睡觉气沉丹田有没有什么危害啊 气沉丹田劲更大吗，气沉丹田后闭住呼吸才能使出最大劲对吗?
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\u695e\u4e25\u7ecf\u706b\u5149\u4e09\u6627\u6cd5\u95e8--\u70bc\u7cbe\u5316\u6c14
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---\u6b64\u6cd5\u5373\u662f\u70bc\u7cbe\u5316\u6c14\uff0c\u65ad\u6deb\u6b32\uff0c\u5f97\u6f0f\u5c3d\u901a\u4e4b\u6cd5\u3002
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\u65ad\u6deb1--\u70bc\u7cbe\u5316\u6c14
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\u4e3a\u4f55\u8981\u53f3\u4fa7\u5367\uff1f
\u53f3\u4fa7\u5367\u65f6\uff0c\u53cc\u811a\u5f2f\u66f2\uff0c\u597d\u6bd4\u9759\u5750\uff0c\u4e39\u7530\u90e8\u4f4d\u5f62\u6210\u6da1\u6d41\uff0c\u6c14\u606f\u79ef\u84c4\u4e8e\u6b64\u3002\u664f\u7136\u9759\u5b88\uff0c\u4e39\u7530\u70ed\u6c14\u6c24\u6c32\u3002\u8fd9\u4e2a\u59ff\u52bf\uff0c\u662f\u517b\u6c14\u5b88\u795e\u7684\u597d\u65b9\u6cd5\u3002\u4e39\u7530\u5f00\u7a8d\u540e\uff0c\u4fee\u884c\u4eba\u7761\u89c9\u65f6\u90fd\u7528\u6b64\u59ff\u52bf\u3002\u53ef\u4ee5\u9759\u5b88\u4e39\u7530\uff0c\u70bc\u7cbe\u5316\u6c14\u3002
至于性别，男女的差别在于精血，但气沉丹田是通用的
从凌晨1:00到中午12:00为清气，练气功最佳时间！用鼻子吸清气，用嘴巴吐浊气，沉入丹田。要自然，不要刻意，循序渐进才好！
如果你是男子的话，没什么危害
如何气沉丹田？教我嘛，我是女的。。。
憋死
绛旓細姘旀矇涓圭敯缁冧範涓嶅綋浼氬紩璧疯倢鑲夊姵鎹銆傚鏋滃姩浣滃Э鍔夸笉姝ｇ‘锛屽娍蹇呭奖鍝嶅姏閲忕殑鍗忚皟鍙戞尌锛屼娇涓嶈鐢ㄥ姏鐨勮倢缇や篃鍦ㄦ寔缁揣寮狅紝閫犳垚灞閮ㄨ倢鑲夊姵鎹熷拰鍏宠妭鐨勮礋鑽疯繃閲嶃傛皵娌変腹鐢扮粌涔犳椂搴斿懠鍚歌緝娣憋紝鍔ㄤ綔缂撴參鑰屾煍鍜岋紝鑳芥湁鏁堝湴鏀瑰杽鑴戠缁忕粏鑳炵殑钀ュ吇銆
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