求帮忙，减肥期间那种水果不能吃（就是卡路里高），那种水果可以吃甚至有助于减肥？谢谢！
\u4ec0\u4e48\u6c34\u679c\u70ed\u91cf\u9ad8\uff1f\u51cf\u80a5\u7684\u4eba\u4e0d\u9002\u5408\u5403\u70ed\u91cf\u9ad8\u4e0d\u9002\u5408\u51cf\u80a5\u7684\u6c34\u679c\uff1a
1\u3001\u69b4\u83b2
\u3000\u3000\u70ed\u91cf\uff1a147\u5927\u5361/100g
\u3000\u3000\u98df\u7528100g\u69b4\u83b2\u540e\u9700\u8981\u6563\u6b6575.2\u5206\u949f\u624d\u80fd\u6d88\u8017\u6389\uff0c\u542b\u6709\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u975e\u5e38\u9ad8\uff0c\u6c34\u5206\u6781\u4f4e\u3002\u5982\u679c\u5904\u4e8e\u51cf\u80a5\u65f6\u671f\uff0c\u4e0d\u9002\u5408\u98df\u7528\u3002
\u3000\u3000\u8425\u517b\u4ef7\u503c\u53ca\u6548\u679c
\u3000\u3000\u69b4\u83b2\u662f\u70ed\u5e26\u6c34\u679c\uff0c\u6709\u6d53\u70c8\u7684\u6c14\u5473\uff0c\u8425\u517b\u4ef7\u503c\u6bd4\u8f83\u9ad8\uff0c\u5176\u6027\u70ed\uff0c\u6709\u6d3b\u8840\u795b\u5bd2\uff0c\u7f13\u89e3\u7ecf\u75db\u7684\u4f5c\u7528\u3002\u5bf9\u4e8e\u4f53\u8d28\u5bd2\u51b7\u7684\u4eba\u6765\u8bf4\uff0c\u662f\u7406\u60f3\u7684\u8865\u54c1\u3002\u69b4\u83b2\u542b\u6709\u80e1\u841d\u535c\u7d20\u3001\u7ef4\u751f\u7d20C\u3001\u53f6\u9178\u9499\u94be\u7898\u7b49\u591a\u79cd\u8425\u517b\u5fae\u91cf\u5143\u7d20\uff0c\u80fd\u5f3a\u8eab\u5065\u4f53\uff0c\u5065\u813e \u8865\u80be\uff0c\u8865\u6c14\u58ee\u9633\u3002
\u3000\u3000\u4e0d\u9002\u5408\u4eba\u7fa4
\u3000\u3000\u69b4\u83b2\u5c5e\u4e8e\u71e5\u70ed\u6027\u8d28\u6c34\u679c\uff0c\u4e0d\u9002\u5408\u591a\u5403\uff0c\u60a3\u6709\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u6216\u8005\u7596\u80bf\u7684\u4eba\u6700\u597d\u4e0d\u98df\u7528\u3002\u5168\u8eab\u8102\u80aa\u591a\u6216\u8005\u60a3\u6709\u80a5\u80d6\u75c7\u7684\u4eba\u4e0d\u53ef\u591a\u5403\u3002\u53e6\u5916\uff0c\u98df\u7528\u69b4\u83b2\u540e\uff0c\u4e0d\u53ef\u4ee5\u996e\u9152\u3002\u4ee5\u514d\u80a0\u80c3\u4e0d\u8212\u9002\u3002
2\u3001\u91ca\u8fe6\u679c
\u3000\u3000\u70ed\u91cf\uff1a105\u5927\u5361/100g
\u3000\u3000\u98df\u7528100\u514b\u91ca\u8fe6\u679c\u540e\u9700\u8981\u6563\u6b6572.4\u5206\u949f\u624d\u80fd\u6d88\u8017\u6389\uff0c\u5b83\u7684\u78b3\u6c34\u5316\u5408\u7269\u5f88\u9ad8\uff0c\u6c34\u5206\u6bd4\u8f83\u9ad8\uff0c\u51cf\u80a5\u65f6\u671f\u53ef\u9002\u91cf\u98df\u7528\u3002
