八杯水科学吗？ 一天八杯水有什么科学依据？
\u4e00\u5929\u8981\u559d\u516b\u676f\u6c34\uff0c\u6709\u4ec0\u4e48\u79d1\u5b66\u4f9d\u636e\u5417\uff1f\u6709\u5173\u4e66\u7c4d\u548c\u533b\u5b66\u671f\u520a\u6587\u7ae0\u5df2\u7ecf\u5ba3\u79f0\uff0c\u201c8 x 8\u201d\u996e\u6c34\u539f\u5219\u2014\u2014\u5373\u6bcf\u5929\u516b\u676f\u6c34\uff0c\u6bcf\u6b21\u516b\u76ce\u53f8(237\u6beb\u5347)\u2014\u2014\u80fd\u591f\u4e3a\u4eba\u4f53\u5065\u5eb7\u5e26\u6765\u8bf8\u591a\u76ca\u5904\uff0c\u4ece\u52a0\u901f\u51cf\u80a5\uff0c\u6392\u9664\u4f53\u5185\u6bd2\u7d20\uff0c\u5bf9\u6297\u4fbf\u79d8\u3001\u75b2\u52b3\u548c\u76ae\u80a4\u5e72\u71e5\uff0c\u5230\u52a0\u5feb\u611f\u5192\u548c\u6d41\u611f\u7684\u5eb7\u590d\u7b49\u7b49\uff0c\u6b64\u7c7b\u8bf4\u6cd5\u7f3a\u4e4f\u79d1\u5b66\u6839\u636e\u3002\u5a92\u4f53\u66f4\u620f\u79f0\u201c8 x 8\u201d\u996e\u6c34\u539f\u5219\u201c\u5e76\u975e\u6ef4\u6c34\u4e0d\u6f0f\u201d\uff0c\u800c\u4e14\u4e5f\u201c\u65e0\u6cd5\u9664\u6c61\u201d\u3002
\u5176\u5b9e\uff0c\u8fd9\u79cd\u4e89\u8bba\u66f4\u591a\u7684\u662f\u6709\u5173\u770b\u95ee\u9898\u7684\u89d2\u5ea6\u3002
\u8bb8\u591a\u7814\u7a76\u5c06\u591a\u996e\u6c34\u4e0e\u6709\u76ca\u5065\u5eb7\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u4f46\u662f\u6279\u8bc4\u4eba\u58eb\u901a\u5e38\u8ba4\u4e3a\u6b64\u7c7b\u7814\u7a76\u6570\u636e\u4e0d\u5145\u5206\uff0c\u7ed3\u8bba\u4e0d\u786e\u5b9a\uff0c\u6216\u8005\u5e76\u975e\u5e7f\u6cdb\u9002\u7528\u3002
\u6bd4\u5982\u8bf4\uff0c1999\u5e74\u53d1\u8868\u5728\u300a\u65b0\u82f1\u683c\u5170\u533b\u5b66\u671f\u520a\u300b(New England Journal of Medicine)\u4e0a\u7684\u4e00\u9879\u9488\u5bf9\u8fd14.8\u4e07\u540d\u7537\u6027\u768410\u5e74\u671f\u7814\u7a76\u663e\u793a\uff0c\u4eba\u4eec\u6bcf\u5929\u6bcf\u996e\u4e00\u676f\u6c34\uff0c\u7f79\u60a3\u8180\u80f1\u764c\u7684\u98ce\u9669\u5c31\u4f1a\u4e0b\u964d7%\u3002\u5176\u5b83\u7814\u7a76\u5219\u53d1\u73b0\uff0c\u996e\u6c34\u8d8a\u591a\uff0c\u51fa\u73b0\u5177\u6709\u764c\u75c7\u524d\u671f\u7279\u5f81\u7684\u7ed3\u80a0\u606f\u8089\u7684\u673a\u7387\u5c31\u8d8a\u5c0f\u3002\u53d1\u8868\u5728\u300a\u7f8e\u56fd\u6d41\u884c\u75c5\u5b66\u671f\u520a\u300b(American Journal of Epidemiology) \u4e0a\u7684\u4e00\u9879\u9488\u5bf9\u52a0\u5229\u798f\u5c3c\u4e9a\u5dde\u4e24\u4e07\u540d\u8036\u7a23\u590d\u4e34\u8bba\u8005\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u6bcf\u5929\u53ea\u996e\u4e24\u676f\u6c34\u7684\u4eba\u76f8\u6bd4\uff0c\u6bcf\u5929\u81f3\u5c11\u996e\u7528\u4e94\u676f\u6c34\u7684\u5973\u6027\u60a3\u81f4\u547d\u6027\u5fc3\u810f\u75c5\u7684\u673a\u7387\u8981\u4f4e41%\uff0c\u7537\u6027\u8981\u4f4e54%\u3002
