俗话说：春养肝，夏养心，秋养肺，冬养肾，可秋天抽焑的人怎么办？ “春天养肝，夏天养心，秋天养肺，冬天养肾”，秋季如何养肺？
\u4fd7\u8bdd\u8bf4\u201c\u6625\u517b\u809d\u3001\u590f\u517b\u5fc3\u3001\u79cb\u517b\u80ba\u3001\u51ac\u517b\u80be\u201d\uff0c\u8fd9\u6709\u4ec0\u4e48\u79d1\u5b66\u4f9d\u636e\uff1f\u4eba\u7684\u4f5c\u606f\u89c4\u5f8b\u5176\u5b9e\u548c\u56db\u5b63\u662f\u76f8\u7b26\u5408\u7684\uff0c\u6309\u4e2d\u533b\u4e0a\u6765\u8bb2\uff0c\u6bcf\u4e2a\u5b63\u8282\u90fd\u5e94\u8be5\u6ce8\u91cd\u8eab\u4f53\u4e0a\u7279\u5b9a\u5668\u5b98\u7684\u4fdd\u517b\uff0c\u8fd9\u662f\u517b\u751f\u5de5\u4f5c\u4e2d\u5fc5\u8981\u7684\u73af\u8282\u4e4b\u4e00\u3002\u6709\u4e9b\u4eba\u4e0d\u76f8\u4fe1\u4f20\u7edf\u533b\u5b66\u7684\u89c2\u70b9\uff0c\u5230\u4e86\u7279\u5b9a\u5b63\u8282\u4e0d\u6ce8\u91cd\u8eab\u4f53\u4fdd\u517b\uff0c\u60a3\u4e0a\u4e86\u8bb8\u591a\u75c7\u72b6\uff0c\u6bd4\u5982\u8131\u53d1\uff0c\u5931\u7720\uff0c\u611f\u5192\uff0c\u53d1\u70e7\u7b49\uff0c\u6211\u672c\u4eba\u7279\u522b\u4fe1\u4efb\u53e4\u4eba\u7684\u667a\u6167\uff0c\u5bf9\u5b63\u8282\u4fdd\u517b\u5de5\u4f5c\u505a\u5230\u4f4d\u4e86\uff0c\u51e0\u4e4e\u4e0d\u4f1a\u751f\u75c5\uff0c\u4e0b\u9762\u6211\u5c06\u8be6\u7ec6\u4ecb\u7ecd\u4e00\u4e0b\u56db\u5b63\u4e2d\u4e3a\u4f55\u8981\u4fdd\u517b\u8eab\u4f53\u56db\u4e2a\u5668\u5b98\u3002
\u4fd7\u8bdd\u8bf4\u6625\u517b\u809d\uff0c\u4e3a\u4ec0\u4e48\u8bf4\u6625\u5929\u8981\u517b\u809d\u5462\uff1f\u56e0\u4e3a\u5ea6\u8fc7\u51ac\u5929\u7684\u65f6\u5019\uff0c\u4eba\u4f53\u8eab\u4f53\u5668\u5b98\u5168\u9762\u82cf\u9192\uff0c\u8eab\u4f53\u673a\u80fd\u5904\u4e8e\u52a8\u6001\u5207\u6362\u8fc7\u7a0b\u4e2d\uff0c\u8fd9\u4e2a\u65f6\u5019\u809d\u810f\u5728\u8fd9\u4e2a\u8fd0\u8f6c\u7cfb\u7edf\u4e2d\u5176\u6838\u5fc3\u4f5c\u7528\uff0c\u517b\u809d\u5176\u5b9e\u5c31\u662f\u8981\u8ba9\u809d\u810f\u80fd\u591f\u6b63\u5e38\u5de5\u4f5c\uff0c\u5c11\u71ac\u591c\uff0c\u5c11\u996e\u9152\uff0c\u53ef\u4ee5\u8ba9