怎么在一到两个月内瘦十斤，不要复制网上盘点的那些我大多数都看过了
\u6211\u8eab\u9ad8166 56KG \u60f3\u5728\u4e00\u4e2a\u6708\u5185\u762610\u65a4 \u4e0d\u8981\u7f51\u4e0a\u590d\u5236\u7684\u6c42\u6210\u529f\u7ecf\u9a8c\u7684\u7b54\u6848\u61d2\u4eba\u51cf\u80a5\u65b9\u6cd51\u3001\u9ec4\u74dc\u9e21\u86cb\u6cd5 \u6bcf\u9910\u53ea\u5403\u9ec4\u74dc\u548c\u9e21\u86cb\uff0c\u4ee3\u66ff3\u9910\uff0c\u575a\u63017\u5929\uff0c\u5305\u4f60\u7626\uff0c\u4e0d\u8fc7\u5230\u65f6\u4f60\u5c31\u4f1a\u7279\u522b\u60f3\u5ff5\u8001\u5e72\u5988\u7684\u5473\u9053\u4e86\u3002\u662f\u5f88\u597d\u7684\u522e\u6cb9\u529e\u6cd5\u3002 \u539f\u7406\uff1a\u9ec4\u74dc\u679c\u8089\u8106\u751c\u591a\u6c41\uff0c\u6e05\u9999\u53ef\u53e3\uff0c\u5b83\u542b\u6709\u80f6\u8d28\u3001\u679c\u9178\u548c\u751f\u7269\u6d3b\u6027\u9176\uff0c\u53ef\u4fc3\u8fdb\u673a\u4f53\u4ee3\u8c22\uff0c\u80fd\u6cbb\u7597\u6652\u4f24\u3001\u96c0\u6591\u548c\u76ae\u80a4\u8fc7\u654f\u3002\u9ec4\u74dc\u8fd8\u80fd\u6e05\u70ed\u5229\u5c3f\u3001\u9884\u9632\u4fbf\u79d8\u3002\u65b0\u9c9c\u9ec4\u74dc\u4e2d\u542b\u6709\u7684\u4e19\u9187\u4e8c\u9178\uff0c\u80fd\u6709\u6548\u5730\u6291\u5236\u7cd6\u7c7b\u7269\u8d28\u8f6c\u5316\u4e3a\u8102\u80aa\uff0c\u56e0\u6b64\uff0c\u5e38\u5403\u9ec4\u74dc\u5bf9\u51cf\u80a5\u548c\u9884\u9632\u51a0\u5fc3\u75c5\u6709\u5f88\u5927\u7684\u597d\u5904\u3002>>>\u51cf\u80a5\uff1a\u8fd9\u6837\u5403\u9ec4\u74dc\u6709\u5bb3\u5065\u5eb7 2\u3001\u8fc7\u5348\u4e0d\u98df\u6cd5 \u8d85\u8fc7\u4e0b\u5348\u4e09\u70b9\u4e0d\u5403\u4efb\u4f55\u4e1c\u897f\uff0c\u5f53\u7136\u80fd\u5403\u7684\u65f6\u5019\u4e5f\u4e0d\u80fd\u731b\u5403\u554a\uff0c\u8fd9\u6837\u4e00\u5468\u53ef\u4ee5\u7626\u51e0\u516c\u65a4\u3002 \u539f\u7406\uff1a\u591c\u95f4\u4f11\u606f\uff0c\u4eba\u4f53\u6d88\u8017\u7684\u80fd\u91cf\u8f83\u5c11\uff0c\u6444\u5165\u7684\u8fc7\u591a\u80fd\u91cf\u7528\u4ee5\u53d8\u6210\u8102\u80aa\u56e4\u79ef\u8d77\u6765\u3002\u6b64\u6cd5\u7684\u6ce8\u610f\u4e8b\u9879\u662f\u65e9\u9910\u548c\u5348\u9910\u5fc5\u987b\u5403\u9971\u5403\u597d\uff0c\u8865\u5145\u4e00\u5929\u6240\u5fc5\u987b\u7684\u8425\u517b\u7269\u8d28\u3002 \u5065\u5eb7\u63d0\u793a\uff1a\u5982\u679c\u5b9e\u5728\u997f\u5f97\u614c\uff0c\u53ef\u4ee5\u591a\u559d\u6c34\uff0c\u6216\u8005\u5403\u4e00\u4e2a\u82f9\u679c\u3002 3\u3001\u4e0d\u5403\u6b63\u9910\u6cd5 \u6bcf\u5929\u5c11\u5403\u6b63\u9910\uff0c\u628a\u8c46\u6d46\u4f5c\u4e3a\u4e09\u9910\u7684\u4e00\u90e8\u5206\uff0c\u5973\u5b69\u5b50\u559d\u4e86\u5f88\u6709\u597d\u5904\u7684\uff0c\u4e0d\u8fc7\u6ce8\u610f\u662f\u65e0\u7cd6\u7684\u54e6\uff0c\u6700\u597d\u81ea\u5df1\u4e70\u53f0\u8c46\u6d46\u673a\uff0c\u6bcf\u5929\u81ea\u5df1\u6253\uff0c\u65b9\u4fbf\u53c8\u4fbf\u5b9c\u3002 \u539f\u7406\uff1a\u8c46\u6d46\u4e3b\u8981\u69a8\u53d6\u4e86\u542b\u6709\u4e30\u5bcc\u9ad8\u4f18\u8d28\u690d\u7269\u6027\u86cb\u767d\u8d28\u7684\u5927\u8c46\uff0c\u9664\u4e86\u5927\u8c46\u86cb\u767d\u8d28\uff0c\u8fd8\u542b\u6709\u5927\u91cf\u7684\u5927\u8c46\u5f02\u9ec4\u916e(Isoflavone)\u3001\u5927\u8c46\u914d\u91a3\u4f53(Saponin)\u7b49\u6210\u4efd\u3002\u8fd9\u4e9b\u6210\u4efd\u53ef\u4ee5\u6291\u5236\u5438\u6536\u4f53\u5185\u7684\u8102\u8d28\u548c\u91a3\u7c7b\uff0c\u53d1\u6325\u71c3\u70e7\u4f53\u8102\u80aa\u7684\u6548\u679c\u3002\u56e0\u6b64\u4ece\u996e\u7528\u8c46\u6d46\u7684\u90a3\u4e00\u523b\u8d77\uff0c\u7ecf\u8fc7\u6d88\u5316\u2192\u5438\u6536\u2192\u71c3\u70e7\u8102\u80aa\u7684\u5404\u4e2a\u9636\u6bb5\uff0c\u8fd9\u4e9b\u6709\u6548\u6210\u4efd\u53ef\u90fd\u6b63\u5728\u53d1\u6325\u7626\u8eab\u6548\u679c\u5462\uff01>>>\u56db\u5927\u5bc6\u6280\u5de7\u559d\u8c46\u6d46 \u8f7b\u677e\u51cf\u80a5 4\u3001\u82f9\u679c\u51cf\u80a5\u6cd5 \u54032\u5929\u82f9\u679c\u7136\u540e\u6b63\u5e38\u8282\u5236\u7684\u996e\u98df3\u5929\uff0c\u8fd9\u6837\u51e0\u4e2a\u5468\u671f\u5faa\u73af\uff0c\u6548\u679c\u4e0d\u9519\u3002 \u539f\u7406\uff1a \u80a5\u80d6\u8005\u51e0\u4e4e\u90fd\u662f\u56e0\u8fc7\u98df\u800c\u4f7f\u80c3\u90e8\u6269\u5f20\uff0c\u65e0\u6cd5\u63a7\u5236\u98df\u6b32\u3002\u82f9\u679c\u51cf\u80a5\u6cd5\u80fd\u4f7f\u80c3\u90e8\u6536\u7f29\uff0c\u51cf\u80a5\u540e\u98df\u6b32\u53d8\u5f97\u5bb9\u6613\u63a7\u5236\uff0c\u800c\u4e14\u5473\u89c9\u53d8\u6b63\u5e38\uff0c\u4e0d\u4f1a\u559c\u6b22\u523a\u6fc0\u6027\u98df\u7269\u6216\u6cb9\u817b\u98df\u7269\u3002 \u82f9\u679c\u51cf\u80a5\u53ef\u4ee5\u4fc3\u8fdb\u8840\u6db2\u5185\u767d\u8840\u7403\u7684\u751f\u6210\uff0c\u63d0\u9ad8\u4eba\u4f53\u7684\u62b5\u6297\u529b\u548c\u514d\u75ab\u529b\uff0c\u540c\u65f6\u4fc3\u8fdb\u795e\u7ecf\u548c\u5185\u5206\u6ccc\u529f\u80fd\uff0c\u6709\u52a9\u7f8e\u5bb9\u517b\u989c\u3002\u5403\u82f9\u679c\u51cf\u80a5\u7684\u597d\u5904\u662f\u4e0d\u5fc5\u6328\u997f\uff0c\u809a\u5b50\u997f\u5c31\u5403\u82f9\u679c\u3002\u56e0\u4e3a\u5b83\u662f\u4f4e\u70ed\u91cf\u98df\u7269\uff0c\u65e0\u8bba\u5403\u591a\u5c11\uff0c\u90fd\u4e0d\u4f1a\u6bd4\u65e5\u5e38\u751f\u6d3b\u6240\u6444\u53d6\u7684\u70ed\u91cf\u8fd8\u591a\uff0c\u6240\u4ee5\u4f53\u91cd\u81ea\u7136\u51cf\u8f7b\u3002\u540c\u65f6\u4e5f\u80fd\u6539\u5584\u76ae\u80a4\u5e72\u71e5\uff0c\u8fc7\u654f\u6027\u76ae\u80a4\u708e\u3001\u4fbf\u79d8\u7b49\u75c7\u72b6\u3002 5\u3001\u8377\u53f6\u51cf\u80a5\u6cd5 \u628a\u8377\u53f6\uff0c\u51b3\u660e\u5b50\uff0c\u7518\u8349\uff0c\u67e0\u6aac\u7247\uff0c\u71ac\u6210\u6c64\uff0c\u6570\u91cf\u914c\u60c5\uff0c.\u575a\u63012\u5468\u89c1\u6548\uff0c\u6bcf\u5929\u4f1a\u8fdb\u51fa\u5395\u6240\u6bd4\u8f83\u591a\u54e6\u3002 \u539f\u7406\uff1a\u4e2d\u56fd\u81ea\u53e4\u4ee5\u6765\u5c31\u628a\u8377\u53f6\u5949\u4e3a\u7626\u8eab\u7684\u826f\u836f\u3002\u56e0\u4e3a\u8377\u82b1\u7684\u6839\uff0c\uff08\u85d5\uff09\u548c\u53f6\u6709\u5355\u7eaf\u5229\u5c3f\u3001\u901a\u4fbf\u7684\u4f5c\u7528\u3002 >>>\u8611\u83c7\u8377\u53f6\u51cf\u80a5\u65b0\u6cd5 6\u3001\u82e6\u74dc\u51cf\u80a5\u6cd5 \u8fd9\u62db\u5c31\u662f\u7edd\u7684\u62c9\uff0c\u968f\u4f60\u5403\u591a\u5c11\uff0c\u5373\u4f7f\u5403\u591c\u5bb5\u90fd\u6ca1\u5173\u7cfb\uff0c\u53ea\u8981\u4f60\u6bcf\u5929\u4fdd\u8bc1\u54033\u6839\u82e6\u74dc\uff0c1\u5468\u8fd8\u80fd\u7626\u6700\u5c114\u65a4\u5462\uff0c\u5c31\u662f\u6d17\u4e86\u751f\u5403\uff0c\u867d\u7136\u6709\u70b9\u96be\uff0c\u4f46\u662f\u4e5f\u6709\u5f88\u597d\u6392\u6bd2\u7684\u4e1c\u4e1c\u5462\uff0c\u5403\u5f97\u82e6\u4e2d\u82e6\uff0c\u624d\u80fd\u8fbe\u5230\u76ee\u7684\u554a\uff01 \u539f\u7406\uff1a\u82e6\u74dc\u4e2d\u542b\u6709\u4e00\u79cd\u6781\u5177\u751f\u7269\u6d3b\u6027\u7684\u9ad8\u80fd\u6e05\u8102\u7d20\uff0c\u8fd9\u79cd\u7269\u8d28\u53ea\u4f5c\u7528\u4e8e\u4eba\u4f53\u5438\u6536\u8102\u80aa\u7684\u91cd\u8981\u90e8\u4f4d\u5c0f\u80a0\uff0c\u901a\u8fc7\u6539\u53d8\u80a0\u7ec6\u80de\u5b54\u7f51\uff0c\u963b\u6b62\u8102\u80aa\u3001\u591a\u7cd6\u7b49\u70ed\u91cf\u5927\u5206\u5b50\u7269\u8d28\u7684\u5438\u6536\uff0c\u4f46\u5e76\u4e0d\u5f71\u54cd\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u7b49\u8425\u517b\u7d20\u7684\u5438\u6536\u3002 \u8fd9\u79cd\u88ab\u8a89\u4e3a\u201c\u8102\u80aa\u6740\u624b\u201d\u7684\u7279\u6548\u6210\u5206\u80fd\u4f7f\u6444\u53d6\u7684\u8102\u80aa\u548c\u591a\u7cd6\u51cf\u5c1140%\u201460%\u3002>>>\u5e38\u5403\u82e6\u74dc\uff0c\u4e0d\u7528\u8282\u98df\u5c31\u80fd\u51cf\u80a5 7\u3001\u559d\u6c34\u51cf\u80a5\u6cd5 \u5c11\u5403\u996d\uff0c\u5403\u996d\u7684\u65f6\u5019\u653e\u4e00\u7897\u6e29\u5f00\u6c34\u5728\u65c1\u8fb9\uff0c\u628a\u5403\u7684\u4e8b\u7269\u8fc7\u4e86\u6c34\u518d\u5403\uff0c\u4e5f\u6709\u4e0d\u9519\u7684\u6548\u679c\u5462\u3002 \u539f\u7406\uff1a\u65e9\u4e0a\u5403\u65e9\u9910\u4e4b\u524d\u559d\u676f\u767d\u6c34\u3001\u6de1\u8702\u871c\u6c34\u6216\u8005\u6dfb\u52a0\u4e86\u7ea4\u7ef4\u7d20\u7684\u6c34\uff0c\u80fd\u591f\u52a0\u901f\u80a0\u80c3\u7684\u8815\u52a8\uff0c\u628a\u524d\u4e00\u591c\u4f53\u5185\u7684\u5783\u573e\u3001\u4ee3\u8c22\u7269\u6392\u51fa\u4f53\u5916\uff0c\u51cf\u5c11\u5c0f\u809a\u8169\u51fa\u73b0\u7684\u673a\u4f1a\u3002 \u9910\u524d\u559d\u6c34\u51cf\u80c3\u53e3 \uff1a\u5f88\u591a\u4eba\u90fd\u7b97\u4e0d\u4e0a\u80a5\u80d6\uff0c\u4f46\u662f\u5403\u8fc7\u996d\u540e\u5c31\u4f1a\u770b\u89c1\u4e00\u4e2a\u9f13\u56ca\u56ca\u7684\u80c3\u53e3\u51f8\u51fa\u6765\uff0c\u8fd9\u662f\u6700\u6807\u51c6\u7684Babyfat\uff0c\u5373\u4fbf\u662f\u6ca1\u5403\u996d\uff0c\u8fd9\u4e2a\u5c0f\u80c3\u53e3\u4e5f\u9700\u8981\u5438\u6c14\u624d\u80fd\u63a9\u76d6\u3002 \u4e0b\u5348\u559d\u6c34\u51cf\u8d58\u8089 \uff1a \u80a5\u80d6\u6700\u4e3b\u8981\u7684\u8868\u73b0\u5f62\u5f0f\u5c31\u662f\u8d58\u8089\uff0c\u8fd9\u662f\u56e0\u4e3a\u4e45\u5750\u3001\u9ad8\u70ed\u91cf\u98df\u54c1\u9020\u6210\u7684\uff0c\u800c\u4e0b\u5348\u8336\u65f6\u5206\uff0c\u6b63\u662f\u4eba\u89c9\u5f97\u75b2\u60eb\u3001\u5026\u6020\u7684\u65f6\u5019\uff0c\u800c\u6b64\u65f6\u66f4\u662f\u56e0\u4e3a\u60c5\u7eea\u800c\u6444\u5165\u4e0d\u5fc5\u8981\u70ed\u91cf\u7684\u8106\u5f31\u65f6\u95f4\u6bb5\u513f\uff0c\u5f53\u7136\u4ee3\u4ef7\u5c31\u662f\u8d58\u8089\u3002\u53ef\u4ee5\u559d\u4e00\u676f\u82b1\u8349\u8336\u6765\u9a71\u6563\u8fd9\u79cd\u56e0\u4e3a\u60c5\u7eea\u800c\u60f3\u5403\u4e1c\u897f\u7684\u6b32\u671b\uff0c\u540c\u65f6\u82b1\u8349\u7684\u6c14\u5473\u8fd8\u80fd\u964d\u4f4e\u98df\u6b32\uff0c\u4e5f\u7b97\u662f\u4e3a\u53ea\u5403\u4e03\u5206\u9971\u7684\u665a\u996d\u6253\u4e0b\u4e86\u57cb\u4f0f\u3002
