晚上不吃饭对身体有危害吗？ 晚上不吃晚餐对身体有什么好处和坏处?
\u4e3a\u4e86\u51cf\u80a5\u665a\u4e0a\u4e0d\u5403\u996d\u5bf9\u8eab\u4f53\u6709\u5bb3\u5417\u5f88\u9ad8\u5174\u56de\u7b54\u4f60\u7684\u95ee\u9898\uff0c\u4e0d\u5403\u665a\u996d\u7684\u574f\u5904\u5f88\u591a\uff0c\u63a5\u4e0b\u6765\u72d7\u72d7\u8ddf\u4f60\u8bf4\u8bf4\u3002
/iknow-pic.cdn.bcebos.com/810a19d8bc3eb13588ab6536aa1ea8d3fc1f44cb"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/810a19d8bc3eb13588ab6536aa1ea8d3fc1f44cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/810a19d8bc3eb13588ab6536aa1ea8d3fc1f44cb"/>
/iknow-pic.cdn.bcebos.com/77094b36acaf2edd27e29b64811001e939019328"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/77094b36acaf2edd27e29b64811001e939019328?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/77094b36acaf2edd27e29b64811001e939019328"/>
\u4e0d\u8fc7\u4f60\u8bf4\u5f97\u5bf9\uff0c\u4e0d\u5403\u665a\u996d\u80fd\u8f83\u5feb\u51cf\u6389\u4f53\u91cd\u3002
/iknow-pic.cdn.bcebos.com/503d269759ee3d6d14ec55464f166d224f4ade11"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/503d269759ee3d6d14ec55464f166d224f4ade11?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/503d269759ee3d6d14ec55464f166d224f4ade11"/>
\u4eba\u4f53\u7684\u4f53\u91cd\u4e0d\u4ec5\u4ec5\u662f\u7531\u4f60\u7684\u8102\u80aa\u63a7\u5236\u7684\uff0c\u8fd8\u6709\u5f88\u5927\u4e00\u90e8\u5206\u662f\u6c34\u5206\u5728\u63a7\u5236\u3002
\u4e0d\u5403\u665a\u9910\u51cf\u6389\u7684\u5927\u591a\u662f\u6c34
\u4f60\u6709\u6240\u4e0d\u77e5\uff0c\u4e00\u4e2a\u6210\u5e74\u4eba\uff0c\u4f53\u5185\u6c34\u5206\u542b\u91cf\u7ea6\u5360\u4f53\u91cd\u768465%\u3002\u4e5f\u5c31\u662f\u8bf4\u4e00\u4e2a100\u65a4\u7684\u59b9\u5b50\uff0c\u4f53\u5185\u7684\u6c34\u5c31\u5360\u4e8665\u65a4\u3002
\u90fd\u8bf4\u5973\u4eba\u662f\u6c34\u505a\u7684\uff0c\u8fd9\u53e5\u8bdd\u53ef\u662f\u6709\u79d1\u5b66\u4f9d\u636e\u7684\u3002
\u6c34\u5206\u5728\u4eba\u4f53\u5185\u77ed\u65f6\u95f4\u6ce2\u52a8\u5f88\u5927\uff0c\u4f46\u662f\u8102\u80aa\u548c\u808c\u8089\u5728\u77ed\u65f6\u95f4\u5185\u4e0d\u4f1a\u6ce2\u52a8\u5f88\u5927\u3002
\u8fd9\u662f\u56e0\u4e3a\u4eba\u4f53\u53ef\u4ee5\u901a\u8fc7\u6d41\u6c57\u3001\u6392\u5c3f\u7b49\u6e20\u9053\u76f4\u63a5\u6392\u6cc4\u6c34\u5206\uff0c\u4f46\u662f\u5374\u6ca1\u6709\u76f4\u63a5\u6392\u6cc4\u8102\u80aa\u7684\u901a\u9053\u3002
/iknow-pic.cdn.bcebos.com/ac345982b2b7d0a271f5d610c7ef76094b369a7b"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ac345982b2b7d0a271f5d610c7ef76094b369a7b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ac345982b2b7d0a271f5d610c7ef76094b369a7b"/>
\u5982\u679c\u8fd8\u662f\u4e0d\u76f8\u4fe1\uff0c\u72d7\u72d7\u5e26\u5927\u5bb6\u505a\u4e00\u9053\u6570\u5b66\u9898\uff08\u6570\u5b66\u4e0d\u597d\u7684\u8bf7\u8df3\u8fc7\u8fd9\u6bb5\uff09\u3002
\u4ee5\u6210\u5e74\u7537\u6027\u6765\u8bf4\uff0c\u4eba\u4f53\u6bcf\u5929\u9700\u89812250kcal\u7684\u80fd\u91cf\u6765\u7ef4\u6301\u4f60\u7684\u201c\u751f\u8ba1\u201d\u3002
\u5728\u8fd92000\u591a\u5361\u80fd\u91cf\u4e2d\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5927\u7ea61350kcal\uff0c\u86cb\u767d\u8d28\u7ea6260kcal\uff0c\u8102\u80aa\u7ea6640kcal\u3002