\u5e7f\u544a\u8fbe\u7279\u8305\u65af\u533b\u5b66\u9662(Dartmouth Medical School)\u7684\u751f\u7406\u5b66\u5bb6\u4ea8\u6c0f?\u74e6\u5c14\u4e01(Heniz Valtin)\u57282002\u5e74\u53d1\u8868\u4e8e\u300a\u7f8e\u56fd\u751f\u7406\u5b66\u671f\u520a\u300b(American Journal of Physiology)\u4e0a\u7684\u4e00\u7bc7\u5f00\u521b\u6027\u6587\u7ae0\u91cc\u5c31\u4e0a\u8ff0\u7814\u7a76\u8fdb\u884c\u4e86\u63a2\u8ba8\uff0c\u5e76\u4e14\u5f97\u51fa\u7ed3\u8bba\u79f0\uff0c\u8fd9\u4e9b\u7814\u7a76\u5e76\u4e0d\u80fd\u652f\u6301\u6bcf\u4eba\u6bcf\u5929\u996e\u7528\u516b\u676f\u6c34\u7684\u666e\u904d\u6027\u5efa\u8bae\uff0c\u53ea\u662f\u9002\u7528\u4e8e\u90a3\u4e9b\u5df2\u77e5\u6709\u53ef\u80fd\u60a3\u6709\u67d0\u4e9b\u75be\u75c5\u7684\u4eba\u3002\u516d\u5e74\u540e\uff0c\u74e6\u5c14\u4e01\u535a\u58eb\u79f0\uff0c\u6211\u5c1a\u672a\u89c1\u5230\u4efb\u4f55\u79d1\u5b66\u62a5\u544a\u4e0e\u6211\u5f97\u51fa\u7684\u7ed3\u8bba\u6709\u6096\u3002
\u76f8\u4f3c\u5730\uff0c\u300a\u7f8e\u56fd\u80be\u810f\u5b66\u4f1a\u671f\u520a\u300b(Journal of the American Society of Nephrology)\u57284\u6708\u4efd\u7684\u4e00\u7bc7\u793e\u8bba\u4e2d\u9a73\u65a5\u4e86\u6709\u5173\u5c0f\u89c4\u6a21\u7814\u7a76\u6240\u79f0\u201c\u996e\u6c34\u80fd\u591f\u589e\u52a0\u751f\u70ed\u4f5c\u7528(\u71c3\u70e7\u5361\u8def\u91cc)\uff0c\u51cf\u5c11\u504f\u5934\u75db\u53d1\u4f5c\uff0c\u5e76\u4e14\u52a0\u5feb\u76ae\u80a4\u8840\u6db2\u5faa\u73af\u201d\u7684\u7ed3\u8bba\u3002\u8fd9\u7bc7\u793e\u8bba\u91cd\u7533\u4e86\u74e6\u5c14\u4e01\u535a\u58eb\u7684\u7ed3\u8bba\uff1a\u76ee\u524d\u6ca1\u6709\u660e\u786e\u7684\u8bc1\u636e\u663e\u793a\u591a\u996e\u6c34\u6709\u76ca\u5065\u5eb7\u3002\u4f46\u662f\uff0c\u793e\u8bba\u8865\u5145\u79f0\uff0c\u6211\u4eec\u4e5f\u627f\u8ba4\u540c\u6837\u6ca1\u6709\u660e\u786e\u7684\u8bc1\u636e\u663e\u793a\u591a\u996e\u6c34\u4e0d\u4f1a\u6709\u76ca\u5065\u5eb7\u3002
\u8fd9\u8ba9\u8be5\u9886\u57df\u7684\u7814\u7a76\u4eba\u5458\u611f\u5230\u9887\u4e3a\u6cae\u4e27\u3002\u52a0\u5dde\u5965\u514b\u5170\u513f\u7ae5\u533b\u9662\u548c\u7814\u7a76\u4e2d\u5fc3\u79d1\u5b66\u5bb6\u88d8\u8fea?\u65af\u56fe\u57fa(Jodi Stookey)\u8868\u793a\uff0c\u76ee\u524d\u5df2\u6709\u5145\u5206\u7684\u8d44\u6599\u663e\u793a\u6211\u4eec\u5e94\u5f53\u91c7\u96c6\u66f4\u591a\u7684\u6570\u636e\u3002\u65af\u56fe\u57fa\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u4ee5\u6c34\u4ee3\u66ff\u52a0\u7cd6\u996e\u6599\u6709\u52a9\u4e8e\u5973\u6027\u51cf\u80a5\u8005\u964d\u4f4e\u6574\u4f53\u5361\u8def\u91cc\u6444\u5165(\u800c\u4f4e\u5361\u8def\u91cc\u996e\u6599\u4f3c\u4e4e\u4f1a\u523a\u6fc0\u98df\u6b32)\u3002\u5979\u7684\u7814\u7a76\u8fd8\u53d1\u73b0\uff0c\u91c7\u7528\u56db\u79cd\u6d41\u884c\u51cf\u80a5\u98df\u8c31\u3001\u6bcf\u5929\u81f3\u5c11\u996e\u7528\u4e00\u5347\u6c34\u7684\u5973\u6027\uff0c\u5176\u4f53\u91cd\u4e0b\u964d\u7684\u901f\u5ea6\u8981\u5feb\u4e8e\u996e\u6c34\u4e0d\u8db3\u4e00\u5347\u7684\u5973\u6027\uff0c\u65e0\u8bba\u540e\u8005\u91c7\u7528\u4f55\u79cd\u51cf\u80a5\u98df\u8c31\u3002