\u559d\u6c34\u90fd\u4f1a\u80d6\u662f\u4e00\u79cd\u600e\u6837\u82e6\u903c\u7684\u4f53\u9a8c\uff0c\u4ee5\u53ca\u559d\u6c34\u90fd\u80d6\u7684\u4eba\u5230\u5e95\u8be5\u600e\u4e48\u51cf\u80a5\uff01\u6bcf\u6b21\u90fd\u7528\u624b\u6bd4\u5212\uff0c\u597d\u50cf\u771f\u7684\u53ef\u4ee5\u628a\u8089\u5207\u6389\uff0c\u5988\u5988\u8bf4\uff0c\u4f60\u51cf\u80a5\u6ca1\u6709\u7528\u54d2\uff0c\u6211\u4eec\u5bb6\u7684\u57fa\u56e0\u5c31\u662f\u5f88\u5bb9\u6613\u957f\u80d6\uff0c\u770b\u5230\u8fd9\u4e2a\u8bdd\u9898\u7684\u65f6\u5019\uff0c\u6211\u53c8\u6478\u4e86\u6478\u81ea\u5df1\u8170\u4e0a\u7684\u8089\uff0c\u5403\u6216\u4e0d\u5403\uff0c\u8089\u90fd\u5728\u90a3\u91cc\uff0c\u4e0d\u589e\u4e0d\u51cf\uff0c\u611f\u89c9\u5438\u7a7a\u6c14\u90fd\u5728\u957f\u80a5\u8089\uff0c\u559d\u51c9\u6c34\u90fd\u80d6\u7684\u5728\u8fd9\u91cc\uff0c\u8eab\u8fb9\u7684\u59b9\u5b50\u4eec\u591a\u662f\u98df\u91cf\u662f\u6211\u7684\u4e24\u500d\u800c\u8eab\u6750\u662f\u6211\u7684\u4e00\u534a\u3002
\u6bcf\u6bcf\u8001\u5988\u7ed9\u6211\u6253\u7535\u8bdd\u7684\u65f6\u5019\u90fd\u4f1a\u9644\u5e26\u4e0a\u4e00\u53e5\uff0c\u5c11\u5403\u70b9\u5427\uff0c\u6211\u90fd\u4f1a\u5f88\u5c34\u5c2c\u7684\u770b\u4e00\u773c\u5468\u56f4\u6709\u6ca1\u6709\u4eba\u542c\u5230\uff0c\u6bcf\u6b21\u542c\u5230\u8fd9\u53e5\u8bdd\u90fd\u89c9\u5f97\u81ea\u5df1\u662f\u4e0d\u662f\u5403\u4e86\u4e00\u5934\u732a\u3002\u4f20\u8bf4\u4e2d\u7684\u201c\u559d\u6c34\u90fd\u4f1a\u80d6\u201d\uff0c\uff0c\u5176\u5b9e\u6307\u7684\u662f\u6613\u80d6\u4f53\u8d28\u3002\uff0c\u4e0b\u9762\u5c31\u6765\u770b\u770b\u8fd9\u4f4d\u5b9d\u5988\u662f\u5982\u4f55\u7626\u8eab\u6210\u529f\u7684\u51cf\u80a5\u4e0d\u80fd\u76f2\u76ee\uff01\u7528\u5bf9\u65b9\u6cd5\uff0c\u60f3\u51cf\u591a\u5c11\u5c31\u51cf\u591a\u5c11\uff01\uff0c\u4e3a\u4ec0\u4e48\u51cf\u80a5\u8001\u5931\u8d25\uff1f\u4e3a\u4ec0\u4e48\u8001\u53cd\u5f39\uff1f\u6ca1\u7528\u5bf9\u65b9\u6cd5\uff01
