有关健身的日常英语 健身英语
\u9700\u8981\u70b9\u5173\u4e8e\u5065\u8eab\u7684\u82f1\u6587\u5355\u8bcdabdominal curl \u6536\u8179
abdominal pose \u6b63\u5c55\u8179\u808c\u9020\u578b
alternate dumbell curl \u4ea4\u66ff\u54d1\u94c3\u5f2f\u4e3e
alternate dumbell press \u4ea4\u66ff\u54d1\u94c3\u63a8\u4e3e
arm workout \u81c2\u808c\u8bad\u7ec3
back arch \u80cc\u6865
back double biceps \u80cc\u5c55\u53cc\u80b1\u4e8c\u5934\u808c\uff08\u7537\u5b50\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u56db\uff09
back hyperextension \u5c71\u7f8a\u633a\u8eab
back lat spread \u80cc\u5c55\u80cc\u9614\u808c\uff08\u7537\u5b50\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u4e94\uff09
back shot \u80cc\u9762\u9020\u578b
back workout \u80cc\u808c\u8bad\u7ec3
bantam weight \u6700\u8f7b\u91cf\u7ea7\uff08\u7537\u5b5065\u516c\u65a4\u4ee5\u4e0b\uff09
bar dip \u53cc\u6760\u81c2\u66f2\u4f38
barbell reverse curl \u6b63\u63e1\u6760\u94c3\u5f2f\u4e3e
barbell wrist curl \u6760\u94c3\u5377\u8155
bench press \u5367\u63a8
behind-the-neck press \u9888\u540e\u63a8\u4e3e
bent-knee sit-up \u5c48\u819d\u4ef0\u5367\u8d77\u5750
bent-over lateral raise \u4fef\u8eab\u54d1\u94c3\u4fa7\u5e73\u4e3e
bent-over row \u4fef\u8eab\u6760\u94c3\u5212\u8239
bent-over twist \u4fef\u8eab\u8f6c\u4f53
bicycle \u5bf9\u4fa7\u5143\u5b9d\u6536\u8179
chest workout \u80f8\u808c\u8bad\u7ec3
compulsory pose \u89c4\u5b9a\u52a8\u4f5c\uff08\u7537\u5b507\u4e2a\uff0c\u5973\u5b505\u4e2a\uff09
concentration curl \u5355\u81c2\u54d1\u94c3\u5f2f\u4e3e
class1=tall class \u9ad8\u4e2a\u7ec4\uff081.75\u7c73\u4ee5\u4e0a\uff09
class2=medium class \u4e2d\u4e2a\u7ec4\uff081.68-1.75\u7c73\uff09
class3=short class \u4f4e\u4e2a\u7ec4\uff081.68\u7c73\u4ee5\u4e0b\uff09
couple \u7537\u5973\u6df7\u5408\u53cc\u4eba
crab lift \u4fef\u6491\u8e72\u8d77
curl-up \u5c48\u819d\u4e24\u5934\u8d77
double biceps from back \u80cc\u5c55\u53cc\u80b1\u4e8c\u5934\u808c(\u7537\u5b50\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u56db)
double front biceps \u6b63\u5c55\u53cc\u80b1\u4e8c\u5934\u808c\uff08\u7537\u5973\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u4e00\uff09
dumbell fiyes \u54d1\u94c3\u6269\u80f8
elevated leg raise \u4fa7\u5367\u4e3e\u53cc\u817f
entire front pose \u6b63\u5c55\u5168\u8eab\u9020\u578b
front abdominal pose with one leg extended = front abdominal pose with legs\u6b63\u5c55\u8179\u808c\u548c\u5927\u817f\uff08\u7537\u5b50\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u4e03\uff0c\u5973\u5b50\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u4e94\uff09