\u3000\u3000\u8425\u517b\u4ef7\u503c\u53ca\u6548\u679c
\u3000\u3000\u91ca\u8fe6\u679c\u53c8\u540d\u756a\u8354\u679d\uff0c\u5c5e\u4e8e\u70ed\u5e26\u6c34\u679c\uff0c\u6027\u6e29\uff0c\u5473\u9053\u7518\u751c\u5fae\u9178\uff0c\u6bcf\u5e74\u79cb\u5929\u3001\u521d\u6625\u4f1a\u7ed3\u679c\u3002\u5b83\u4eec\u5bcc\u542b\u6709\u7ef4\u751f\u7d20A\u3001B\u3001C\uff0c\u86cb\u767d\u8d28\u3001\u94c1\u3001\u9499\u7b49\u7b49\uff0c\u80fd\u6709\u6548\u7684\u4fc3\u8fdb\u6d88\u5316\u3002\u4fdd\u62a4\u7259\u9f7f\u5065\u5eb7\uff0c\u9884\u9632\u8840\u7ba1\u52a8\u8109\u786c\u5316\uff0c\u6e05\u9664\u81ea\u7531\u57fa\u9632\u764c\uff0c\u6709\u6548\u7684\u4fdd\u62a4\u7ec6\u80de\u3001\u809d\u810f\uff0c\u63d0\u9ad8\u8eab\u4f53 \u514d\u75ab\u529b\uff0c\u8fd8\u80fd\u89e3\u6bd2\u3002\u53e6\u5916\uff0c\u91ca\u8fe6\u679c\u5bcc\u542b\u6709\u94c1\u9499\uff0c\u5bf9\u9aa8\u9abc\u53d1\u80b2\u6709\u4fc3\u8fdb\u4f5c\u7528\u3002
\u3000\u3000\u4e0d\u9002\u5408\u4eba\u7fa4
\u3000\u3000\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u8eab\u4f53\u80a5\u80d6\u7684\u4eba\u4e0d\u9002\u5b9c\u591a\u5403\u3002
3\u3001\u9999\u8549
\u3000\u3000\u70ed\u91cf\uff1a\u5927\u5361/100g
\u3000\u3000\u8425\u517b\u4ef7\u503c\u53ca\u6548\u679c
\u3000\u3000\u98df\u7528100\u514b\u9999\u8549\u540e\uff0c\u9700\u8981\u6563\u6b6555.9\u5206\u949f\u624d\u80fd\u6d88\u8017\u6389\u3002\u9999\u8549\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u9ad8\uff0c\u542b\u6709\u5f88\u9ad8\u94be\u5143\u7d20\uff0c\u5728\u6c34\u679c\u4e2d\u70ed\u91cf\u504f\u9ad8\uff0c\u51cf\u80a5\u671f\u95f4\uff0c\u4e0d\u9002\u5408\u5927\u91cf\u98df\u7528\u3002\u9999\u8549\u662f\u70ed\u5e26\u6c34\u679c\uff0c\u5473\u7518\u751c\uff0c\u9002\u5408\u53e3\u5e72\u820c\u71e5\u3001\u5927\u4fbf\u5e72\u71e5\u7684\u4eba\u98df\u7528\u3002\u5b83\u4eec\u542b\u6709\u5927\u91cf\u7684\u7cd6\u5206\uff0c\u8425\u517b\u6210\u5206\uff0c\u80fd\u8865\u5145\u80fd\u91cf\uff0c\u6709\u5f88\u597d\u7684\u5145\u9965\u4f5c\u7528\u3002\u5b83\u6027\u5bd2\u80fd\u6e05\u70ed\u80a0\u80c3\uff0c\u5e2e\u52a9\u4fdd\u62a4\u80c3\u9ecf\u819c\u3002\u540c\u65f6\u5b83\u4f53\u5185\u542b\u6709\u7684\u8f6c\u5316\u9176\u80fd\u6291\u5236\u8840\u538b\u5347\u9ad8\u3002
