我妈已经50岁了,还为了减肥天天不吃晚饭,虽然减肥效果还行,但是会不会对身体不好 减肥长期不吃饭会对身体有什么危害
\u4e3a\u4e86\u51cf\u80a5\u665a\u4e0a\u4e0d\u5403\u996d\u5bf9\u8eab\u4f53\u6709\u5bb3\u5417\u5f88\u9ad8\u5174\u56de\u7b54\u4f60\u7684\u95ee\u9898\uff0c\u4e0d\u5403\u665a\u996d\u7684\u574f\u5904\u5f88\u591a\uff0c\u63a5\u4e0b\u6765\u72d7\u72d7\u8ddf\u4f60\u8bf4\u8bf4\u3002
/iknow-pic.cdn.bcebos.com/810a19d8bc3eb13588ab6536aa1ea8d3fc1f44cb"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/810a19d8bc3eb13588ab6536aa1ea8d3fc1f44cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/810a19d8bc3eb13588ab6536aa1ea8d3fc1f44cb"/>
/iknow-pic.cdn.bcebos.com/77094b36acaf2edd27e29b64811001e939019328"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/77094b36acaf2edd27e29b64811001e939019328?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/77094b36acaf2edd27e29b64811001e939019328"/>
\u4e0d\u8fc7\u4f60\u8bf4\u5f97\u5bf9\uff0c\u4e0d\u5403\u665a\u996d\u80fd\u8f83\u5feb\u51cf\u6389\u4f53\u91cd\u3002
/iknow-pic.cdn.bcebos.com/503d269759ee3d6d14ec55464f166d224f4ade11"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/503d269759ee3d6d14ec55464f166d224f4ade11?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/503d269759ee3d6d14ec55464f166d224f4ade11"/>
\u4eba\u4f53\u7684\u4f53\u91cd\u4e0d\u4ec5\u4ec5\u662f\u7531\u4f60\u7684\u8102\u80aa\u63a7\u5236\u7684\uff0c\u8fd8\u6709\u5f88\u5927\u4e00\u90e8\u5206\u662f\u6c34\u5206\u5728\u63a7\u5236\u3002
\u4e0d\u5403\u665a\u9910\u51cf\u6389\u7684\u5927\u591a\u662f\u6c34
\u4f60\u6709\u6240\u4e0d\u77e5\uff0c\u4e00\u4e2a\u6210\u5e74\u4eba\uff0c\u4f53\u5185\u6c34\u5206\u542b\u91cf\u7ea6\u5360\u4f53\u91cd\u768465%\u3002\u4e5f\u5c31\u662f\u8bf4\u4e00\u4e2a100\u65a4\u7684\u59b9\u5b50\uff0c\u4f53\u5185\u7684\u6c34\u5c31\u5360\u4e8665\u65a4\u3002
\u90fd\u8bf4\u5973\u4eba\u662f\u6c34\u505a\u7684\uff0c\u8fd9\u53e5\u8bdd\u53ef\u662f\u6709\u79d1\u5b66\u4f9d\u636e\u7684\u3002
\u6c34\u5206\u5728\u4eba\u4f53\u5185\u77ed\u65f6\u95f4\u6ce2\u52a8\u5f88\u5927\uff0c\u4f46\u662f\u8102\u80aa\u548c\u808c\u8089\u5728\u77ed\u65f6\u95f4\u5185\u4e0d\u4f1a\u6ce2\u52a8\u5f88\u5927\u3002
\u8fd9\u662f\u56e0\u4e3a\u4eba\u4f53\u53ef\u4ee5\u901a\u8fc7\u6d41\u6c57\u3001\u6392\u5c3f\u7b49\u6e20\u9053\u76f4\u63a5\u6392\u6cc4\u6c34\u5206\uff0c\u4f46\u662f\u5374\u6ca1\u6709\u76f4\u63a5\u6392\u6cc4\u8102\u80aa\u7684\u901a\u9053\u3002
/iknow-pic.cdn.bcebos.com/ac345982b2b7d0a271f5d610c7ef76094b369a7b"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ac345982b2b7d0a271f5d610c7ef76094b369a7b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ac345982b2b7d0a271f5d610c7ef76094b369a7b"/>
\u5982\u679c\u8fd8\u662f\u4e0d\u76f8\u4fe1\uff0c\u72d7\u72d7\u5e26\u5927\u5bb6\u505a\u4e00\u9053\u6570\u5b66\u9898\uff08\u6570\u5b66\u4e0d\u597d\u7684\u8bf7\u8df3\u8fc7\u8fd9\u6bb5\uff09\u3002
\u4ee5\u6210\u5e74\u7537\u6027\u6765\u8bf4\uff0c\u4eba\u4f53\u6bcf\u5929\u9700\u89812250kcal\u7684\u80fd\u91cf\u6765\u7ef4\u6301\u4f60\u7684\u201c\u751f\u8ba1\u201d\u3002
