应怎样打坐请详细介召
\u8c01\u77e5\u9053\u6253\u5750\u5165\u5b9a\u7684\u65b9\u6cd5\uff01\u5177\u4f53\u4e9b\u3002\u8c22\u8c22\u5566\uff01\u5165 \u51fa \u606f \u5ff5\uff08\u5e15 \u5965 \u7985 \u5e08 \uff09
\u5165 \u51fa \u606f \u5ff5
\u5357 \u4f20 \u4e0a \u5ea7 \u90e8 \u4f5b \u6559 \u628a \u4fee \u4e60 \u6b62 \u7684 \u65b9 \u6cd5 \u5f52 \u7eb3 \u4e3a \u56db \u5341 \u79cd \u4e1a \u5904 \u3002 \u7985 \u4fee \u8005 \u53ef \u4ee5 \u9009 \u62e9 \u5176 \u4e2d \u4e00 \u79cd \u9002 \u5408 \u81ea \u5df1 \u7684 \u7985 \u4fee \u4e1a \u5904 \u6765 \u4f5c \u4e3a \u5165 \u95e8 \u7684 \u65b9 \u4fbf \u3002 \u7136 \u800c \uff0c \u5728 \u56db \u5341 \u79cd \u6b62 \u4e1a \u5904 \u5f53 \u4e2d \uff0c \u6700 \u4e3a \u7985 \u4fee \u5bfc \u5e08 \u4eec \u63a8 \u5d07 \u4e0e \u6559 \u5bfc \u7684 \u5e94 \u8be5 \u662f \u5165 \u51fa \u606f \u5ff5 4\u3002
\u4f5b \u9640 \u65bc \u300a \u5927 \u5ff5 \u5904 \u7ecf \u300b \u7b49 \u8bf8 \u7ecf \u4e2d \u6559 \u5bfc \u5165 \u51fa \u606f \u5ff5 \u7684 \u4fee \u884c \u65b9 \u6cd5 \u3002 \u4f5b \u9640 \u65bc \u8be5 \u7ecf \u4e2d \u8bf4 \uff1a
\u300c \u8bf8 \u6bd4 \u5e93 \uff0c \u65bc \u6b64 \uff0c \u6bd4 \u5e93 \u524d \u5f80 \u6797 \u91ce \uff0c \u524d \u5f80 \u6811 \u4e0b \uff0c \u6216 \u524d \u5f80 \u7a7a \u95f2 \u5904 \uff0c \u7ed3 \u8dcf \u8dba \u800c \u5750 \uff0c \u4fdd \u6301 \u5176 \u8eab \u6b63 \u76f4 \uff0c \u4f7f \u6b63 \u5ff5 \u73b0 \u8d77 \u65bc \u9762 \u524d \u3002 \u4ed6 \u53ea \u5ff5 \u65bc \u5165 \u606f \uff0c \u53ea \u5ff5 \u65bc \u51fa \u606f \u3002
1\u3001 \u5165 \u606f \u957f \u65f6 \uff0c \u4e86 \u77e5 \uff1a \u300e \u6211 \u5165 \u606f \u957f \u3002 \u300f
\u51fa \u606f \u957f \u65f6 \uff0c \u4e86 \u77e5 \uff1a \u300e \u6211 \u51fa \u606f \u957f \u3002 \u300f
2\u3001 \u5165 \u606f \u77ed \u65f6 \uff0c \u4e86 \u77e5 \uff1a \u300e \u6211 \u5165 \u606f \u77ed \u3002 \u300f
\u51fa \u606f \u77ed \u65f6 \uff0c \u4e86 \u77e5 \uff1a \u300e \u6211 \u51fa \u606f \u77ed \u3002 \u300f
3\u3001 \u4ed6 \u5b66 \uff1a \u300e \u6211 \u5c06 \u89c9 \u77e5 \u5168 \u8eab \u800c \u5165 \u606f \u3002 \u300f
\u4ed6 \u5b66 \uff1a \u300e \u6211 \u5c06 \u89c9 \u77e5 \u5168 \u8eab \u800c \u51fa \u606f \u3002 \u300f
4\u3001 \u4ed6 \u5b66 \uff1a \u300e \u6211 \u5c06 \u5e73 \u9759 \u8eab \u884c \u800c \u5165 \u606f \u3002 \u300f
\u4ed6 \u5b66 \uff1a \u300e \u6211 \u5c06 \u5e73 \u9759 \u8eab \u884c \u800c \u51fa \u606f \u3002 \u300f \u300d
\u5f00 \u59cb \u4fee \u884c \u65f6 \uff0c \u53ef \u4ee5 \u5148 \u627e \u4e2a \u5b89 \u9759 \u3001 \u5c11 \u5e72 \u6270 \u3001 \u5c11 \u566a \u97f3 \u4e14 \u9002 \u5408 \u7985 \u4fee \u7684 \u5730 \u65b9 \uff0c \u4ee5 \u8212 \u9002 \u3001 \u81ea \u7136 \u4e14 \u80fd \u6301 \u4e45 \u7684 \u59ff \u52bf \u5750 \u8457 \uff0c \u4e0a \u8eab \u4fdd \u6301 \u6b63 \u76f4 \uff0c \u7136 \u540e \u95ed \u4e0a \u773c \u775b \uff0c \u5c06 \u6b63 \u5ff5 \u5b89 \u4f4f \u65bc \u7985 \u4fee \u7684 \u76ee \u6807 \u2014\u2014\u547c \u5438 \u3002 \u5e94 \u5c1d \u8bd5 \u89c9 \u77e5 \u7ecf \u7531 \u9f3b \u5b54 \u800c \u8fdb \u51fa \u8eab \u4f53 \u7684 \u6c14 \u606f \uff08 \u547c \u5438 \u65f6 \u7684 \u9f3b \u606f \uff09 \uff1b \u53ea \u5e94 \u501f \u52a9 \u5728 \u9f3b \u5b50 \u7684 \u6b63 \u4e0b \u65b9 \uff08 \u4eba \u4e2d \uff09 \u6216 \u9f3b \u5b54 \u51fa \u53e3 \u5904 \u5468 \u56f4 \u7684 \u67d0 \u4e00 \u70b9 \u6765 \u611f \u89c9 \u6c14 \u606f \u7684 \u8fdb \u51fa \uff0c \u800c \u4e0d \u8981 \u8ddf \u968f \u6c14 \u606f \u8fdb \u5165 \u4f53 \u5185 \u6216 \u51fa \u5230 \u4f53 \u5916 \u3002 \u5982 \u679c \u8ddf \u968f \u6c14 \u606f \u8fdb \u51fa \uff0c \u5c06 \u96be \u4ee5 \u6210 \u5c31 \u7985 \u5b9a \u3002 \u53cd \u4e4b \uff0c \u53ea \u662f \u5728 \u6c14 \u606f \u4e0e \u76ae \u80a4 \u63a5 \u89e6 \u6700 \u660e \u663e \u7684 \u90a3 \u4e00 \u70b9 \u89c9 \u77e5 \u6c14 \u606f \uff0c \u5c06 \u80fd \u57f9 \u80b2 \u53ca \u6210 \u5c31 \u7985 \u5b9a \u3002
\u4e0d \u8981 \u6ce8 \u610f \u6c14 \u606f \u7684 \u81ea \u76f8 \u6216 \u5171 \u76f8 \u3002 \u81ea \u76f8 \u662f \u6307 \u6c14 \u606f \u4e2d \u5730 \u3001 \u6c34 \u3001 \u706b \u3001 \u98ce \u56db \u754c \u7684 \u4e2a \u522b \u7279 \u5fb5 \uff0c \u5982 \uff1a \u67d4 \u8f6f \u3001 \u6d41 \u52a8 \u3001 \u51b7 \u3001 \u6696 \u7b49 \u3002 \u5171 \u76f8 \u662f \u6c14 \u606f \u7684 \u65e0 \u5e38 \u3001 \u82e6 \u3001 \u65e0 \u6211 \u7684 \u6027 \u8d28 \u3002 \u540c \u65f6 \uff0c \u4e5f \u4e0d \u8981 \u6ce8 \u610f \u6c14 \u606f \u64e6 \u8fc7 \u76ae \u80a4 \u7684 \u611f \u89c9 \uff0c \u56e0 \u4e3a \u76ae \u80a4 \u7684 \u611f \u89c9 \u5c5e \u65bc \u89e6 \u6240 \u7f18 \uff0c \u800c \u4e0d \u662f \u5165 \u51fa \u606f \u5ff5 \u7684 \u6240 \u7f18 \u3002
\u53ea \u9700 \u89c9 \u77e5 \u5165 \u51fa \u606f \u7684 \u672c \u8eab \u3002 \u5165 \u51fa \u606f \u7684 \u672c \u8eab \u624d \u662f \u5165 \u51fa \u606f \u5ff5 \u7684 \u6240 \u7f18 \uff0c \u4e5f \u5373 \u662f \u5fc5 \u987b \u4e13 \u6ce8 \u4ee5 \u57f9 \u80b2 \u5b9a \u529b \u7684 \u5bf9 \u8c61 \u3002 \u5982 \u679c \u7985 \u4fee \u8005 \u5728 \u8fc7 \u53bb \u4e16 \u66fe \u7ecf \u4fee \u884c \u8fc7 \u6b64 \u7985 \u6cd5 \uff0c \u7d2f \u79ef \u76f8 \u5f53 \u7684 \u5df4 \u62c9 \u5bc6 \uff0c \u4ed6 \u5c06 \u80fd \u8f7b \u6613 \u5730 \u4e13 \u6ce8 \u5165 \u51fa \u606f \u3002
\u5982 \u679c \u5fc3 \u65e0 \u6cd5 \u8f7b \u6613 \u5730 \u4e13 \u6ce8 \u65bc \u5165 \u51fa \u606f \uff0c \u300a \u6e05 \u51c0 \u9053 \u8bba \u300b \u5efa \u8bae \u7528 \u6570 \u606f \u7684 \u65b9 \u6cd5 \u534f \u52a9 \u57f9 \u80b2 \u5b9a \u529b \uff0c \u5728 \u6bcf \u4e00 \u547c \u5438 \u7684 \u672b \u7aef \u6570 \uff1a \u300c \u5165 \u3001 \u51fa \u3001 \u4e00 \uff1b \u5165 \u3001 \u51fa \u3001 \u4e8c \uff1b \u5165 \u3001 \u51fa \u3001 \u4e09 \uff1b \u2026\u2026\u5165 \u3001 \u51fa \u3001 \u516b \u300d \u3002