\u8ba1\u7b97\u6210\u91cd\u91cf\u540e\uff0c\u78b3\u6c34\u5316\u5408\u7269337.5g\u3001\u86cb\u767d\u8d2865g\u3001\u8102\u80aa71g\u3002\u5408\u8ba1\u4e00\u8d77473.5g\uff0c\u7ea6\u4e3a1\u65a4\u3002
\u8fd9\u4e5f\u5c31\u662f\u8bf4\uff0c\u5982\u679c\u4f60\u8fd9\u4e00\u6574\u5929\u4e0d\u5403\u4efb\u4f55\u4e1c\u897f\uff0c\u53ef\u4ee5\u6389\u5927\u7ea6\u4e00\u65a4\u4f53\u91cd\u3002
/iknow-pic.cdn.bcebos.com/6a63f6246b600c33d1450c45164c510fd9f9a17b"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6a63f6246b600c33d1450c45164c510fd9f9a17b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6a63f6246b600c33d1450c45164c510fd9f9a17b"/>
\u8bdd\u8bf4\u56de\u6765\uff0c\u5982\u679c\u53ea\u662f\u665a\u9910\u4e0d\u5403\uff0c\u90a3\u4e48\u5c31\u6389\u5f97\u66f4\u5c11\uff0c\u5927\u7ea6\u5c31150g\u3002
\u6709\u7684\u7ae5\u978b\u53f7\u79f0\u81ea\u5df12-3\u5929\u9760\u4e0d\u5403\u665a\u996d\u5c31\u7626\u4e865-6\u65a4\uff0c\u4f60\u786e\u5b9a\u4e0d\u662f\u6c34\u5206\u5417\uff1f
/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a66b3a19e05f790529822d111"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a66b3a19e05f790529822d111?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b3fb43166d224f4a66b3a19e05f790529822d111"/>
/iknow-pic.cdn.bcebos.com/a08b87d6277f9e2f231fcf851330e924b899f311"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a08b87d6277f9e2f231fcf851330e924b899f311?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a08b87d6277f9e2f231fcf851330e924b899f311"/>
\u8fd9\u6837\u7684\u6587\u7ae0\u4f60\u4e4b\u524d\u80af\u5b9a\u90fd\u770b\u8fc7\uff0c\u4f46\u90fd\u6ca1\u6709\u8bf4\u5f97\u5f88\u6e05\u695a\uff0c\u6216\u8005\u592a\u4e13\u4e1a\u538b\u6839\u770b\u4e0d\u61c2\u3002
\u4f5c\u4e3a\u4e00\u53ea\u6c14\u5b87\u4e0d\u51e1\u7684\u5b66\u9738\u72d7+\u6559\u5b66\u72d7\uff0c\u6211\u67e5\u9605\u4e86\u5927\u91cf\u6587\u732e\u540e\uff0c\u51b3\u5b9a\u7ed9\u5927\u5bb6\u901a\u4fd7\u6613\u61c2\u5730\u89e3\u91ca\u6e05\u695a\u3002
\u8fd9\u6837\u4e5f\u80fd\u5f7b\u5e95\u6253\u7834\u67d0\u4e9b\u4eba\u7684\u5ff5\u60f3\uff0c\u4e0d\u518d\u6d51\u6d51\u5669\u5669\u5730\u5ea6\u65e5\uff0c\u6240\u4ee5\u4e5f\u8bf7\u4f60\u5927\u53d1\u5584\u5fc3\uff0c\u591a\u591a\u544a\u8bc9\u4ed6\u4eec\u3002
\u641e\u6e05\u695a\u8fd9\u4e2a\u95ee\u9898\u4e4b\u524d\uff0c\u6211\u4eec\u5148\u6765\u79d1\u666e\u4e00\u4e0b\u80fd\u91cf\u4ee3\u8c22\u8fd9\u4e2a\u6982\u5ff5\u3002
\u4ec0\u4e48\u662f\u80fd\u91cf\u4ee3\u8c22\uff1f
1.\u80fd\u91cf\u4ee3\u8c22=\u4eba\u4f53\u6d3b\u7740+\u6d3b\u52a8\u7684\u80fd\u91cf\u6d88\u8017+\u5176\u4ed6
\u6211\u4eec\u4eba\u4e4b\u6240\u4ee5\u80fd\u7ef4\u6301\u751f\u547d\uff0c\u5e76\u6709\u529b\u6c14\u4ece\u4e8b\u5404\u79cd\u6d3b\u52a8\uff0c\u90fd\u53d6\u51b3\u4e8e\u80fd\u91cf\u4ee3\u8c22\u3002
\u7b80\u800c\u8a00\u4e4b\uff0c\u80fd\u91cf\u4ee3\u8c22\u5c31\u662f\u628a\u80fd\u6e90\u8f6c\u5316\u4e3a\u80fd\u91cf\uff0c\u5c31\u50cf\u7164\u71c3\u70e7\u4e86\uff0c\u80fd\u53d1\u70ed\u4e00\u6837\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u5c31\u662f\u80fd\u91cf\u4ee3\u8c22\u3002