\u8981\u60f3\u4ece\u6b64\u7c7b\u7814\u7a76\u5f97\u51fa\u7684\u5076\u7136\u76f8\u5173\u6027\u5f53\u4e2d\u627e\u51fa\u56e0\u679c\u5173\u7cfb\u4f3c\u4e4e\u4e0d\u5927\u53ef\u80fd\uff0c\u800c\u4e14\u53c2\u4e0e\u8005\u5728\u88ab\u95ee\u53ca\u4ed6\u4eec\u7684\u996e\u98df\u6216\u8005\u996e\u6c34\u95ee\u9898\u65f6\uff0c\u8bb0\u5fc6\u5e76\u4e0d\u603b\u662f\u975e\u5e38\u51c6\u786e\u3002\u90a3\u4e48\uff0c\u4ec0\u4e48\u6837\u7684\u7814\u7a76\u624d\u80fd\u6ee1\u8db3\u6000\u7591\u4eba\u58eb\u5bf9\u8bc1\u636e\u7684\u8981\u6c42\u5462?\u300a\u7f8e\u56fd\u80be\u810f\u5b66\u4f1a\u671f\u520a\u300b4\u6708\u4efd\u7684\u793e\u8bba\u6307\u51fa\uff0c\u53ea\u6709\u5927\u578b\u7684\u3001\u82b1\u8d39\u9ad8\u6602\u7684\u968f\u673a\u8bd5\u9a8c\u624d\u80fd\u660e\u786e\u5730\u56de\u7b54\u8fd9\u4e9b\u7591\u95ee\u3002\u9274\u4e8e\u6c34\u662f\u65e0\u6cd5\u7533\u8bf7\u4e13\u5229\u7684\uff0c\u6b64\u7c7b\u8bd5\u9a8c\u4f3c\u4e4e\u662f\u4e0d\u53ef\u80fd\u7684\u3002
\u6ccc\u5c3f\u79d1\u533b\u5e08\u786e\u5b9e\u8ba4\u540c\uff0c\u591a\u996e\u6c34\u80fd\u591f\u964d\u4f4e\u80be\u7ed3\u77f3\u7684\u590d\u53d1\u673a\u7387\u3002\u4f46\u662f\uff0c\u4ed6\u4eec\u5e76\u4e0d\u6e05\u695a\u6c34\u662f\u5426\u53ef\u4ee5\u9884\u9632\u80be\u7ed3\u77f3\u3002\u5bbe\u897f\u6cd5\u5c3c\u4e9a\u5927\u5b66\u533b\u7597\u4f53\u7cfb(University of Pennsylvania Health System)\u7684\u80be\u810f\u4e13\u5bb6\u3001\u540c\u65f6\u4e5f\u662f\u4e0a\u8ff0\u793e\u8bba\u7684\u4f5c\u8005\u4e4b\u4e00\u7684\u65af\u5766\u5229?\u6208\u5fb7\u6cd5\u5e03(Stanley Goldfarb)\u8868\u793a\uff0c\u76ee\u524d\u4eba\u53e3\u4e2d\u67094%\u81f35%\u60a3\u6709\u80be\u7ed3\u77f3\uff0c\u56e0\u6b64\u5efa\u8bae\u6bcf\u4eba\u6bcf\u5929\u90fd\u559d\u516b\u676f\u6c34\u662f\u4e0d\u73b0\u5b9e\u7684\u3002
\u6208\u5fb7\u6cd5\u5e03\u535a\u58eb\u8fd8\u9a73\u65a5\u4e86\u6709\u5173\u591a\u996e\u6c34\u80fd\u591f\u6539\u5584\u5404\u79cd\u5668\u5b98\u529f\u80fd\u7684\u8bf4\u6cd5\uff0c\u539f\u56e0\u662f\u5668\u5b98\u65e0\u6cd5\u7559\u4f4f\u6c34\u4efd\u3002\u4ed6\u8bf4\uff0c\u4f60\u65e0\u6cd5\u5c06\u8fd9\u516b\u676f\u6c34\u7559\u5728\u4f53\u5185\u3002\u5b83\u4eec\u6700\u540e\u8fd8\u662f\u4f1a\u88ab\u6392\u51fa\u53bb\u7684\u3002\u6208\u5fb7\u6cd5\u5e03\u535a\u58eb\u6307\u51fa\uff0c\u4eba\u4f53\u6709\u4e00\u5957\u7cbe\u5bc6\u7684\u81ea\u6211\u8c03\u8282\u7cfb\u7edf\uff0c\u80fd\u591f\u81ea\u52a8\u6392\u9664\u5b83\u4e0d\u9700\u8981\u7684\u4efb\u4f55\u4e1c\u897f\u3002\u4ed6\u8bf4\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4eba\u4f53\u80fd\u591f\u6392\u51fa\u66f4\u591a\u7684\u6bd2\u7d20;\u540c\u6837\u7684\u6bd2\u7d20\u53ea\u662f\u5728\u66f4\u591a\u7684\u6c34\u91cc\u88ab\u7a00\u91ca\u4e86\u3002