\u4eba\u5728\u6625\u5b63\u4e2d\u4fdd\u6301\u7cbe\u795e\u6c14\u3002\u81f3\u4e8e\u590f\u517b\u5fc3\uff0c\u590f\u5929\u5929\u6c14\u708e\u70ed\uff0c\u6bd4\u8f83\u5bb9\u6613\u51fa\u6c57\uff0c\u8fc7\u5ea6\u5730\u6d41\u6c57\u4f1a\u589e\u52a0\u5fc3\u810f\u8d1f\u62c5\uff0c\u5bf9\u8eab\u4f53\u673a\u80fd\u6b63\u5e38\u8fd0\u4f5c\u4ea7\u751f\u5f71\u54cd\uff0c\u56e0\u6b64\u590f\u5b63\u8fd0\u52a8\u8981\u6709\u8282\u5236\uff0c\u8981\u9002\u5ea6\u3002
\u5f53\u7136\uff0c\u8fd8\u6709\u8bf4\u6cd5\u5c31\u662f\u79cb\u5929\u8981\u517b\u80ba\uff0c\u4e3a\u4ec0\u4e48\u8981\u517b\u80ba\u5462\uff1f\u56e0\u4e3a\u79cb\u5929\u662f\u51b7\u6696\u4ea4\u66ff\u7684\u5b63\u8282\uff0c\u4e07\u7269\u90fd\u9010\u6e10\u8fdb\u5165\u4f11\u606f\u72b6\u6001\uff0c\u8fd9\u4e2a\u65f6\u5019\u690d\u7269\u5bf9\u7a7a\u6c14\u7684\u51c0\u5316\u80fd\u529b\u53d8\u5f31\uff0c\u4eba\u4f53\u957f\u671f\u5728\u5916\uff0c\u4f1a\u5438\u5165\u592a\u591a\u7c89\u5c18\uff0c\u5bf9\u80ba\u6709\u5f71\u54cd\uff0c\u56e0\u6b64\u8981\u517b\u80ba\u3002\u5230\u4e86\u51ac\u5929\uff0c\u662f\u5b58\u50a8\u9633\u6c14\u7684\u65f6\u8282\uff0c\u800c\u4eba\u4f53\u7684\u9633\u6c14\u6765\u6e90\u4e8e\u80be\uff0c\u80be\u662f\u4e94\u810f\u4e4b\u6e90\uff0c\u51ac\u5929\u6ca1\u6709\u5b58\u50a8\u8db3\u591f\u7684\u9633\u6c14\uff0c\u6765\u5e74\u5c31\u4f1a\u5bb9\u6613\u53d1\u75c5\uff0c\u8eab\u4f53\u673a\u80fd\u5c31\u4f1a\u4e0b\u964d\uff0c\u5f71\u54cd\u751f\u6d3b\u3002
\u4ee5\u4e0a\u662f\u6211\u7684\u56de\u7b54\uff0c\u5e0c\u671b\u80fd\u591f\u5e2e\u52a9\u5230\u4f60\uff0c\u591a\u8c22\u9605\u8bfb\u3002
\u4eca\u65e5\u7acb\u79cb\uff1a\u6625\u517b\u809d\uff0c\u590f\u517b\u5fc3\uff0c\u79cb\u517b\u80ba\uff0c\u51ac\u517b\u80be\uff01
绛旓細1. 銆婇粍甯濆唴缁忋嬩腑鎻愬埌锛氣鏄ュ吇鑲濆鍏诲績绉嬪吇鑲鍐吇鑲锯濓紝杩欏彞璇濆弽鏄犱簡涓尰鐞嗚涓簲鑴忎笌鍥涘鐨勫搴斿叧绯汇2. 涓尰璁や负锛岃倽鑴忎笌鏄ュ鐩稿簲锛岃倽姘旀椇鐩涳紝鏄汉浣撴柊闄堜唬璋㈠姞蹇佽倽鑴忚礋鎷呭姞閲嶇殑鏃舵湡銆傚洜姝锛屾槬瀛ｅ吇鑲鑷冲叧閲嶈銆3. 澶忓涓庡績鑴忕浉搴旓紝蹇冭剰璐熸媴鍦ㄥ瀛ｅ姞鍓э紝鍥犳澶忓搴旀敞閲鍏诲績锛淇濇寔蹇冩儏鑸掔晠锛屼互淇冭繘琛...