\u5728\u8fd92000\u591a\u5361\u80fd\u91cf\u4e2d\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5927\u7ea61350kcal\uff0c\u86cb\u767d\u8d28\u7ea6260kcal\uff0c\u8102\u80aa\u7ea6640kcal\u3002
\u8ba1\u7b97\u6210\u91cd\u91cf\u540e\uff0c\u78b3\u6c34\u5316\u5408\u7269337.5g\u3001\u86cb\u767d\u8d2865g\u3001\u8102\u80aa71g\u3002\u5408\u8ba1\u4e00\u8d77473.5g\uff0c\u7ea6\u4e3a1\u65a4\u3002
\u8fd9\u4e5f\u5c31\u662f\u8bf4\uff0c\u5982\u679c\u4f60\u8fd9\u4e00\u6574\u5929\u4e0d\u5403\u4efb\u4f55\u4e1c\u897f\uff0c\u53ef\u4ee5\u6389\u5927\u7ea6\u4e00\u65a4\u4f53\u91cd\u3002
/iknow-pic.cdn.bcebos.com/6a63f6246b600c33d1450c45164c510fd9f9a17b"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6a63f6246b600c33d1450c45164c510fd9f9a17b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6a63f6246b600c33d1450c45164c510fd9f9a17b"/>
\u8bdd\u8bf4\u56de\u6765\uff0c\u5982\u679c\u53ea\u662f\u665a\u9910\u4e0d\u5403\uff0c\u90a3\u4e48\u5c31\u6389\u5f97\u66f4\u5c11\uff0c\u5927\u7ea6\u5c31150g\u3002
\u6709\u7684\u7ae5\u978b\u53f7\u79f0\u81ea\u5df12-3\u5929\u9760\u4e0d\u5403\u665a\u996d\u5c31\u7626\u4e865-6\u65a4\uff0c\u4f60\u786e\u5b9a\u4e0d\u662f\u6c34\u5206\u5417\uff1f
/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a66b3a19e05f790529822d111"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a66b3a19e05f790529822d111?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b3fb43166d224f4a66b3a19e05f790529822d111"/>
/iknow-pic.cdn.bcebos.com/a08b87d6277f9e2f231fcf851330e924b899f311"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a08b87d6277f9e2f231fcf851330e924b899f311?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a08b87d6277f9e2f231fcf851330e924b899f311"/>
\u8fd9\u6837\u7684\u6587\u7ae0\u4f60\u4e4b\u524d\u80af\u5b9a\u90fd\u770b\u8fc7\uff0c\u4f46\u90fd\u6ca1\u6709\u8bf4\u5f97\u5f88\u6e05\u695a\uff0c\u6216\u8005\u592a\u4e13\u4e1a\u538b\u6839\u770b\u4e0d\u61c2\u3002
\u4f5c\u4e3a\u4e00\u53ea\u6c14\u5b87\u4e0d\u51e1\u7684\u5b66\u9738\u72d7+\u6559\u5b66\u72d7\uff0c\u6211\u67e5\u9605\u4e86\u5927\u91cf\u6587\u732e\u540e\uff0c\u51b3\u5b9a\u7ed9\u5927\u5bb6\u901a\u4fd7\u6613\u61c2\u5730\u89e3\u91ca\u6e05\u695a\u3002
\u8fd9\u6837\u4e5f\u80fd\u5f7b\u5e95\u6253\u7834\u67d0\u4e9b\u4eba\u7684\u5ff5\u60f3\uff0c\u4e0d\u518d\u6d51\u6d51\u5669\u5669\u5730\u5ea6\u65e5\uff0c\u6240\u4ee5\u4e5f\u8bf7\u4f60\u5927\u53d1\u5584\u5fc3\uff0c\u591a\u591a\u544a\u8bc9\u4ed6\u4eec\u3002
\u641e\u6e05\u695a\u8fd9\u4e2a\u95ee\u9898\u4e4b\u524d\uff0c\u6211\u4eec\u5148\u6765\u79d1\u666e\u4e00\u4e0b\u80fd\u91cf\u4ee3\u8c22\u8fd9\u4e2a\u6982\u5ff5\u3002
\u4ec0\u4e48\u662f\u80fd\u91cf\u4ee3\u8c22\uff1f
1.\u80fd\u91cf\u4ee3\u8c22=\u4eba\u4f53\u6d3b\u7740+\u6d3b\u52a8\u7684\u80fd\u91cf\u6d88\u8017+\u5176\u4ed6
\u6211\u4eec\u4eba\u4e4b\u6240\u4ee5\u80fd\u7ef4\u6301\u751f\u547d\uff0c\u5e76\u6709\u529b\u6c14\u4ece\u4e8b\u5404\u79cd\u6d3b\u52a8\uff0c\u90fd\u53d6\u51b3\u4e8e\u80fd\u91cf\u4ee3\u8c22\u3002
\u7b80\u800c\u8a00\u4e4b\uff0c\u80fd\u91cf\u4ee3\u8c22\u5c31\u662f\u628a\u80fd\u6e90\u8f6c\u5316\u4e3a\u80fd\u91cf\uff0c\u5c31\u50cf\u7164\u71c3\u70e7\u4e86\uff0c\u80fd\u53d1\u70ed\u4e00\u6837\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u5c31\u662f\u80fd\u91cf\u4ee3\u8c22\u3002
