开心果可以多吃吗？多少为益 开心果一天吃多少
\u5f00\u5fc3\u679c\u80fd\u591a\u5403\u5417\u5f00\u5fc3\u679c\u5403\u591a\u4e86\u4f1a\u600e\u4e48\u6837
1\u3001\u6613\u81f4\u6d88\u5316\u4e0d\u826f
\u5f00\u5fc3\u679c\u548c\u5176\u4ed6\u575a\u679c\u4e00\u6837\u5c5e\u9ad8\u86cb\u767d\uff0c\u9ad8\u6cb9\u8102\u98df\u7269\uff0c\u8fd9\u7c7b\u98df\u7269\u5c11\u91cf\u98df\u7528\u53ef\u8d77\u5230\u5f88\u597d\u7684\u6ecb\u8865\u4f5c\u7528\u3002\u4f46\u662f\uff0c\u98df\u7528\u8fc7\u591a\u53cd\u800c\u5bf9\u80c3\u80a0\u7684\u6d88\u5316\u9020\u6210\u8d1f\u62c5\uff0c\u5c24\u5176\u662f\u690d\u7269\u86cb\u767d\u6444\u5165\u8fc7\u591a\uff0c\u5f88\u5bb9\u6613\u8179\u80c0\uff0c\u4fbf\u79d8\u3002
2\u3001\u6613\u5bfc\u81f4\u80a5\u80d6
\u5f00\u5fc3\u679c\u4e2d\u7684\u6cb9\u8102\u542b\u91cf\u572845.1%\u5de6\u53f3\uff0c\u5c5e\u5178\u578b\u7684\u9ad8\u8102\u80aa\u98df\u7269\uff0c\u867d\u7136\u5176\u4e2d\u7edd\u5927\u591a\u6570\u90fd\u5c5e\u4e8e\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5bf9\u8eab\u4f53\u6709\u76ca\uff0c\u4f46\u82e5\u662f\u98df\u7528\u8fc7\u591a\uff0c\u8eab\u4f53\u5bf9\u6cb9\u8102\u4e0d\u80fd\u5b8c\u5168\u4ee3\u8c22\u6389\uff0c\u4e5f\u4f1a\u8f6c\u5316\u6210\u8102\u80aa\u56e4\u79ef\u5728\u4f53\u5185\uff0c\u5f15\u8d77\u80a5\u80d6\u3002
3\u3001\u6613\u5f15\u8d77\u4e0a\u706b
\u5f00\u5fc3\u679c\u5927\u591a\u6570\u90fd\u662f\u4ece\u5916\u9762\u8fdb\u53e3\u7684\uff0c\u518d\u7ecf\u8fc7\u4e86\u52a0\u5de5\u5904\u7406\uff0c\u5f88\u591a\u5f00\u5fc3\u679c\u6dfb\u52a0\u4e86\u9999\u7cbe\uff0c\u8c03\u5473\u5242\uff0c\u5e76\u4e14\u5927\u90e8\u5206\u90fd\u4f1a\u8fdb\u884c\u7092\u5236\uff0c\u4f7f\u5f97\u5f00\u5fc3\u679c\u5e26\u6709\u4e00\u5b9a\u7684\u706b\u6c14\uff0c\u98df\u7528\u8fc7\u591a\u81ea\u7136\u5bb9\u6613\u5f15\u8d77\u4e0a\u706b\u3002
4\u3001\u6613\u81f4\u8425\u517b\u6d6a\u8d39
\u5f00\u5fc3\u679c\u5c5e\u4e8e\u9ad8\u8425\u517b\u98df\u7269\uff0c\u800c\u4eba\u4f53\u6bcf\u5929\u5438\u6536\u7684\u8425\u517b\u91cf\u662f\u6709\u9650\u7684\uff0c\u5c11\u91cf\u98df\u7528\u5f00\u5fc3\u679c\u5c31\u80fd\u8d77\u5230\u5f88\u597d\u7684\u6ecb\u8865\u4f5c\u7528\uff0c\u98df\u7528\u8fc7\u591a\u53cd\u800c\u4f1a\u5bfc\u81f4\u5f00\u5fc3\u679c\u6d88\u5316\u5438\u6536\u4e0d\u5168\uff0c\u9020\u6210\u8425\u517b\u6d6a\u8d39\u3002
