一个体重70公斤的健康人每天最大的安全酒精摄入量(以纯酒精计)大约是？ 养生和减肥冲突吗？
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绛旓細鑴傝偑锛 姣忎汉姣鍏枻浣撻噸渚涚粰1锝1.2鍏嬶紝鍗犳荤儹閲忕殑25锛咃綖30锛呫備富瑕佺敱妞嶇墿娌逛緵缁欍 纰虫按鍖栧悎鐗╋細 姣忎汉姣忓ぉ渚涚粰400锛500鍏嬶紝鍗犳荤儹閲忕殑60锛咃綖65锛呫備富瑕佺敱璋风墿绫绘鐗╅鍝佷緵缁欍 缁寸敓绱狅細 缁寸敓绱燗銆丏鍒嗗埆涓2260銆400鍥介檯鍗曚綅锛岀淮鐢熺礌B1銆丅2銆丅6銆丆锛屽垎鍒负1.5锝1.8锛1.2锝2.1锛2.70锝75姣厠...
绛旓細姝ｅ父浜烘瘡澶鍠濇按1500-1700姣崌銆傚湪娓╁拰姘斿欐潯浠朵笅鐢熸椿鐨勪粠浜嬭交搴﹁韩浣撴椿鍔ㄧ殑鎴愬勾浜烘瘡澶╅渶瑕佸枬姘1500-1700姣崌銆傚綋鎴戜滑娲诲姩閲忚緝澶ф椂涓㈠け鐨勬按鍒嗗鍔狅紝搴旇閫傚綋澧炲姞楗按閲忋傜煭鏃堕棿鐨勮繍鍔紝鍙澶栬ˉ鍏400~600姣崌娑蹭綋鍗宠冻浠ュ讥琛ヤ涪澶辩殑姘村垎锛涗絾鑻ヨ繘琛屾寔缁1灏忔椂浠ヤ笂鐨勫墽鐑堣繍鍔紝鍒欓渶琛ュ厖鏇村鐨勬恫浣撱傚彟澶栵紝杈冪儹鐨勭幆澧...
绛旓細涓涓汉涓澶闇瑕佺殑鐑噺瑕佹牴鎹繖涓汉鐨勮韩楂樸浣撻噸銆鍋ュ悍鐘跺喌浠ュ強杩愭椿鍔ㄦ儏鍐垫潵纭畾銆傞氬父鏉ヨ锛屽浜庡仴搴疯交浣撳姏鍔冲姩鐨勬垚浜烘潵璇达紝姣忓ぉ闇瑕佺殑鐑噺鏄爣鍑嗕綋閲嶏紙鏍囧噯浣撻噸锛濊韩楂橈紞105cm)涔樹互30-35鍗冨崱锛屾瘮濡備竴浣嶅仴搴风殑杞讳綋鍔涘姵鍔ㄧ殑鎴愬勾濂虫э紝浣撻噸60kg銆傛瘡澶╅渶瑕佺殑鐑噺灏卞湪1800鍒2100鍗冨崱宸﹀彸銆傚浜庝綋鍨嬭偉鑳栫殑浜烘潵璁...
绛旓細姣忓ぉ鍠濇按鐨勬婚噺鍊掍篃骞舵病鏈夎繖涔堜釜涓婇檺锛岃繖鏄洜涓轰汉鐨勮偩鑴忓姛鑳藉緢寮哄ぇ锛屽枬杩涘幓鐨勬按鍗充娇瓒呰繃闇瑕佷篃鑳芥帓鎺夈傚綋鐒跺鏋滀竴涓嬪瓙鍠濆緱澶寷锛岃秴杩囪偩鑴忕殑鎺掓硠閫熷害(澶х害0.7锝1.0鍗/灏忔椂)锛岄偅灏变細閫犳垚姘翠腑姣掋傚彟澶栵紝蹇冭剰銆佽偩鑴忔湰鏉ュ氨鏈夌柧鐥鐨勪汉锛屼篃涓嶈兘鍠濆お澶氱殑姘达紝缁欒繖浜涙湁鐥呯殑鍣ㄥ畼澧炲姞涓嶅繀瑕佺殑璐熸媴銆鍋ュ悍鎴愬勾浜...
绛旓細鏍规嵁銆婁腑鍥藉眳姘戣喅椋熸寚鍗椼嬬殑鎺ㄨ崘锛屼竴鑸甯浜烘瘡鏃椋熺墿鐑噺鐨勬憚鍏ユ婚噺鎺у埗鍦1800鈥2500鍗¤矾閲岋紝浣嗘槸鍏蜂綋姣忎釜浜鸿鎽勫叆澶氬皯鑳介噺锛屽苟娌℃湁纭垏鐨勮娉曘傞氬父涓涓韬綋鍋ュ悍锛岃繍鍔ㄤ範鎯壇濂界殑浜猴紝姝ｅ父鎯呭喌涓嬩竴澶╁簲璇ユ秷鑰1200鍗冨崱锛屼絾鏄櫎浜嗚繍鍔ㄥ憳涔嬪锛屽緢灏戞湁浜鸿兘澶熻揪鍒拌繖鏍风殑娑堣楅噺锛屽洜涓烘甯浜轰竴澶鎵娑堣楃殑鐑噺鍙鑳藉...