\u8fd9\u79cd\u80fd\u91cf\u4ee3\u8c22\u662f\u4e00\u76f4\u5728\u8fdb\u884c\u7684\uff0c\u5373\u4f7f\u665a\u4e0a\u7761\u89c9\uff0c\u8fd9\u4e9b\u4ee3\u8c22\u6d3b\u52a8\u4e5f\u4f1a\u7ee7\u7eed\u8fdb\u884c\uff0c\u80fd\u91cf\u4e5f\u4e00\u76f4\u5728\u4e0d\u65ad\u7684\u6d88\u8017\u3002
\u90a3\u4e48\uff0c\u6211\u4eec\u4e00\u5929\u9700\u8981\u591a\u5c11\u80fd\u91cf\u5462\uff1f
/iknow-pic.cdn.bcebos.com/960a304e251f95ca1499403bc5177f3e660952cb"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/960a304e251f95ca1499403bc5177f3e660952cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/960a304e251f95ca1499403bc5177f3e660952cb"/>
\u6ca1\u60f3\u5230\u5427\uff0c\u4e00\u4e2a\u4eba\u6bcf\u5929\u9700\u8981\u8fd9\u4e48\u591a\u7684\u80fd\u91cf\u3002\u8fd9\u4e5f\u80fd\u5f88\u597d\u7684\u7406\u89e3\uff0c\u4e3a\u4ec0\u4e48\u6211\u4eec\u4e00\u5929\u8981\u5403\u4e09\u9910\u996d\u4e86\u3002
\u5982\u679c\u6ca1\u5403\u665a\u996d\uff0c\u90a3\u4e48\u5230\u7b2c2\u5929\u5403\u65e9\u996d\u4e4b\u524d\uff0c\u6709\u5927\u7ea610\u4e2a\u5c0f\u65f6\uff0c\u662f\u5904\u4e8e\u65e0\u80fd\u91cf\u4f9b\u7ed9\u7684\u72b6\u6001\uff0c\u4f46\u4f60\u7684\u8eab\u4f53\u8fd8\u662f\u9700\u8981\u6d88\u8017\u80fd\u91cf\u554a\uff0c\u8fd9\u65f6\u5019\u6ca1\u6709\u4f9b\u7ed9\uff0c\u8eab\u4f53\u4f1a\u4ece\u54ea\u91cc\u627e\u6765\u80fd\u91cf\u5462\uff1f
\u8fd9\u91cc\u5f00\u59cb\u6709\u70b9\u6df1\u4e86\uff0c\u4e0d\u8fc7\u8bf7\u8010\u5fc3\u5730\u8bfb\u4e0b\u53bb\uff0c\u56e0\u4e3a\u4f60\u5b66\u61c2\u540e\uff0c\u5c31\u53ef\u4ee5\u628a\u5065\u8eab\u6559\u7ec3\u7ed9\u6bd4\u4e0b\u53bb\u4e86\uff0c\u4ed6\u4eec\u4e2d\u5f88\u5c11\u6709\u4eba\u61c2\u8fd9\u4e2a\u3002
2.\u7f3a\u4e4f\u80fd\u91cf\u4f9b\u7ed9\u65f6\uff0c\u80fd\u91cf\u4ee3\u8c22\u662f\u600e\u4e48\u8fdb\u884c\u7684\uff1f
\u4eba\u4f53\u5403\u4e1c\u897f\u540e\uff0c\u8f6c\u5316\u6210\u80fd\u91cf\u6700\u521d\u662f\u4ee5\u8461\u8404\u7cd6\u7684\u5f62\u5f0f\u6e38\u79bb\u5728\u8840\u6db2\u4e2d\uff08\u8840\u7cd6\uff09\u3002
\u901a\u4fd7\u70b9\u8bf4\uff0c\u5728\u4e09\u9910\u6b63\u5e38\u7684\u65f6\u5019\uff0c\u6211\u4eec\u90fd\u662f\u9760\u6d88\u8017\u8461\u8404\u7cd6\uff08\u8840\u7cd6\uff09\u6765\u7ef4\u6301\u80fd\u91cf\u4ee3\u8c22\u3002
\u5982\u679c\u6709\u80fd\u91cf\u591a\u4f59\uff0c\u90a3\u4e48\u5c31\u4f1a\u751f\u6210\u7cd6\u539f\u50a8\u5b58\u8d77\u6765\u3002\u4eba\u4f53\u80fd\u91cf\u4e0d\u8db3\u6216\u611f\u89c9\u9965\u997f\u65f6\uff0c\u7cd6\u539f\u5c31\u4f1a\u5206\u89e3\u4e3a\u8461\u8404\u7cd6\u4ee5\u63d0\u4f9b\u80fd\u91cf\u3002
/iknow-pic.cdn.bcebos.com/35a85edf8db1cb13e57aee9ed154564e92584b28"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/35a85edf8db1cb13e57aee9ed154564e92584b28?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/35a85edf8db1cb13e57aee9ed154564e92584b28"/>
\u800c\u7cd6\u539f\u53c8\u5206\u4e3a\u809d\u7cd6\u539f\u548c\u808c\u7cd6\u539f\uff0c\u5206\u522b\u50a8\u5b58\u4e8e\u809d\u810f\u548c\u808c\u8089\u4e2d\u3002