\u4e13\u5bb6\u4eec\u4e5f\u8ba4\u4e3a\uff0c\u4eba\u4f53\u5bf9\u6c34\u7684\u9700\u6c42\u4f1a\u53d8\u5316\u5f88\u5927\uff1a\u5982\u679c\u4f60\u5728\u53c2\u52a0\u7f8e\u56fd\u7f51\u7403\u516c\u5f00\u8d5b\uff0c\u800c\u4e0d\u662f\u5728\u4e00\u95f4\u6709\u7a7a\u8c03\u7684\u529e\u516c\u5ba4\u91cc\u5750\u5728\u7535\u8111\u524d\uff0c\u4f60\u80af\u5b9a\u9700\u8981\u66f4\u591a\u7684\u6c34\u3002\u4f46\u662f\uff0c\u5927\u591a\u6570\u80be\u810f\u5b66\u5bb6\u4ee5\u53ca\u7f8e\u56fd\u56fd\u5bb6\u79d1\u5b66\u9662(National Academy of Sciences)\u5747\u8ba4\u4e3a\uff0c\u53e3\u6e34\u672c\u8eab\u5c31\u5b8c\u5168\u8db3\u4ee5\u6307\u5bfc\u4eba\u4f53\u7684\u996e\u6c34\u9700\u8981\u3002\u6208\u5fb7\u6cd5\u5e03\u535a\u58eb\u79f0\uff0c\u53e3\u6e34\u662f\u4eba\u4f53\u6700\u6709\u529b\u7684\u6fc0\u53d1\u56e0\u7d20\u4e4b\u4e00\u2014\u2014\u8fdc\u8fdc\u8d85\u8fc7\u6027\u3002
\u5b9e\u9645\u4e0a\uff0c\u8fd9\u4e5f\u662f\u4e00\u4e2a\u4e89\u8bba\u7684\u7126\u70b9\u3002\u51fa\u751f\u4e8e\u4f0a\u6717\u7684Fereydoon Batmanghelidj\u535a\u58eb\u66fe\u7ecf\u5728\u4e24\u672c\u4e66\u91cc\u5bf9\u996e\u6c34\u7684\u76ca\u5904\u5927\u52a0\u63a8\u5d07\u3002\u4ed6\u8bf4\uff0c\u4f9d\u8d56\u53e3\u6e34\u6765\u8c03\u8282\u996e\u6c34\u91cf\u662f\u201c\u533b\u5b66\u53f2\u4e0a\u6700\u5927\u7684\u60b2\u5267\u201d\u3002\u4ed6\u4ee5\u53ca\u5176\u4ed6\u996e\u6c34\u7231\u597d\u8005\u8ba4\u4e3a\uff0c\u7b49\u5230\u4eba\u4eec\u611f\u5230\u53e3\u6e34\u65f6\uff0c\u4ed6\u4eec\u5df2\u7ecf\u5904\u4e8e\u8131\u6c34\u72b6\u6001\u4e86\u3002\u8fd9\u4e2a\u9635\u8425\u8ba4\u4e3a\uff0c\u4eba\u4f53\u6bcf\u5929\u9700\u8981\u5927\u7ea6\u4e24\u5347\u6c34\u6765\u8865\u5145\u5176\u6d41\u5931\u7684\u6c34\u4efd\uff0c\u5176\u5b83\u996e\u6599\uff0c\u5c24\u5176\u662f\u5496\u5561\u56e0\u996e\u6599\uff0c\u90fd\u4e0d\u7b97\u5728\u5185\u3002
\u6709\u5927\u91cf\u653f\u5e9c\u5b98\u65b9\u5efa\u8bae\u8ba4\u540c\u4e24\u5347\u6c34\u7684\u996e\u6c34\u539f\u5219\uff0c\u4f46\u8fd9\u5176\u4e2d\u5305\u62ec\u56fa\u4f53\u98df\u7269\u672c\u8eab\u5c31\u6709\u7684\u5927\u91cf\u6c34\u4efd\u3002\u74e6\u5c14\u4e01\u535a\u58eb\u8868\u793a\uff0c\u5373\u4fbf\u662f\u4e00\u7247\u767d\u9762\u5305\uff0c\u5176\u542b\u6c34\u91cf\u4e5f\u8d85\u8fc7\u4e8630%\u3002