front double biceps \u6b63\u5c55\u80b1\u4e8c\u5934\u808c\uff08\u7537\u5973\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u4e00\uff09
double dumbell raise \u54d1\u94c3\u524d\u5e73\u4e3e
front lat spread \u6b63\u5c55\u80cc\u9614\u808c\uff08\u7537\u5973\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u4e8c\uff09
front pose \u6b63\u9762\u9020\u578b
front squat\u9888\u524d\u6df1\u8e72
free pose \u81ea\u9009\u52a8\u4f5c
free-posing \u81ea\u7531\u9020\u578b
first round \u7b2c\u4e00\u8f6e\u6bd4\u8d5b
first two rounds \u524d\u4e24\u8f6e\u6bd4\u8d5b
good-morning exercise \u8d1f\u91cd\u5c48\u7ec3\u4e60
hack squat \u54c8\u514b\u673a\u6df1\u8e72
heavyweight \u91cd\u91cf\u7ea7\uff08\u7537\u5b5090\u516c\u65a4\u4ee5\u4e0a\uff0c\u5973\u5b5057\u516c\u65a4\u4ee5\u4e0a\u7ea7\uff09
incline press \u659c\u677f\u63a8\u4e3e
incline raise \u659c\u677f\u524d\u4e3e
incline sit-up \u659c\u677f\u4ef0\u5367\u8d77\u5750
initial two rounds \u524d\u4e24\u8f6e\u6bd4\u8d5b
juniors class \u5c11\u5e74\u7ec4
knee curl \u5c48\u817f\u6536\u8179
knee lift \u817f\u4e3e
lateral cable raise \u6ed1\u8f6e\u4fa7\u5e73\u4e3e
leg curl \u4fef\u5367\u817f\u5f2f\u4e3e
leg extension \u5750\u59ff\u817f\u5c48\u4f38
leg press \u54c8\u514b\u673a\u5012\u6df1\u8e72
leg workout \u817f\u808c\u8bad\u7ec3
lightweight \u8f7b\u91cf\u7ea7\uff08\u7537\u5b5065.01-70\u516c\u65a4\uff0c\u5973\u5b5052\u516c\u65a4\u4ee5\u4e0b\uff09
lunge \u7bad\u6b65\u8e72
lying curl \u76f4\u819d\u5c48\u9acb
lying triceps extension \u4ef0\u5367\u81c2\u5c48\u4f38
middleweight \u4e2d\u91cf\u7ea7\uff08\u7537\u5b5070.01-80\u516c\u65a4\uff0c\u5973\u5b5052.01-57\u516c\u65a4\uff09
most inspiration \u6700\u4f73\u8868\u73b0
miss figure \u6700\u4f73\u5f62\u4f53\u5c0f\u59d0
novice \u65b0\u624b
one-arm dumbell row \u5355\u81c2\u54d1\u94c3\u5212\u8239
overall \u5168\u573a\u51a0\u519b
overall Mr. \u5168\u573a\u51a0\u519b\u5f97\u4e3b=overall winner
pair \u7537\u5973\u6df7\u53cc\u7684\u4e00\u5bf9
partial curl\u5c48\u817f\u4ef0\u5367\u8d77\u5750
physique show \u4f53\u683c\u5c55\u793a
pile \u5bbd\u8e72
\u201cpreacher\u201d incline curl \u7267\u5e08\u6905\u81c2\u5f2f\u4e3e
pull over \u9888\u540e\u63a8/\u4ef0\u5367\u5c48\u81c2\u4e0a\u62c9
push up \u4fef\u5367\u6491
rank \u8bc4\u5206
rear leg pull \u8dea\u6491\u540e\u6446\u817f
round \u6bd4\u8d5b\u7684\u8f6e\u6b21
round-one/two/three \u7b2c\u4e00/\u4e8c/\u4e09\u8f6e\u6bd4\u8d5b
seated cable row \u5750\u59ff\u5212\u8239
seated lateral raise \u5750\u59ff\u54d1\u94c3\u4fa7\u5e73\u4e3e
seated military press \u5750\u59ff\u9888\u524d\u63a8
seated twist \u5750\u59ff\u8f6c\u4f53