\u8fd9\u79cd\u80fd\u91cf\u4ee3\u8c22\u662f\u4e00\u76f4\u5728\u8fdb\u884c\u7684\uff0c\u5373\u4f7f\u665a\u4e0a\u7761\u89c9\uff0c\u8fd9\u4e9b\u4ee3\u8c22\u6d3b\u52a8\u4e5f\u4f1a\u7ee7\u7eed\u8fdb\u884c\uff0c\u80fd\u91cf\u4e5f\u4e00\u76f4\u5728\u4e0d\u65ad\u7684\u6d88\u8017\u3002
\u90a3\u4e48\uff0c\u6211\u4eec\u4e00\u5929\u9700\u8981\u591a\u5c11\u80fd\u91cf\u5462\uff1f
/iknow-pic.cdn.bcebos.com/960a304e251f95ca1499403bc5177f3e660952cb"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/960a304e251f95ca1499403bc5177f3e660952cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/960a304e251f95ca1499403bc5177f3e660952cb"/>
\u6ca1\u60f3\u5230\u5427\uff0c\u4e00\u4e2a\u4eba\u6bcf\u5929\u9700\u8981\u8fd9\u4e48\u591a\u7684\u80fd\u91cf\u3002\u8fd9\u4e5f\u80fd\u5f88\u597d\u7684\u7406\u89e3\uff0c\u4e3a\u4ec0\u4e48\u6211\u4eec\u4e00\u5929\u8981\u5403\u4e09\u9910\u996d\u4e86\u3002
\u5982\u679c\u6ca1\u5403\u665a\u996d\uff0c\u90a3\u4e48\u5230\u7b2c2\u5929\u5403\u65e9\u996d\u4e4b\u524d\uff0c\u6709\u5927\u7ea610\u4e2a\u5c0f\u65f6\uff0c\u662f\u5904\u4e8e\u65e0\u80fd\u91cf\u4f9b\u7ed9\u7684\u72b6\u6001\uff0c\u4f46\u4f60\u7684\u8eab\u4f53\u8fd8\u662f\u9700\u8981\u6d88\u8017\u80fd\u91cf\u554a\uff0c\u8fd9\u65f6\u5019\u6ca1\u6709\u4f9b\u7ed9\uff0c\u8eab\u4f53\u4f1a\u4ece\u54ea\u91cc\u627e\u6765\u80fd\u91cf\u5462\uff1f
\u8fd9\u91cc\u5f00\u59cb\u6709\u70b9\u6df1\u4e86\uff0c\u4e0d\u8fc7\u8bf7\u8010\u5fc3\u5730\u8bfb\u4e0b\u53bb\uff0c\u56e0\u4e3a\u4f60\u5b66\u61c2\u540e\uff0c\u5c31\u53ef\u4ee5\u628a\u5065\u8eab\u6559\u7ec3\u7ed9\u6bd4\u4e0b\u53bb\u4e86\uff0c\u4ed6\u4eec\u4e2d\u5f88\u5c11\u6709\u4eba\u61c2\u8fd9\u4e2a\u3002
2.\u7f3a\u4e4f\u80fd\u91cf\u4f9b\u7ed9\u65f6\uff0c\u80fd\u91cf\u4ee3\u8c22\u662f\u600e\u4e48\u8fdb\u884c\u7684\uff1f
\u4eba\u4f53\u5403\u4e1c\u897f\u540e\uff0c\u8f6c\u5316\u6210\u80fd\u91cf\u6700\u521d\u662f\u4ee5\u8461\u8404\u7cd6\u7684\u5f62\u5f0f\u6e38\u79bb\u5728\u8840\u6db2\u4e2d\uff08\u8840\u7cd6\uff09\u3002
\u901a\u4fd7\u70b9\u8bf4\uff0c\u5728\u4e09\u9910\u6b63\u5e38\u7684\u65f6\u5019\uff0c\u6211\u4eec\u90fd\u662f\u9760\u6d88\u8017\u8461\u8404\u7cd6\uff08\u8840\u7cd6\uff09\u6765\u7ef4\u6301\u80fd\u91cf\u4ee3\u8c22\u3002
\u5982\u679c\u6709\u80fd\u91cf\u591a\u4f59\uff0c\u90a3\u4e48\u5c31\u4f1a\u751f\u6210\u7cd6\u539f\u50a8\u5b58\u8d77\u6765\u3002\u4eba\u4f53\u80fd\u91cf\u4e0d\u8db3\u6216\u611f\u89c9\u9965\u997f\u65f6\uff0c\u7cd6\u539f\u5c31\u4f1a\u5206\u89e3\u4e3a\u8461\u8404\u7cd6\u4ee5\u63d0\u4f9b\u80fd\u91cf\u3002
/iknow-pic.cdn.bcebos.com/35a85edf8db1cb13e57aee9ed154564e92584b28"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/35a85edf8db1cb13e57aee9ed154564e92584b28?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/35a85edf8db1cb13e57aee9ed154564e92584b28"/>
\u800c\u7cd6\u539f\u53c8\u5206\u4e3a\u809d\u7cd6\u539f\u548c\u808c\u7cd6\u539f\uff0c\u5206\u522b\u50a8\u5b58\u4e8e\u809d\u810f\u548c\u808c\u8089\u4e2d\u3002
/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb455115a2b2096b63f624a811"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb455115a2b2096b63f624a811?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb455115a2b2096b63f624a811"/>
