关于如何提高幸福感的英语作文 英语作文:怎样提升幸福感?
\u82f1\u8bed\u4f5c\u6587\u300a\u600e\u6837\u63d0\u9ad8\u5e78\u798f\u611f\u300bHow to increase well-being
It said that personal mental wellbeing is not a random happening \u2013 we can each choose to take steps to optimise this part of our lives. here are the recommended actions:
1. Connect \u2013 connect with the people around you, with family, friends, colleagues and neighbours, at home, work or in your local community. Social relationships are critical to our wellbeing.
2. Be active \u2013 exercise has been shown to improve mood and has been used successfully to reduce depression and anxiety. Participate regularly in a physical activity that you enjoy, and one that suits your level of mobility and fitness.
3. Take notice - practicing mindful awareness of sensations, thoughts and feelings can improve both the knowledge we have about ourselves, and our mental wellbeing. Reflecting on our experiences, and the things that we're grateful for, helps us to appreciate what matters to us.
4. Keep learning \u2013 learning encourages social interaction and increases self-esteem and feelings of competency. Striving towards personal goals that reflect deeply held values rather than being driven by external rewards is more likely to produce a lasting sense of satisfaction.
5. Give \u2013 practice "random acts of kindness", thanking someone, smiling, volunteering your time, and getting involved with your local community. Individuals actively engaged in their communities report higher wellbeing. Their efforts have a knock-on effect on others, creating positive social relationships and resilient communities.
And if any of you are feeling stressed: think about those five steps. Could they make a difference to you?
\u3000\u3000The sense of happiness is of great significance. As a vital factor of life, it brings us power, arouses our enthusiasm for loving life, and helps us to create a promising future. However, in contemporary China, it has become a trend for Chinese people to hold different views about happiness and the way to enhance it.
\u3000\u3000In addition to material basis, the sense of happiness also refers to several others aspects. Firstly, based on a recent survey, a majority of individuals admit that they are no longer content with being fed and clothed adequately, and their happiness depends more on their success in careers, friendship and love. Secondly, a great many people claim that health is the key to their sense of happiness. It is health that enables them to build up a solid foundation for anything significant.
\u3000\u3000As a college student, I am convinced that never can money equal happiness. To enhance our sense of happiness, we should educate, advocate and encourage our friends and classmates to enrich their knowledge, broaden their horizon and cultivate their ability.
Comparing with others make us feel depressed, and always our happiness comes from others' eyes. How to enhance our sense of happiness is a hot issue worthy to be disscussed.
To increase index of happiness, we should have a good attitude and persperctive on things, and try to be real of yourself, never ask too much for materials but for a spirit which could lead us to be happy, keep an eye on the good things around, thinking about we you have possessed but not those unrealistic dreams.
Happiness is just around us, what we need to do is to pay attention on it.
在写这类作文的时候总是词穷，所以加大词汇量是很重要的，其次作文扣分很多在于语法滥用，最后就是多加强自身感受啦~
绛旓細The sense of happiness is of great significance. As a vital factor of life, it brings us power, arouses our enthusiasm for loving life, and helps us to create a promising future. However, in contemporary China, it has become a trend for Chinese people to hold different views a...
绛旓細How to boost your happiness锛锛堝浣曞寮哄垢绂忔劅锛塛hen it comes to the sources of happiness, many people would think of delicious food or pretty clothes. As far as I'm concerned, not only is happiness personal satisfaction, but it also includes the stability of society. I'm about ...
绛旓細The sense of happiness is of great significance. As a vital factor of life, it brings us power, arouses our enthusiasm for loving life, and helps us to create a promising future. However, in contemporary China, it has become a trend for Chinese people to hold different views a...
绛旓細Friendship above, the friend is your partner for success, more than friends more than the road.The material above, life now no matter, is not all, life cannot do without substance.This is my happiness.浜轰滑瀵逛簬濡備綍鎻愬崌骞哥鎰熸湁涓嶅悓鐨勭湅娉曪紝鎴戠殑鐪嬫硶鏄垢绂忛渶瑕佹湁浜叉儏銆佺埍鎯呫佸弸鎯呫佸悓鏃...