绛旓細銆婇粍甯濆唴缁忋嬶細鈥滆倽鑰咃紝灏嗗啗涔嬪畼锛岃皨铏戝嚭鐒夆濄傛槬澶╁吇鑲濓紝澶忓ぉ鍏诲績锛岀澶╁吇鑲锛屽啲澶╁吇鑲撅紝鍥涘鍏昏劸鑳冦備腑鍖昏涓轰簲鑴忓搴旇嚜鐒剁晫鐨勫洓瀛ｏ紝鎵浠ュ簲璇ユ牴鎹笉鍚岀殑瀛ｈ妭鏉ュ吇鎶ゆ垜浠殑涓昏鍣ㄥ畼锛氭槬澶╁吇鑲濓紝澶澶╁吇蹇冿紝绉嬪ぉ鍏昏偤锛屽啲澶╁吇鑲撅紝鍥涘鍏昏劸鑳冦傞槼鏄ヤ笁鏈堬紝鑽夋湪鍙戣娊锛屼竾鐗╁鑻忥紝鍒板涓娲炬娆ｅ悜鑽ｃ佺敓鏈哄媰鍕冪殑鏅薄銆
绛旓細鏄ュ吇鑲濓紝澶忓吇蹇冿紝闀垮鍏昏劸鑳锛岀鍏昏偤锛屽啲鍏昏偩銆備腑鍖讳笂锛岄櫎浜嗗ぇ鑷劧鐨勫洓瀛ｏ紝杩樻湁鍦ㄥ绉嬩箣闂寸殑闀垮锛屽苟涓旇繕鏄竴骞寸殑璋冪悊鍏荤敓閲嶇偣銆傝倽灞炴湪锛屾墍浠ュ湪涓囩墿澶嶈嫃鐨勬槬瀛ｏ紝鏈閫傚悎鍏昏倽鈥斺斿鍚冪豢鑹叉灉钄紝澶氳ˉ鍏呯淮鐢熺礌銆傚績灞炵伀锛屾墍浠ュ湪鐐庣儹鐨勫瀛ｅ緱鍏诲績锛屾竻琛ワ紝浠ュ厤蹇冪嚗鐏椇銆傜伀鐢熷湡锛岄暱澶忓睘鍦燂紝澶╂皵婀跨儹锛屽疁鍏昏劸...
绛旓細涓尰璁や负锛氭槬澶╁吇鑲濓紝澶澶鍏诲績锛岀澶╁吇鑲锛屽啲澶╁吇鑲撅紝鍥涘鍏昏劸鑳冦備汉鍒颁腑骞磋韩浣撳悇椤规満鐞嗗紑濮嬭蛋鍚戣“閫鏈燂紝鍚勭涓嶉傜殑鎰熻閫愭笎鐨勪綋鐜板嚭鏉ワ紝鎴戜滑濡備綍閫氳繃鍏荤敓鐨勬柟娉曟潵鍑忕紦琛伴鏈燂紝灏辨槸澶у鍏冲績鐨勫悇绉嶅吇鐢熶繚鍋ユ柟寮忥紝鏈夌敤鐨勫吇鐢熸柟娉曞叾瀹炲氨鏄渶绠鍗曠殑锛屽氨鏄粠鐢熸椿鎬佸害銆侀ギ椋熶範鎯佸叴瓒ｇ埍濂姐佷慨韬吇鎬у嚑涓柟闈㈠仛鍒...
绛旓細鏄ュ鍏昏倽銆傝倽灞炵豢鑹诧紝鍦ㄤ笢鏂广傚叾绐嶅湪鐩傛晠鍏昏倽鏄庣洰銆傚瀛鍏诲績銆傚績灞炵伀銆傚叾鑹茬孩銆傚湪鍗楁柟銆傚叾绐嶅湪鑸屻傝垖灏栫孩锛屽垯鏈夊績鐏傜瀛鍏昏偤銆傝偤灞為噾锛屽叾鑹茬櫧銆備綅鍦ㄨタ鏂广傚叾绐嶅湪榧伙紝榧诲ご绾佹湁鐥ょ柈锛岄蓟娌熸湁娌硅吇锛屽垯 鑲烘湁婀跨儹銆傚啲瀛ｅ吇鑲俱傝偩灞炴按銆傚叾鑹查粦銆備綅鍦ㄥ寳鏂广傚叾绐嶅湪鑰炽傝抽福銆佽宠亱銆佸ご鏅曠洰鐪╋紝鑵...
