老年人能吃玛卡吗每瓶60粒一天吃几次吃几粒 养生保健方面有哪些资格证书
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建议食用方法：每日2次，每次3片，食用限量≤80/天（玛咖粉食用限量≤25克/天）。
只要心脏好就可以，一天2粒就可以了。
一天两粒就可以啦！
用搓热的两手心搓揉耳廓，然后用拇指和食指搓揉耳廓3分钟。功效：揉搓耳朵具有明显补肾作用，尤其是对肾虚导致的耳鸣、耳聋效果最佳。
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