seniors class \u8001\u5e74\u7ec4
shape-up exercise \u5f62\u6001\u8bad\u7ec3\uff0c\u5065\u7f8e\u7ec3\u4e60
shoulder workout \u80a9\u808c\u8bad\u7ec3
side-bend \u4f53\u4fa7\u5c48
side chest \u4fa7\u5c55\u80f8\u5927\u808c\uff08\u7537\u5b50\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u4e09\uff0c\u5973\u5b50\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u4e8c\uff09
side chest \u4fa7\u5c55\u80f8\u5927\u808c\u9020\u578b
side-leg lift \u4fa7\u62ac\u817f
side-leg \u4fa7\u4e3e\u817f
side-knee twist \u5c48\u819d\u7ed5\u73af/\u4ef0\u5367\u5c48\u819d\u626d\u9acb
side pose/shot \u4fa7\u9762\u9020\u578b
side triceps \u4fa7\u5c55\u80b1\u4e09\u5934\u808c\uff08\u7537\u5b50\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u516d\uff0c\u5973\u5b50\u89c4\u5b9a\u52a8\u4f5c\u4e4b\u56db\uff09 squat \u6df1\u8e72
stomach workout \u8179\u808c\u8bad\u7ec3
teenage class \u9752\u5c11\u5e74\u7ec4
teenage Mr.\u9752\u5c11\u5e74\u5065\u7f8e\u5148\u751f
third round \u7b2c\u4e09\u8f6e\u6bd4\u8d5b/\u51b3\u8d5b
three height class \u51a0\u519b\u7ec4\uff08\u5404\u7ec4\u51a0\u519b\u8fdb\u884c\u5168\u573a\u51b3\u8d5b\uff09
toe-raise \u63d0\u8e35
torso-twist \u8d1f\u91cd\u8f6c\u4f53
triceps extension \u9888\u540e\u81c2\u5c48\u4f38
triceps press-down \u80b1\u4e09\u5934\u808c\u4e0b\u538b
up-right row \u6760\u94c3\u76f4\u7acb\u4e0a\u62c9
V-up \u4e24\u5934\u8d77
WABBA = The World Amateur Bodybuilders\u2019 Association \u4e16\u754c\u4e1a\u4f59\u5065\u7f8e\u8054\u5408\u4f1a
Wide-grip chin-up \u5bbd\u5367\u5f15\u4f53\u5411\u4e0a
wide-grip pull-down \u5bbd\u5367\u4e0b\u62c9
workout \u8bad\u7ec3
on
the
weight
room
\u8fd9\u4e2a\u5c31\u4e0d\u7528\u89e3\u91ca\u4e86\u5427\uff0cweight
room\u5c31\u662f\u5065\u8eab\u623f\u7684\u610f\u601d\uff0c
215lbs\u4e5f\u4e0d\u7528\u89e3\u91ca\u4e86\u54e6\uff0c215lbs\u5927\u7ea6\u76f8\u5f53\u4e8e97.5
kg
\u5173\u952e\u5c31\u5728\u4e8e\u8fd9\u4e2abench\u4e0a\uff0c\u5728\u725b\u6d25\u548c\u6717\u6587\u82f1\u6c49\u5b57\u5178\u4e0a\u90fd\u67e5\u4e0d\u5230bench\u4f5c\u4e3a\u52a8\u8bcd\u7684\u7528\u6cd5\uff0c\u6b8a\u4e0d\u77e5\u8fd9\u91cc\u7684bench\u5c31\u504f\u504f\u662f\u7528\u4f5c\u52a8\u8bcd\uff0c
bench\u5728\u4fda\u8bed\u91cc\uff0c\u610f\u601d\u5c31\u662fbenchpress(\u5927\u6982\u4e5f\u53ef\u4ee5\u7406\u89e3\u6210\u662fbenchpress
\u7684\u7f29\u7565\u5f62\u5f0f)\uff0c
\u7136\u800c\u95ee\u9898\u53c8\u6765\u4e86\uff0cbench
press,\u4e5f\u662f\u540d\u8bcd\uff0c\u610f\u601d\u662f\u8eba\u5728\u5065\u8eab\u623f\u7684\u957f\u51f3\u4e0a\u4e3e\u91cd\uff0c
wiki\u7684\u89e3\u91ca\u662f
the
bench
press
is
a
strength
training
exercise.