\u81f3 \u5c11 \u5e94 \u6570 \u5230 \u4e94 \uff0c \u4f46 \u4e0d \u5e94 \u8d85 \u8fc7 \u5341 \u3002 \u901a \u5e38 \u9f13 \u52b1 \u7985 \u4fee \u8005 \u6570 \u5230 \u516b \uff0c \u56e0 \u4e3a \u5b83 \u63d0 \u9192 \u7985 \u4fee \u8005 \u6b63 \u5728 \u57f9 \u80b2 \u516b \u5723 \u9053 \u5206 \u3002 \u7985 \u4fee \u8005 \u5e94 \u8be5 \u4e0b \u51b3 \u5fc3 \u5728 \u6570 \u606f \u671f \u95f4 \u4e0d \u8ba9 \u5fc3 \u6f02 \u6d6e \u5230 \u5176 \u4ed6 \u5730 \u65b9 \uff0c \u53ea \u5e94 \u5e73 \u9759 \u5730 \u89c9 \u77e5 \u6c14 \u606f \u3002 \u5982 \u6b64 \u6570 \u606f \u65f6 \uff0c \u80fd \u4f7f \u5fc3 \u4e13 \u6ce8 \uff0c \u5e73 \u9759 \u5355 \u7eaf \u5730 \u53ea \u89c9 \u77e5 \u6c14 \u606f \u3002 \u5f53 \u5fc3 \u53d8 \u5f97 \u4e13 \u6ce8 \u3001 \u5355 \u7eaf \u4e14 \u5c11 \u5984 \u5ff5 \u65f6 \uff0c \u5219 \u53ef \u653e \u5f03 \u6570 \u606f \uff0c \u53ea \u662f \u89c9 \u77e5 \u5165 \u51fa \u606f \u672c \u8eab \u3002
\u80fd \u5982 \u6b64 \u4e13 \u6ce8 \u81f3 \u5c11 \u534a \u5c0f \u65f6 \u540e \uff0c \u7985 \u4fee \u8005 \u53ef \u4ee5 \u5bf9 \u5165 \u51fa \u606f \u7684 \u957f \u77ed \u57f9 \u80b2 \u89c9 \u77e5 \u3002 \u53ea \u5e94 \u89c9 \u77e5 \u7ecf \u8fc7 \u9f3b \u5b54 \u63a5 \u89e6 \u70b9 \u4e4b \u6c14 \u606f \u8fdb \u51fa \u7684 \u65f6 \u95f4 \u957f \u77ed \uff0c \u89c9 \u77e5 \u6709 \u65f6 \u5165 \u51fa \u606f \u7684 \u65f6 \u95f4 \u957f \uff0c \u6709 \u65f6 \u5165 \u51fa \u606f \u7684 \u65f6 \u95f4 \u77ed \u3002 \u4f46 \u81ea \u59cb \u81f3 \u7ec8 \u53ea \u5e94 \u4e13 \u6ce8 \u65bc \u81ea \u7136 \u7684 \u6c14 \u606f \uff0c \u800c \u4e0d \u5e94 \u6545 \u610f \u4f7f \u6c14 \u606f \u53d8 \u957f \u6216 \u53d8 \u77ed \u3002
\u5bf9 \u65bc \u67d0 \u4e9b \u7985 \u4fee \u8005 \u800c \u8a00 \uff0c \u7985 \u76f8 \u53ef \u80fd \u4f1a \u5728 \u6b64 \u9636 \u6bb5 \u51fa \u73b0 \u3002 \u7136 \u800c \uff0c \u82e5 \u80fd \u5982 \u6b64 \u5e73 \u9759 \u5730 \u4e13 \u6ce8 \u7ea6 \u4e00 \u5c0f \u65f6 \uff0c \u7985 \u76f8 \u4ecd \u7136 \u672a \u51fa \u73b0 \uff0c \u7985 \u4fee \u8005 \u5219 \u53ef \u4ee5 \u89c9 \u77e5 \u547c \u5438 \u4ece \u5934 \u5230 \u5c3e \u7684 \u6574 \u4e2a \u8fc7 \u7a0b \uff08 \u5168 \u606f \uff1b \u606f \u4e4b \u5168 \u8eab \uff1b \u606f \u4e4b \u521d \u3001 \u4e2d \u3001 \u540e \uff09 \u3002 \u5982 \u6b64 \u4fee \u884c \u65f6 \uff0c \u7985 \u76f8 \u53ef \u80fd \u4f1a \u51fa \u73b0 \u3002 \u5982 \u679c \u7985 \u76f8 \u51fa \u73b0 \uff0c \u4e0d \u5e94 \u7acb \u523b \u8f6c \u79fb \u6ce8 \u610f \u529b \u81f3 \u7985 \u76f8 \uff0c \u800c \u5e94 \u7ee7 \u7eed \u89c9 \u77e5 \u6c14 \u606f \u3002
\u5982 \u679c \u5e73 \u9759 \u5730 \u89c9 \u77e5 \u6bcf \u4e00 \u6b21 \u547c \u5438 \u65f6 \u4ece \u5934 \u5230 \u5c3e \u7684 \u6574 \u4e2a \u8fc7 \u7a0b \u6301 \u7eed \u7ea6 \u4e00 \u5c0f \u65f6 \uff0c \u7985 \u76f8 \u4ecd \u7136 \u6ca1 \u6709 \u51fa \u73b0 \uff0c \u5219 \u5e94 \u4e0b \u5b9a \u51b3 \u5fc3 \u4f7f \u6c14 \u606f \u5e73 \u9759 \u4e0b \u6765 \uff0c \u7136 \u540e \u6301 \u7eed \u4e0d \u65ad \u5730 \u4e13 \u6ce8 \u65bc \u6bcf \u4e00 \u6b21 \u547c \u5438 \u4ece \u5934 \u5230 \u5c3e \u7684 \u6574 \u4e2a \u8fc7 \u7a0b \u3002 \u4e0d \u5e94 \u523b \u610f \u4f7f \u7528 \u4efb \u4f55 \u65b9 \u6cd5 \u4f7f \u6c14 \u606f \u53d8 \u5f97 \u5e73 \u9759 \uff0c \u56e0 \u4e3a \u8fd9 \u6837 \u505a \u5c06 \u4f7f \u5b9a \u529b \u9000 \u5931 \u3002 \u5728 \u8fd9 \u9636 \u6bb5 \uff0c \u6240 \u9700 \u8981 \u505a \u7684 \u53ea \u662f \u4e0b \u5b9a \u51b3 \u5fc3 \u4f7f \u6c14 \u606f \u5e73 \u9759 \u4e0b \u6765 \uff0c \u7136 \u540e \u6301 \u7eed \u4e0d \u65ad \u5730 \u4e13 \u6ce8 \u65bc \u6c14 \u606f \u3002 \u4ee5 \u6b64 \u65b9 \u6cd5 \u4fee \u884c \uff0c \u6c14 \u606f \u5c06 \u53d8 \u5f97 \u66f4 \u5e73 \u9759 \uff0c \u7985 \u76f8 \u4e5f \u53ef \u80fd \u4f1a \u51fa \u73b0 \u3002
\u5728 \u7985 \u76f8 \u5373 \u5c06 \u51fa \u73b0 \u4e4b \u65f6 \uff0c \u8bb8 \u591a \u7985 \u4fee \u8005 \u4f1a \u9047 \u5230 \u4e00 \u4e9b \u56f0 \u96be \u3002 \u5927 \u591a \u6570 \u7985 \u4fee \u8005 \u53d1 \u73b0 \u6c14 \u606f \u53d8 \u5f97 \u975e \u5e38 \u5fae \u7ec6 \u800c \u4e0d \u80fd \u6e05 \u695a \u5730 \u89c9 \u77e5 \u6c14 \u606f \u3002 \u5982 \u679c \u8fd9 \u79cd \u73b0 \u8c61 \u53d1 \u751f \uff0c \u7985 \u4fee \u8005 \u5e94 \u4fdd \u6301 \u89c9 \u77e5 \u7684 \u5fc3 \uff0c \u5728 \u4e4b \u524d \u8fd8 \u80fd \u6ce8 \u610f \u5230 \u6c14 \u606f \u7684 \u90a3 \u4e00 \u70b9 \u7b49 \u5f85 \u6c14 \u606f \u91cd \u73b0 \u3002
\u7985 \u76f8 (nimitta)\u662f \u4fee \u884c \u6b62 \u4e1a \u5904 \u65f6 \u5fc3 \u4e13 \u6ce8 \u7684 \u5bf9 \u8c61 \uff0c \u662f \u5fc3 \u7684 \u5f71 \u50cf \u6216 \u6982 \u5ff5 \u3002 \u7985 \u76f8 \u4e00 \u822c \u4e0a \u57fa \u65bc \u8272 \u6cd5 \u800c \u4ea7 \u751f \uff0c \u6240 \u4ee5 \u53d6 \u6b64 \u76f8 \u4e3a \u6240 \u7f18 \u800c \u8fbe \u5230 \u7684 \u7985 \u5b9a \u5c5e \u65bc \u8272 \u754c \u5b9a \u3002
\u4fee \u884c \u5165 \u51fa \u606f \u5ff5 \u6240 \u4ea7 \u751f \u7684 \u7985 \u76f8 \u5e76 \u975e \u4eba \u4eba \u76f8 \u540c \u3002 \u4e0d \u540c \u7684 \u4eba \u4f1a \u751f \u8d77 \u4e0d \u540c \u5f62 \u6001 \u7684 \u7985 \u76f8 \uff0c \u56e0 \u4e3a \u7985 \u76f8 \u4ece \u300c \u60f3 \u300d \u800c \u751f \u3002 \u50cf \u68c9 \u82b1 \u4e00 \u6837 \u7eaf \u767d \u8272 \u7684 \u7985 \u76f8 \u5927 \u591a \u6570 \u662f \u300c \u53d6 \u76f8 \u300d (uggaha-nimitta)\uff0c \u56e0 \u4e3a \u53d6 \u76f8 \u901a \u5e38 \u662f \u4e0d \u900f \u660e \u3001 \u4e0d \u5149 \u4eae \u7684 \u3002 \u5f53 \u7985 \u76f8 \u50cf \u6668 \u661f \u4e00 \u822c \u660e \u4eae \u3001 \u5149 \u8000 \u548c \u900f \u660e \u65f6 \uff0c \u90a3 \u5c31 \u662f \u300c \u4f3c \u76f8 \u300d (pañibh\u00e0ga-nimitta)\u3002 \u5f53 \u7985 \u76f8 \u50cf \u7ea2 \u5b9d \u77f3 \u6216 \u5b9d \u7389 \u800c \u4e0d \u660e \u4eae \u65f6 \uff0c \u90a3 \u662f \u53d6 \u76f8 \uff1b \u5f53 \u5b83 \u660e \u4eae \u548c \u53d1 \u5149 \u65f6 \uff0c \u90a3 \u5c31 \u662f \u4f3c \u76f8 \u3002