\u5f00\u5fc3\u679c\u4e00\u5929\u5403\u591a\u5c11\u5408\u9002
\u5f00\u5fc3\u679c\u7684\u8425\u517b\u5f88\u9ad8\uff0c\u4f46\u6709\u662f\u7092\u5236\u5e72\u679c\uff0c\u8fd8\u542b\u6709\u9ad8\u8102\u80aa\uff0c\u6bcf\u5929\u540350g\u5de6\u53f3\uff0c\u5dee\u4e0d\u591a20\u9897\uff0c\u5c31\u80fd\u8d77\u5230\u5f88\u597d\u7684\u6ecb\u8865\u4f5c\u7528\uff0c\u53c8\u4e0d\u4f1a\u56e0\u4e3a\u98df\u7528\u8fc7\u591a\u5f15\u8d77\u4e0a\u706b\u548c\u80a5\u80d6\u7b49\u95ee\u9898\u3002
\u5f00\u5fc3\u679c\u6bcf\u5929\u540350g\u5de6\u53f3\u6700\u5408\u9002\u3002
\u5f00\u5fc3\u679c\u7684\u8425\u517b\u5f88\u9ad8\uff0c\u4f46\u6709\u662f\u7092\u5236\u5e72\u679c\uff0c\u8fd8\u542b\u6709\u9ad8\u8102\u80aa\uff0c\u6bcf\u5929\u540350g\u5de6\u53f3\uff0c\u5dee\u4e0d\u591a20\u9897\uff0c\u5c31\u80fd\u8d77\u5230\u5f88\u597d\u7684\u6ecb\u8865\u4f5c\u7528\uff0c\u53c8\u4e0d\u4f1a\u56e0\u4e3a\u98df\u7528\u8fc7\u591a\u5f15\u8d77\u4e0a\u706b\u548c\u80a5\u80d6\u3002
\u5f00\u5fc3\u679c\u5403\u591a\u4e86\u7684\u574f\u5904\uff1a
1\u3001\u6d88\u5316\u4e0d\u826f \u5f00\u5fc3\u679c\u548c\u5176\u4ed6\u7684\u575a\u679c\u4e00\u6837\u5c5e\u4e8e\u9ad8\u86cb\u767d\uff0c\u9ad8\u6cb9\u8102\u98df\u7269\uff0c\u8fd9\u7c7b\u98df\u7269\u5c11\u91cf\u98df\u7528\u5373\u53ef\u8d77\u5230\u5f88\u597d\u7684\u6ecb\u8865\u4f5c\u7528\uff0c\u98df\u7528\u8fc7\u591a\u53cd\u800c\u5bf9\u80c3\u80a0\u7684\u6d88\u5316\u9020\u6210\u8d1f\u62c5\uff0c\u5c24\u5176\u662f\u690d\u7269\u86cb\u767d\u6444\u5165\u8fc7\u591a\uff0c\u5f88\u5bb9\u6613\u8179\u80c0\uff0c\u4fbf\u79d8\u3002
2\u3001\u80a5\u80d6 \u5f00\u5fc3\u679c\u4e2d\u7684\u6cb9\u8102\u542b\u91cf\u572845.1%\u5de6\u53f3\uff0c\u5c5e\u4e8e\u5178\u578b\u7684\u9ad8\u8102\u80aa\u98df\u7269\uff0c\u867d\u7136\u5176\u4e2d\u7edd\u5927\u591a\u6570\u90fd\u5c5e\u4e8e\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5bf9\u8eab\u4f53\u6709\u76ca\uff0c\u4f46\u82e5\u662f\u98df\u7528\u8fc7\u591a\uff0c\u8eab\u4f53\u5bf9\u6cb9\u8102\u4e0d\u80fd\u5b8c\u5168\u4ee3\u8c22\u6389\uff0c\u4e5f\u4f1a\u8f6c\u5316\u6210\u8102\u80aa\u56e4\u79ef\u5728\u4f53\u5185\uff0c\u5f15\u8d77\u80a5\u80d6\u3002