绛旓細never ask too much for materials but for a spirit which could lead us to be happy, keep an eye on the good things around, thinking about we you have possessed but not those unrealistic dreams.Happiness is just around us, what we need to do is to pay attention on it....
绛旓細1銆骞哥鎰熻嫳璇綔鏂 The definition of happiness always causes the public鈥檚 attention. Some people believe that making a lot of money and earning great reputation are the standard to define success, while some people think that spending more time with their families deserves all the ...
绛旓細褰撴垜鐨勬墍浣滄墍涓鸿鍚屽鑰佸笀鐞嗚В鎺ュ彈鏀寔鏃,骞哥鎰浼氬厖婊″叏韬 瀛︿細鐢ㄥ績鎰熷彈鐢熸椿,骞哥鑷劧浼氭潵鍒颁綘韬竟銆 骞哥杩樻槸浠樺嚭鐨勫揩涔,浜虹敓閬撹矾涓婂厠鏈嶄竴涓竴涓殑鎸姌,鍥炲ご鐪嬭蛋杩囩殑璺,鐪嬬潃閭ｄ竴涓竴涓瓒婅繃鐨勫洶闅,骞哥鎰熸补鐒惰岀敓銆 骞哥鏄浼氭弧瓒炽 浠ヤ粈涔堟槸骞哥涓绡鑻辫浣滄枃 棰樼洰:What is happiness?Happiness is something...
绛旓細浠ヤ笅鏄笁绡囦互鈥滀笌浠栦汉鍒嗕韩蹇箰鈥濅负涓婚鐨勮嫳璇綔鏂,渚涘ぇ瀹跺弬鑰冦 绗竴绡囪嫳璇綔鏂 鍐欎綔鎬濊矾:鏈枃涓昏鎺㈣涓庝粬浜哄垎浜揩涔愮殑閲嶈鎬,浠ュ強濡備綍閫氳繃鍒嗕韩蹇箰鏉鎻愰珮鑷繁鐨骞哥鎰銆 鑻辫鍘熸枃: Title: Sharing Happiness with Others Happiness is something that should be shared with others. It is important to spread joy...
绛旓細濡備綍鎻愰珮鑻辫鍐欎綔鑳藉姏锛氫竴銆侀氳繃绉疮璇嶆眹閲忥紝鎻愰珮鑻辫鍐欎綔鑳藉姏銆傚鏋滆鍐欎竴涓彞瀛愶紝10涓崟璇嶆湁8涓崟璇嶆嫾鍐欓敊璇垨鎷煎啓涓嶅嚭锛屾湁2涓崟璇嶇敤娉曚笉褰擄紝鍙堟庝箞鑳芥竻妤氬湴琛ㄨ揪鑷繁鐨勬濇兂銆傚洜姝わ紝鍦ㄥ钩鏃剁殑瀛︿範涓鑷鐨勫鍘昏蹇嗗崟璇嶏紝璁颁綇鍗曡瘝鐨勬嫾璇汇佺敤娉曘佹剰鎬濈瓑銆傝蹇嗗崟璇嶆槸涓涓暱鏈熺殑鍙嶅鐨勮繃绋嬶紝瑕侀暱鏈熷湴鍧氭寔...
绛旓細绗竴绡鑻辫浣滄枃 鍐欎綔鎬濊矾锛1. 浜轰滑鍏诲疇鐗╃殑鍘熷洜鏈夊緢澶氾紝姣斿鎯呮劅闇姹傘佷即渚ｉ渶姹傘佸畨鍏ㄩ渶姹傜瓑锛2. 鍏诲疇鐗╄兘澶熷甫鏉ヨ澶氬ソ澶勶紝姣斿鍑忚交鍘嬪姏銆鎻愰珮骞哥鎰銆佸寮虹ぞ浜よ兘鍔涚瓑锛3. 鍚屾椂锛屽吇瀹犵墿涔熼渶瑕佹壙鎷呯浉搴旂殑璐ｄ换鍜屼箟鍔°傝嫳璇師鏂囷細Title: Why Do People Keep Pets There are various reasons why people keep...