\u5982\u679c\u4e2d\u5348\u5403\u7684\u4e5f\u4e0d\u591a\uff0c\u4e0b\u53483\u70b9\u5c31\u6d88\u5316\u5b8c\u4e86\uff0c\u90a3\u4e48\u8eab\u4f53\u5c06\u670914\u4e2a\u5c0f\u65f6\u5c5e\u4e8e\u7a7a\u8179\u72b6\u6001\u3002
\u8fd9\u4e48\u957f\u65f6\u95f4\u7684\u7a7a\u8179\uff0c\u4f1a\u8ba9\u6211\u4eec\u7684\u8eab\u4f53\u8ba4\u4e3a\u662f\u5728\u95f9\u9965\u8352\uff0c\u4ece\u800c\u4e3b\u52a8\u8fdb\u5165\u9965\u997f\u6a21\u5f0f\uff0c\u6240\u4ee5\u8eab\u4f53\u5c31\u4f1a\u5206\u89e3\u7cd6\u539f\u4ea7\u751f\u80fd\u91cf\u3002
\u563f\u563f\uff0c\u8fd9\u4e0d\u6b63\u597d\u561b\uff01\u628a\u6211\u50a8\u5907\u7684\u4e1c\u4e1c\u90fd\u6d88\u8017\u6389\u4e86\uff0c\u6211\u4e0d\u5c31\u7626\u4e0b\u6765\u4e86\u5417\uff1f
3.\u4f53\u91cd\u53cd\u5f39\u7684\u539f\u56e0\uff1a\u8eab\u4f53\u8865\u4ed3
\u522b\u9ad8\u5174\u5f97\u592a\u65e9\uff01\u9664\u975e\u4f60\u4e00\u8f88\u5b50\u4e0d\u5403\u665a\u996d\uff0c\u4e0d\u7136\uff0c\u53ea\u8981\u4f60\u5076\u5c14\u665a\u4e0a\u5403\u4e00\u987f\uff0c\u6216\u51b3\u5b9a\u6062\u590d\u665a\u9910\uff0c\u8eab\u4f53\u5c31\u4f1a\u667a\u80fd\u5730\u628a\u8fd9\u4e9b\u6d88\u8017\u6389\u7684\u50a8\u5907\u7cae\u98df\u8865\u4e0a\u53bb\u3002
\u8865\u4e0a\u53bb\u4e4b\u540e\uff0c\u4f60\u51cf\u4e0b\u53bb\u7684\u4f53\u91cd\u4e0d\u5c31\u5347\u56de\u6765\u4e86\uff1f\u6240\u4ee5\u8fd9\u4e5f\u5c31\u89e3\u91ca\u4e86\uff0c\u4e3a\u4ec0\u4e48\u4f60\u4f1a\u5bb9\u6613\u53cd\u5f39\u3002
\u5f53\u7136\uff0c\u8fd9\u4ec5\u4ec5\u662f\u5f00\u59cb\uff0c\u66f4\u4ee4\u4eba\u6cae\u4e27\u7684\u662f\u4e0b\u9762\u8fd9\u79cd\u60c5\u51b5\u3002
4.\u957f\u65f6\u95f4\u3001\u957f\u671f\u4e0d\u5403\u665a\u9910\uff0c\u6216\u6bd4\u539f\u6765\u4f53\u91cd\u66f4\u91cd
\u5982\u679c\u957f\u65f6\u95f4\u3001\u957f\u671f\u4e0d\u5403\u665a\u9910\uff0c\u8eab\u4f53\u5c31\u4f1a\u53d1\u52a8\u66f4\u52a0\u731b\u70c8\u7684\u5206\u89e3\u52a8\u4f5c\uff0c\u5f00\u59cb\u5206\u89e3\u8102\u80aa\uff08\u4f53\u8102\u6d88\u8017\uff09\u548c\u86cb\u767d\u8d28\uff08\u808c\u8089\u5206\u89e3\uff09\u6765\u63d0\u4f9b\u80fd\u91cf\u3002
\u5f88\u591a\u5c0f\u4f19\u4f34\u5c31\u5f00\u59cb\u9ad8\u5174\u5566\uff0c\u8fd9\u4e0d\u5c31\u662f\u5f00\u59cb\u542f\u52a8\u51cf\u80a5\u4e86\u5417\uff1f\u72d7\u72d7\u60f3\u544a\u8bc9\u4f60\uff0c\u522b\u592a\u5929\u771f\u4e86\uff0c\u624d\u4e0d\u662f\u4f60\u60f3\u7684\u90a3\u6837\uff01
\u8981\u77e5\u9053\uff0c\u8102\u80aa\u53ef\u4e0d\u662f\u4ec0\u4e48\u5584\u832c\u3002\u8102\u80aa\u5206\u89e3\u7684\u4ea7\u7269\u4e0d\u662f\u6e05\u6d01\u80fd\u6e90\u8461\u8404\u7cd6\uff0c\u5b83\u8f6c\u5316\u4f1a\u751f\u6210\u5927\u91cf\u916e\u4f53\uff0c\u8fd9\u662f\u4e00\u79cd\u975e\u6e05\u6d01\u80fd\u6e90\u3002
\u916e\u4f53\u5728\u4f53\u5185\u65e0\u6cd5\u8fc7\u591a\u5b58\u5728\uff0c\u5426\u5219\u4f1a\u9020\u6210\u916e\u75c7\u9178\u4e2d\u6bd2\u3002
/iknow-pic.cdn.bcebos.com/18d8bc3eb13533fa3eda41a3a4d3fd1f40345bcb"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/18d8bc3eb13533fa3eda41a3a4d3fd1f40345bcb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/18d8bc3eb13533fa3eda41a3a4d3fd1f40345bcb"/>