while
lying
on
his
back,
the
person
performing
the
bench
press
lowers
a
weight
to
the
level
of
the
chest,
then
pushes
it
back
up
until
the
arm
is
straight
and
the
elbows
locked
(or
close
to
this
position).
\u663e\u7136\u5c31\u7b97\u662fbench
press\u4e5f\u662f\u4e2a\u540d\u8bcd\uff0c\u6b63\u5f0f\u7684\u8bf4\u6cd5\u662f
sb.
performs
a
bench
press
\u7136\u800c\u5173\u952e\u4e5f\u5c31\u5728\u4e8e\u8fd9\u53e5\u8bdd\u662f\u5f88\u968f\u610f\u7684\u8bed\u8a00\uff0c\u4f17\u6240\u5468\u77e5\uff0cnative
speakers
\u5c24\u5176\u662f\u5728\u4fda\u8bed\u4e2d\u5f88\u559c\u6b22\u628a\u540d\u8bcd\u5f53\u52a8\u8bcd\u7528\uff0c
\u6bd4\u5982\u8bf4\uff0c
\u6700\u65e9\u7684\u65f6\u5019\u53ea\u80fd\u8bf4\u662f
i
had
my
holiday
in
hawaii.
\u73b0\u5728\u8fde\u725b\u6d25\u5b57\u5178\u4e0a\u90fd\u6536\u5f55\u4e86holiday\u5f53\u52a8\u8bcd\u7684\u7528\u6cd5
eg.
i
holidayed
in
hawaii.
\u6240\u4ee5\u8fd9\u6837\u5c31\u4e0d\u96be\u7406\u89e3\u5566\uff0c
bench\u5c31\u662f
perform
a
bench
press
\u7684\u610f\u601d\uff0c
\u5c31\u662f\u5367\u63a8\u7684\u610f\u601d\uff0c
\u4e3e\u4e2a\u5728\u5916\u56fd\u7f51\u7ad9\u4e0a\u7684\u4f8b\u5b50
the
world
record
for
benching
is
about
728
pounds.
benching\u5728\u8fd9\u91cc\u5f88\u663e\u7136\u5c31\u662fbench\u5728\u7528\u4f5c\u52a8\u8bcd\u65f6\u7684\u52a8\u540d\u8bcd\u5f62\u5f0f\uff0c
\u8fd9\u53e5\u8bdd\u5c31\u662f\u8bf4
\u4e16\u754c\u5367\u63a8\u8bb0\u5f55\u662f728\u78c5\u3002
\u597d\u4e86\uff0c\u8bf4\u5b8c\u4e86\u3002
健身英语
二头动作
Arm Curl（单臂弯曲）
One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）
alternate dumbell curl 交替哑铃弯举
Standing Biceps Curl（站立式二头肌屈接）
One Arm reverse Curl 单臂弯曲 Biceps Pullover 二头肌提拉
barbell reverse curl 正握杠铃弯举
lying triceps extension 仰卧臂屈伸
triceps extension 颈后臂屈伸
Seated Triceps Extension（三头肌屈接）
Tricep Pulldown（三头肌下压）（三头肌下压）
胸部动作
dumbell fiyes 哑铃扩胸
bench press 卧推
incline raise 斜板前举
胸肌练习(Pec Crossover) pec[pek]n.<美口> = pectoral muscle
pectoral adj.胸的
角度推(Decline Press)