/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb455115a2b2096b63f624a811"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb455115a2b2096b63f624a811?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb455115a2b2096b63f624a811"/>
\u5982\u679c\u4e2d\u5348\u5403\u7684\u4e5f\u4e0d\u591a\uff0c\u4e0b\u53483\u70b9\u5c31\u6d88\u5316\u5b8c\u4e86\uff0c\u90a3\u4e48\u8eab\u4f53\u5c06\u670914\u4e2a\u5c0f\u65f6\u5c5e\u4e8e\u7a7a\u8179\u72b6\u6001\u3002
\u8fd9\u4e48\u957f\u65f6\u95f4\u7684\u7a7a\u8179\uff0c\u4f1a\u8ba9\u6211\u4eec\u7684\u8eab\u4f53\u8ba4\u4e3a\u662f\u5728\u95f9\u9965\u8352\uff0c\u4ece\u800c\u4e3b\u52a8\u8fdb\u5165\u9965\u997f\u6a21\u5f0f\uff0c\u6240\u4ee5\u8eab\u4f53\u5c31\u4f1a\u5206\u89e3\u7cd6\u539f\u4ea7\u751f\u80fd\u91cf\u3002
\u563f\u563f\uff0c\u8fd9\u4e0d\u6b63\u597d\u561b\uff01\u628a\u6211\u50a8\u5907\u7684\u4e1c\u4e1c\u90fd\u6d88\u8017\u6389\u4e86\uff0c\u6211\u4e0d\u5c31\u7626\u4e0b\u6765\u4e86\u5417\uff1f
3.\u4f53\u91cd\u53cd\u5f39\u7684\u539f\u56e0\uff1a\u8eab\u4f53\u8865\u4ed3
\u522b\u9ad8\u5174\u5f97\u592a\u65e9\uff01\u9664\u975e\u4f60\u4e00\u8f88\u5b50\u4e0d\u5403\u665a\u996d\uff0c\u4e0d\u7136\uff0c\u53ea\u8981\u4f60\u5076\u5c14\u665a\u4e0a\u5403\u4e00\u987f\uff0c\u6216\u51b3\u5b9a\u6062\u590d\u665a\u9910\uff0c\u8eab\u4f53\u5c31\u4f1a\u667a\u80fd\u5730\u628a\u8fd9\u4e9b\u6d88\u8017\u6389\u7684\u50a8\u5907\u7cae\u98df\u8865\u4e0a\u53bb\u3002
\u8865\u4e0a\u53bb\u4e4b\u540e\uff0c\u4f60\u51cf\u4e0b\u53bb\u7684\u4f53\u91cd\u4e0d\u5c31\u5347\u56de\u6765\u4e86\uff1f\u6240\u4ee5\u8fd9\u4e5f\u5c31\u89e3\u91ca\u4e86\uff0c\u4e3a\u4ec0\u4e48\u4f60\u4f1a\u5bb9\u6613\u53cd\u5f39\u3002
\u5f53\u7136\uff0c\u8fd9\u4ec5\u4ec5\u662f\u5f00\u59cb\uff0c\u66f4\u4ee4\u4eba\u6cae\u4e27\u7684\u662f\u4e0b\u9762\u8fd9\u79cd\u60c5\u51b5\u3002
4.\u957f\u65f6\u95f4\u3001\u957f\u671f\u4e0d\u5403\u665a\u9910\uff0c\u6216\u6bd4\u539f\u6765\u4f53\u91cd\u66f4\u91cd
\u5982\u679c\u957f\u65f6\u95f4\u3001\u957f\u671f\u4e0d\u5403\u665a\u9910\uff0c\u8eab\u4f53\u5c31\u4f1a\u53d1\u52a8\u66f4\u52a0\u731b\u70c8\u7684\u5206\u89e3\u52a8\u4f5c\uff0c\u5f00\u59cb\u5206\u89e3\u8102\u80aa\uff08\u4f53\u8102\u6d88\u8017\uff09\u548c\u86cb\u767d\u8d28\uff08\u808c\u8089\u5206\u89e3\uff09\u6765\u63d0\u4f9b\u80fd\u91cf\u3002
\u5f88\u591a\u5c0f\u4f19\u4f34\u5c31\u5f00\u59cb\u9ad8\u5174\u5566\uff0c\u8fd9\u4e0d\u5c31\u662f\u5f00\u59cb\u542f\u52a8\u51cf\u80a5\u4e86\u5417\uff1f\u72d7\u72d7\u60f3\u544a\u8bc9\u4f60\uff0c\u522b\u592a\u5929\u771f\u4e86\uff0c\u624d\u4e0d\u662f\u4f60\u60f3\u7684\u90a3\u6837\uff01
\u8981\u77e5\u9053\uff0c\u8102\u80aa\u53ef\u4e0d\u662f\u4ec0\u4e48\u5584\u832c\u3002\u8102\u80aa\u5206\u89e3\u7684\u4ea7\u7269\u4e0d\u662f\u6e05\u6d01\u80fd\u6e90\u8461\u8404\u7cd6\uff0c\u5b83\u8f6c\u5316\u4f1a\u751f\u6210\u5927\u91cf\u916e\u4f53\uff0c\u8fd9\u662f\u4e00\u79cd\u975e\u6e05\u6d01\u80fd\u6e90\u3002
\u916e\u4f53\u5728\u4f53\u5185\u65e0\u6cd5\u8fc7\u591a\u5b58\u5728\uff0c\u5426\u5219\u4f1a\u9020\u6210\u916e\u75c7\u9178\u4e2d\u6bd2\u3002