绛旓細鏄ュ鍏昏倽鑳锛屽瀛鍏诲績鑴忥紝绉嬪鍏昏偤閮紝鍐鍏昏偩銆傚叿浣撳涓锛氭槬澶锛氬搴旂殑鏄倽鑳嗭紝鍥犳搴旀姄绱ф椂闂存帓鑲濊儐鐨勬瘨銆傝倽鑳嗙Н姣掞紝灏变細褰卞搷鐤忔硠鍔熻兘锛岃〃鐜颁负闈㈤儴闀挎枒銆佹寚鐢插彂鏆椼佷钩鑵哄鐢熺瓑锛岄ギ椋熶笂鍙敤鏄ヨ尪銆佹槬澶╃殑铚傝湝銆佹煚妾佺绗嬨佽姦鑽熴佷互钂垮瓙绉嗕负浠ｈ〃鐨勫悇绉嶉潚鑿滄潵鐤忚倽鍒╄儐锛屽鍠濇按涔熸湁鏁堟灉銆傚澶╋細瀵瑰簲鐨勬槸...
绛旓細涓銆鏄ュ吇鑲濓細1銆 濂躲佽泲銆侀奔銆佺槮鑲夈佽眴绫伙紙閰稿ザ锛夈2銆 鏌戞绫伙紙VC锛夛紙姊ㄣ佸ぇ鏋ｃ佹煈姗樸佹潕銆佽憽钀勩佺寱鐚存銆佽タ绾㈡熆銆侀钑夛級銆3銆 閫傚綋椋熺敤钁¤悇绯栥佽敆绯栥佹灉姹併4銆 閰垫瘝锛圔鏃忕淮鐢熺礌锛夈5銆 灞辨銆佹煚妾佹灨鏉炪佺豢鑼讹紙鏄ュ涓嶉傚悎鍚冮吀锛夈6銆 鏍告浠佺瓑鍧氭灉銆7銆 澶ц挏銆佺啛鑻︾摐銆佺豢璞嗐8銆 鑿岀被锛...
绛旓細瀵艰锛氭槬瀛ｈ繘琛ワ紝鐗㈣鈥滄槬鍏昏倽鈥濓紝澶氬悆杩3绉嶈敩鑿滐紝钀ュ吇鏋侀珮锛岃韩浣撳嶆锛佸ぇ瀹跺ソ锛屾垜鏄皬鏁忥紝鐢熸椿涓敮鏈夌編鏅拰 缇庨 涓嶅彲杈滆礋锛佽佽瘽璇村緱濂锛氭槬鍏昏倽銆澶忓吇蹇銆绉嬪吇鑲銆佸啲鍏昏偩銆傚鑺備笉鍚屾墍鍚冪殑椋熺墿灏辨湁鎵涓嶅悓锛屽摢涓鑺傝琛ヤ粈涔堝氨琛ヤ粈涔堬紝杩欐牱韬綋鎵嶈兘寮哄． 鍋ュ悍 锛佹槬澶╁湪浜旇涓睘鏈紝鑰屼汉浣撶殑浜旇剰鍏厬涔...
绛旓細鏄ュぉ鍏昏倽锛屽澶鍏诲績锛岀澶╁吇鑲锛屽啲澶╁吇鑲撅紝澶忓鍏昏劸銆傚瀛ｆ皵娓╅珮锛岀伀鐑箣閭鏄撳蹇冮犳垚鎹熶激锛屽鑷寸儲韬佷笉瀹夈佸厤鐤姛鑳戒笅闄嶇瓑锛屾鏃惰澶氭敞閲嶅吇蹇冦傜敱浜庤偤涓庡鐣岀浉閫氾紝鐥呴偑澶栦镜鏃堕褰撳叾鍐层傚挨鍏剁澶╂皵鍊欏共鐕ワ紝鏄撹楁崯闃存触锛岃繘鑰屽鑷村共鍜虫棤鐥般佸彛榧诲拰鐨偆骞茬嚗绛夌棁鐘躲傚緢澶氱啲澶滅殑浜虹浜屽ぉ鑴歌壊鍙戦潚銆佹皵鑹插緢宸紝...
绛旓細绉嬪吇鑲鏄洜涓虹澶╁お杩囧共鐕ワ紝鑲冩潃涔嬫皵浼よ偤锛屼娇鑲哄彉寰楀共鐕ワ紝鎵浠ヤ互娑︿负涓伙紝鐢ㄦ邯榛勮崏锛岀綏姹夎姳锛岄浮楠ㄨ崏娉℃按浠ｈ尪鍠濓紝澶氬悆闆ⅷ鍜岀櫧钀濆崪灏卞彲浠ャ