\u5c3d\u7ba1\u5982\u6b64\uff0c\u4e00\u4e9b\u51cf\u80a5\u4e13\u5bb6\u575a\u5b9a\u5730\u8ba4\u4e3a\uff0c\u591a\u996e\u6c34\u6709\u52a9\u4e8e\u4eba\u4eec\u4ea7\u751f\u9971\u8179\u611f\uff0c\u4f7f\u4eba\u4f53\u4fdd\u7559\u8f83\u5c11\u7684\u6db2\u4f53\uff0c\u5373\u4fbf\u6709\u4e9b\u4e13\u5bb6\u4e5f\u627f\u8ba4\uff0c\u591a\u996e\u6c34\u5e26\u6765\u7684\u76ca\u5904\u53ef\u80fd\u65e2\u6709\u65b0\u9648\u4ee3\u8c22\u65b9\u9762\u7684\uff0c\u4e5f\u6709\u884c\u4e3a\u610f\u4e49\u4e0a\u7684\u3002
\u51cf\u80a5\u4e13\u4e1a\u516c\u53f8Weight Watchers\u7684\u9996\u5e2d\u79d1\u5b66\u5bb6\u51ef\u4f26?\u7c73\u52d2-\u79d1\u7ef4\u5947(Karen Miller-Kovach)\u8868\u793a\uff0c\u5982\u679c\u4f60\u901a\u5e38\u7684\u4e60\u60ef\u662f\u5728\u684c\u8fb9\u653e\u4e0a\u4e00\u7897\u7206\u7c73\u82b1\u6216\u8005\u82b1\u751f\u7684\u8bdd\uff0c\u90a3\u4e48\u5c0f\u555c\u4e00\u676f\u6c34\u4e5f\u80fd\u4ee4\u4f60\u611f\u5230\u6ee1\u8db3\uff0c\u800c\u4e14\u80fd\u4f7f\u4f60\u7684\u624b\u548c\u5634\u5fd9\u4e2a\u4e0d\u505c\u3002Weight Watchers\u63a8\u8350\u6bcf\u5929\u996e\u7528\u516d\u676f\u6c34\u3002
\u4e00\u4e9b\u9a6c\u62c9\u677e\u8fd0\u52a8\u5458\u66fe\u7ecf\u56e0\u4e3a\u5feb\u901f\u5927\u91cf\u996e\u6c34\u800c\u6b7b\u53bb\u3002\u6208\u5fb7\u6cd5\u5e03\u535a\u58eb\u79f0\uff0c\u4eba\u4f53\u6bcf\u5c0f\u65f6\u6700\u591a\u53ea\u80fd\u5438\u6536\u5927\u7ea6946\u514b\u6c34\uff0c\u5982\u679c\u8d85\u8fc7\u8fd9\u4e2a\u9650\u5ea6\uff0c\u5927\u8111\u5c31\u4f1a\u5371\u9669\u5730\u81a8\u80c0\u3002\u53e6\u4e00\u79cd\u5371\u9669\u5219\u662f\u4f4e\u8840\u94a0\u75c7(hyponatremia)\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\u94a0\u7684\u6c34\u5e73\u4f1a\u6025\u5267\u4e0b\u964d\u2014\u2014\u4e0d\u8fc7\u8fd9\u5728\u5065\u5eb7\u4eba\u7fa4\u4e2d\u4e5f\u5f88\u7f55\u89c1\u3002\u6208\u5fb7\u6cd5\u5e03\u535a\u58eb\u8868\u793a\uff0c\u6bcf\u5929\u996e\u7528\u516b\u676f\u6c34\u201c\u4e0d\u5927\u53ef\u80fd\u4f1a\u5bf9\u4eba\u4f53\u6784\u6210\u4f24\u5bb3\uff0c\u4f46\u662f\u5b83\u4e5f\u6781\u4e0d\u53ef\u80fd\u7ed9\u4f60\u5e26\u6765\u4f20\u7edf\u7406\u5ff5\u6240\u5ba3\u79f0\u7684\u79cd\u79cd\u597d\u5904\u3002\u201d
\u4e0d\u8fc7\uff0c\u4e00\u4e9b\u652f\u6301\u8005\u8868\u793a\uff0c\u4ed6\u4eec\u62e5\u6709\u4ed6\u4eec\u9700\u8981\u7684\u6240\u6709\u8bc1\u636e\u3002\u66fc\u54c8\u987f\u7684\u5f8b\u5e08\u5e0c\u5965?\u7f57\u5bbe\u65af\u8868\u793a\uff0c\u5f53\u6211\u6bcf\u5929\u5927\u91cf\u996e\u6c34\u7684\u65f6\u5019\uff0c\u6211\u611f\u89c9\u66f4\u597d\u3002\u6211\u4e0d\u5bb9\u6613\u5934\u75db\u4e86\uff0c\u66f4\u6709\u7cbe\u795e\u4e86\uff0c\u6ce8\u610f\u529b\u4e5f\u66f4\u96c6\u4e2d\u4e86\uff0c\u8fd9\u4e9b\u90fd\u5f88\u91cd\u8981\u3002
\u8865\u5145\u6c34\u5206\u4ee5\u7ef4\u6301\u4ee3\u8c22\u5e73\u8861\u3002