\u8fbe \u5230 \u8fd9 \u9636 \u6bb5 \u65f6 \uff0c \u5f88 \u91cd \u8981 \u7684 \u662f \u4e0d \u8981 \u73a9 \u5f04 \u7985 \u76f8 \uff0c \u4e0d \u8981 \u8ba9 \u7985 \u76f8 \u6d88 \u5931 \uff0c \u4e5f \u4e0d \u8981 \u6545 \u610f \u6539 \u53d8 \u5b83 \u7684 \u5f62 \u72b6 \u6216 \u5916 \u89c2 \u3002 \u82e5 \u5982 \u6b64 \u505a \uff0c \u5b9a \u529b \u5c06 \u505c \u6ede \u4e14 \u65e0 \u6cd5 \u7ee7 \u7eed \u63d0 \u5347 \uff0c \u7985 \u76f8 \u4e5f \u53ef \u80fd \u56e0 \u6b64 \u6d88 \u5931 \u3002 \u6240 \u4ee5 \uff0c \u5f53 \u7985 \u76f8 \u8fd8 \u4e0d \u7a33 \u5b9a \u65f6 \uff0c \u4e0d \u8981 \u628a \u4e13 \u6ce8 \u529b \u4ece \u6c14 \u606f \u79fb \u5230 \u7985 \u76f8 \u3002 \u82e5 \u7985 \u76f8 \u51fa \u73b0 \u5728 \u7985 \u4fee \u8005 \u9762 \u524d \u8fdc \u5904 \uff0c \u5219 \u4e0d \u8981 \u6ce8 \u610f \u5b83 \uff0c \u800c \u53ea \u662f \u7ee7 \u7eed \u4e13 \u6ce8 \u65bc \u7ecf \u8fc7 \u63a5 \u89e6 \u70b9 \u7684 \u6c14 \u606f \uff0c \u6162 \u6162 \u5730 \u7985 \u76f8 \u5c31 \u4f1a \u81ea \u52a8 \u5730 \u79fb \u8fd1 \u5e76 \u505c \u7559 \u5728 \u63a5 \u89e6 \u70b9 \u4e0a \u3002
\u82e5 \u7985 \u76f8 \u5728 \u63a5 \u89e6 \u70b9 \u51fa \u73b0 \u5e76 \u4fdd \u6301 \u7a33 \u5b9a \uff0c \u800c \u4e14 \u4f3c \u4e4e \u7985 \u76f8 \u5c31 \u662f \u6c14 \u606f \uff0c \u6c14 \u606f \u5c31 \u662f \u7985 \u76f8 \uff0c \u6b64 \u65f6 \u5c31 \u53ef \u4ee5 \u5fd8 \u8bb0 \u6c14 \u606f \uff0c \u53ea \u4e13 \u6ce8 \u65bc \u7985 \u76f8 \u3002 \u4fdd \u6301 \u6ce8 \u610f \u529b \u65bc \u7985 \u76f8 \u65f6 \uff0c \u5b83 \u53d8 \u5f97 \u8d8a \u6765 \u8d8a \u767d \uff0c \u5f53 \u5b83 \u767d \u5f97 \u50cf \u68c9 \u82b1 \u65f6 \uff0c \u8fd9 \u4fbf \u662f \u53d6 \u76f8 \u3002 \u4fdd \u6301 \u5e73 \u9759 \u5730 \u4e13 \u6ce8 \u65bc \u767d \u8272 \u7684 \u53d6 \u76f8 \u4e00 \u5c0f \u65f6 \u3001 \u4e24 \u5c0f \u65f6 \u3001 \u4e09 \u5c0f \u65f6 \u6216 \u66f4 \u4e45 \uff0c \u5b83 \u4f1a \u53d8 \u5f97 \u6e05 \u6f88 \u3001 \u660e \u4eae \u53ca \u5149 \u8000 \uff0c \u8fd9 \u5c31 \u662f \u4f3c \u76f8 \u3002 \u5230 \u4e86 \u8fd9 \u9636 \u6bb5 \uff0c \u7985 \u4fee \u8005 \u5e94 \u4e0b \u5b9a \u51b3 \u5fc3 \u53ca \u7ec3 \u4e60 \u4fdd \u6301 \u5fc3 \u4e13 \u6ce8 \u65bc \u4f3c \u76f8 \u4e00 \u5c0f \u65f6 \u3001 \u4e24 \u5c0f \u65f6 \u6216 \u4e09 \u5c0f \u65f6 \uff0c \u76f4 \u5230 \u6210 \u529f \u3002
\u5728 \u8fd9 \u9636 \u6bb5 \uff0c \u7985 \u4fee \u8005 \u5c06 \u8fbe \u5230 \u8fd1 \u884c \u5b9a (upac\u00e0ra)\u6216 \u5b89 \u6b62 \u5b9a (appan\u00e0)\u3002 \u8fd1 \u884c \u5b9a \u662f \u8fdb \u5165 \u7985 \u90a3 \u4e4b \u524d \u975e \u5e38 \u63a5 \u8fd1 \u7985 \u90a3 \u7684 \u5b9a \uff1b \u5b89 \u6b62 \u5b9a \u5c31 \u662f \u7985 \u90a3 \uff08 jh\u00e0na\u5fc3 \u7684 \u5b8c \u5168 \u4e13 \u4e00 \u72b6 \u6001 \uff09 \u3002