Flat Bench Press（平躺推举）水平推举 (Flat Press)
Incline Bench Press（上斜式推举）Incline Press（斜式推胸）
Decline Bench Press（下斜式推举） Pec Fly（蝴蝶式扩胸）
Pectoral Fly（蝴蝶式扩胸）
Vertical Bench Press(坐式推胸) （vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向）
肩部动作
DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）
ONE ARM PULLOVER（单臂前拉）
DEAD LIFT（提举）
LATERAL DELT 三角肌后伸展
FRONTAL DELTOID RAISE（前三角肌伸展）
lateral cable raise 滑轮侧平举
double dumbell raise 哑铃前平举
behind-the-neck press 颈后推举
bent-over lateral raise 俯身哑铃侧平举
Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举
seated military press 坐姿颈前推 Shoulder Press（肩膊推举）
alternate dumbell press 交替哑铃推举
背部动作
one-arm dumbell row 单臂哑铃划船
ONE ARM STANDING ROW（单臂站式拉背）
Seated Mid Row（坐式拉背）
bent-over row 俯身杠铃划船
seated cable row 坐姿划船 Seated Row（坐式划船）
STANDING ROW（站式拉背）
Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj.鼓舞士气的, 提高士气的 ）（grip vt.紧握, 紧夹n.掌握, 控制, 把手v.抓住 ）
wide-grip pull-down 宽卧下拉
腰下背
BACK HYPER（背肌弯曲训练）
斜方机
Shoulder Shrug（站立式肩背肌拉力）
Upright Row（斜方肌拉力）
腹部练习
abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）
abdominal curl 收腹
bicycle 对侧元宝收腹
partial curl屈腿仰卧起坐 Seated Knee Raise（坐式提膝收腹）
incline sit-up 斜板仰卧起坐 Situps（Sit up）仰卧起坐 bent-knee sit-up 屈膝仰卧起坐
preacher incline curl 牧师椅臂弯举 （ preacher n.传教士）
push up 俯卧撑
bar dip 双杠臂曲伸
curl-up 屈膝两头起 pull over 颈后推/仰卧屈臂上拉
小臂练习
barbell wrist curl 杠铃卷腕
腿部练习
calf raise（腓肠肌训练）小腿训练 （calf n.小牛, 小牛皮, 小腿）Seated calf （坐式腓肠肌训练）
leg curl 俯卧腿弯举 leg extension 坐姿腿屈伸
knee lift 腿举 leg press 哈克机倒深蹲 （大小腿伸展）
hack squat 哈克机深蹲 rear leg pull 跪撑后摆腿
side-leg lift 侧抬腿 side-leg 侧举腿
squat 深蹲 （squatv.蹲坐, 蹲伏n.蹲坐adj.蹲的） HACK SQUAT（深蹲）front squat颈前深蹲 pile 宽蹲 lunge 箭步蹲
Leg Extension（前腿肌伸展）
Seated Leg Curl（坐式后腿肌屈接）
Toe Raise（小腿伸展）toe-raise 提踵
Inner Thigh Kick（腿内侧拉力）
Outer Thigh Kick（腿外侧拉力）
lying Leg Curl（卧式大腿弯曲）
Glute Kick（腿后肌后蹬） elevated leg raise 侧卧举双腿
crab lift 俯撑蹲起
bent-over twist 俯身转体
seated twist 坐姿转体
side-bend 体侧屈
side-knee twist 屈膝绕环/仰卧屈膝扭髋
workout 训练
stomach workout 腹肌训练