/iknow-pic.cdn.bcebos.com/18d8bc3eb13533fa3eda41a3a4d3fd1f40345bcb"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/18d8bc3eb13533fa3eda41a3a4d3fd1f40345bcb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/18d8bc3eb13533fa3eda41a3a4d3fd1f40345bcb"/>
\u4eba\u4f53\u4e3a\u4e86\u4fdd\u62a4\u81ea\u5df1\uff0c\u5c31\u505a\u4e86\u4ee5\u4e0b\u9009\u62e9\uff1a
/iknow-pic.cdn.bcebos.com/d53f8794a4c27d1e0d4ae94917d5ad6edcc438cb"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d53f8794a4c27d1e0d4ae94917d5ad6edcc438cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d53f8794a4c27d1e0d4ae94917d5ad6edcc438cb"/>
/iknow-pic.cdn.bcebos.com/42166d224f4a20a40134ee4a9c529822720ed011"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/42166d224f4a20a40134ee4a9c529822720ed011?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/42166d224f4a20a40134ee4a9c529822720ed011"/>
\u8fd9\u6ca1\u4ec0\u4e48\u5427\uff1f\u53cd\u6b63\u662f\u51cf\u91cd\u561b\uff01\u86cb\u767d\u8d28\u6d88\u8017\u4e86\u4e0d\u4e5f\u4e00\u6837\u80fd\u51cf\u8f7b\u4f53\u91cd\u5417\uff1f
\u6211\u6709\u4e00\u53e5\u8bdd\u4e0d\u77e5\u5f53\u8bb2\u4e0d\u5f53\u8bb2\uff0c\u808c\u8089\u7684\u7ec4\u6210\u6210\u5206\u662f\u86cb\u767d\u8d28\uff0c\u4f60\u86cb\u767d\u8d28\u6d88\u8017\u4e86\uff0c\u808c\u8089\u4e5f\u5c31\u51cf\u5c11\u4e86\u3002
\u800c\u4e14\uff0c\u808c\u8089\u7387\u548c\u8102\u80aa\u7387\u5b58\u5728\u4e00\u4e2a\u6b64\u6d88\u5f7c\u957f\u7684\u5173\u7cfb\u3002\u4e5f\u5c31\u662f\uff0c\u808c\u8089\u5c11\uff0c\u8102\u80aa\u5c31\u76f8\u5bf9\u591a\u4e86\u3002
\u90a3\u8fd9\u53c8\u548c\u6211\u4eec\u4f1a\u8d8a\u6765\u8d8a\u80d6\u6709\u4ec0\u4e48\u5173\u7cfb\u5462\uff1f\u808c\u8089\u5c11\u4e86\u66f4\u5bb9\u6613\u957f\u8089\uff01
\u25cf \u808c\u8089\u5c11\u4e86\uff0c\u50a8\u85cf\u7cd6\u539f\u7684\u91cf\u5c31\u4e0b\u964d\u4e86\uff0c\u6240\u4ee5\u4e00\u6709\u80fd\u91cf\u8fc7\u5269\u7684\u65f6\u5019\uff0c\u5c31\u66f4\u5bb9\u6613\u8f6c\u4e3a\u8102\u80aa\u50a8\u5b58\u8d77\u6765\uff1b
\u25cf \u808c\u8089\u51cf\u5c11\uff0c\u8eab\u4f53\u6d88\u8017\u7684\u80fd\u91cf\u4e5f\u968f\u4e4b\u51cf\u5c11\uff0c\u80fd\u91cf\u5c31\u66f4\u5bb9\u6613\u5806\u79ef\u6210\u8102\u80aa\u3002
\u6ca1\u9519\uff0c\u662f\u8fd9\u4e2a\u9053\u7406\uff0c\u73b0\u5728\u4f60\u77e5\u9053\u4e3a\u4ec0\u4e48\u90a3\u4e9b\u641e\u5065\u8eab\u7684\u90fd\u8981\u5403\u589e\u808c\u7c89\u4e86\u5427\uff1f\u56e0\u4e3a\u808c\u8089\u591a\uff0c\u4f60\u6d3b\u52a8\u6d88\u8017\u7684\u80fd\u91cf\u4e5f\u591a\uff0c\u8fd9\u6837\u624d\u80fd\u66f4\u597d\u7684\u4fdd\u6301\u8eab\u6750\u5440\uff01
\u6240\u4ee5\uff0c\u4e0d\u5403\u665a\u996d\u662f\u4e0d\u884c\u7684\u5566\uff0c\u5982\u679c\u4f60\u60f3\u51cf\u80a5\uff0c\u665a\u996d\u53ef\u4ee5\u8fd9\u6837\u5403
\u51cf\u8102\u98df\u8c311\uff1a\u4e00\u4e2a\u6c34\u679c+\u4e00\u676f\u9178\u5976
/iknow-pic.cdn.bcebos.com/c75c10385343fbf2dd2b7baebc7eca8065388f3c"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c75c10385343fbf2dd2b7baebc7eca8065388f3c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c75c10385343fbf2dd2b7baebc7eca8065388f3c"/>