\u3000\u3000\u4e0d\u9002\u5408\u4eba\u7fa4
\u3000\u3000\u5982\u679c\u813e\u80c3\u865a\u5bd2\u6216\u8005\u8fd1\u671f\u4fbf\u6e8f\u8179\u6cfb\u5219\u4e0d\u80fd\u591a\u5403\u9999\u8549;\u80c3\u9178\u8fc7\u591a\u7684\u4eba\u4e5f\u4e0d\u5b9c\u98df\u7528\u592a\u591a\uff0c\u6025\u6027\u80be\u708e\u6216\u8005\u80be\u810f\u529f\u80fd\u4e0d\u5168\u7684\u4eba\u4e5f\u90fd\u4e0d\u592a\u9002\u5408\u5403\u3002
4\u3001\u7ea2\u67a3
\u3000\u3000\u70ed\u91cf\uff1a264\u5927\u5361/100g
\u3000\u3000\u8425\u517b\u4ef7\u503c\u53ca\u6548\u679c
\u3000\u3000\u4e00\u9897\u91cd\u4e3a10\u514b\u7684\u7ea2\u67a3\u542b\u670921\u5927\u5361\u7684\u70ed\u91cf\uff0c\u9700\u8981\u6563\u6b6523\u5206\u949f\u624d\u80fd\u6d88\u8017\u6389\u6444\u5165\u7684\u70ed\u91cf\u3002\u7ea2\u67a3\u542b\u6709\u4e30\u5bcc\u7684\u94be\u5143\u7d20\uff0c\u6c34\u5206\u8f83\u4f4e\uff0c\u51cf\u80a5\u671f\u95f4\u5c3d\u91cf\u5c11\u98df\u7528\u3002
\u3000\u3000\u7ea2\u67a3\u5473\u7518\uff0c\u6027\u5e73\u6e29\uff0c\u6709\u8865\u76ca\u813e\u80c3\u7684\u4f5c\u7528\uff0c\u80fd\u63d0\u9ad8\u4e2a\u4eba\u7684 \u514d\u75ab\u529b\uff0c\u6291\u5236\u764c\u7ec6\u80de\uff0c\u4fc3\u8fdb\u767d\u7ec6\u80de\u7684\u751f\u6210\uff0c\u964d\u4f4e\u80c6\u56fa\u9187\u8840\u6e05\uff0c\u4fdd\u62a4\u809d\u810f\u3002
\u3000\u3000\u5176\u4e2d\u5bcc\u542b\u7ef4\u751f\u7d20C\uff0c\u7ecf\u5e38\u98df\u7528\u7ea2\u67a3\u80fd\u4ee4\u4eba\u5c11\u60a3\u80c6\u7ed3\u77f3\uff0c\u56e0\u4e3a\u7ef4\u751f\u7d20C\u80fd\u5c06\u4f53\u5185\u591a\u4f59\u7684\u80c6\u56fa\u9187\u53d8\u6210\u53f6\u9178\uff0c\u4ece\u800c\u6781\u5c11\u4e86\u7ed3\u77f3\u7684\u53d1\u75c5\u7387\u3002\u53e6\u5916\uff0c\u9499\u3001\u94c1\u80fd\u6709\u6548\u7684\u9884\u9632\u8d2b\u8840\uff0c\u9aa8\u8d28\u758f\u677e\u3002\u9002\u5408\u4e2d\u8001\u5e74\u4eba\u3001\u53d1\u80b2\u65f6\u671f\u7684\u9752\u5c11\u5e74\u548c\u8d2b\u8840\u75c7\u7684\u5973\u6027\u3002
\u3000\u3000\u4e0d\u9002\u5408\u4eba\u7fa4
\u3000\u3000\u7ea2\u67a3\u4e0d\u9002\u5408\u6e7f\u6c14\u91cd\uff0c\u8179\u80c0\u7684\u4eba\u98df\u7528\uff1b\u6709\u5bbf\u4fbf\u3001\u813e\u80c3\u5bd2\u7684\u4eba\u4e0d\u9002\u5408\u591a\u5403\uff1b\u6709\u866b\u7259\u3001\u86c0\u7259\u6216\u8005\u75f0\u70ed\u54b3\u55fd\u7684\u4eba\u4e5f\u4e0d\u5b9c\u98df\u7528\u3002