shoulder workout 肩肌训练 arm workout 臂肌训练 leg workout 腿肌训练
chest workout 胸肌训练 back workout 背肌训练
Low Row(低拉力)
Upright Row（上提）
Lat Pulldown（下拉）
back arch 背桥 back hyperextension 山羊挺身torso-twist 负重转体 up-right row 杠铃直立上拉
good-morning exercise 负重屈练习
器械翻译：
ABDOMINAL MACHINE -腹肌训练机
AB ROLLER -健腹器
CABLE CROSSOVER -器械飞鸟
CABLE ROW -器械划船
CHIN BAR - 引体向上的支架
CURL BARS - 弯举杆铃杆
BICEPS CURL MACHINE-弯举机
SEATED CALF -坐式小腿机
HYPERTENSION - 高血压（怎么混进来的？）
SELECTORIZED LEG EXTENSION - 腿部分离伸展机
OLYMPIC BARS - 奥林匹克杆铃杆（45LB那种）
OVERHEAD PRESS BENCH - 上斜卧推凳么？
PEC DEC -夹胸机
PREACHER CURL - 牧师凳（弯举用的）
PULLDOWN MACHINE - 下压（拉）机（不是“垃圾”啦，背部下拉或者三头下压的那个东西）
SIT UP BOARD -仰卧起坐板
SMITH MACHINE -史密斯训练架
STANDING CALF MACHINE -站式小腿机
SQUAT MACHINE - 深蹲机
SQUAT RACK - 深蹲架
LEG CURL -腿后弯举
STATIONARY RECUMBENT BIKE -靠背式固定自行车
T-BAR ROW - T-杠划船
TREADMILL -跑步机
ELIPTICAL TRAINER -椭圆运转机（有手柄的那种。。。跑步机）
立正：attention.
稍息： at ease
向后转：face amont
向右转：face right
向左转：face left
向前看：look straight
score
goal
free kick
penalty kick
foul
technical foul
tackle
slide tackle
goal kick
yellow card
off side
on side
corner kick
header
dribble
pass
defensive
gung-ho
midfilder
striker
f
fitness running
健身的英语单词：bodybuilding
读音：英 ['bɒdibɪldɪŋ] 美 ['bɑːdibɪldɪŋ]
绛旓細1. height chart 韬珮琛 7. scale 浣撻噸璁 13. a snack 灏忕偣蹇 2. jump rope 璺崇怀 8. sweatshirt 姹楄～ 14. membership card 浼氬憳鍗 3. barbell 鏉犻搩 9. sweatband 鍚告睏甯 15. sports bag 杩愬姩琚 4. dumbbells 鍝戦搩 10. running shoes 鎱㈣窇闉 16. water bottle 姘村６ 5. ...
绛旓細This winter, from the simplest to start, bit by bit from the start, health health!11.椋熺枟鍏荤敓锛屽厤鐤仴韬紝娓呴櫎浣撳唴澶氫綑涔嬬墿锛屼负鎮ㄧ殑浜虹敓甯︽潵鍋ュ悍鏃跺皻!Therapeutic health, fitness immune to remove the body of excess, for your life brings health fashion!銆愮瘒浜屻戝叧浜庡仴韬殑鑻辨枃鍙ュ瓙璇綍 S...
绛旓細鍋ヨ韩鑻辫璇嶆眹闆嗛敠 1. 鍋ヨ韩鎴 gym 姣忎釜浜哄埌鍋ヨ韩鎴跨殑鐩殑涓嶄竴鏍凤紝涔熻浣犱細鎯宠锛 鍋ュ悍鐐 to become healthy 淇濇寔浣撴 to get fit 鍑忚偉to lose weight 澧為噸to gain weight 澧炲己鑲岃倝 to build muscle 濉戣韩to shape your body 鐪肩潧鍚冨啺娣囨穻 to watch nice bodies 浜ゆ湅鍙 to make friends 鎵撳眮to chat ...