\u51cf\u8102\u98df\u8c312\uff1a\u4e00\u7897\u6742\u7cae\u8c46\u7ca5+\u4e00\u5c0f\u628a\u9752\u83dc
/iknow-pic.cdn.bcebos.com/7aec54e736d12f2e36cc7ced43c2d56284356876"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7aec54e736d12f2e36cc7ced43c2d56284356876?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7aec54e736d12f2e36cc7ced43c2d56284356876"/>
\u51cf\u8102\u98df\u8c313\uff1a\u4e00\u5c0f\u7897\u8c46\u5b50+\u4e00\u5c0f\u628a\u575a\u679c+\u4e00\u5c0f\u628a\u852c\u83dc
/iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de2a7b6be998eef01f3b297976"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de2a7b6be998eef01f3b297976?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de2a7b6be998eef01f3b297976"/>
PS\uff1a\u8fd9\u91cc\u7684\u9ec4\u8c46\u548c\u575a\u679c\u770b\u4e0a\u53bb\u70ed\u91cf\u5f88\u9ad8\uff0c\u5176\u5b9e\u8fd9\u662f100\u514b\u53ef\u98df\u7528\u90e8\u5206\u7684\u70ed\u91cf\uff0c\u6211\u4eec\u4e00\u6b21\u6027\u6839\u672c\u5403\u4e0d\u4e86\u8fd9\u4e48\u591a\u5566\u3002
\u51cf\u8102\u98df\u8c314\uff1a\u85af\u7c7b\u4e00\u4e2a+\u8c46\u5236\u54c1\u4e00\u5c0f\u7897+\u4e00\u5c0f\u628a\u9752\u83dc
/iknow-pic.cdn.bcebos.com/3c6d55fbb2fb43162e39a7f72ca4462309f7d31d"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink"><imgclass="ikqb_img"src="https://iknow-pic.cdn.bcebos.com/3c6d55fbb2fb43162e39a7f72ca4462309f7d31d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/3c6d55fbb2fb43162e39a7f7
\u51cf\u80a5\u957f\u671f\u4e0d\u5403\u996d\u5f88\u5bb9\u6613\u51fa\u73b0\u86cb\u767d\u8d28\u8425\u517b\u4e0d\u826f\uff0c\u9020\u6210\u76ae\u80a4\u53d8\u574f\u3001\u8131\u53d1\u4e25\u91cd\u3001\u4f53\u529b\u4e0b\u964d\u3001\u62b5\u6297\u529b\u964d\u4f4e\u7b49\u5371\u5bb3\u3002
\u4e0d\u5403\u4e3b\u98df\u51cf\u80a5\u7684\u65b9\u6cd5\u53ef\u80fd\u5728\u524d\u4e09\u4e2a\u6708\u5185\u6709\u6548\uff0c\u4f46\u662f\u53ea\u8981\u91cd\u65b0\u5f00\u59cb\u5403\u4e3b\u98df\uff0c\u51cf\u80a5\u8005\u7684\u4f53\u91cd\u5c31\u4f1a\u53cd\u5f39\uff0c\u751a\u81f3\u8d85\u8fc7\u4e4b\u524d\u7684\u6c34\u5e73\u3002\u7279\u522b\u662f\u5973\u6027\uff0c\u65e5\u5e38\u98df\u91cf\u5e76\u4e0d\u5927\uff0c\u6d88\u5316\u9ad8\u86cb\u767d\u8d28\u3001\u9ad8\u8102\u80aa\u98df\u7269\u7684\u80fd\u529b\u76f8\u5f53\u6709\u9650\uff0c\u4e00\u65e6\u4e0d\u5403\u4e3b\u98df\uff0c\u5f88\u5bb9\u6613\u51fa\u73b0\u86cb\u767d\u8d28\u8425\u517b\u4e0d\u826f\u3002
\u90a3\u4e9b\u539f\u672c\u5c31\u4e0d\u592a\u201c\u58ee\u5b9e\u201d\u7684\u5973\u751f\uff0c\u8fd8\u5f88\u5bb9\u6613\u51fa\u73b0\u6708\u7ecf\u7d0a\u4e71\uff0c\u6709\u7684\u4f1a\u51fa\u73b0\u8d2b\u8840\u3001\u95ed\u7ecf\u3001\u5375\u5de2\u840e\u7f29\uff0c\u751a\u81f3\u60a3\u4e0a\u6d6e\u80bf\u75c5\u3002\u957f\u671f\u4e0d\u5403\u4e3b\u98df\u53ea\u5403\u8089\u83dc\uff0c\u8fd8\u4f1a\u6291\u5236\u80f0\u5c9b\u7d20\u5206\u6ccc\uff0c\u964d\u4f4e\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u6700\u7ec8\u8bf1\u53d1\u9ad8\u8840\u7cd6\u3002
\u6269\u5c55\u8d44\u6599\uff1a
\u5403\u5bf9\u4e3b\u98df\u7167\u6837\u53ef\u4ee5\u51cf\u80a5
