KITTY有氧搏击健身操（高消耗）的能减肥吗？我都锻炼近三周了。。。都是晚饭后两小时运动。 Kitty有氧搏击健身操(高消耗量)03 里面的音乐叫什么
KITTY\u7626\u8eab\u5065\u8eab\u64cd\u548cKitty\u6709\u6c27\u640f\u51fb\u5065\u8eab\u64cd\u54ea\u4e2a\u51cf\u80a5\u6548\u679c\u66f4\u5feb\u66f4\u597d\uff1f\u6211\u8df3\u8fc7\u5065\u7f8e\u64cd,\u6548\u679c\u633a\u597d\u7684,\u524d\u63d0\u662f\u8981\u575a\u6301.
\u3000\u3000\u662f HOT BOYS\u7684\u6b4c [I'm com'n] \u767e\u5ea6\u53ea\u80fd\u627e\u5230\u6b4c\u8bcd \u9177\u72d7\u4ec0\u4e48\u7684\u90fd\u627e\u4e0d\u5230
\u3000\u3000hot boys \u7684\u6b4c\u597d\u50cf\u57fa\u672c\u90fd\u4e00\u6837\u6837 \u90fd\u662f\u8bf4\u5531
\u3000\u3000missy elliott - instrumental - hot boys
\u3000\u3000Get It How You Live Twista \u8fd9\u4e24\u9996\u542c\u770b
\u3000\u3000i'm com'n\u6b4c\u8bcd
\u3000\u3000\u6b4c\u624b\uff1ahot boys \u4e13\u8f91\uff1aget it how you live!!
\u3000\u3000(B.G.)
\u3000\u3000Boy, picture me com'n, shining my motherfuckin ass off
\u3000\u3000Nigga I'm com'n in a Ram on 19's
\u3000\u3000I don't want for nothin, livin the million dollar dream
\u3000\u3000All of a sudden, niggas wanna do me in
\u3000\u3000Don't make me get disgusted, or over your head is 10
\u3000\u3000Me and Baby shinin, on 750 C.B.R.'s
\u3000\u3000Going to the best western with niggas in two cars
\u3000\u3000Tomorrow hoes gotta go, cause me and B flyin back to Tennessee
\u3000\u3000Tryin to see bout some cheese
\u3000\u3000They got niggas ballin, but they don't even wanna
\u3000\u3000Get out the projects, and buy a house on Washatona
\u3000\u3000Fresh gotta Burben, pearl white with T.V.'s
\u3000\u3000My clique ain't hurtin, haul to the bank First N.B.C.
\u3000\u3000Juve gotta a Beamer, blue and black with 17's
\u3000\u3000B Expedition shoppin, he just ordered 23's
\u3000\u3000It's all gravy, this life i'm livin, i'm lovin,
\u3000\u3000Young, straight thuggin, watch out for my clique cause we com'n
\u3000\u3000I'm com'n, draped in diamonds, you blind homes
\u3000\u3000I'm com'n, bout gettin my fuckin shine on
\u3000\u3000I'm com'n, draped in diamonds, you blind homes
\u3000\u3000I'm com'n, bout gettin my fuckin shine on
\u3000\u3000(Lil' Wayne)
\u3000\u3000In all black, ready to get a nigga for some yay,
\u3000\u3000Playin with heavy weight, i'mma end ( ? )
\u3000\u3000Don't hesistate, better play it cool, shipe
\u3000\u3000I'm up the big two, shipe, go by the rule, shipe
\u3000\u3000Drop everything where you stand nigga,
\u3000\u3000Give it all up, like a man nigga
\u3000\u3000You workin with somethin, nigga bring me to the house
\u3000\u3000Respect my mind, or get your brains knocked out
\u3000\u3000I come for the cheese, 25 G's, remain on your knees
\u3000\u3000Or i'll be forced to release, freeze,
\u3000\u3000Hot Boys
\u3000\u3000I make a nigga break down like a bucket
\u3000\u3000Nigga what, you ain't gonna what, hold up, (gun cocks) up it
\u3000\u3000Who fallin now, loga, tell me that
\u3000\u3000Who ballin now, broadas, flat necks
\u3000\u3000Spread it on down, with ya issue I be stunnin
\u3000\u3000Nigga lay it down, i'm com'n
\u3000\u3000I'm com'n, you better watch what you do nigga
\u3000\u3000Nigga I'm com'n, ( ? ) it's on you nigga
\u3000\u3000I'm com'n, you better watch what you do nigga
\u3000\u3000Nigga I'm com'n, you ballin, it's on you nigga
\u3000\u3000(Bun B)
\u3000\u3000>From a penny, to a nickel, to a dime, and a quarter
\u3000\u3000If a any nigga fickel-fuck with mine, then he oughta
\u3000\u3000Get his wife, son, and daughter funeral plans in order
\u3000\u3000Cause i'mma slaughter his blood line till it's thinner than water
\u3000\u3000Went from captain Save-A-Hoe, to Captain Kirk, to Captain Kangaroo
\u3000\u3000But you ain't got no army captain, so who is you a danger to
\u3000\u3000Nobody hang with you, slang with you, bang with you,
\u3000\u3000spend change with you, or do no kind of gangsta thangs with you
\u3000\u3000I'm on your heels, and ain't no lettin up