5\u3001\u8354\u679d
\u3000\u3000\u70ed\u91cf\uff1a70\u5927\u5361/100g
\u3000\u3000\u8425\u517b\u4ef7\u503c\u53ca\u6548\u679c
\u3000\u3000\u8354\u679d\u662f\u70ed\u5e26\u6c34\u679c\uff0c\u7ef4\u751f\u7d20C\u7684\u542b\u91cf\u633a\u9ad8\uff0c\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4e5f\u9ad8\uff0c\u5728\u6c34\u679c\u4e2d\uff0c\u4ed6\u4eec\u7684\u70ed\u91cf\u504f\u9ad8\uff0c\u5728\u51cf\u80a5\u671f\u95f4\u9002\u91cf\u98df\u7528\u3002\u8354\u679d\u5473\u7518\uff0c\u6027\u6e29\uff0c\u542b\u6709\u4e30\u5bcc\u7684\u7cd6\u5206\u80fd\u5feb\u901f\u8865\u5145\u70ed\u91cf\u3002\u5b83\u5bf9\u5927\u8111\u6709\u79ef\u6781\u7684\u8865\u517b\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u6539\u5584 \u5931\u7720\u3001\u75b2\u52b3\u3001\u5065\u5fd8\u7b49\u7b49\u3002\u6709\u52a9\u4e8e\u589e\u52a0\u8eab\u4f53 \u514d\u75ab\u529b\uff0c\u800c\u4e14\u542b\u6709\u964d\u8840
\u7cd6\u7684\u7269\u8d28\uff0c\u5bf9\u7cd6\u5c3f\u75c5\u60a3\u8005\u6709\u76ca\u3002\u53e6\u5916\uff0c\u8354\u679d\u8fd8\u80fd\u6d88\u80bf\u89e3\u6bd2\u3001\u6b62\u8840\u6b62\u75db\uff0c\u542b\u6709\u7684\u4e30\u5bcc\u7ef4\u751f\u7d20\uff0c\u80fd\u6709\u6548\u4fc3\u8fdb\u8840\u7ba1\u7684\u8840\u6db2\u5faa\u73af\uff0c\u6291\u5236\u96c0\u6591\u751f\u957f\uff0c\u6709\u7f8e\u5bb9\u7684\u529f\u6548\u3002
\u3000\u3000\u4e0d\u9002\u5408\u4eba\u7fa4
\u3000\u3000\u9634\u865a\u706b\u65fa\uff0c\u8fd1\u671f\u6709\u4e0a\u706b\u75c7\u72b6\u7684\u4eba\u5c11\u5403\uff0c\u4ee5\u514d\u4e0a\u706b\u4e25\u91cd\u3002\u54bd\u5589\u75bc\u75db\uff0c\u7259\u9f88\u53d1\u708e\u751a\u81f3\u9f3b\u5b50\u51fa\u8840\u7b49\u7b49\u75c7\u72b6\u7684\u4eba\u4e5f\u4e0d\u8981\u5403\u3002
\u4e00\u5206\u949f\u544a\u8bc9\u4f60\u6c34\u679c\u9002\u4e0d\u9002\u5408\u51cf\u80a5\u5403
坚果类含脂高不宜吃，水果没啥，香蕉，木瓜，有助减
热带能吃饱的都禁，菠萝蜜类，香蕉类。温带桃苹果别多吃，寒带没水果
柚子可以吃，减肥苹果少吃
绛旓細2銆瑗跨摐銆傚湪鐐庣儹鐨勫瀛ｏ紝寰堝浜洪兘鎯宠杩涢涓浜涜タ鐡滄潵瑙ｆ复銆傝タ鐡滀腑瀵屽惈姘村垎锛屽彲浠ヨ揪鍒版竻鐑秷鏆戯紝姝㈡复鐨勪綔鐢紝浣嗘槸鍦ㄥ噺鑲ユ湡闂翠笉寤鸿鍑忚偉浜哄＋杩涢瑗跨摐銆傚洜涓鸿タ鐡滃瘜鍚按鍒嗙殑鍚屾椂杩樻湁澶ч噺绯栫被鐗╄川瀛樺湪锛屽悆瑗跨摐鐨勬椂鍊欎細鎰熻鍒伴潪甯哥敎銆傚鏋滄绘槸杩涢鍚硸閲忛潪甯搁珮鐨勮タ鐡滐紝閭ｅ緢鏈夊彲鑳戒細瀵艰嚧浣撳唴绯栫被鐗╄川鍫嗙Н銆傚湪娌℃湁娑堣...