\u4eba\u4f53\u7ec4\u7ec7\u4e2d50%-60%\u662f\u6c34\u4efd\u3002\u4eba\u4f53\u9700\u8981\u8db3\u591f\u7684\u6c34\u4efd\u8865\u5145\uff0c\u4ee5\u7ef4\u6301\u6574\u4e2a\u751f\u7406\u673a\u80fd\u6b63\u5e38\u6bcf\u6444\u5165\u4e00\u5361\u8def\u91cc\u70ed\u91cf\u7684\u98df\u7269\u5c31\u8981\u540c\u65f6\u6444\u5165\u4e00\u6beb\u5347\u7684\u6c34\u5206\u624d\u80fd\u7ef4\u6301\u4f53\u5185\u4ee3\u8c22\u5e73\u8861\u3002\u4e00\u822c\u4eba\u6bcf\u5929\u9700\u8981\u6444\u51651.5\uff5e2\u5347\u7684\u6c34\u91cf\uff0c\u4efd\u91cf\u76f8\u5f53\u4e8e\u516b\u676f(\u6bcf\u676f200\u6beb\u5347\u5de6\u53f3)\u3002
\u4f46\u662f\u2014\u2014
\u6bcf\u4e2a\u4eba\u6240\u9700\u8981\u7684\u6c34\u90fd\u4e0d\u4e00\u6837\uff0c\u559d\u591a\u4e86\u4e0d\u4f46\u65e0\u76ca\u5065\u5eb7\uff0c\u8fd8\u4f1a\u9020\u6210\u80be\u810f\u7684\u8d1f\u62c5\u3002\u4eba\u4f53\u6444\u53d6\u7684\u6c34\u5206\u9664\u4e86\u7ecf\u7531\u6392\u6c57\u6216\u547c\u5438\u65f6\u6392\u51fa\u5916\uff0c\u4ecd\u9700\u7ecf\u7531\u80be\u810f\u6765\u4ee3\u8c22\uff0c\u5982\u679c\u6c34\u559d\u5f97\u592a\u591a\uff0c\u80be\u810f\u6392\u6c34\u91cf\u589e\u52a0\uff0c\u4f1a\u589e\u52a0\u80be\u810f\u7684\u8d1f\u62c5\uff0c\u6613\u8ba9\u80be\u810f\u529f\u80fd\u8870\u7aed\uff0c\u53cd\u800c\u6613\u5f71\u54cd\u80be\u810f\u7684\u5065\u5eb7\uff1b\u800c\u4e14\uff0c\u4f53\u5185\u7684\u7535\u89e3\u8d28\u4f1a\u56e0\u4e3a\u88ab\u592a\u591a\u7684\u6c34\u7a00\u91ca\uff0c\u5f15\u53d1\u7535\u89e3\u8d28\u4e0d\u5e73\u8861\u7684\u5371\u9669\u3002
\u5f88\u591a\u4eba\u53ea\u6ce8\u610f\u559d\u6c34\u7684\u91cf\uff0c\u5374\u5ffd\u7565\u4e86\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u4e5f\u4f1a\u6444\u53d6\u6c34\u5206\uff0c\u6bd4\u5982\u6bcf\u9910\u5403\u7684\u98df\u7269\u3001\u6c34\u679c\u3001\u996e\u6599\u90fd\u5e26\u6709\u6c34\u5206\uff0c\u4e09\u9910\u81f3\u5c11\u5360\u4e86500\u6beb\u5347\uff1b\u56e0\u6b64\uff0c\u6bcf\u5929\u559d\u7684\u6c34\u5fc5\u987b\u4f4e\u4e8e1600\u52301950\u6beb\u5347\uff0c\u5426\u5219\u5c31\u4f1a\u996e\u6c34\u8fc7\u91cf\uff0c\u80be\u810f\u75c5\u6216\u5fc3\u810f\u75c5\u60a3\u8005\u751a\u81f3\u9700\u8981\u9650\u6c34\uff0c\u4ee5\u514d\u5371\u53ca\u751f\u547d\u3002
\u6240\u4ee5\u516b\u676f\u6c34\u867d\u7136\u6709\u6839\u636e\uff0c\u4f46\u662f\u5b9e\u9645\u9700\u8981\u7684\u5176\u5b9e\u5c11\u4e8e\u516b\u676f\u3002
人体一天所排出的尿量约有1500毫升，再加上从粪便、呼吸过程中或是从皮肤所蒸发的水，总共消耗水分大约是2500毫升左右。
而人体每天能从食物中和体内新陈代谢中补充的水分只有1000毫升左右，因此正常人每天至少需要喝1500毫升水，大约8杯左右。
气势8杯水只是个大概的说法！告诉你要喝水保持体内水分。
绛旓細閾跺骇鑺卞洯鍘嗗煄娲妤 鑺卞洯璺笌绾㈡ゼ瑗胯矾浜ょ晫鍙ｄ汉浣撴瘡澶╅兘瑕佸枬鍏澂姘,鏄湁绉戝渚濇嵁鐨. 鍓嶆彁鏄按鐨勮川閲忎竴瀹氳淇濊瘉. 濡傛灉鏄熆娉夋按鎴栬呯函鍑姘存渶濂借鏈夊浗瀹禥S椋熷搧瀹夊叏鏍囧織. 鏃╂櫒璧峰簥涔嬪悗瑕佸厛鍠濇澂姘,鐒跺悗鎵嶈兘鍚冧笢瑗.杩欐牱鏈夊姪浜庢竻鐞嗚偁鑳.淇冭繘鏂伴檲浠ｈ阿. 涓澶╀箣涓鍠濆叓鏉按,鎵嶈兘璁╄韩浣撶殑鍚勪釜閮ㄥ垎琛ュ厖閬撻傞噺鐨...
