你有没有什么坚持了很久的好习惯？ 有什么好习惯是你坚持了很久且对你有帮助的？
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1.\u575a\u6301\u5c11\u8bf4\u591a\u505a\u3002\u8fd9\u91cc\u7684\u5c11\u8bf4\u662f\u6307\u4e0d\u8981\u5728\u80cc\u540e\u8bf4\u522b\u4eba\u95f2\u8bdd\uff0c\u5de5\u4f5c\u548c\u751f\u6d3b\u662f\u4e24\u4ef6\u4e8b\uff0c\u4e0d\u8981\u628a\u4e2a\u4eba\u60c5\u611f\u5e26\u5165\u5230\u5de5\u4f5c\u4e2d\uff0c\u4e0d\u8981\u5728\u5de5\u4f5c\u4e2d\u788e\u5634\uff0c\u4e0d\u8be5\u8bf4\u7684\u4e0d\u8981\u591a\u8bf4\uff0c\u6d45\u4ea4\u4e0d\u8a00\u6df1\uff1b
2.\u6709\u4e25\u683c\u7684\u65f6\u95f4\u89c2\u5ff5\u3002\u4e0d\u7ba1\u662f\u5de5\u4f5c\u8fd8\u662f\u751f\u6d3b\u90fd\u8981\u6709\u4e25\u683c\u7684\u65f6\u95f4\u89c2\u5ff5\uff0c\u4e0d\u62d6\u5ef6\u4e0d\u62d6\u6ce5\u5e26\u6c34\uff0c\u6309\u65f6\u5b8c\u6210\uff1b
3.\u575a\u6301\u505a\u89c4\u5212\u3002\u53ef\u4ee5\u7684\u8bdd\u6bcf\u5468\u90fd\u90fd\u4e3a\u81ea\u5df1\u5217\u4e00\u4e2ato do list ,\u6309\u7167\u4f18\u5148\u7ea7\u8fdb\u884c\u6392\u5e8f\uff0c\u5468\u672b\u518d\u6765\u590d\u76d8\u603b\u7ed3\uff0c\u575a\u6301\u4e0b\u53bb\uff0c\u4f60\u4f1a\u53d1\u73b0\u751f\u6d3b\u4f1a\u6709\u6709\u6761\u4e0d\u7d0a\uff0c\u6761\u7406\u6e05\u6670\uff0c\u517b\u6210\u4e60\u60ef\u540e\uff0c\u5728\u5de5\u4f5c\u4e0a\u4f1a\u5927\u6709\u88e8\u76ca\uff1b
4.\u575a\u6301\u5b66\u4e60\uff0c\u65e0\u8bba\u662f\u81ea\u8eab\u4fee\u517b\u4e0a\u7684\u5b66\u4e60\u8fd8\u662f\u4fee\u517b\u4e0a\u7684\u5b66\u4e60\uff0c\u591a\u5411\u8eab\u8fb9\u4f18\u79c0\u7684\u4eba\u5b66\u4e60\uff0c\u4f18\u79c0\u7684\u4eba\u662f\u65f6\u523b\u80fd\u4fdd\u6301\u8fdb\u6b65\u7684\u3002\u7231\u56e0\u65af\u5766\u66fe\u7ecf\u8bf4\u8fc7:\u201d\u4efb\u4f55\u8bfb\u591a\u601d\u5c11\u7684\u4eba\u90fd\u4f1a\u517b\u6210\u61d2\u60f0\u601d\u7ef4\u7684\u4e60\u60ef\u201d\u3002\u53ea\u662f\u7b80\u5355\u7684\u5b66\u4e60\u522b\u4eba\u7684\u4e1c\u897f\uff0c\u8fd9\u6837\u7684\u667a\u6167\u662f\u4e0d\u591f\u7684\uff0c\u4f60\u8981\u5728\u6b64\u4e4b\u4e0a\u5efa\u7acb\u81ea\u5df1\u7684\u60f3\u6cd5\u3002\u591a\u82b1\u70b9\u65f6\u95f4\u5199\u65e5\u8bb0\uff0c\u628a\u4f60\u5bf9\u8fd9\u4e9b\u5b66\u5230\u7684\u77e5\u8bc6\u7684\u601d\u8003\u548c\u60f3\u6cd5\u8bb0\u5f55\u4e0b\u6765\uff1b
5.\u4e0d\u968f\u6ce2\u9010\u6d41\u3002\u7269\u4ee5\u7c7b\u805a\u4eba\u4ee5\u7fa4\u5206\uff0c\u5bfb\u627e\u548c\u81ea\u5df1\u5fd7\u540c\u9053\u5408\u7684\u4eba\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u968f\u4ece\uff0c\u5b66\u4f1a\u5728\u9002\u5f53\u7684\u62d2\u7edd\uff0c\u6ca1\u6709\u5fc5\u8981\u59d4\u5c48\u81ea\u5df1\u53bb\u9644\u548c\u4ed6\u4eba\uff1b
6.\u6811\u7acb\u6b63\u786e\u7684\u91d1\u94b1\u89c2\u3002\u8d22\u52a1\u81ea\u7531\u662f\u6bcf\u4e2a\u4eba\u90fd\u8ffd\u6c42\u7684\uff0c\u4f46\u4e5f\u8981\u8bb0\u4f4f\u541b\u5b50\u7231\u8d22\u53d6\u4e4b\u6709\u9053\u3002\u6323\u94b1\u7684\u76ee\u7684\u662f\u4e3a\u4e86\u63d0\u5347\u81ea\u5df1\u7684\u751f\u6d3b\u54c1\u8d28\uff0c\u4e0d\u8981\u6210\u4e3a\u91d1\u94b1\u7684\u5974\u96b6\uff0c\u53ea\u77e5\u9053\u8d5a\u94b1\u800c\u5fd8\u8bb0\u4e86\u751f\u6d3b\uff1b
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我有，我坚持了很久的习惯就是不喝饮料只要带有糖分的饮料我通通不喝，要么喝矿泉水，要么就是白开水，这个是我坚持了起码五六年的好习惯
我当然有坚持了很久的好习惯，那就是吃饭不浪费，过日子省吃俭用，一直保持着节约的好习惯。
没啥太大的好习惯，坚持了很久的也就是睡觉之前用清水洗脸，然后枕头边习惯放一杯水！
有，那就是每天坚持喝一杯纯牛奶，虽然感觉没什么变化，但是我觉得这个算是好习惯的一种吧
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