\u4eba\u4f53\u4e3a\u4e86\u4fdd\u62a4\u81ea\u5df1\uff0c\u5c31\u505a\u4e86\u4ee5\u4e0b\u9009\u62e9\uff1a
/iknow-pic.cdn.bcebos.com/d53f8794a4c27d1e0d4ae94917d5ad6edcc438cb"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d53f8794a4c27d1e0d4ae94917d5ad6edcc438cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d53f8794a4c27d1e0d4ae94917d5ad6edcc438cb"/>
/iknow-pic.cdn.bcebos.com/42166d224f4a20a40134ee4a9c529822720ed011"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/42166d224f4a20a40134ee4a9c529822720ed011?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/42166d224f4a20a40134ee4a9c529822720ed011"/>
\u8fd9\u6ca1\u4ec0\u4e48\u5427\uff1f\u53cd\u6b63\u662f\u51cf\u91cd\u561b\uff01\u86cb\u767d\u8d28\u6d88\u8017\u4e86\u4e0d\u4e5f\u4e00\u6837\u80fd\u51cf\u8f7b\u4f53\u91cd\u5417\uff1f
\u6211\u6709\u4e00\u53e5\u8bdd\u4e0d\u77e5\u5f53\u8bb2\u4e0d\u5f53\u8bb2\uff0c\u808c\u8089\u7684\u7ec4\u6210\u6210\u5206\u662f\u86cb\u767d\u8d28\uff0c\u4f60\u86cb\u767d\u8d28\u6d88\u8017\u4e86\uff0c\u808c\u8089\u4e5f\u5c31\u51cf\u5c11\u4e86\u3002
\u800c\u4e14\uff0c\u808c\u8089\u7387\u548c\u8102\u80aa\u7387\u5b58\u5728\u4e00\u4e2a\u6b64\u6d88\u5f7c\u957f\u7684\u5173\u7cfb\u3002\u4e5f\u5c31\u662f\uff0c\u808c\u8089\u5c11\uff0c\u8102\u80aa\u5c31\u76f8\u5bf9\u591a\u4e86\u3002
\u90a3\u8fd9\u53c8\u548c\u6211\u4eec\u4f1a\u8d8a\u6765\u8d8a\u80d6\u6709\u4ec0\u4e48\u5173\u7cfb\u5462\uff1f\u808c\u8089\u5c11\u4e86\u66f4\u5bb9\u6613\u957f\u8089\uff01
\u25cf \u808c\u8089\u5c11\u4e86\uff0c\u50a8\u85cf\u7cd6\u539f\u7684\u91cf\u5c31\u4e0b\u964d\u4e86\uff0c\u6240\u4ee5\u4e00\u6709\u80fd\u91cf\u8fc7\u5269\u7684\u65f6\u5019\uff0c\u5c31\u66f4\u5bb9\u6613\u8f6c\u4e3a\u8102\u80aa\u50a8\u5b58\u8d77\u6765\uff1b
\u25cf \u808c\u8089\u51cf\u5c11\uff0c\u8eab\u4f53\u6d88\u8017\u7684\u80fd\u91cf\u4e5f\u968f\u4e4b\u51cf\u5c11\uff0c\u80fd\u91cf\u5c31\u66f4\u5bb9\u6613\u5806\u79ef\u6210\u8102\u80aa\u3002
\u6ca1\u9519\uff0c\u662f\u8fd9\u4e2a\u9053\u7406\uff0c\u73b0\u5728\u4f60\u77e5\u9053\u4e3a\u4ec0\u4e48\u90a3\u4e9b\u641e\u5065\u8eab\u7684\u90fd\u8981\u5403\u589e\u808c\u7c89\u4e86\u5427\uff1f\u56e0\u4e3a\u808c\u8089\u591a\uff0c\u4f60\u6d3b\u52a8\u6d88\u8017\u7684\u80fd\u91cf\u4e5f\u591a\uff0c\u8fd9\u6837\u624d\u80fd\u66f4\u597d\u7684\u4fdd\u6301\u8eab\u6750\u5440\uff01
\u6240\u4ee5\uff0c\u4e0d\u5403\u665a\u996d\u662f\u4e0d\u884c\u7684\u5566\uff0c\u5982\u679c\u4f60\u60f3\u51cf\u80a5\uff0c\u665a\u996d\u53ef\u4ee5\u8fd9\u6837\u5403
\u51cf\u8102\u98df\u8c311\uff1a\u4e00\u4e2a\u6c34\u679c+\u4e00\u676f\u9178\u5976
/iknow-pic.cdn.bcebos.com/c75c10385343fbf2dd2b7baebc7eca8065388f3c"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c75c10385343fbf2dd2b7baebc7eca8065388f3c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c75c10385343fbf2dd2b7baebc7eca8065388f3c"/>
\u51cf\u8102\u98df\u8c312\uff1a\u4e00\u7897\u6742\u7cae\u8c46\u7ca5+\u4e00\u5c0f\u628a\u9752\u83dc
/iknow-pic.cdn.bcebos.com/7aec54e736d12f2e36cc7ced43c2d56284356876"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7aec54e736d12f2e36cc7ced43c2d56284356876?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7aec54e736d12f2e36cc7ced43c2d56284356876"/>
