盘点葵花籽的营养价值和功效
葵花籽， commonly known as sunflower seeds, are a popular snack with a variety of nutritional benefits. They can stimulate appetite and provide essential fatty acids such as linoleic and alpha-linolenic acids, which are beneficial for protecting the cardiovascular system and enhancing overall health. Let's delve into the nutritional value and health benefits of sunflower seeds.**Nutritional Value:**
- **Calories:** 597 kcal per 100 grams
- **Protein:** 23.9 grams
- **Fat:** 49.9 grams, primarily unsaturated fats and no cholesterol
- **Carbohydrates:** 13 grams
- **Minerals:** Calcium (72 mg), Iron (5.7 mg), Phosphorus (238 mg), Potassium (562 mg), Sodium (5.5 mg), Copper (2.51 mg), Magnesium (264 mg), Zinc (6.03 mg), Selenium (1.21 µg)
- **Vitamins:** Vitamin A (5 µg), Vitamin B1 (0.36 mg), Vitamin B2 (0.2 mg), Vitamin E (34.53 mg), Beta-carotene (0.03 mg), Folic acid (280 µg), Niacin (4.8 mg)
**Health Benefits:**
1. **Cardiovascular Health:** Rich in unsaturated fats, sunflower seeds can help lower blood cholesterol levels and protect the cardiovascular system. The high linoleic acid content, around 70%, is particularly beneficial.
2. **Antioxidants:** Sunflower seeds are a good source of vitamin E, with a daily intake sufficient to meet the body's needs. They also contain vitamin B1, which contributes to stabilizing mood and preventing cell aging, as well as offering protection against adult diseases.
3. **Immunity and Cognitive Function:** The minerals and vitamins in sunflower seeds support the immune system and cognitive function. They may aid in treating insomnia, enhancing memory, and have preventive effects on cancer, hypertension, and neurodegenerative conditions.
4. **Hematopoiesis:** The iron content in sunflower seeds helps prevent贫血 and supports hematopoiesis, the production of red blood cells.
In conclusion, sunflower seeds are a nutritious snack that can be enjoyed as part of a balanced diet. Their benefits extend to heart health, mood stability, cognitive function, and blood health. Including sunflower seeds in your diet can contribute to a range of healthful outcomes.
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