绛旓細姣忓ぉ鍠8鏉按 1945骞达紝缇庡浗鍥藉绉戝闄㈠彂甯冩姤鍛婄О锛屾垜浠瘡鍚1鍗¤矾閲岀殑椋熺墿灏遍渶瑕佽ˉ鍏1浜冲崌鐨勬按銆傝璇存硶浼犳挱寮鍚庯紝灏辨垚浜嗘瘡澶╁簲鍠8鏉按銆備竴浣嶈繍鍔ㄥ瀹剁О锛屾瘡澶╁枬8鏉按锛屾剰鍛崇潃琛ュ厖2銆5鍗囨恫浣撱備絾浠栬〃绀猴紝鍏朵腑绾750姣崌娑蹭綋鏉ヨ嚜椋熺墿銆傛墍浠ワ紝鎵璋8鏉按锛屽彧鏄彁閱掓垜浠鍠濇按锛岃屼笖鏈濂藉湪鍙ｆ复涔嬪墠涓诲姩鍠濇按...
绛旓細浜虹被寰堟棭灏卞紑濮嬪姘翠骇鐢熶簡璁よ瘑锛屼笢瑗挎柟鍙や唬鏈寸礌鐨勭墿璐ㄨ涓兘鎶婃按瑙嗕负涓绉嶅熀鏈殑缁勬垚鍏冪礌锛屾按鏄腑鍥藉彜浠ｄ簲琛屼箣涓锛涜タ鏂瑰彜浠ｇ殑鍥涘厓绱犺涓篃鏈夋按銆傗濇墍浠ワ紝姣忓ぉ鍠鍏澂姘鏈夌泭鍋ュ悍锛屾槸鏈夊緢澶绉戝渚濇嵁鐨勶紝杩欎簺渚濇嵁浠庡彜鍒颁粖閮芥湁銆傚鏋滄偍鎯虫湁涓仴搴风殑浜虹敓灏辫鎮ㄦ瘡澶╁潥鎸佸枬2000姣崌锛堢害8鏉級姘村惂銆
绛旓細姣斿璇达紝鎴戜滑缁忓父鍚埌浜轰滑璇达紝姣忓ぉ鍏澂姘瀵逛簬鎴戜滑鐨勮韩浣撳仴搴锋湁鍒╋紱鎰熷啋鍜冲椊浜嗭紝寰堝浜鸿澶氬枬姘达紱鐫鎬ヤ笂鐏簡锛屼篃鏄鍠濇按锛涘噺鑲ュ褰㈣繃绋嬩腑锛屼篃鏈変汉鍛婅瘔浣犲鍠濇按銆傛棦鐒跺鍠濇按濡傛閲嶈锛岄偅涔堝灏戞按閲忔槸澶氬枬姘达紝绛旀鏄叓鏉按銆傝繖鏉瓙鍙堣鏄澶х殑鏉瓙鍛紵浠婂ぉ鎴戜滑鏉ョ湅鐪嬶紝杩欑璇存硶鏈変粈涔绉戝渚濇嵁銆傞鍏堟潵鐪嬬湅...
绛旓細浣嗘槸澶у鏁颁汉骞舵病鏈夋剰璇嗗埌锛屼汉浠粠姣忔棩鐨勪笁椁愪腑涔熻兘鑾峰緱澶ч噺姘村垎锛屽啀鍔犱笂鍚勭椋熺墿涓墍鍚按鍒嗭紝浜轰綋鍏跺疄骞朵笉闇瑕侀ギ鐢8鏉按锛屽鏋滃己鍒惰瀛╁瓙姣忓ぉ鍠8鏉按锛屽緢鏈夊彲鑳藉瀛╁瓙鐨勮韩浣撳仴搴峰甫鏉ヤ弗閲嶅奖鍝嶃傛瘡澶╁枬8鏉按锛岃繖鏄绉戝鐞嗗康鐨勪竴绉嶈瑙 姘存槸鐢熷懡涔嬫簮锛屼汉浠棩甯哥敓娲汇備汉浣撴甯哥敓鐞嗘満鑳界涓嶅紑姘寸殑鍙備笌锛...
