上夜班困啦怎么办？要怎样才能让我不困？ 上夜班有什么办法能让我不困?
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喝绿茶对提神有很大好处！
每个人都得有足够的睡眠，足够的睡眠是能拥有健康的一大保障。如果你是上夜班的，为何不在白天给自己多腾出点儿时间来睡觉？作为上夜班的人，你们和正常人的生活节奏刚好差了半天，你应该把你正常的生活向前或向后推半天，这样你在上班的时候就不会瞌睡走神了，并不需要用什么东西来提神。再说咖啡是不能多喝的，对身体非常不好。茶对身体有益，但也不能多喝吧。
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