\u8fd9 \u4e24 \u79cd \u5b9a \u90fd \u4ee5 \u4f3c \u76f8 \u4e3a \u5bf9 \u8c61 \uff0c \u4e8c \u8005 \u7684 \u5dee \u522b \u5728 \u65bc \uff1a \u8fd1 \u884c \u5b9a \u7684 \u8bf8 \u7985 \u652f \u5c1a \u672a \u5f00 \u5c55 \u5230 \u5f3a \u800c \u6709 \u529b \u3002 \u7531 \u65bc \u8fd9 \u7f18 \u6545 \uff0c \u5728 \u8fd1 \u884c \u5b9a \u65f6 \u300c \u6709 \u5206 \u5fc3 \u300d \uff08 bhavaïga\u751f \u547d \u76f8 \u7eed \u6d41 \uff09 \u8fd8 \u80fd \u751f \u8d77 \uff0c \u800c \u7985 \u4fee \u8005 \u53ef \u80fd \u4f1a \u843d \u5165 \u6709 \u5206 \u5fc3 \u3002 \u7ecf \u9a8c \u5230 \u8fd9 \u73b0 \u8c61 \u7684 \u7985 \u4fee \u8005 \u4f1a \u8bf4 \u4e00 \u5207 \u90fd \u505c \u6b62 \u4e86 \uff0c \u751a \u81f3 \u4f1a \u4ee5 \u4e3a \u8fd9 \u5c31 \u662f \u300c \u6d85 \u76d8 \u300d \u3002 \u4e8b \u5b9e \u4e0a \u5fc3 \u8fd8 \u672a \u505c \u6b62 \uff0c \u53ea \u662f \u7985 \u4fee \u8005 \u6ca1 \u6709 \u8db3 \u591f \u7684 \u80fd \u529b \u5bdf \u89c9 \u5b83 \u800c \u5df2 \uff0c \u56e0 \u4e3a \u6709 \u5206 \u5fc3 \u975e \u5e38 \u5fae \u7ec6 \u3002
\u4e3a \u4e86 \u907f \u514d \u843d \u5165 \u6709 \u5206 \u5fc3 \uff0c \u4ee5 \u53ca \u80fd \u591f \u7ee7 \u7eed \u63d0 \u5347 \u5b9a \u529b \uff0c \u7985 \u4fee \u8005 \u5fc5 \u987b \u501f \u52a9 \u4e94 \u6839 \uff1a \u4fe1 (saddh\u00e0)\u3001 \u7cbe \u8fdb (vãriya)\u3001 \u5ff5 (sati)\u3001 \u5b9a (sam\u00e0dhi)\u3001 \u6167 (pa\u00a4\u00a4\u00e0)\u6765 \u7b56 \u52b1 \u5fc3 \uff0c \u5e76 \u4f7f \u5fc3 \u4e13 \u6ce8 \u3001 \u56fa \u5b9a \u65bc \u4f3c \u76f8 \u3002 \u4fe1 \u662f \u6307 \u76f8 \u4fe1 \u4fee \u5165 \u51fa \u606f \u5ff5 \u80fd \u591f \u8bc1 \u5165 \u7985 \u90a3 \uff1b \u7cbe \u8fdb \u662f \u6307 \u81f4 \u529b \u65bc \u4fee \u5165 \u51fa \u606f \u5ff5 \u81f3 \u7985 \u90a3 \u7684 \u9636 \u6bb5 \uff1b \u5ff5 \u662f \u6307 \u4e0d \u5fd8 \u5931 \u5165 \u51fa \u606f \u5ff5 \u7684 \u6240 \u7f18 \uff1b \u5b9a \u662f \u6307 \u5fc3 \u6beb \u4e0d \u52a8 \u6447 \u5730 \u4e13 \u6ce8 \u5165 \u51fa \u606f \u5ff5 \u7684 \u6240 \u7f18 \uff1b \u6167 \u662f \u6307 \u660e \u4e86 \u5165 \u51fa \u606f \u5ff5 \u7684 \u6240 \u7f18 \u3002
\u5f53 \u4e94 \u6839 \u5f97 \u5230 \u5145 \u5206 \u57f9 \u80b2 \u65f6 \uff0c \u5b9a \u529b \u5c06 \u8d85 \u8d8a \u8fd1 \u884c \u5b9a \u800c \u8fbe \u5230 \u5b89 \u6b62 \u5b9a \u3002 \u8fbe \u5230 \u7985 \u90a3 \u65f6 \uff0c \u5fc3 \u5c06 \u6301 \u7eed \u4e0d \u65ad \u5730 \u89c9 \u77e5 \u4f3c \u76f8 \uff0c \u5e76 \u53ef \u80fd \u7ef4 \u6301 \u6570 \u5c0f \u65f6 \uff0c \u751a \u81f3 \u6574 \u591c \u6216 \u4e00 \u6574 \u5929 \u3002
\u5fc3 \u6301 \u7eed \u5730 \u4e13 \u6ce8 \u65bc \u4f3c \u76f8 \u4e24 \u5c0f \u65f6 \u6216 \u4e09 \u5c0f \u65f6 \u4e4b \u540e \uff0c \u7985 \u4fee \u8005 \u5e94 \u5c1d \u8bd5 \u8fa8 \u8bc6 \u5fc3 \u810f \u88cf \u610f \u95e8 (bhavaïga\u6709 \u5206 \u8bc6 \uff0c \u6709 \u5206 \u5fc3 \uff09 \u5b58 \u5728 \u7684 \u90e8 \u4f4d \uff0c \u4e5f \u5c31 \u662f \u5fc3 \u6240 \u4f9d \u5904 \u3002 \u82e5 \u5982 \u6b64 \u4e00 \u518d \u5730 \u4fee \u884c \u591a \u6b21 \uff0c \u80fd \u8fa8 \u8bc6 \u5230 \u4f9d \u9760 \u5fc3 \u6240 \u4f9d \u5904 \u7684 \u610f \u95e8 \u4ee5 \u53ca \u5448 \u73b0 \u5728 \u610f \u95e8 \u7684 \u4f3c \u76f8 \u540e \uff0c \u5e94 \u5c1d \u8bd5 \u9010 \u4e00 \u5730 \u8fa8 \u8bc6 \u5bfb \u3001 \u4f3a \u3001 \u559c \u3001 \u4e50 \u53ca \u4e00 \u5883 \u6027 \u8fd9 \u4e94 \u7985 \u652f \uff0c \u4e00 \u6b21 \u8fa8 \u8bc6 \u4e00 \u7985 \u652f \u3002 \u6301 \u7eed \u4e0d \u65ad \u5730 \u4fee \u884c \uff0c \u76f4 \u5230 \u80fd \u540c \u65f6 \u8fa8 \u8bc6 \u6240 \u6709 \u4e94 \u7985 \u652f \u3002 \u521d \u7985 \u7684 \u4e94 \u7985 \u652f \u662f \uff1a
\u5bfb (vitakka)\uff1a \u5c06 \u5fc3 \u5bfc \u5411 \u53ca \u6295 \u5165 \u65bc \u4f3c \u76f8 \uff1b
\u4f3a (vic\u00e0ra)\uff1a \u4fdd \u6301 \u5fc3 \u6301 \u7eed \u5730 \u6ce8 \u610f \u4f3c \u76f8 \uff1b
\u559c (pãti)\uff1a \u559c \u6b22 \u4f3c \u76f8 \uff1b
4\u3001 \u4e50 (sukha)\uff1a \u4f53 \u9a8c \u4f3c \u76f8 \u65f6 \u7684 \u4e50 \u53d7 \u6216 \u5feb \u4e50 \uff1b
5\u3001 \u4e00 \u5883 \u6027 (ekaggat\u00e0)\uff1a \u5bf9 \u4f3c \u76f8 \u7684 \u4e00 \u5fc3 \u4e13 \u6ce8 \u3002
\u5b83 \u4eec \u4e2a \u522b \u5206 \u5f00 \u6765 \u8bf4 \u79f0 \u4e3a \u7985 \u652f (jh\u00e0naïga)\uff0c \u4f46 \u6574 \u4f53 \u5408 \u8d77 \u6765 \u5219 \u79f0 \u4e3a \u7985 \u90a3 \u3002 \u521a \u5f00 \u59cb \u4fee \u884c \u7985 \u90a3 \u65f6 \uff0c \u5e94 \u7ec3 \u4e60 \u957f \u65f6 \u95f4 \u8fdb \u5165 \u7985 \u90a3 \uff0c \u800c \u4e0d \u5e94 \u82b1 \u8d39 \u592a \u591a \u65f6 \u95f4 \u8fa8 \u8bc6 \u7985 \u652f \u3002 \u540c \u65f6 \uff0c \u4e5f \u5e94 \u7ec3 \u4e60 \u521d \u7985 \u7684 \u4e94 \u81ea \u5728 \uff1a
1\u3001 \u8f6c \u5411 \u81ea \u5728 \uff1a \u80fd \u591f \u5728 \u51fa \u5b9a \u540e \u628a \u5fc3 \u8f6c \u5411 \u65bc \u8bf8 \u7985 \u652f \uff1b
2\u3001 \u5165 \u5b9a \u81ea \u5728 \uff1a \u80fd \u591f \u5728 \u4efb \u4f55 \u60f3 \u5165 \u5b9a \u7684 \u65f6 \u523b \u5165 \u5b9a \uff1b
3\u3001 \u4f4f \u5b9a \u81ea \u5728 \uff1a \u80fd \u591f \u968f \u81ea \u5df1 \u9884 \u5b9a \u7684 \u610f \u613f \u4f4f \u5b9a \u591a \u4e45 \uff1b
4\u3001 \u51fa \u5b9a \u81ea \u5728 \uff1a \u80fd \u591f \u5728 \u6240 \u9884 \u5b9a \u7684 \u65f6 \u95f4 \u51fa \u5b9a \uff1b
5\u3001 \u7701 \u5bdf \u81ea \u5728 \uff1a \u80fd \u591f \u8fa8 \u8bc6 \u8bf8 \u7985 \u652f \u3002
\u719f \u7ec3 \u5730 \u638c \u63e1 \u4e86 \u521d \u7985 \u4e4b \u540e \uff0c \u53ef \u4ee5 \u8fdb \u800c \u6b21 \u7b2c \u5730 \u4fee \u4e60 \u7b2c \u4e8c \u7985 \u3001 \u7b2c \u4e09 \u7985 \u4e0e \u7b2c \u56db \u7985 \uff0c \u4ee5 \u53ca \u5b83 \u4eec \u7684 \u4e94 \u81ea \u5728 \u3002
\u7985 \u4fee \u8005 \u7684 \u5b9a \u529b \u5c06 \u968f \u8457 \u4fee \u884c \u56db \u79cd \u7985 \u90a3 \u800c \u589e \u5f3a \uff0c \u547c \u5438 \u9010 \u6e10 \u53d8 \u5f97 \u6108 \u6765 \u6108 \u5e73 \u9759 \u3002 \u5728 \u8fdb \u5165 \u7b2c \u56db \u7985 \u65f6 \uff0c \u547c \u5438 \u5b8c \u5168 \u505c \u6b62 \u3002