绛旓細浠栧０绉版瘡涓汉姣忓ぉ鍠鍏澂姘锛岀毊鑲ゅソ瀵硅韩浣撲篃濂姐傛鏄洜涓鸿繖涓師鍥狅紝澶у鏁板コ鎬ф湅鍙嬮兘鎰挎剰钀藉叆杩欎釜楠楀眬銆傝繕鏈変竴涓弗閲嶇殑璇В銆傝繖閲岀殑鏉瓙鏄嫳璇崟璇岰up銆傝繖涓猚up鍙槸娆х編鍥藉鐨勬祴閲忓伐鍏凤紝涔熷氨鏄綘鍦ㄧ數楗攨鎴栫數楗攨閲屾惡甯︾殑鏉瓙鐨勫ぇ灏忋備笉鐭ラ亾鑻卞浗杩樻槸缇庡浗浜烘敼鍙樹簡鏉瓙鐨勫惈涔夛紝璇存槸glass鐨勬澂瀛愩備粖澶╋紝缇庡浗绉戝...
绛旓細鏈杩戯紝鑻卞浗鐨绉戝鏉傚織銆婃柊绉戝瀹躲嬫湁涓鏈熺殑灏侀潰鏂囩珷灏辨槸鍏充簬鈥滃浣曟纭枬姘粹濓紝杩欓噷鐨勨滃枬姘粹濊繕鍖呮嫭鍠濈墰濂躲佸挅鍟°佽尪绛夐ギ鏂欍傝繖绡囨枃绔犺鍒扮殑涓浜涚煡璇嗗彲鑳戒細棰犺浣犵殑璁ょ煡锛屾瘮濡傝锛屼竴澶╃湡鐨勮鍠濊冻8鏉按鍚楋紵鍠濊尪姣斿枬鍜栧暋鏇村仴搴峰悧锛熺涓涓棶棰樻槸锛屾瘡澶╁簲璇ュ枬澶氬皯姘村憿锛熼兘璇磋鈥滄瘡澶╁枬8鏉按鈥濓紝杩欏叾瀹...
绛旓細鍠濇按锛屽ぇ瀹跺績鐞嗙殑鎰熻鏄竴澶鍏澂姘锛屼絾鎴戞壘浜嗗緢澶氳祫鏂欙紝骞舵病鏈変换浣曟枃鐚涓澶╄鍠濆叓鏉按锛屼篃娌℃湁闄堣堪杩欎釜涔犳儻鐨绉戝鎬с傛按鏄粈涔堬紝瑗挎柟鐮旂┒閲岃锛屾按鍗犱汉浣撻噸閲忕殑70锛咃紝浣嗕笉鑳借鏄庝汉姣忓ぉ楗浠ユ按涓轰富锛屾墍浠ュ悎鐞嗛ギ姘存槸涓ぇ闂銆傛垜浠煡閬撯滃湴姘斾笂涓轰簯锛屽ぉ姘斾笅涓洪洦鈥濓紝澶ц嚜鐒朵腑姘寸殑寰幆瀵逛竾鐗╂槸鑷冲叧...
绛旓細姣忓ぉ鍏澂姘锛屼粠绉戝涓婃潵璁插浜轰綋涓嶄竴瀹氭槸鏈夊ソ澶勭殑銆傛瘡澶╁枬鍏澂姘达紝鏄ぇ瀹剁粡甯歌兘鍚汉鎻愯捣鐨“鍏荤敓”鏂规硶锛岀綉涓婅繕娴佷紶鐫鍚勭鏈浣抽ギ姘存椂鍒昏〃銆傜劧鑰屼粠涓尰鐨勮搴︾湅锛岃韩浣撴湁鑷繁鐨勮繍琛岃寰嬶紝瑕佷笉瑕佸枬姘达紝瑕佺湅浜鸿韩浣撶殑闇姹傦紝鑰屼笉鏄己琛屽枬姘淬傝韩浣撲笉闇瑕佺殑涓滆タ锛屽啀濂界殑涓滆タ閮芥槸“姣”...
绛旓細涓嬬彮涔嬪墠鍦ㄥ姙鍏鍐嶅枬涓鏉按寰堥噸瑕 锛佺潯鍓嶅枬绗鍏澂姘 锛屽綋鐒 鍥犱负鏈夊緢澶氬勾杞荤殑濂冲瀛 涓轰簡閬垮厤姘磋偪 涔熷彲浠ュ彇娑堢鍏澂姘 锛佷絾鏄櫄涓9鐐逛箣鍚庝笉寤鸿鍦ㄥ枬姘 锛佸綋鐒朵篃鍙互鏍规嵁闃村ぉ鍜岄槼鍏夊ぉ姘旀潵閫傚綋鐨勮皟鏁 锛绉戝楗按 涓瀹氫笉瑕佸兊鍖栧湴鍘绘墽琛岃鍒 锛岃鏍规嵁鑷繁鐨勮繍鍔ㄩ噺鍜屼綔鎭椂闂寸殑鍙樺寲 閫傚綋鐨勮繘琛岃皟鏁 锛