绛旓細3.姣忔棩鎵闇鑳介噺=鏍囧噯浣撻噸锛堟敞鎰忥級脳姣弅j浣撻噸闇瑕佺殑鑳介噺锛堝氨鏄笂闈㈣繖涓〃鍟︼級銆傛垜涓句釜渚嬪瓙鍚с傛瘮濡涓涓濂崇敓1.65m,瀹為檯浣撻噸涓50kg銆傛槸涓涓珮涓敓銆傞偅涔堬細濂圭殑鏍囧噯浣撻噸=韬珮锛坈m锛夛梗105=165cm-105=60kg 濂圭殑BMI=瀹為檯浣撻噸锛坘g锛/韬珮锛坢²锛=50kg/1.65锛坢²锛=50kg/(1.65m脳1.65...
绛旓細濡傛灉鎯宠鏇寸簿纭殑寰楀嚭鑷繁姣忓ぉ鎽勫叆鐨勭儹閲忥紝鍙互鍙傝冨熀纭浠ｈ阿鐜囧叕绀猴紙鎽勫叆閲忓ぇ浜庤繖涓暟瀛楋級锛氬コ: BMR = 655 + ( 9.6 x 浣撻噸kg ) + ( 1.8 x 韬珮cm ) - ( 4.7 x 骞撮緞years )鐢: BMR = 66 + ( 13.7 x 浣撻噸kg ) + ( 5 x 韬珮cm ) - ( 6.8 x 骞撮緞years )...
绛旓細涔熷氨鏄浣犺鍋ュ悍锛岃嚦灏戞瘡澶╄鍚1200澶у崱 浜烘瘡澶娑堣楃殑鐑噺鑷冲皯鏈 浜轰綋鍩虹浠ｈ阿鐨勯渶瑕佺殑鍩烘湰鐑噺 + 浣撳姏娲诲姩鎵闇瑕佺殑鐑噺 + 娑堝寲椋熺墿鎵闇瑕佺殑鐑噺銆傚熀纭浠ｈ阿鐨勭畝鍗曠畻娉 = 濂冲瓙 锛 鍩烘湰鐑噺锛堝崈鍗★級= 浣撻噸锛堟枻锛 x 9 鐢峰瓙 锛 鍩烘湰鐑噺锛堝崈鍗★級= 浣撻噸锛堟枻锛 x 10 浣撳姏娲诲姩鐨勭畻娉 = 浣撻噸锛鍏枻锛...
绛旓細姘寸殑闇姹傞噺銆佹潵婧:浜哄姘寸殑闇瑕侀噺涓庝汉鐨勪綋閲嶃佺儹鑳芥秷鑰楁垚姝ｆ瘮,娑堣楁瘡鍗＄儹鑳介渶瑕1姣崌鐨勬按鍒,姣鍏枻浣撻噸闇瑕30-40姣崌鐨勬按鍒,濡傛灉70鍏枻鐨浜洪渶瑕2100-2800姣崌姘淬傛甯告儏鍐典笅,浜轰綋鍐呮按鍒嗙殑鍑哄叆閲忔槸骞宠 鐨勩涓涓仴搴鐨勬垚骞浜烘瘡澶绾﹂渶2000-2700姣崌姘(鍖呮嫭楗按銆侀鐗╀腑鐨勬按,浠ｈ阿涓骇鐢熺殑姘)銆傝嫢楗按杩囧皯,浼氫娇琛娑...
绛旓細姝ゅ锛岃繕鏈変竴绉嶆寜鍔冲姩寮哄害鍜浣撻噸澶ф璁＄畻鎵闇鐑崱鐨勫姙娉曪紝涓嶉偅涔堝噯纭紝浣嗚緝濂芥帉鎻°傚缓璁綘涔版湰涔﹁惀鍏诲鏁欐潗锛岄噷闈㈡湁璇︾粏鐨勪粙缁嶃傚崄绉鍋ュ悍鍑忚偉鐦﹁韩鏂瑰紡 涓銆侀檷浣庣儹閲忕殑鎽勫彇 钀ュ吇瀛﹀璁や负锛屾棤璁轰綘鎺у埗浠涔--铔嬬櫧璐ㄣ佺⒊姘村寲鍚堢墿鎴栬剛鑲紝鏈缁堥檷浣庣殑鏄儹閲忕殑鎽勫彇銆傚鏋涓涓汉姣忓ぉ灏戞憚鍙800澶у崱鐨勭儹閲忥紝鍙湪6涓...