\u7985 \u4fee \u8005 \u4fee \u884c \u5165 \u51fa \u606f \u5ff5 \u8fbe \u5230 \u7b2c \u56db \u7985 \uff0c \u5e76 \u4fee \u6210 \u4e94 \u81ea \u5728 \u4e4b \u540e \uff0c \u5f53 \u7985 \u5b9a \u4ea7 \u751f \u7684 \u5149 \u6643 \u8000 \u3001 \u660e \u4eae \u3001 \u5149 \u8292 \u56db \u5c04 \u65f6 \uff0c \u4ed6 \u53ef \u4ee5 \u968f \u81ea \u5df1 \u7684 \u610f \u613f \u7ee7 \u7eed \u4fee \u884c \u4e09 \u5341 \u4e8c \u8eab \u5206 \u3001 \u5341 \u904d \uff08 \u5730 \u904d \u3001 \u6c34 \u904d \u3001 \u706b \u904d \u3001 \u98ce \u904d \u3001 \u9752 \u904d \u3001 \u9ec4 \u904d \u3001 \u7ea2 \u904d \u3001 \u767d \u904d \u3001 \u5149 \u660e \u904d \u3001 \u9650 \u5b9a \u865a \u7a7a \u904d \uff09 \u3001 \u56db \u65e0 \u8272 \u5b9a \uff08 \u7a7a \u65e0 \u8fb9 \u5904 \u5b9a \u3001 \u8bc6 \u65e0 \u8fb9 \u5904 \u5b9a \u3001 \u65e0 \u6240 \u6709 \u5904 \u5b9a \u3001 \u975e \u60f3 \u975e \u975e \u60f3 \u5904 \u5b9a \uff09 \u3001 \u56db \u65e0 \u91cf \u5fc3 \uff08 \u6148 \u5fc3 \u4fee \u4e60 \u3001 \u60b2 \u5fc3 \u4fee \u4e60 \u3001 \u559c \u5fc3 \u4fee \u4e60 \u3001 \u820d \u5fc3 \u4fee \u4e60 \uff09 \u3001 \u56db \u62a4 \u536b \u4e1a \u5904 \uff08 \u6148 \u5fc3 \u4fee \u4e60 \u3001 \u4f5b \u968f \u5ff5 \u3001 \u4e0d \u51c0 \u4fee \u4e60 \u3001 \u6b7b \u968f \u5ff5 \uff09 \u7b49 \u5176 \u4ed6 \u6b62 \u4e1a \u5904 \uff0c \u4e5f \u53ef \u4ee5 \u8f6c \u4fee \u89c2 \u4e1a \u5904 \u3002
\u7f05 \u7538 \u5e15 \u5965 \u7985 \u5e08 (The Most Venerable Pa-auk Tawya Sayadaw)\u6240 \u6559 \u6388 \u7684 \u7985 \u6cd5 \u4e3a \u4f8b \uff0c \u6765 \u63a2 \u8ba8 \u4e0a \u5ea7 \u90e8 \u4f5b \u6559 \u7684 \u6b62 \u89c2 \u7985 \u6cd5 \u3002
\u5b66\u4e4b\u9053\u56fd\u5b66\u662f\u4e00\u79cd\u5173\u4e8e\u5b66\u95ee\u3001\u4fee\u517b\u548c\u9053\u5fb7\u7684\u4f20\u7edf\u4e2d\u56fd\u6587\u5316\u4f53\u7cfb\u3002\u56fd\u5b66\u5f3a\u8c03\u5bf9\u7ecf\u5178\u6587\u5316\u3001\u4f20\u7edf\u4ef7\u503c\u89c2\u548c\u9053\u5fb7\u89c4\u8303\u7684\u5b66\u4e60\u548c\u4f20\u627f\u3002\u5b83\u6db5\u76d6\u4e86\u5404\u4e2a\u9886\u57df\uff0c\u5305\u62ec\u6587\u5b66\u3001\u54f2\u5b66\u3001\u5386\u53f2\u3001\u827a\u672f\u7b49\uff0c\u65e8\u5728\u57f9\u517b\u4e2a\u4f53\u7684\u5168\u9762\u7d20\u517b\u548c\u9053\u5fb7\u54c1\u8d28\u3002\u56fd\u5b66\u7684\u6838\u5fc3\u5185\u5bb9\u901a\u5e38\u5305\u62ec\u300a\u56db\u4e66\u4e94\u7ecf\u300b\u7b49\u53e4\u5178\u6587\u732e\uff0c\u4ee5\u53ca\u5112\u5bb6\u3001\u9053\u5bb6\u3001\u4f5b\u5bb6\u7b49\u4e0d\u540c\u5b66\u6d3e\u7684\u601d\u60f3\u3002\u5b66\u4e60\u56fd\u5b66\u88ab\u8ba4\u4e3a\u662f\u5bf9\u4e2d\u534e\u4f20\u7edf\u6587\u5316\u7684\u4f20\u627f\u548c\u5f18\u626c\uff0c\u6709\u52a9\u4e8e\u57f9\u517b\u4eba\u7684\u9053\u5fb7\u60c5\u64cd\u548c\u6587\u5316\u7d20\u517b\u3002
打坐时，全省放松，最好有一寸高度坐垫放在后面，不要全作。
双手自己重叠交叉，拇指相向。双腿能盘最好，单盘也行，实在坐不到就散座。
尽量保持不要有杂念，有声音任其自然来去，来了念头不要跟着跑，意识到后立刻停止
坐时比较常用的是观呼吸，一进一出数十下，再从头开始数，也可以默念佛号：阿弥——陀佛，或者阿-弥-陀-佛，根据个人喜好。
看看南怀瑾先生《静坐修道与长生不老》和静坐的视频。
百度贴吧有打坐吧，欢迎交流。
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