3\u3001\u4e0a\u706b \u6211\u56fd\u7684\u5f00\u5fc3\u679c\u5927\u591a\u6570\u90fd\u662f\u4ece\u5916\u9762\u8fdb\u53e3\u7684\uff0c\u518d\u7ecf\u8fc7\u4e86\u52a0\u5de5\u5904\u7406\uff0c\u5f88\u591a\u5f00\u5fc3\u679c\u6dfb\u52a0\u4e86\u9999\u7cbe\uff0c\u8c03\u5473\u5242\uff0c\u5e76\u4e14\u5927\u90e8\u5206\u90fd\u4f1a\u8fdb\u884c\u7092\u5236\uff0c\u4f7f\u5f97\u5f00\u5fc3\u679c\u5e26\u6709\u4e00\u5b9a\u7684\u706b\u6c14\uff0c\u98df\u7528\u8fc7\u591a\u5bb9\u6613\u5f15\u8d77\u4e0a\u706b\u3002
4\u3001\u8425\u517b\u6d6a\u8d39 \u5f00\u5fc3\u679c\u5c5e\u4e8e\u9ad8\u8425\u517b\u98df\u7269\uff0c\u800c\u4eba\u4f53\u6bcf\u5929\u5438\u6536\u7684\u8425\u517b\u91cf\u662f\u6709\u9650\u7684\uff0c\u5c11\u91cf\u98df\u7528\u5f00\u5fc3\u679c\u5c31\u80fd\u8d77\u5230\u5f88\u597d\u7684\u6ecb\u8865\u4f5c\u7528\uff0c\u98df\u7528\u8fc7\u591a\u53cd\u800c\u4f1a\u5bfc\u81f4\u5f00\u5fc3\u679c\u6d88\u5316\u5438\u6536\u4e0d\u5168\uff0c\u9020\u6210\u8425\u517b\u6d6a\u8d39\u3002
\u6269\u5c55\u8d44\u6599
1. \u5f00\u5fc3\u679c\u679c\u4ec1\u542b\u6709\u7ef4\u751f\u7d20E\u7b49\u6210\u5206\uff0c\u6709\u6297\u8870\u8001\u7684\u4f5c\u7528\uff0c\u80fd\u589e\u5f3a\u4f53\u8d28\uff1b
2. \u7531\u4e8e\u5f00\u5fc3\u679c\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u6cb9\u8102\uff0c\u56e0\u6b64\u6709\u6da6\u80a0\u901a\u4fbf\u7684\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u673a\u4f53\u6392\u6bd2\u3002
\u5f00\u5fc3\u679c\u76f8\u5173\u6027\u7fa4\uff1a
\u4e00\u822c\u4eba\u7fa4\u5747\u53ef\u98df\u7528\uff0c\u9ad8\u8840\u8102\u3001\u80a5\u80d6\u8005\u4e0d\u5b9c\u591a\u98df\u3002
\u5f00\u5fc3\u679c\u98df\u7597\u4f5c\u7528\uff1a
\u963f\u6708\u6d51\u5b50\u6027\u6e29\uff0c\u5473\u8f9b\uff0c\u6da9\uff0c\u65e0\u6bd2\u3002\u4e3b\u6cbb\u8bf8\u75e2\uff0c\u53bb\u51b7\u6c14\uff0c\u4ee4\u4eba\u80a5\u5065\u3002\u6cbb\u8170\u51b7\uff0c\u9634\u80be\u865a\u5f31\uff0c\u623f\u4e2d\u672f\u591a\u7528\u4e4b\uff0c\u5f97\u6728\u9999\u3001\u5c71\u8331\u8438\u826f\u3002
\u53c2\u8003\u8d44\u6599\u6765\u6e90\uff1a\u767e\u5ea6\u767e\u79d1-\u5f00\u5fc3\u679c
吃多了上火 一天吃个十几个就可以
不大清楚，反正不要吃太多就是了
绛旓細3. 姣忓ぉ椋熺敤28鍏嬪紑蹇冩灉,澶х害49棰,涓嶄粎涓嶇敤鎷呭績鍙戣儢,杩樻湁鍔╀簬鎺у埗浣撻噸銆傝繖鏄洜涓哄悆楗辩殑鎰熻閫氬父闇瑕20鍒嗛挓,鍚寮蹇冩灉鍙互閫氳繃鍓ュ３寤堕暱椋熺敤鏃堕棿,璁╀汉浜х敓楗辫吂鎰熷拰婊¤冻鎰,浠庤屽府鍔╁噺灏戦閲忓拰鎺у埗浣撻噸銆4. 鍧氭灉绫绘瘡澶╅鐢ㄥ浐瀹氶傞噺涓烘渶浣,澶氬悆涓嶅埄浜庡仴搴枫傚紑蹇冩灉鍚补鍒嗚緝楂,鏈濂芥槸姣忓ぉ鍚冧竴灏忔妸,澶х害20-30鍏,鍗7-8...
