求800米跑步比赛时摆臂和腿的标准动作 关于跑800米的注意事项
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1.摆臂幅度大一点就行吧没必要非得往前往后的摆臂主要是保持平衡你刻意去往前往后到快不了了 2.是大腿用力带 3.400米时就累了只能是你自己掌握好节奏 4.重心向前弓的那是短跑冲刺 这样跑800太累
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