\u3000\u3000So if you hit the ground, bitch ain't no gettin up
\u3000\u3000Niggas start the bettin up,
\u3000\u3000Put your last dime on me, your credit line on me,
\u3000\u3000Ask Niggy D.D., you gon win every time on me
\u3000\u3000That ain't no lyin on me, that's on my momma
\u3000\u3000All my niggas locked up and dead, behing all that fuckin drama
\u3000\u3000Wassup to Big Tymers, producers, groupies, bitches, and rap rhymers
\u3000\u3000Big Bun com'n like dicks and vaginas
\u3000\u3000I'm com'n, just when you niggas least expected
\u3000\u3000I'm com'n, so have your whole body protected
\u3000\u3000I'm com'n, strong armin your whole clique bitch
\u3000\u3000I'm com'n, so wipe the cum up off my dick bitch
\u3000\u3000(Young Turk)
\u3000\u3000I got more weight then them niggas up state
\u3000\u3000My name, Raymon D., I'm the nigga with the yay
\u3000\u3000Stackin ends, taller then tall, could never catch me fallin
\u3000\u3000Ride slow, shine like diamonds, twinkle like gold
\u3000\u3000The young nigga, fuckin all you old niggas hoes
\u3000\u3000When I come, I come with it, I don't rep
\u3000\u3000Playa haters wanna kill me, march niggas, step
\u3000\u3000Yeah I got it, fuck them niggas, I ain't hidin it
\u3000\u3000Hot boy with hot toys, hangin in the closest
\u3000\u3000Ready to be fire, drama, i'm bout that
\u3000\u3000Chopper with 50 shots, nigga I pack gats
\u3000\u3000My set be on fire, hotter then the sunny
\u3000\u3000Want a package, meet me at the spot, nigga i'm com'n
\u3000\u3000I'm com'n, with the coke, let me though nigga
\u3000\u3000I'm com'n, playa hate me, you get removed nigga
\u3000\u3000I'm com'n, with the coke, let me though nigga
\u3000\u3000I'm com'n, playa hate me, you get removed nigga
\u3000\u3000(Juvenile)
\u3000\u3000Stop at the gas station and put 30 in the tank
\u3000\u3000Pockets kinda low, I hit the curb to the bank
\u3000\u3000Just thinkin bout this bitch ass nigga, thats disrespectin
\u3000\u3000No question, wootay bit the hand that done fed him
\u3000\u3000My nigga Doug told me, " man ride with them choppers "
\u3000\u3000My nigga Baby told me, " man don't stop for no poppers"
\u3000\u3000Know that a bitch will get you crossed in a minute
\u3000\u3000Know that they gonna put it off till they get it
\u3000\u3000I had a bad bitch with big ass, until she was top of the line
\u3000\u3000So she stayed in Chanell fits
\u3000\u3000She ran with some made niggas, so she was a made bitch
\u3000\u3000However you wanna do it, it's all on you how she played it
\u3000\u3000She worked for Hot Boys, and I was the chairmen
\u3000\u3000Complication, just give me the Franklins
\u3000\u3000You can take it like a man or a bitch
\u3000\u3000Best to get the fuck or you wanna get flipped
\u3000\u3000I'm com'n, better watch what you do nigga
\u3000\u3000I'm com'n, you gotta get it, you gotta do nigga
\u3000\u3000I'm com'n, Juvenile is comin through nigga
\u3000\u3000I'm com'n, i'mma knock your brains in your shoes nigga
\u3000\u3000I'm com'n, better watch what you do nigga
\u3000\u3000I'm com'n, Juvenile is comin through nigga
\u3000\u3000I'm com'n, i'mma knock your brains in your shoes nigga
\u3000\u3000I'm com'n, better watch what you do nigga
至少运动的感觉很好的啊！可以跑跑步但至少要每天跑上5公里的，一定有效果的，但得长期的，才可以啊
绛旓細鑷冲皯杩愬姩鐨勬劅瑙夊緢濂界殑鍟婏紒鍙互璺戣窇姝ヤ絾鑷冲皯瑕佹瘡澶╄窇涓5鍏噷鐨勶紝涓瀹氭湁鏁堟灉鐨勶紝浣嗗緱闀挎湡鐨勶紝鎵嶅彲浠ュ晩
绛旓細鏄 HOT BOYS鐨勬瓕 [I'm com'n] 鐧惧害鍙兘鎵惧埌姝岃瘝 閰风嫍浠涔堢殑閮芥壘涓嶅埌 hot boys 鐨勬瓕濂藉儚鍩烘湰閮戒竴鏍锋牱 閮芥槸璇村敱 missy elliott - instrumental - hot boys Get It How You Live Twista 杩欎袱棣栧惉鐪 i'm com'n姝岃瘝 姝屾墜锛歨ot boys 涓撹緫锛歡et it how you live!!(B.G.)Boy, p...
绛旓細杩欐槸kitty鐨勮鑸鍋ヨ韩鎿鍦板潃锛歨ttp://lib.verycd.com/2004/11/25/0000027664.html
绛旓細鎴戝綋鍒濆澶瀬鎷筹紝鐪嬬潃鑴氭璇存槑鐪嬫檿浜嗐傛墍浠 鎴戣寰楃湅鐫姣旇緝鏂逛究涓浜涳紝灏辩粰浣犳壘浜嗕竴浜涖傛垜瀹堕噷鐜板湪鐢ㄧ涓変釜锛氾級涓嶉敊鐨勩傚笇鏈涜兘澶熷府鍒颁綘 銆Kitty鏈夋哀鎼忓嚮鍋ヨ韩鎿-楂樻秷鑰楅噺銆媓ttp://lib.verycd.com/2005/07/20/0000057655.html 銆婂嚡瑗垮彶瀵嗘柉缇庝綋鍋ヨ韩鏁欏銆媅RMVB]http://lib.verycd.com/2005/06/04/...
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