在家怎样烘干桂圆肉？ 自己在家怎样晒龙眼干
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用料：鲜桂圆2000克、清水适量
1、准备新鲜桂圆2千克（可以按需求准备新鲜的桂圆）。
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2、然后把桂圆去皮（整个过程都需要注意手卫生）。
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3、去皮后，借助小刀去核，操作的时候尽量保持桂圆的完整性。
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4、这时候煮一锅水，等水沸腾后熄火，放入桂圆肉拖水。
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5、最好用下图这种工具，比较方便（拖水时间不适宜太久，放到水里就可以马上捞起来）。
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6、拖完水后，把桂圆倒入果干机德架的子上面即可。
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7、启动果干机，扭65度风干，大约风干了3天就可以了。
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营养价值
1.桂圆富含丰富的葡萄糖、蔗糖、蛋白质、多种维生素和矿物质，其中烟酸和维生素K的含量之高是其他水果罕有的。
2.桂圆的营养价值在水果中也是名列前茅的，自古被当做极好的滋补品。
功效与作用
味甘、温、平。补心脾，益气血，健脾胃，养肌肉。治思虑伤脾，头昏，失眠，心悸怔忡，虚赢，病后或产后体虚，及由于脾虚所致之下血失血症。
1.健脑安神
桂圆含有多种营养物质，有健脑益智，补养心脾，安神，治失眠、健忘、惊悸等功效。
2.抑制子宫肌瘤
桂圆对子宫癌细胞的抑制率超过90%，妇女更年期是妇科肿瘤好发的阶段，适当吃些龙眼有利健康。
3.恢复体力
桂圆有补益作用，对病后需要调养及体质虚弱的人有辅助疗效。
具体做法如下：
用料：鲜桂圆2000克、清水适量
1、准备新鲜桂圆2千克（可以按需求准备新鲜的桂圆）。
2、然后把桂圆去皮（整个过程都需要注意手卫生）。
3、去皮后，借助小刀去核，操作的时候尽量保持桂圆的完整性。
4、这时候煮一锅水，等水沸腾后熄火，放入桂圆肉拖水。
5、最好用工具，比较方便（拖水时间不适宜太久，放到水里就可以马上捞起来）。
6、拖完水后，把桂圆倒入果干机德架的子上面即可。
7、启动果干机，扭65度风干，大约风干了3天就可以了。
那一般不就是放在微波炉里面吗？转一会儿，然后又拿出来让他把水蒸气跑掉，等它凉了，又把它放进去转一会儿，然后又拿出来让它散掉水分。
在家想要烘干桂圆肉，可以把桂圆放在一个沙奈里，然后用洗衣机甩干，再进行备干就可以了。
其实在家想烘干柜员很简单，我们可以用微波炉把它调到45度，烘干4个小时至5个小时即可。
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