英语作文:怎样提升幸福感?
\u82f1\u8bed\u4f5c\u6587\u300a\u600e\u6837\u63d0\u9ad8\u5e78\u798f\u611f\u300bHow to increase well-being
It said that personal mental wellbeing is not a random happening \u2013 we can each choose to take steps to optimise this part of our lives. here are the recommended actions:
1. Connect \u2013 connect with the people around you, with family, friends, colleagues and neighbours, at home, work or in your local community. Social relationships are critical to our wellbeing.
2. Be active \u2013 exercise has been shown to improve mood and has been used successfully to reduce depression and anxiety. Participate regularly in a physical activity that you enjoy, and one that suits your level of mobility and fitness.
3. Take notice - practicing mindful awareness of sensations, thoughts and feelings can improve both the knowledge we have about ourselves, and our mental wellbeing. Reflecting on our experiences, and the things that we're grateful for, helps us to appreciate what matters to us.
4. Keep learning \u2013 learning encourages social interaction and increases self-esteem and feelings of competency. Striving towards personal goals that reflect deeply held values rather than being driven by external rewards is more likely to produce a lasting sense of satisfaction.
5. Give \u2013 practice "random acts of kindness", thanking someone, smiling, volunteering your time, and getting involved with your local community. Individuals actively engaged in their communities report higher wellbeing. Their efforts have a knock-on effect on others, creating positive social relationships and resilient communities.
And if any of you are feeling stressed: think about those five steps. Could they make a difference to you?
How to enhance happiness feeling
Comparing with others make us feel depressed, and always our happiness comes from others' eyes. How to enhance our sense of happiness is a hot issue worthy to be disscussed.
To increase index of happiness, we should have a good attitude and persperctive on things, and try to be real of yourself, never ask too much for materials but for a spirit which could lead us to be happy, keep an eye on the good things around, thinking about we you have possessed but not those unrealistic dreams.
Happiness is just around us, what we need to do is to pay attention on it.
In addition to material basis, the sense of happiness also refers to several others aspects. Firstly, based on a recent survey, a majority of individuals admit that they are no longer content with being fed and clothed adequately, and their happiness depends more on their success in careers, friendship and love. Secondly, a great many people claim that health is the key to their sense of happiness. It is health that enables them to build up a solid foundation for anything significant.
As a college student, I am convinced that never can money equal happiness. To enhance our sense of happiness, we should educate, advocate and encourage our friends and classmates to enrich their knowledge, broaden their horizon and cultivate their ability.
降低自己对外界的要求呢。
绛旓細The sense of happiness is of great significance. As a vital factor of life, it brings us power, arouses our enthusiasm for loving life, and helps us to create a promising future. However, in contemporary China, it has become a trend for Chinese people to hold different views a...
绛旓細1. Connect 鈥 connect with the people around you, with family, friends, colleagues and neighbours, at home, work or in your local community. Social relationships are critical to our wellbeing.2. Be active 鈥 exercise has been shown to improve mood and has been used successfully ...
绛旓細Happiness is just around us, what we need to do is to pay attention on it.
绛旓細The sense of happiness is of great significance. As a vital factor of life锛 it brings us power锛 arouses our enthusiasm for loving life锛 and helps us to create a promising future. However锛 in contemporary China锛 it has become a trend for Chinese people to hold different view...
绛旓細The material above, life now no matter, is not all, life cannot do without substance.This is my happiness.浜轰滑瀵逛簬濡備綍鎻愬崌骞哥鎰熸湁涓嶅悓鐨勭湅娉锛屾垜鐨勭湅娉曟槸骞哥闇瑕佹湁浜叉儏銆佺埍鎯呫佸弸鎯呫佸悓鏃惰繕闇瑕佹湁鐗╄川鏂归潰鐨勯渶姹傘備翰鎯呬笂闈紝褰撶埗姣嶅府鎴戜滑甯﹀埌涓栫晫涓婃椂锛屾妸鎴戜滑鍏昏偛鍒扮幇鍦紝鎴戜滑瑕佹噦寰楀瓭椤虹埗姣...
绛旓細1銆骞哥鎰熻嫳璇綔鏂 The definition of happiness always causes the public鈥檚 attention. Some people believe that making a lot of money and earning great reputation are the standard to define success, while some people think that spending more time with their families deserves all the ...
绛旓細when I was a little girl,my mother usually tell me that I must be a good person.But how to be a good person?I cannot understand at that time.Howerver ,as I grow up every day,I become to know it.In my opinion,to be a good person,frist of all,should be polite.If ...
绛旓細鎻愮ず锛氫綔鏂鍙互鍏堜粠姹夎鍙ュ瓙鍏ユ墜锛屽啀鍐欏嚭鐩稿簲鐨勭炕璇戯紝骞舵鼎鑹层佹坊鍔犲墿浣欏彞瀛愩備緥濡傛湰棰樺彲鍐欙細濂界殑鎬ф牸鍙互鍑忓皯瀹跺涵鐭涚浘鍜屽啿绐侊紝璁╁搴洿鍔犲拰璋愩傚ソ鐨勬ф牸鍙互鎻愬崌骞哥鎰銆傚ソ鐨勬ф牸鏈夊埄浜庡か濡诲弻鏂圭殑鎴愰暱銆備笅闈㈣鐪嬫枃绔犮侼owadays, an increasing number of citizens attach great importance to one's appearance...
绛旓細褰撴垜鐨勬墍浣滄墍涓鸿鍚屽鑰佸笀鐞嗚В鎺ュ彈鏀寔鏃,骞哥鎰浼氬厖婊″叏韬 瀛︿細鐢ㄥ績鎰熷彈鐢熸椿,骞哥鑷劧浼氭潵鍒颁綘韬竟銆 骞哥杩樻槸浠樺嚭鐨勫揩涔,浜虹敓閬撹矾涓婂厠鏈嶄竴涓竴涓殑鎸姌,鍥炲ご鐪嬭蛋杩囩殑璺,鐪嬬潃閭ｄ竴涓竴涓瓒婅繃鐨勫洶闅,骞哥鎰熸补鐒惰岀敓銆 骞哥鏄浼氭弧瓒炽 浠ヤ粈涔堟槸骞哥涓绡鑻辫浣滄枃 棰樼洰:What is happiness?Happiness is something...
绛旓細Habits have a great effect on a person's life.So in order to improve our living standard,we should develop more good habits,such as going to bed early,washing hands before meals and doing exercises in the morning .However,some bad habits can spoil our lives,for example,smoking ...