\u51cf\u8102\u98df\u8c313\uff1a\u4e00\u5c0f\u7897\u8c46\u5b50+\u4e00\u5c0f\u628a\u575a\u679c+\u4e00\u5c0f\u628a\u852c\u83dc
/iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de2a7b6be998eef01f3b297976"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de2a7b6be998eef01f3b297976?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de2a7b6be998eef01f3b297976"/>
PS\uff1a\u8fd9\u91cc\u7684\u9ec4\u8c46\u548c\u575a\u679c\u770b\u4e0a\u53bb\u70ed\u91cf\u5f88\u9ad8\uff0c\u5176\u5b9e\u8fd9\u662f100\u514b\u53ef\u98df\u7528\u90e8\u5206\u7684\u70ed\u91cf\uff0c\u6211\u4eec\u4e00\u6b21\u6027\u6839\u672c\u5403\u4e0d\u4e86\u8fd9\u4e48\u591a\u5566\u3002
\u51cf\u8102\u98df\u8c314\uff1a\u85af\u7c7b\u4e00\u4e2a+\u8c46\u5236\u54c1\u4e00\u5c0f\u7897+\u4e00\u5c0f\u628a\u9752\u83dc
/iknow-pic.cdn.bcebos.com/3c6d55fbb2fb43162e39a7f72ca4462309f7d31d"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink"><imgclass="ikqb_img"src="https://iknow-pic.cdn.bcebos.com/3c6d55fbb2fb43162e39a7f72ca4462309f7d31d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/3c6d55fbb2fb43162e39a7f7
\u4e0d\u5403\u665a\u996d\u6709\u4ec0\u4e48\u597d\u5904\uff1f
长期不吃早饭，以下几个器官最受伤：
1、伤心伤脑。从西医角度讲，经过一晚的消化，食物已经消耗殆尽，早上血糖指数较低，此时如果不吃早餐补充血糖，机体会动用储存的肌糖原和肝糖原，这样对肌肉和肝脏会产生负担，典型的长期表现就是四肢无力。
一些人当血糖供应不足时，就会使以葡萄糖为能源的心脏、脑细胞活力不足，人会出现疲倦、晕厥等表现，严重损害大脑和心脏。
2、从中医角度讲，一般人前一天的晚餐和第二天早餐大概间隔12个小时，这个过程中处于禁食状态，如果不吃早餐，等到午餐已经禁食长达16个小时，容易导致低血糖和低血压，这样以葡萄糖为能量的心脑器官供应不足，产生缺氧、缺血。严重时，会造成不可逆的损伤。
此外，因为经过一夜空腹，人体血液中的血小板黏度增加，血液黏稠度增高，血流缓慢，容易在血管里形成小血凝块，一旦阻塞冠状动脉，就会引起心绞痛、心肌梗死等疾病。
3、伤胃伤胆。晚上睡觉时人虽然休息了，但消化系统仍在不停地“工作”。早上7点左右胃肠道“苏醒”，分泌胃酸、消化酶等，不吃早餐中和这些物质，就会损伤胃肠道黏膜，长此以往将导致胃炎，甚至胃溃疡等疾病。
4、夜晚胆汁仍在分泌，储存在胆囊中，早晨吃饭，食物刺激胆囊分泌胆汁。不吃早餐，胆汁会在胆囊中停留较长时间，其中的胆固醇等结晶就会析出过多，“停靠”在胆囊壁上，时间长了容易形成胆结石。
/iknow-pic.cdn.bcebos.com/f703738da97739129c517b18f6198618367ae250"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f703738da97739129c517b18f6198618367ae250?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f703738da97739129c517b18f6198618367ae250"/>
5、让胰岛素“失效”。人体内的一些激素控制着人体的正常活动，而且这些激素会针对外界环境发生量的变化，但一些常规的分泌是随着人体的生物钟变化的。
6、在正常生理状态下，生长激素、肾上腺皮质激素均从半夜开始分泌，并逐渐增加，凌晨分泌到达最高峰，下午出现第二个分泌高峰。
人体正常基础胰岛素分泌可随着这些拮抗激素的升高而增多，即在凌晨与下午分别各有一个胰岛素基础分泌高峰。胰岛素有降血糖作用，早晨不进食，提供机体血糖，机体分泌的胰岛素将无“用武之地”，长此以往容易发生胰岛素抵抗，导致出现糖尿病。
参考资料来源：/health.people.com.cn/n/2015/1019/c21471-27713873.html"target="_blank"title="只支持选中一个链接时生效">人民网-长期不吃早餐，全身脏器都会受到伤害
肯定是有害的。主要会影响你的脾胃和肠道。容易患胃和12指肠溃疡。如果你长期晚上不吃饭的话，会降低你的免疫力。还会造成营养不良，胃下垂，记忆力减退，贫血症状。晚饭不吃，危害太大了。
个人认为晚上不吃饭是对身体健康不好的，人们一日三餐还是不能纳下的，首先不要去想吃饭怕胖怕瘦的问题，只是合理让自己适合怎样吃多吃少，晚上时间长，长期不吃晚饭会造成身体空腹，心慌，对胃保养失去吸收营养不良，也会伤胃的。特别是晚上的那顿饭必须的吃，长期不吃身体能量很差劲的，对寿命会减少的。
晚上不吃饭，对身体会有伤害的，弊大于利！晚上不吃饭，空腹的时间太长了，如果你又一天中饭是正午12吃完，第二天早七点吃早餐，加起来将近20小时，这样久了会得胃病的，不行！不科学，对人体伤害太大了！再说你第二天早晨饿蒙了，一顿吃，更容易吸收脂肪，这样就本末倒置了，不减肥了，反而增肥了！
对于一些人群，不吃晚饭对身体确实有伤害！有些人群会导致失眠出现！特别是晚上工作或者进行娱乐活动以后，能量的消耗会很大，这时如果不能及时补充能量，大脑就一直会处于兴奋状态，这时就有可能产生失眠了！晚上不吃饭，会因饥饿感而促进胃中酸液的分泌，当胃中酸液过多时，就有可能伤害到胃黏膜，这同样指的是有些人群！
绛旓細鏅氫笂涓嶅悆楗鏈韩瀵硅韩浣閫犳垚鍗卞锛岃櫧鐒剁煭鏈熷唴涓嶅悆鏅氶杩愬姩鍙互鏈夋晥鍦板噺鑲ワ紝浣嗘槸姣旇捣楗悗绔嬪嵆杩愬姩锛岀┖鑵硅繍鍔鐨勫嵄瀹鏇村ぇ锛岀敋鑷冲彲鑳介犳垚鐚濇銆傚綋浜哄湪绌鸿吂鏃讹紝鑳介噺鐨勪富瑕佹潵婧愭槸閫氳繃浣撳唴鑴傝偑杞寲鐨勶紝鑻ユ鏃惰繘琛岃繍鍔紝琛娑蹭腑鐨勬父绂昏剛鑲吀灏变細鏄庢樉澧為珮銆傝剛鑲吀鏄績鑲岀殑涓昏鑳介噺鏉ユ簮锛屽綋鍏跺惈閲忕獊鐒跺楂橈紝灏变細鍒烘縺蹇冭倢锛...