绛旓細鍑忚偉鏈熼棿涓嶈兘鍚冪殑姘存灉鏈夛細鐗涙补鏋溿佹Υ鑾层佹ぐ瀛愩佽崝鏋濄佹瀛愮瓑銆1銆佺墰娌规灉锛氳剛鑲惈閲忛珮锛岀儹閲忎篃涓嶄綆锛屽洜姝ゅ噺鑲ユ湡闂翠笉鑳藉悆鐗涙补鏋溿2銆佹Υ鑾诧細姒磋幉鐨勮惀鍏诲緢楂橈紝涓嶈繃鐑噺涔熸槸杈冮珮鐨勶紝鍥犳鍑忚偉鏈熼棿涔熶笉瀹滃悆銆3銆佹ぐ瀛愶細鍏舵灉鑲夊惈鏈夊緢澶氳剛鑲紝鍑忚偉鏈熼棿涓嶈兘鍚冦4銆佽崝鏋濓細鑽旀灊鍛抽亾椴滅編锛屼笉杩囧噺鑲ユ湡闂村嵈涓嶆槸鐗瑰埆閫傚悎...
绛旓細2銆棣欒晧 棣欒晧铏界劧鍏锋湁娑﹁偁閫氫究鐨勪綔鐢紝浣嗘槸涓嶅疁澶氬悆锛岃繖鏄洜涓洪钑夌殑鍚硸閲忛潪甯哥殑楂橈紝澶氬悆涓嶄粎璧蜂笉鍒板噺鑲ョ殑鏁堟灉锛屽弽鑰屼細瀵艰嚧鍙戣儢銆3銆妞板瓙 灏忓皬鐨勬ぐ瀛愯暣鍚潃澶уぇ鐨勭儹閲忥紝涓嶄粎閲岄潰鐨勬ぐ姹佸惈绯栭噺涓嶄綆锛岃屼笖妞板瓙閲岀殑妞拌倝鑴傝偑鍚噺鐗瑰埆楂橈紝鍚冨浜嗕細寮曡捣鑲ヨ儢銆4銆佸鏋滄兂瑕佸噺鑲ワ紝鍙互閫夋嫨鑻规灉銆侀粍鐡滀竴绫汇傚彟澶栵紝...
绛旓細1銆佷笉鑳藉悆姒磋幉,璇村埌鍑忚偉涓嶈兘鍚冧粈涔堟按鏋滆繖涓棶棰,棣栧厛闇瑕佹彁閱掑ぇ瀹剁殑鏄竴瀹氫笉瑕佸悆姒磋幉,鍥犱负鎴戜滑鐭ラ亾姒磋幉姘斿懗棣ラ儊,鍏锋湁寮鑳冧互鍙婁績杩涢娆茬殑浣滅敤鍔熸晥,鍥犳鍦ㄨ妭椋熸湡闂磋嚜鐒舵槸涓嶉傚悎鍚冩Υ鑾茬殑銆傚彟澶栨Υ鑾插彛鎰熼鐢,褰撲腑鍚湁寰堥珮鐨勭硸鍒,鍏剁儹閲忓崰鏈夌巼闈炲父楂,鍥犳鍑忚偉鐨勬椂鍊欒嚜鐒惰鎴掑彛浜嗐 2銆佷笉鑳藉悆妞板瓙,寰堝浜鸿涓烘ぐ瀛愭眮鍦ㄦ棩甯...
