步频160算慢吗 跑步的步频多少合适

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\u89c2\u5bdf\u5c0f\u5b69\u5b50\u8dd1\u6b65\u5c31\u4f1a\u53d1\u73b0\uff0c\u4ed6\u4eec\u529b\u91cf\u8584\u5f31\uff0c\u90fd\u662f\u8dd1\u8dd1\u98a0\u98a0\u7528\u5c0f\u6b65\u9ad8\u9891\u7684\u72b6\u6001\u6765\u5954\u8dd1\uff0c\u91cd\u5fc3\u524d\u503e\uff0c\u843d\u6b65\u65f6\u95f4\u5f88\u77ed\u53c8\u7ee7\u7eed\u5411\u524d\u8fc8\u51fa\uff0c\u6b65\u9891\u7684\u589e\u52a0\u53ef\u51cf\u8f7b\u819d\u76d6\u627f\u53d7\u7684\u7d27\u7ef7\u548c\u53d7\u529b\uff0c\u51cf\u5c11\u819d\u5173\u8282\u53d7\u4f24\u7684\u51e0\u7387\u3002\u8fd8\u662f\u90a3\u4e2a\u516c\u5f0f\uff0c\u901f\u5ea6=\u6b65\u9891X\u6b65\u5e45\uff0c\u540c\u6837\u901f\u5ea6\u4e0b\uff0c\u9ad8\u9891\u610f\u5473\u7740\u5c0f\u6b65\u5e45\u3002\u5c0f\u6b65\u5e45\u4f7f\u5f97\u817e\u7a7a\u65f6\u95f4\u7f29\u77ed\uff0c\u5e76\u6539\u53d8\u843d\u5730\u7684\u89d2\u5ea6\uff0c\u5173\u8282\u627f\u53d7\u7684\u538b\u529b\u90fd\u4f1a\u6bd4\u5927\u6b65\u5e45\u5c0f\u5f88\u591a\u3002\u5e76\u4e14\u9ad8\u9891\u589e\u52a0\u843d\u5730\u7684\u6b21\u6570\uff0c\u5728\u8dd1\u7684\u8fc7\u7a0b\u4e2d\u66f4\u5bb9\u6613\u8c03\u6574\u5e76\u7ef4\u6301\u7a33\u5b9a\u7684\u8dd1\u6b65\u59ff\u6001\u3002

步频160算慢,步频即脚步的频率,竞走或跑步时两腿在单位时间内交替的次数。是决定走、跑速度的重要因素之一。通常用步/秒表示。竞走步频可达3.5—3.7步/秒;短跑步频可达4.6—5.1步/秒。
其快慢主要决定于人体神经过程的灵活性与快肌(白肌)纤维在肌肉中的百分比,运动器官的协调性,肌肉力量及收缩速度等,是一个先天性较强的因素,被列为田径运动员选材的重要指标之一。通过科学的训练,步频可以提高。

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  • 扩展阅读:步频180心率一般多少 ... 50-60岁慢跑配速多少 ... 160步频配速对照表 ... 5公里跑步最佳步频步幅 ... 170cm男人跑步步幅 ... 跑步步频多少最安全 ... 180步频步幅多少才正常 ... 步频150什么水平 ... 跑步180步频很难吗 ...

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