【18—20】岁左右的人、晚上几点睡觉最合适 ？
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11\uff1a00PM-1:00AM\uff0c\u662f\u809d\u7684\u6392\u6bd2\u65f6\u95f4\uff08\u53ea\u80fd\u5728\u719f\u7761\u4e2d\u8fdb\u884c\uff09\uff0c\u5f88\u91cd\u8981\uff01\u8981\u5065\u5eb7\uff0c\u8fd9\u65f6\u5fc5\u987b\u7761\u89c9\uff1b
1:00AM-3:00AM\uff0c\u80c6\u7684\u6392\u6bd2\uff0c\u4ea6\u987b\u719f\u7761\u3002
3:00AM-5:00AM\uff0c\u80ba\u7684\u6392\u6bd2\u3002
5:00AM-7:00AM\uff0c\u5927\u80a0\u7684\u6392\u6bd2\uff0c\u5e94\u4e0a\u5395\u6240\u6392\u4fbf\u3002(\u5f88\u96be\u505a\u5230\uff0c\u4e0d\u7528\u5728\u610f)
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http://blog.sina.com.cn/s/blog_417e1e690100g5ul.html
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18\u5c81\u7684\u4eba\u6bcf\u5929\u665a\u4e0a\u7761\u89c9\u6b63\u5e38\u65f6\u95f4\u662f7-8\u5c0f\u65f6\u3002
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22点到22点半，大概一小时到一个半小时进入深睡眠，0点到3点是人体深睡眠时间，科学的作息有益于睡眠质量 和身体健康
22-23点睡 早上6点半-7点半起
11点钟左右睡
早上7点到8点起床
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绛旓細30锝60宀鎴愬勾浜猴細姣忓ぉ鐫7灏忔椂宸﹀彸銆傛垚骞寸敺瀛愰渶瑕6.49灏忔椂鐫＄湢鏃堕棿锛屽濂抽渶瑕7.5灏忔椂宸﹀彸锛骞跺簲淇濊瘉鏅氫笂10鐐瑰埌鏃╂櫒5鐐圭殑浼樿川鐫＄湢鏃堕棿銆傝繖涓勾榫勬鐨勪汉鑻ョ己涔忕潯鐪狅紝澶氫笌鑴戝姏鍑忛锛屾垨鍘嬪姏瀵艰嚧鐨勬毚楗毚椋熺瓑涓嶈壇涔犳儻鏈夊叧锛岄櫎灏藉彲鑳界紦瑙ｅ帇鍔涘锛岃繕鍙互鍦ㄥ氨瀵濈幆澧冧笂涓嬬偣宸ュか锛屽鍑忓皬鍣煶銆侀氶鎹㈡皵銆侀傚綋閬厜绛...
绛旓細鍥犱汉鑰屽紓鍙互鍒嗕负闀跨潯鐪犲瀷(8灏忔椂宸﹀彸)鍜岀煭鐫＄湢鍨(6灏忔椂宸﹀彸),鍏跺疄4-10灏忔椂閮藉睘浜庢甯歌寖鍥,涓昏浠ョ浜屽ぉ閱掑悗绮剧楗辨弧涓哄噯銆傚疄闄呬笂,鍚勭浜虹兢瀵圭潯鐪犵殑瑕佹眰鏄笉鍚岀殑銆備竴鑸岃█10-18宀佺殑浜虹兢,姣忓ぉ闇瑕8灏忔椂鐨勭潯鐪犳椂闂,18-50宀佺殑浜虹兢,姣忓ぉ闇瑕7灏忔椂鐨勭潯鐪犳椂闂,50-70宀佺殑浜虹兢,姣忓ぉ闇瑕5-6灏忔椂銆傜壒鍒浜庝笂浜嗗勾绾...
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