u6210\u5e74\u4eba\u7761\u77206-7\u4e2a\u5c0f\u65f6\uff0c \u62167-8\u4e2a\u5c0f\u65f6\u90fd\u662f\u6bd4\u8f83\u5408\u9002\u7684\u65f6\u95f4 \uff0c \u5a74\u513f\u6216\u8005\u9752\u5c11\u5e74\u7684\u7761\u7720\u65f6\u95f4\u7a0d\u5fae\u66f4\u957f \uff0c \u8001\u5e74\u4eba\u7684\u7761\u7720\u65f6\u95f4\u53ef\u80fd\u8981\u504f\u77ed \uff0c \u6709\u4e9b\u4eba\u8116\u5b50\u6bd4\u8f83\u77ed \u6bd4\u8f83\u80a5\u80d6\u7684\u4eba \uff0c \u4f34\u6709\u963b\u585e\u6027\u901a\u6c14\u969c\u788d \u3002
根据祖国医学理论，春夏宜晚睡早起，每天需睡5～7小时；秋季宜早睡早起，每天需睡7～8小时；冬季宜早睡晚起，每天需要睡8～9小时。顺应自然界生长化收藏的规律
绛旓細灏忓鐢熶竴澶╃潯鐪犳椂闂存渶濂界殑鏄:10-12灏忔椂銆 涓鑸潵璇,灏忓鐢熸槸6-12宀佷箣闂寸殑瀛╁瓙銆傚皬瀛︾敓涔熶細鍖哄垎浣庡勾绾у皬瀛︾敓銆侀珮骞寸骇灏忓鐢熴傚叾涓1-3骞寸骇鎴戜滑涔犳儻绉颁箣涓轰綆骞寸骇灏忓鐢,4-6骞寸骇鎴戜滑涔犳儻绉颁箣涓洪珮骞寸骇灏忓鐢熴傚浜庝綆骞寸骇鐨勫皬瀛︾敓鏉ヨ,鐗瑰埆鏄1-2骞寸骇鐨勫鐢熶竴澶╃殑鐫＄湢鏃堕棿寤鸿鍦12灏忔椂涓哄疁;楂樺勾绾х殑灏忓鐢熶竴澶╃殑鐫...
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