为什么每天晚上10点睡觉，3点到4点之间总是会醒一次？顺便求解决方法...... 晚上睡觉老是醒是怎么回事？
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\u3000\u3000\u4f60\u597d
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\u3000\u3000\u7f16\u8f91\u672c\u6bb5\u795e\u7ecf\u8870\u5f31\u7684\u539f\u56e0
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\u3000\u3000\u7f16\u8f91\u672c\u6bb5\u795e\u7ecf\u8870\u5f31\u7684\u5178\u578b\u75c7\u72b6
\u3000\u3000\u4e00\u3001\u795e\u7ecf\u8870\u5f31\u7684\u75c7\u72b6\u4f53\u75c7
\u3000\u30001.\u6613\u5174\u594b\u3001\u6613\u6fc0\u60f9\u3002
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\u3000\u30003.\u5934\u75db\u3001\u90e8\u4f4d\u4e0d\u56fa\u5b9a\u3002
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\u3000\u3000(4)\u7d27\u5f20\u6027\u75bc\u75db
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\u3000\u3000(5)\u5931\u7720\u3001\u591a\u68a6
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\u3000\u3000(6)\u5fc3\u7406\u751f\u7406\u969c\u788d
\u3000\u3000\u6709\u4e9b\u795e\u7ecf\u8870\u5f31\u7684\u75c5\u4eba\uff0c\u6c42\u6cbb\u7684\u4e3b\u8bc9(\u75c5\u4eba\u6700\u75db\u82e6\uff0c\u6700\u4e3b\u8981\u7684\u75c7\u72b6)\u53ef\u80fd\u4e0d\u662f\u4e0a\u8ff0\u7684\u4e94\u79cd\uff0c\u800c\u662f\u4e00\u7ec4\u5fc3\u7406\u969c\u788d\u7684\u75c7\u72b6\uff0c\u5982\u5934\u660f\u3001\u773c\u82b1\u3001\u5fc3\u614c\u3001\u80f8\u95f7\u3001\u6c14\u77ed\u3001\u5c3f\u9891\u3001\u591a\u6c57\u3001\u9633\u840e\u3001\u65e9\u6cc4\u3001\u6708\u7ecf\u4e0d\u8c03\u7b49\uff0c\u5f88\u5bb9\u6613\u628a\u672c\u75c5\u7684\u57fa\u672c\u75c7\u72b6\u63a9\u76d6\u8d77\u6765\u3002
\u3000\u3000\u7126\u8651\u662f\u8bb8\u591a\u75c5\u4eba\u7684\u57fa\u672c\u75c7\u72b6\u4e4b\u4e00\u3002\u7126\u8651\u53ef\u80fd\u662f\u6613\u4e8e\u75b2\u52b3\u3001\u8bb0\u5fc6\u969c\u788d\u3001\u5931\u7720\u7684\u7ee7\u53d1\u75c7\u72b6\u3002\u75c5\u4eba\u7ecf\u5e38\u5bf9\u73b0\u5b9e\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u95ee\u9898\u8fc7\u5206\u62c5\u5fc3\u6216\u70e6\u607c\uff0c\u4e5f\u4f1a\u5bf9\u672a\u6765\u53ef\u80fd\u53d1\u751f\u7684\u3001\u96be\u4ee5\u9884\u6599\u7684\u67d0\u4e9b\u5371\u9669\u800c\u62c5\u5fc3\u70e6\u607c\u3002
\u3000\u3000\u603b\u7684\u6765\u8bf4\uff0c\u795e\u7ecf\u8870\u5f31\u75c5\u4eba\u7684\u4e34\u5e8a\u8868\u73b0\u662f\u590d\u6742\u7684\uff0c\u901a\u5e38\u8ba4\u4e3a\u6700\u4e3b\u8981\u7684\u8868\u73b0\u662f\u8111\u529b\u4e0d\u8db3\u3001\u5931\u7720\u3001\u654f\u611f\u3001\u60c5\u7eea\u6ce2\u52a8\u7b49\u3002
\u3000\u3000\u795e\u7ecf\u8870\u5f31\u9020\u6210\u7684\u751f\u7406\u5931\u8c03\u7684\u8868\u73b0\uff1a
\u3000\u3000\uff081\uff09\u81ea\u4e3b\u795e\u7ecf\u529f\u80fd\u969c\u788d\uff1a\u8868\u73b0\u4e3a \u5fc3\u614c\u3001\u80f8\u95f7\u3001\u591a\u6c57\u3001\u6d88\u5316\u4e0d\u826f\u3001\u6708\u7ecf\u5931\u8c03\uff1b
\u3000\u3000\uff082\uff09\u7d27\u5f20\u6027\u75bc\u75db\uff1a \u8868\u73b0\u4e3a \u611f\u5230\u5934\u90e8\u7d27\u538b\u611f\u3001\u5934\u90e8\u6c89\u91cd\u611f\uff0c\u9888\u9879\u50f5\u786c\u3001\u56db\u80a2\u808c\u8089\u75bc\u75db\uff1b
\u3000\u3000\uff083\uff09\u7761\u7720\u969c\u788d\uff1a \u8868\u73b0\u4e3a \u7531\u4e8e\u957f\u671f\u538b\u529b\uff0c\u5927\u8111\u76ae\u8d28\u7684\u5185\u4e00\u76f4\u4e0b\u964d\uff0c\u795e\u7ecf\u6613\u4e8e\u5174\u594b\uff0c\u56e0\u800c\u5f15\u8d77\u7761\u7720\u969c\u788d\u75c7\u72b6\uff1b
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