绛旓細涓鑸鍚冮キ锛氭棭椁愯惀鍏诲ソ;鍗堥瑕佸悆楗憋紝鏅氶瑕佸悆宸с備竴澶╁綋涓紝鏅氶鏄渶閲嶈锛屾渶绮捐嚧锛屾渶鏈夎惀鍏荤殑涓椤块キ锛屼笖鏃堕棿鍏呰冻锛屽彲浠ョ粏鍤兼參鍜斤紝鏂逛究纭鍚告敹銆傝嫢涓嶅悆锛瀵硅韩浣撶殑褰卞搷鍗佸垎宸ㄥぇ锛岄暱鏈熶笅鍘昏韩浣撲細鍨笅鏉ョ殑銆傚嵆浣胯鍑忚偉锛屾櫄椁愪篃瑕佸悆锛屼笉杩囧垎閲忓彲浠ュ噺涓鐐癸紝灏戝悆鐐癸紝浣嗕笉鍙笉鍚冦傚惁鍒欙紝浼氬奖鍝嶇潯鐪狅紝瀵艰嚧绗簩...
绛旓細鍦ㄦ垜鐞嗚В涓紝涓嶅悆鏅氶キ瀵硅韩浣缁濆鏄鏈夊鐨勶紝姝ｅ父浜虹殑涓鏃ヤ笁椁愭槸鏈夐亾鐞嗙殑锛屽鏋滀笉濂藉ソ鍚冨ソ杩欎笁椁愰偅涔堜汉浣撴墍闇鑳介噺灏变細涓嶈冻锛岃偗瀹氬氨浼氭湁瀹宠韩浣撲簡銆傚皬鏃跺欐垜濡堝涓鐩村鎴戜滑鐨勪竴鏃ヤ笁椁愮鏁欏緢涓ユ牸锛屾棭椁愮殑鏃跺欐垜浠湁鏃跺欒禆搴婅捣鏅氫簡锛屽張鎬曡借鍥炲鏍＄殑鏃堕棿锛屾垜浠氨鎯崇潃涓嶅悆鏃╅濂戒簡锛岃屼笖鍚鏈夌殑浜哄氨鏄笉鍚...
绛旓細2銆佹姷鎶楀姏涓嬮檷 濡傛灉闀挎湡涓嶅悆鏅氶キ锛岃惀鍏讳笉鍏呰冻鐨勮瘽锛岀櫧缁嗚優娌℃湁瓒冲鐨勮兘鍔涙秷鐏鏈夊鐨勭粏鑳烇紝鍥犳寰堝鏄撳鑷存姷鎶楀姏涓嬮檷銆傝岃兘閲忎笉瓒筹紝涔熶細浣胯倽鑴忕殑娲昏穬绋嬪害涓嬮檷锛屾棤娉曟垚鍔熺殑鍒嗚В銆佹帓鍑轰綋鍐呯Н鑱氱殑姣掔礌锛瀵硅韩浣撴湁涓嶅ソ鐨勫奖鍝嶃3銆佸奖鍝嶇潯鐪犵姸鎬 濡傛灉涓嶅悆鏅氶キ鐨勮瘽锛屽緢瀹规槗浜х敓闈炲父寮虹儓鐨勯ゥ楗挎劅锛岃繖绉嶉ゥ楗挎劅浼氫娇...
绛旓細杩欐牱鐦﹀緱寰堝揩锛屼絾瀵硅韩浣娌℃湁濂藉锛屽鏋滀綘鍐嶆寔缁竴娈垫椂闂达紝浣犵殑韬綋浼氬嚭鐜颁笉鍚岀▼搴︾殑涓嶈壇鍙嶅簲锛屾瘮濡傛湀缁忎笉璋冦備互鎴戣嚜韬殑缁忛獙锛屽皯鍚冨椁愶紝鍋氫竴涓や釜绠鍗曠殑鐟滀冀鍔ㄤ綔浼氬緢鏈夋晥銆備竴鏃ヤ笁椁愶紝鍚堢悊浣滄伅锛屾湰灏辨槸姝ｅ父鐨勭敓娲昏寰嬶紝鍗冪櫨骞翠紶鎵胯嚦浠婏紝鑷湁瀹冪殑閬撶悊銆鏅氫笂灏戝悆鏈夊姪浜庤儍鐨勬秷鍖栵紝浣涓嶅悆楗鏄笉濂界殑锛...