\u4e00\u4e2a\u5065\u5eb7\u6210\u5e74\u4eba\uff0c\u6bcf\u5929\u4e3b\u98df\u7684\u6444\u5165\u91cf\u5e94\u8be5\u5728250\u514b\u4ee5\u4e0a\uff0c\u4f46\u662f\u73b0\u5728\u65e5\u5e38\u98df\u7528\u7684\u7cbe\u7c73\u3001\u7ec6\u9762\u4e2d\u7ef4\u751f\u7d20B\u548c\u81b3\u98df\u7ea4\u7ef4\u4e0d\u8db3\uff0c\u4e13\u5bb6\u5efa\u8bae\uff0c\u65e5\u5e38\u53ef\u7528\u7c97\u7cae\u66ff\u4ee3\u4e00\u90e8\u5206\u201c\u7cbe\u7cae\u201d\uff0c\u7c97\u7cae\u4e2d\u7684\u81b3\u98df\u7ea4\u7ef4\u53c8\u53ef\u4ee5\u63a7\u5236\u8840\u7cd6\u548c\u4f53\u91cd\u3002
\u4e3b\u98df\u5b9c\u7c97\u7ec6\u642d\u914d\uff0c\u6bcf\u5929\u6700\u597d\u540350\u2014100\u514b\u7c97\u7cae\u3001\u6742\u7cae\u6216\u5168\u8c37\u7c7b\u98df\u7269\u3002\u4e00\u5929\u7684\u81b3\u98df\u6784\u6210\u6700\u597d\u662f\uff1a\u4e3b\u98df\u6bcf\u5929\u6444\u5165250\u2014400\u514b\uff0c\u852c\u83dc\u6bcf\u5929\u6444\u5165300\u2014500\u514b\uff0c\u6c34\u679c200\u2014350\u514b\uff0c\u9c7c\u867e\u7c7b40\u201475\u514b\uff0c\u755c\u79bd\u8089\u7c7b40\u201475\u514b\uff0c\u86cb\u7c7b40\u201450\u514b\u3002
\u53c2\u8003\u8d44\u6599\u6765\u6e90\uff1a\u4eba\u6c11\u5065\u5eb7\u7f51-\u51cf\u80a5\u4e0d\u5403\u4e3b\u98df\u771f\u7684\u6709\u6548\uff1f\u957f\u671f\u4e0d\u5403\u78b3\u6c34\u5316\u5408\u7269\u5f71\u54cd\u8eab\u4f53\u5065\u5eb7
\u53c2\u8003\u8d44\u6599\u6765\u6e90\uff1a\u4eba\u6c11\u5065\u5eb7\u7f51-\u4e0d\u5403\u4e3b\u98df\u51cf\u80a5\u6cd5\u8ba9\u8eab\u4f53\u5f88\u53d7\u4f24
采用节食的方法减肥，如能在严格的医护监理下循序渐进地进行并能持之以恒，当然可以收到明显的效果。但是如果节食不当，减肥的过程中或减肥之后也会出现许多不良反应。调查表明，节食减肥容易引起胆结石，并节食越久胆结石的危害越大。
片面追求苗条，节食过度，导致体重大幅度下降后，容易诱发骨质疏松症早期病变的不良后果。特别是对于女青年来说，年轻时过于瘦弱，更年期过后就有可能出现骨质疏松的“老欧背”现象。有的人虽经治疗恢复了体重，但是丢失了的骨质却再也难以找回。最好的减肥方法是通过体育锻炼来减肥。
吃零食过频过多，会使肠胃得不到休息，食欲反而会减退，对正餐不感兴趣，使必要的营养素摄入不够。
一些精致的快餐食品几乎也和甜食一样对牙齿可造成程度不等的龋洞。各种零食调味品中的糖类有损牙齿，而某些现代加工手段有破坏了食品的天然结构。
饭吃七分饱
每餐只吃七分饱也要按个人身体具体情况和承受的劳动强度来决定；三餐比例为3：4：3，特别要保证营养全面均衡，荤素粗细搭配，蔬菜水果齐全，各种矿物质，微量元素，维生素，纤维素不能减少，减少的只是热量的摄入；同时要做到生活规律，起居有常，心情舒畅，运动适量，充足睡眠。
饮食过量自测法
1：睡觉时流口水并伴有不同程度的口臭，严重者舌头在夜间会肿胀，甚至会有血痕，颜色呈淡紫色。
2：口干舌燥甚至裂口，舌头运转感到困难。饮食过量会造成人体血液中的营养过剩，导致消化腺分泌减少，因而出现上述症状。
3：早晨起床时轻轻握拳，如感觉比较吃力，手脚有肿胀感，这表明有可能饮食过量。因为人体细胞吸收了过剩的营养，一时难以转化，细胞就像鼓胀的气球。
不少人习惯于晚饭吃得丰富，但晚上人即将进入睡眠状态，消化能力大大下降，晚餐要吃的少一点。
晚餐食量与发胖相关
人体内的胰岛素能使脂肪大量沉积，皮下脂肪堆积如泥，尤其是活动量极少的腹部，便“遥遥欲坠”。
要想身体不发胖，除了从脂肪的来源上采取节制措施如少吃含脂肪多的事物外，还要保持良好的进食习惯，错开胰岛素含量的高潮期。
医学研究发现，人体的胰岛素含量在24小时内有显著的差异：早晨含量低，到了傍晚则会达到最高峰值。
掌握好每日三餐的进食量，可以起到控制身体不发胖的作用。
http://women.sohu.com/20051104/n240654202.shtml
生命在于运动啊
大婶 何必呢？
绛旓細鑺傞鍑忚偉涓嶅綋鍗卞澶 閲囩敤鑺傞鐨勬柟娉曞噺鑲ワ紝濡傝兘鍦ㄤ弗鏍肩殑鍖绘姢鐩戠悊涓嬪惊搴忔笎杩涘湴杩涜骞惰兘鎸佷箣浠ユ亽锛屽綋鐒跺彲浠ユ敹鍒版槑鏄剧殑鏁堟灉銆備絾鏄鏋滆妭椋熶笉褰擄紝鍑忚偉鐨勮繃绋嬩腑鎴栧噺鑲ヤ箣鍚庝篃浼氬嚭鐜拌澶氫笉鑹弽搴斻傝皟鏌ヨ〃鏄庯紝鑺傞鍑忚偉瀹规槗寮曡捣鑳嗙粨鐭筹紝骞惰妭椋熻秺涔呰儐缁撶煶鐨勫嵄瀹宠秺澶с傜墖闈㈣拷姹傝嫍鏉★紝鑺傞杩囧害锛屽鑷翠綋閲嶅ぇ骞呭害涓嬮檷鍚庯紝...
绛旓細浣犲ソ锛屽彲浠ユ暀浣犱袱绉嶅揩閫熸湁鏁堢殑鍑忚偉鏂规硶锛 绗竴锛氫竷鏃鐦﹁韩闈撴堡 姹ゆ枡锛 娲嬭懕锛岀暘鑼勶紝鑿滆姳锛岄粍鐡滐紝鑺硅彍锛岄潚妞 鍋氭硶锛 鍏ㄦ斁閿呴噷锛岀啲鎴愯彍姹ゅ嵆鍙 鍚冩硶锛 绗竴澶╋細鍙悆闈掕彍锛屽枬姹わ紱 绗簩澶╋細鍙悆姘存灉锛屽枬姹 绗笁澶╋細鍚冩按鏋滈潚鑿滐紝鍠濇堡锛 绗洓澶╋細鍚冨皯璁哥殑鑲夛紝闈掕彍锛屾按鏋滐紝鍠濇堡 绗簲澶╋細鍚冩按鏋滈潚鑿滐紝鍠濇堡...
绛旓細灏戝悆鐢滅殑鎴栭珮鑴傝偑鐨勯鐗╋紝灏ゅ叾鏄湪涓嬪崍鎴栨櫄涓娿傛櫄涓婂悆宸у厠鍔涙垨棣欒偁寰堝父瑙侊紝杩欐槸涓涓弗閲嶇殑閿欒銆傚己鐑堢殑杩愬姩銆傝繖浼氱粰韬綋甯︽潵鍘嬪姏锛屽鍔犵毊璐ㄩ唶姘村钩锛屽鑷磋剛鑲偍澶囧鍔犮傝繖灏嗕娇鎴戜滑鏇撮毦娑堥櫎姣掔礌鍜岃繃閲忋傝繖灏辨槸锛50宀佸悗鍑忚偉鐨勫叧閿 澧炲姞铔嬬櫧璐ㄥ惈閲忋傞櫎浜嗛ケ鑵规劅锛屽畠浠繕涓嶅儚鑴傝偑閭ｆ牱鍚湁閭ｄ箞澶氱殑鍗¤矾閲屻傚畠浠...