绛旓細銆愪笌鍋ヨ韩鏈夊叧鐨勮嫳璇崟璇嶅垎浜粰浣犱滑~銆Working out: 鍋ヨ韩锛岄氬父鎸囧湪鍋ヨ韩鎴 Exercise锛氭墍鏈夌殑閿荤偧锛岃繍鍔ㄥ熀鏈兘鍖呮嫭鍦ㄥ唴 Bodybuilding锛氬仴缇 Fitness锛氬己韬仴浣擄紝褰㈠鍏ㄦ柟浣嶈壇濂界殑韬綋鐘舵侊紝娑电洊鐨勮寖鍥存渶骞 Fit锛弔oned and tight锛氳韩鏉愮揣鑷 Muscle head锛氬ご鑴戠畝鍗曪紝鍥涜偄鍙戣揪锛岃船涔夎瘝 Ripped锛氳倢鑲夌簿骞插瀷锛屼綋鑴...
绛旓細3. The current trend is to tone up: be muscular and healthy锛岀敓娲诲彛璇婂叧浜庘滃仴韬濈殑鑻辫鍙ュ瓙銆嬨傚綋鍓嶇殑瓒嬪娍鏄鑲岃倝鍙樺緱鏇村己鍋ワ紝韬綋鍙樺緱鏇村仴搴枫4. The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music銆傛渶杩戞祦琛屼竴绉...
绛旓細寮哄．鐨 strong 鑲岃倝鍙戣揪鐨 muscular 鏉愮槮濡傞鐨 skinny 鑻楁潯鐨 slim 鑳栫殑 fat (鑲岃倝)鏉捐蒋 鍨灝鐨 flabby 鍦嗚儢鐨 chubby 鐜茬彂鏈夎嚧鐨勮韩鏉 a nice hour-glass figure hour-glass (n.)锛氭矙婕 2.Tips for Power Walking (1. Walk at a brisk pace so that you begin to break a sweat. (...
绛旓細鍋ヨ韩鑻辫 浜屽ご鍔ㄤ綔 Arm Curl锛堝崟鑷傚集鏇诧級One Arm Curl锛堝崟鑷傚集鏇诧級ONE ARM bicep Curl锛堝崟鑷備簩澶磋倢寮洸锛塧lternate dumbell curl 浜ゆ浛鍝戦搩寮妇 Standing Biceps Curl锛堢珯绔嬪紡浜屽ご鑲屽眻鎺ワ級One Arm reverse Curl 鍗曡噦寮洸 Biceps Pullover 浜屽ご鑲屾彁鎷 barbell reverse curl 姝ｆ彙鏉犻搩寮妇 lying ...
绛旓細鍋ヨ韩鑻辫锛歜ody building锛沠itness 鍋ヨ韩鎴胯嫳璇細gym; gymnasium; fitness centre; palaestra 渚嬪彞锛欼 was in the gym lifting weights.鎴戝湪鍋ヨ韩鎴夸妇鍝戦搩銆侷 do body building every day, hoping to keep healthy and energetic.鎴戞瘡澶╅兘鍋氬仴韬紝甯屾湜鑳戒繚鎸佽韩浣撳仴搴凤紝绮惧姏鍏呮矝銆
绛旓細bodybuilding 鑻 [ˈbɒdibɪldɪŋ] 缇 [ˈb蓱:dibɪldɪŋ]n.[浣揮鍋ョ編杩愬姩 渚嬪彞 浠ヤ笅渚嬪彞鏉ユ簮浜庣綉缁滐紝浠呬緵鍙傝 1 I want to debunk this bodybuilding myth right now.鎴戣鎻┛杩欑鍋ヨ韩绁炶瘽浜嗐2 But this one is about bodybuilding.浣嗘槸...
绛旓細鑻辫鍋ヨ韩鍔卞織璇綍锛1.exercise锛 temperance; fresh air锛 and needful rest are the best of all physicians銆傚仴韬佽妭鍒躲佹柊椴滅┖姘斿拰蹇呰鐨勪紤鎭槸鏈濂界殑鍖荤敓銆2.the love of beauty is an essential part of a i i healthy human nature銆傜埍缇庢槸鍋ュ悍澶╂х殑涓閮ㄥ垎銆3.eat to live锛 but do not ...