绛旓細浣嗘槸鐜板湪鏈夊緢澶氱殑鍑忚偉浜哄＋閮戒細閫夋嫨涓嶅悆楗锛屾垨鑰呯敤鍏朵粬鐨勬按鏋滐紝钄彍浠ｆ浛銆傝繖鍏跺疄鏄笉瀵圭殑锛鍚冮キ鍚冪殑灏辨槸涓婚锛岃彍鍙槸涓涓汉绫荤敓娲诲搧璐ㄧ殑浣撶幇銆傚鏋滃彧鍚冭彍锛屼笉鍚冧富椋燂紝闀挎湡涓嬪幓瀵规垜浠鐨勮韩浣涔熸槸鏈夊奖鍝嶇殑銆備絾鏇存湁涓浜涗汉閫夋嫨鐩存帴涓嶅悆楗潵鍑忚偉锛岀壒鍒槸鏅氶キ锛屾湁寰堝浜鸿涓鏅氫笂鍚澶浜嗗氨鐫¤锛屼細瀵艰嚧闀胯儢銆傛垜...
绛旓細鍥犳锛鍚瀹屽悗鏈夊緢闀跨殑涓娈垫椂闂村彲浠ュ仛杩愬姩锛涜屽悗涓缁勫垯鍦ㄦ櫄椁愭椂椋熺敤鍚櫧绯栫殑楗叉枡锛屽洜姝わ紝涓鍚冨畬灏变紤鎭簡銆傚畠浠櫧鐒跺叏澶╃殑鐧界硸鎽勫彇閲忕浉鍚岋紝浣嗕竴娈垫椂闂村悗锛屾櫄椁愬杺鍚櫧绯栭ゲ鏂欑殑涓缁勶紝琛娑蹭腑鐨勬墍鍚殑涓ц剛鑲祿搴︽瘮鍙︿竴缁勯珮寰堝銆傜敱姝ゅ彲瑙侊紝鏅氫笂缁忓父鎽勫叆鍚硸椋熺墿瀵硅韩浣撶殑鍗卞鏄潪甯稿ぇ鐨勩
绛旓細涓瀹氳娉ㄦ剰锛岄暱鏈涓嶅悆鏅氶キ瀵硅韩浣撴湁鍝簺鍗卞鍛紵涓銆佹槗鎮ｈ儍閮ㄧ柧鐥呴鐗╄繘鍒拌儍涔嬩腑浠ュ悗锛屽繀椤讳竴娈垫椂闂村紑灞曟秷鍖栥備竴鑸儏鍐佃岃█锛屼竴浜涙穩绮夌被椋熺墿鐨勯鐗╁繀椤2~3涓挓澶村氨鍙互褰诲簳娑堝寲銆備竴鑸泲鐧介鐗╋紝鍒欏繀椤4灏忔椂宸﹀彸鐨勬椂闀挎墠鑳藉褰诲簳娑堝寲銆傚嵆浣挎槸娑堝寲閫熺巼杈冩參鐨勭兢浣擄紝椋熺墿杩涘埌鑳冮儴浠ュ悗4鍒6閽熷ご鐨勭殑鏃堕棿锛屽氨鍙互...
绛旓細1.浜轰綋鏄渶瑕佹甯哥殑涓澶╀笁椁愮殑锛屽洜姝ゅ鏋滄槸鍦ㄦ櫄涓婁笉鍚冩櫄楗殑璇濓紝杩瀵逛簬韬綋鏄湁涓瀹鐨勫嵄瀹鐨勶紝濡傛灉缁忓父涓嶅悆鏅氶キ鐨勮瘽鏄細瀵艰嚧韬綋铏氬急銆佽鍘嬩笅闄嶏紝瀵艰嚧韬綋娌鏈夋椿鍔涳紝鍏嶇柅鍔涢檷浣庛2.寤鸿鎮ㄧ瀛﹀噺鑲ワ紝瑙勫緥楗锛屽繉椋熸补鑵昏叆杈ｉ鐗╋紝6--8鍒嗛ケ锛屽杩愬姩鍧氭寔涓嶆噲閰嶅悎娌荤枟鏅氫笂涓嶅悆楗锛屽鏄撶己涔忚惀鍏荤殑锛屼細褰卞搷鍋ュ悍...
绛旓細閭ｆ椂锛屼綘鍙兘鍚庢倲锛涗笉涔呭墠锛屾垜鍦ㄧ綉涓婂惉璇翠竴涓コ瀛╁姞鐝紝鏅氫笂寰堥暱鏃堕棿涓嶅悆楗銆傚ス寰椾簡鎬ユц儍婧冪枴锛屾渶鍚庢病鏈夋晳濂广傞『渚胯涓鍙ワ紝鍑忚偉濂冲闀挎椂闂翠笉鍚冧笢瑗挎垨鍚冨緱寰堝皯锛岃繖鍙兘浼氬鑷磋儍绮樿啘澧炲帤銆佹秷鍖栦笉鑹拰鑳冨姩鍔涗笉瓒炽備粬浠繕浼氭偅鑳冪値鐢氳嚦鑳冪檶銆傝儍鐧屽彂灞曚负鑳冪檶鐨勭浉瀵规鐜囨洿楂樸傚綋浜轰綋鍔犵彮鎴栨櫄涓婂ū涔愭椂锛岀敱浜庤兘閲...