绛旓細涓嶈兘鍚冪殑姘存灉锛瑗跨摐 銆佺啛棣欒晧銆佹捣鏋 銆佽憽钀勫共 銆佽憽钀勫拰姘存灉缃愬ご鈥斺旀墍鏈夊惈鏋滅硸澶氱殑姘存灉銆
绛旓細1銆佷笉瑕佸悆涓浜涢珮绯栫殑姘存灉銆2銆侀珮绯栨按鏋滐細棣欒晧銆佽憽钀勩鑽旀灊銆佺敇钄椼侀緳鐪笺佺孩鏋ｇ瓑锛3銆佷腑绯栨按鏋滐細鑻规灉銆佹ⅷ銆佹瀛愩佽崏鑾撱佹銆佹銆佺寱鐚存銆佽彔钀濄佹潕瀛愮瓑锛4銆佷綆绯栨按鏋滐細瑗跨摐銆佹煔瀛愩侀粍鐡溿佺暘鑼勩佹ū妗冦佹煚妾瓑銆5銆侀钑夌殑鍗¤矾閲屽緢楂橈紝浣嗘槸濡傛灉渚跨鐨勮瘽鍚冮钑変篃涓嶉敊銆傜孩鏋ｈˉ琛寰堝ソ銆傚皯鍚冧竴鐐瑰氨濂戒簡銆備汉鐨...
绛旓細1銆佸湪鍑忚偉鏈熼棿涓嶈兘鍚鏌垮瓙锛岀┖鑵规椂鑳冧腑鍚湁澶ч噺鐨勮儍閰革紝瀹冩槗涓庢熆瀛愪腑鎵鍚殑鏌胯兌閰氥佽兌璐ㄣ佹灉鑳跺拰鍙憾鎬ф敹鏁涘墏绛夊弽搴旂敓鎴愯儍鏌跨煶鐥囷紝寮曡捣蹇冨彛鐥涖佹伓蹇冦佸憰鍚愩佽儍鎵╁紶銆佽儍婧冪枴鐢氳嚦鏄儍绌垮瓟銆佽儍鍑鸿绛夌柧鎮ｃ傚噺鑲ユ湡闂磋繕涓嶈兘鍚冩瀛愶紝鍥犱负姗樺瓙鍚湁澶ч噺鐨勭硸鍒嗗拰鏈夋満閰革紝绌鸿吂鏃跺悆妗斿瓙浼氬埡婵鑳冪矘鑶滃鑷磋儍閰稿鍔狅紝浣...
绛旓細棣欒晧鍗¤矾閲屾瘮杈冮珮锛屽缓璁綘澶氬悆姗樺瓙鑻规灉锛屾瀛愬惈鏈夌淮鐢熺礌C锛屼笉浠呭鍑忚偉鏈夊府鍔╋紝杩樿兘浣跨毊鑲ゆ洿濂
绛旓細鍑忚偉涓嶈兘鍚冪殑姘存灉鏈鐗涙补鏋溿佹Υ鑾层佹ぐ瀛愩佽崝鏋濄佽姃鏋绛夈1銆佺墰娌规灉锛氳櫧鐒舵湁娓呰偁銆侀檷琛鑴傝儐鍥洪唶鐨勪綔鐢紝浣嗗叾鐑噺寰堥珮锛屽湪鍑忚偉鏈熼棿涓嶅疁杈冨椋熺敤銆2銆佹Υ鑾诧細姒磋幉鐨勮惀鍏诲緢楂橈紝浣嗕笉閫傚悎涓娆℃憚鍏ヨ繃澶氾紝姒磋幉鐨勭儹閲忓緢楂橈紝200鍏嬬殑姒磋幉鐩稿綋浜294鍗冨崱锛岃繃閲忛鐢ㄥ鏄撳鑷磋剛鑲爢绉奖鍝嶅噺鑲ャ3銆佹ぐ瀛愶細妞板瓙鍙ｅ懗寰堜笉閿欙紝...
绛旓細鍑忚偉瑕佸皯鍚冪殑姘存灉 1. 妞板瓙 231澶у崱/100g,楂樼儹閲忋侀珮鑴傝偑銆佺硸鍒嗛珮銆 姒磋幉 147澶у崱/100g,楂樼儹閲忋侀珮鑴傝偑銆佺硸鍒嗛珮銆 鍐灒 105澶у崱/100g,楂樼儹閲忋侀珮鑴傝偑銆佺硸鍒嗛珮銆 鑿犺悵铚 94澶у崱/100g,楂樼儹閲忋侀珮鑴傝偑銆佺硸鍒嗛珮銆 鐗涙补鏋 160澶у崱/100g,楂樼儹閲忋侀珮鑴傝偑銆佺硸鍒嗕綆銆 閲婅喀鏋 105澶у崱/100g,楂樼儹閲忋侀珮鑴傝偑銆佺硸鍒...
