做运动对我们的健康有好处英语
做运动对我们的健康有好处英语如下：
1、Exercise is good for our health.
2、Doing exercise is good for our health.
3、It is good for our health to do exercise.
锻炼的好处：
体育锻炼有利于人体骨骼、肌肉的生长，增强心肺功能，改善血液循环系统、呼吸系统和消化系统的机能状况，有利于人体的生长发育，提高抗病免疫能力，增强有机体的适应能力。
减低儿童在成年后患上心脏病、高血压、糖尿病等疾病的概率。
训练方法：
运动金字塔（Sports Pyramid），位于运动金字塔顶端的是每周两次的力量训练。
力量训练可使人的骨骼坚硬、肌肉强壮、加快新陈代谢。强壮的肌肉还有助于消耗更多的热量，这对减肥也是非常有益的，实际上这种运动不但会降低冠心病、高血压等心血管疾病的发病率，而且还对糖尿病、结肠癌等其他一些疾病起到很好的预防作用。
做这类运动可以一次完成，也可以分散进行。如每次10分钟，共做3次。如果要想减肥的话，每天的运动时间不能少于一个小时。
绛旓細鍋氳繍鍔ㄥ鎴戜滑鐨勫仴搴锋湁濂藉鑻辫濡備笅锛1銆丒xercise is good for our health.2銆丏oing exercise is good for our health.3銆両t is good for our health to do exercise.閿荤偧鐨勫ソ澶锛氫綋鑲查敾鐐兼湁鍒╀簬浜轰綋楠ㄩ銆佽倢鑲夌殑鐢熼暱锛屽寮哄績鑲哄姛鑳斤紝鏀瑰杽琛娑插惊鐜郴缁熴佸懠鍚哥郴缁熷拰娑堝寲绯荤粺鐨勬満鑳界姸鍐碉紝鏈夊埄浜庝汉浣撶殑鐢熼暱...
绛旓細杩愬姩瀵规垜浠殑鍋ュ悍鏈夊ソ澶勭敤鑻辫璇达細Exercise is good for our health.杩愬姩鏄竴绉嶆秹鍙婁綋鍔涘拰鎶宸х殑涓濂楄鍒锛屽張鏈変範鎯墍绾︽潫鐨勮涓烘椿鍔紝閫氬父鍏锋湁绔炰簤鎬с傛病鏈変笉杩愬姩鐨勭墿浠讹紝涔熸病鏈夎兘绂诲紑鐗╀欢鐨勮繍鍔ㄣ傝繍鍔ㄥ叿瀹堟亽鎬э紝鍗宠繍鍔ㄦ棦涓嶈兘琚垱閫犲張涓嶈兘琚秷鐏紝鍏跺叿浣撳舰寮忓垯鏄鏍风殑骞朵笖鑳戒簰鐩歌浆鍖栵紝鍦ㄨ浆鍖栦腑杩愬姩鎬...
绛旓細鐢熷懡鍦ㄤ簬杩愬姩.姣忎釜浜洪兘闇瑕佽繍鍔.杩愬姩鏈夊緢澶氬ソ澶,澶氬仛杩愬姩鍙互璁╂垜浠繚鎸佸仴搴风殑韬綋鍜屽ソ鐨勫績鎯. sport is indispensable to life, everyone needs exercises. doing exercises regularly will bring us a lot of benefits and keep us healthy physically.鍦ㄦ槬瀛,鎴戜滑鍙互鍘昏窇姝,瀹冧細璁╂垜浠殑鍙岃吙鏇寸伒娲 in...
绛旓細Exercise is good for our health
绛旓細鍥炵瓟锛欵xercise is good for our health
绛旓細Doing sports is good for our health.
绛旓細姣棤鐤戦棶,鍋氳繍鍔ㄥ鎴戜滑鐨勫仴搴锋湁濂藉 鑻辨枃锛歍here is no doubt that exercise is good for our health
绛旓細We can keep healthy through exercise.Doing exercise can help us keep healthy.
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绛旓細杩愬姩鑳戒娇鎴戜滑淇濇寔鍋ュ悍鐨勮嫳鏂缈昏瘧鏄細Sports can keep us healthy 浠ヤ笅鏄竴浜涘父瑙鐨勮嫳璇璋氳锛屽笇鏈涜兘澶熷府鍒颁綘 Every little helps.绉皯鎴愬 Pride hurts,modesty benefits.婊℃嫑鎹燂紝璋﹀彈鐩 Nothing is to be got without pain but poverty.涓栦笂鍞湁璐┓鍙互涓嶅姵鑰岃幏 Rome was not bult in a day.浼熶笟闈...