绛旓細鎴戠殑濡堝鎬绘槸浠ヨ韩浣滃垯,璁╂垜涔熷湪娼滅Щ榛樺寲涓彈鍒版暀鑲,鏄庣櫧璁稿閬撶悊銆傚湪瀛︿範涓,濂逛篃浠庢湭鏀炬澗瀵规垜鐨勮姹傘 涓轰簡杈呭鎴戝涔,瀛︿細鎬庢牱鎶婃垜鏁欒偛濂,鍙湁灏忓鏂囧寲鐨勫濡堢湡鏄厼璐硅嫤蹇,鍒板鈥滄眰鍖婚棶鑽濄傚濡堟瘡澶╁繖瀹屽鍔,灏辫緟瀵兼垜鍋氫綔涓,鍒颁簡楂樺勾绾,濡堝杈呭鎴戝涔犳瘮杈冨悆鍔涗簡,濂瑰緢澶辫惤,涔熷緢鎰х枤銆 浣嗘瘡澶╁悆瀹屾櫄楗,濂...
绛旓細鍑忚偉,鎴戝凡缁鎵撲簡涓鍦烘寔涔呮垬浜,闄や簡鍚冨噺鑲ヨ嵂鍝,鏈鏈夋晥鏋滅殑绠楁槸鍠濈墰濂堕偅娆′簡銆傛瘡澶╂棭涓婁竴琚嬬墰濂,鏄偅绉嶄竴鏂よ鐨勫懄,涓崍闅忎究鍚冧簺钄彍鍜屽皯閲忕殑鑲,鏅氫笂鍐嶆潵涓琚嬩竴鏂よ鐨勭墰濂,鍧氭寔涓涓湀,鏁堟灉鐪熺殑寰堜笉閿,鍑忎簡鑳芥湁10鏂ゅ乏鍙炽傝屼笖鍠濈墰濂舵粦鑲犺儍,鏈夊姪浜庢秷鍖,鏈涓昏鐨勬槸鍑忚偉鐨勫悓鏃惰繕鍙互璁╂垜浠殑鐨偆鍙樼殑姘存按~~~ 椋熼唻...
绛旓細鎱㈡參鍑忥紝娌″繀瑕佺敤涓浜鍑忚偉鐨勪骇鍝
绛旓細椋熺墿杩涘叆浜轰綋,琛绯栧崌楂樺埌涓瀹氭按骞,澶ц剳椋熸涓灑灏变細鍙戝嚭鍋滄杩涢鐨勪俊鍙,杩囧揩杩涢,澶ц剳鍙戝嚭鍋滄杩涢淇″彿鍓,浣宸茬粡鍚冪殑杩囬噺浜嗐傛墍浠ヨ繘椋熼熷害瑕佹參,鍚冮キ瑕佷互鍏垚楗变负瀹溿 鍑忚偉杩樻湁璁稿鍏蜂綋鐨勫皬鏂规硶,濡傞閱嬨佹垝楗櫧閰掋佷笉鍚冮浂椋熺瓑,浣嗘槸鎴戣涓哄彧瑕佸仛鍒颁互涓婃渶閲嶈鐨勫洓鐐瑰氨鍙互浜嗐傚叧閿湪浜庡潥鎸!鍏抽敭鍦ㄤ簬鍏绘垚鐢熸椿涔犳儻!鎴戝氨鏄...
绛旓細浣 鍙 浠 寤 璁 浣 濡 濡 姣 澶 鍧 鎸 杩 鍔 锛 鐒 鍚 鏈 濂 鐨 鏂 娉 杩 鏄 鍘 鍠 闈 鑽 鏂 璇 鑽 鍙 闈 姹 鍑 鑲 鑼 鍟 锛 杩 娆 鍑 鑲 鑼 鑰 灏 鍜 瀹 锛 鑰 涓 鍑 鑲 鏁 鏋 濂 锛 杩 鏈 鎺 姣 闄 涓 楂 鐨 浣 鐢 锛 鎸 閫 鍚 浣 濡 濡 鐨 銆
绛旓細灏卞儚鎴戝濡鐜板湪宸茬粡宸笉澶50宀佷簡锛濂圭殑韬潗灏辨槸鐗瑰埆鐨勮儢銆傚洜涓哄ス瑙夊緱浠栫幇鍦ㄥ勾绾凡缁忓ぇ浜嗭紝宸茬粡娌℃湁鍔炴硶璺熼偅浜涘勾杞荤殑灏忓濞樿繘琛屾瘮杈冧簡锛岃屼笖鑷繁宸茬粡瀚佷汉浜嗭紝涓嶇敤鎷呭績瀵硅薄鐨勯棶棰橈紝涔熷氨涓嶆効鎰忓埢鎰忓湴鍘讳繚鎸佽嚜宸辩殑韬潗锛屽敖鎯呭湴鍚冭嚜宸卞枩娆㈠悆鐨勪笢瑗裤傝屼笖鍦ㄥ勾杞荤殑鏃跺欙紝鎴戜滑浼氶渶瑕佷负浜嗙敓娲昏屽洓澶勫娉紝瀛樺湪鐫姣旇緝...
绛旓細鍗佸嚑骞村墠鎴戞槸闈犺繍鍔ㄦ潵鍑忚偉鐨勶紝鍦ㄥ閲屽甫瀛╁瓙浜嗭紝娌℃湁鏃堕棿杩愬姩浜嗭紝鍙堝弽寮瑰埌浜嗗師鏉ョ殑浣撻噸浜嗭紝鎴戠幇鍦ㄦ槸闈犱竴澶╀笁椤块キ璁￠噺灏戝悆鏉鍑忚偉锛鎴戠幇鍦ㄦ帶鍒堕ギ椋熸湁涓や釜鏈堢槮浜嗘湁鍏枻浜嗐