绛旓細1. 寮蹇冩灉涓澶╁簲鍚冨灏绮掍负瀹滐紵寤鸿涓澶╅鐢8涓乏鍙炽傚紑蹇冩灉瀵屽惈缁寸敓绱犮佺氦缁寸礌銆佺熆鐗╄川鍜屾姉姘у寲鐗╄川锛屽蹇冭剳琛绠＄柧鐥呭拰鑰佸勾鎬ц缃戣啘鐥呭彉绛夋湁鐩娿傛牴鎹腑鍥借惀鍏诲浼氾紝7宀佷互涓婂仴搴蜂汉缇ゆ瘡澶鍙鐢5-10鍏嬪潥鏋滐紝鐩稿綋浜8涓紑蹇冩灉銆2. 鍚冨紑蹇冩灉鐨勫ソ澶勪笌鍧忓鏄粈涔堬紵濂藉锛- 寤剁紦琛拌侊細寮蹇冩灉涓殑鍙堕粍绱犮...
绛旓細鑲ヨ儢 寮蹇冩灉涓殑娌硅剛鍚噺鍦45.1%宸﹀彸锛屽睘浜庡吀鍨嬬殑楂樿剛鑲鐗╋紝铏界劧鍏朵腑缁濆ぇ澶氭暟閮藉睘浜庝笉楗卞拰鑴傝偑閰革紝瀵硅韩浣撴湁鐩婏紝浣嗚嫢鏄椋熺敤杩囧锛岃韩浣撳娌硅剛涓嶈兘瀹屽叏浠ｈ阿鎺夛紝涔熶細杞寲鎴愯剛鑲洡绉湪浣撳唴锛屽紩璧疯偉鑳栥備笂鐏 鎴戝浗鐨勫紑蹇冩灉澶у鏁伴兘鏄粠澶栭潰杩涘彛鐨勶紝鍐嶇粡杩囦簡鍔犲伐澶勭悊锛寰堝寮蹇冩灉娣诲姞浜嗛绮撅紝璋冨懗鍓傦紝骞朵笖澶...
绛旓細2銆佽偉鑳 寮蹇冩灉涓殑娌硅剛鍚噺鍦45.1%宸﹀彸锛屽睘浜庡吀鍨嬬殑楂樿剛鑲鐗╋紝铏界劧鍏朵腑缁濆ぇ澶氭暟閮藉睘浜庝笉楗卞拰鑴傝偑閰革紝瀵硅韩浣撴湁鐩婏紝浣嗚嫢鏄椋熺敤杩囧锛岃韩浣撳娌硅剛涓嶈兘瀹屽叏浠ｈ阿鎺夛紝涔熶細杞寲鎴愯剛鑲洡绉湪浣撳唴锛屽紩璧疯偉鑳栥3銆佷笂鐏 鎴戝浗鐨勫紑蹇冩灉澶у鏁伴兘鏄粠澶栭潰杩涘彛鐨勶紝鍐嶇粡杩囦簡鍔犲伐澶勭悊锛寰堝寮蹇冩灉娣诲姞浜嗛绮撅紝璋冨懗鍓傦紝...
绛旓細寮蹇冩灉鍚冨鐨勫潖澶勶細1銆佽偉鑳 寮蹇冩灉涓殑娌硅剛鍚噺鍦45.1%宸﹀彸锛屽睘浜庡吀鍨嬬殑楂樿剛鑲鐗╋紝铏界劧鍏朵腑缁濆ぇ澶氭暟閮藉睘浜庝笉楗卞拰鑴傝偑閰革紝瀵硅韩浣撴湁鐩婏紝浣嗚嫢鏄椋熺敤杩囧锛岃韩浣撳娌硅剛涓嶈兘瀹屽叏浠ｈ阿鎺夛紝涔熶細杞寲鎴愯剛鑲洡绉湪浣撳唴锛屽紩璧疯偉鑳栥2銆佽惀鍏绘氮璐 寮蹇冩灉灞炰簬楂樿惀鍏婚鐗╋紝鑰屼汉浣撴瘡澶╁惛鏀剁殑钀ュ吇閲忔槸鏈夐檺鐨勶紝灏戦噺椋熺敤...
绛旓細2 寮蹇冩灉涓澶鍚冨灏鍚堥 50鍏嬪乏鍙炽傛甯告垚骞翠汉姣忓ぉ鍚50鍏嬪紑蹇冩灉鏄瘮杈冨悎閫傜殑锛屽ぇ绾︿负20棰楀乏鍙炽傚鏋滈鐢杩囬噺锛屼竴鏄細閫犳垚钀ュ吇娴垂锛屼簩鏄彲鑳借繕浼氬紩璧疯偉鑳栥傚彟澶栵紝鏃ュ父鍚冪殑寮蹇冩灉锛澶氫负鐐掑埗涔嬪悗鐨勫共鏋滐紝杩囬噺椋熺敤鍙兘浼氬紩璧蜂笂鐏紝鍑虹幇涓浜涗笉閫傜殑鐥囩姸銆3 寮蹇冩灉鐨勭蹇屼汉缇 浠ヤ笅浜虹兢涓哄紑蹇冩灉绂...
绛旓細寮蹇冩灉鍚冨浜嗙殑纭細闀胯儢銆傚紑蹇冩灉涓殑娌硅剛鍚噺鍦45.1%宸﹀彸锛屽睘鍏稿瀷鐨勯珮鑴傝偑椋熺墿锛岃櫧鐒跺叾涓粷澶у鏁伴兘灞炰簬涓嶉ケ鍜岃剛鑲吀锛屽韬綋鏈夌泭锛屼絾鑻ユ槸椋熺敤杩囧锛岃韩浣撳娌硅剛涓嶈兘瀹屽叏浠ｈ阿鎺夛紝涔熶細杞寲鎴愯剛鑲洡绉湪浣撳唴锛屽紩璧疯偉鑳栥傝屼笖锛屽紑蹇冩灉涔熸槸楂樼儹閲忓潥鏋溿傜儹閲忎负614澶у崱/100鍏嬨傚悆澶浼氬鍔寰堝棰濆鐨勭儹閲忥紝寰...
绛旓細1銆佸紑蹇冩灉鍚冨浜嗘湁鍙兘浼氬彂鑳栥備絾閫傞噺椋熺敤鏄湁鐩婄殑銆傚噺鑲ュ紑蹇冩灉姣忓ぉ鍚冧笂28鍏嬬殑寮蹇冩灉锛屽ぇ姒傛湁49棰楀乏鍙筹紝涓嶄絾涓嶇敤鎷呭績鍙戣儢锛岃繕鏈夊姪浜庢帶鍒朵綋閲嶃2銆佽繖鏄洜涓哄悆楗辩殑鎰熻閫氬父闇瑕20鍒嗛挓锛屽悆寮蹇冩灉鍙互閫氳繃鍓ュ３鐨勬柟寮忓欢闀垮悆楗辩殑鏃堕棿锛岃浜轰骇鐢熼ケ鑵规劅鍜屾弧瓒虫劅锛屼粠鑰屾湁鍔╀簬鍑忓皯椋熼噺鍜屾帶鍒朵綋閲嶃備竴娆″悆10涓...
绛旓細鑵规郴渚挎簭鑰呴傞噺椋熺敤 寮蹇冩灉鏈夋鼎鑲犻氫究鐨勪綔鐢紝鏈韩灏辫吂娉绘垨澶т究婧忚杽鑰呬笉瀹滈鐢紝浠ュ厤鍔犻噸鑷韩鐥呮儏銆備笁楂樼棁鑰呭皯鍚 寮蹇冩灉涓惈鏈夋瀬鍏朵赴瀵岀殑鑴傝偑锛岃繃澶氶鐢寰堝鏄撳紩璧疯绯栥佽鑴傚拰琛鍘嬪崌楂橈紝绯栧翱鐥呫侀珮琛鑴傜棁鍜岄珮琛鍘嬫偅鑰呭钩鏃舵渶濂藉皯鍚冨紑蹇冩灉锛屼互鍏嶅姞閲嶇硸灏跨梾銆侀珮琛鑴傜棁鍜岄珮琛鍘嬬殑鐥呮儏銆
绛旓細寮蹇冩灉 寮蹇冩灉瀵屽惈鍙堕吀锛屽彾閰歌兘淇冭繘鑳庡効绁炵粡绠″彂鑲诧紝鏄瓡濡堝瀛曞墠瀛曞悗閮介渶瑕佽ˉ鍏呯殑钀ュ吇鎴愬垎锛屾墍浠ュ瓡濡堝涔熷彲浠ラ傚綋鍚冪偣寮蹇冩灉銆傞櫎鍙堕吀杩樻湁鐑熼吀銆佹硾閰哥瓑澶氱鏈夌泭鎴愬垎銆傚拰鍏朵粬鍧氭灉涓鏍凤紝寮蹇冩灉涔熷瘜鍚补鑴傦紝楂樼殑鑳借揪鍒45%宸﹀彸锛屼笉杩囧紑蹇冩灉鐨勬补鑴傛垚鍒嗕篃涓鏍锋彁渚涗簡涓板瘜鐨勪笉楗卞拰鑴傝偑閰革紝澶氫笉楗卞拰鑴傝偑閰稿挨鍏朵赴瀵...