\u6211\u5929\u751f\u80d6\uff0c\u751f\u4e86\u5b69\u5b50\u66f4\u80d6\uff01\u6709\u4e00\u6b21\uff0c\u548c\u8001\u516c\u4e0a\u8857\uff0c\u770b\u5230\u4e00\u4e2a\u80a5\u80d6\u7684\u5987\u5973\u8d70\u8fc7\uff0c\u809a\u5b50\u6bd4\u80f8\u8fd8\u5927\uff0c\u539a\u539a\u7684\u53cc\u4e0b\u5df4\uff0c\u8116\u5b50\u57cb\u5728\u8089\u5806\u91cc\uff0c\u8d70\u8def\u7279\u522b\u56f0\u96be\u3002\u8001\u516c\u8bf4\uff0c\u6309\u8fd9\u589e\u957f\u901f\u5ea6\uff0c\u660e\u5e74\u4f60\u4e5f\u662f\u8fd9\u4f53\u6001\u4e86\uff01\u867d\u8bf4\u662f\u53e5\u73a9\u7b11\u8bdd\uff0c\u4f46\u88ab\u81ea\u5df1\u5fc3\u7231\u7684\u4eba\u5acc\u5f03\uff0c\u5fc3\u91cc\u603b\u662f\u4e0d\u8212\u670d\uff0c\u51b3\u5b9a\u8981\u51cf\u80a5\uff01
\u53ef\u662f\u51cf\u80a5\u771f\u7684\u592a\u96be\u4e86\uff0c\u8bd5\u4e86\u5f88\u591a\u4ea7\u54c1\uff0c\u8dd1\u4e86\u5f88\u591a\u6b65\uff0c\u6839\u672c\u51cf\u4e0d\u4e0b\u53bb\uff0c\u53ea\u60f3\u653e\u5f03\u3002\u770b\u5230\u6211\u4e3a\u51cf\u80a5\u5931\u8d25\u6574\u5929\u95f7\u95f7\u4e0d\u4e50\uff0c\u8001\u516c\u4e0d\u77e5\u9053\u4ece\u54ea\u91cc\u5e2e\u6211\u627e\u5230\u4e3d\u541b\uff0c\u8bf4\u627e\u5979\u9760\u8c31\uff01\uff08tqy000315\uff09
\u4e3d\u541b\u8bf4\u6211\u662f\u4ea7\u540e\u53d1\u798f\uff0c\u6ca1\u6709\u6ce8\u610f\u53ca\u65f6\u63a7\u5236\u6240\u4ee5\u624d\u957f\u80d6\u7684\uff0c\u73b0\u5728\u5b69\u5b50\u5927\u4e86\u4e0d\u7528\u5582\u5976\uff0c\u8bd5\u8bd5\u5979\u7684\u65b9\u6cd5\u3002\u7167\u7740\u5979\u8bf4\u7684\uff0c30\u5929\u7684\u65f6\u5019\uff0c\u6211\u7626\u4e8613\u65a4\uff0c\u5929\u54ea\uff0c\u5c31\u8fd9\u4e48\u51cf\u6389\u4e86\uff1f2\u4e2a\u6708\u65f6\u5019\u9047\u5230"\u5e73\u53f0\u671f"\uff0c\u6709\u597d\u51e0\u5929\u6ca1\u6389\u4f53\u91cd\uff01\u6211\u4ee5\u4e3a\u5c31\u53ea\u80fd\u7626\u8fd9\u4e48\u591a\u4e86\u3002\u4e3d\u541b\u8ba9\u6211\u518d\u575a\u6301\u575a\u6301\uff0c\u6ca1\u60f3\u5230\u540e\u6765\u53c8\u7626\u4e86\uff0c\u4e24\u4e2a\u6708\u7684\u65f6\u5019\u7626\u5230\u516b\u5341\u4e8c\u65a4\uff01\u8fd9\u671f\u95f4\u4e3d\u541b\u4e00\u76f4\u5728\u8be2\u95ee\u6211\u7684\u60c5\u51b5\uff0c\u771f\u7684\u5f88\u8d34\u5fc3\uff01
\uff08tqy000315\uff09\u4e3d\uff0c\u541b
\u5973\u4eba\u771f\u662f\u7626\uff0c\u624d\u77e5\u9053\u81ea\u5df1\u6709\u591a\u7f8e\u3002\u6211\u73b0\u5728\u662f\u8981\u8eab\u6750\u6709\u8eab\u6750\uff0c\u8981\u80f8\u6709\u80f8\uff0c\u522b\u63d0\u591a\u7ed9\u8001\u516c\u957f\u8138\u4e86\uff0c\u8001\u516c\u66f4\u559c\u6b22\u6211\u4e86\u3002
\u63d0\u9192\uff1a\u6e05\u6668\u7684\u4ee3\u8c22\u7387\u6700\u597d\uff0c\u8fd0\u52a8\u7684\u6548\u679c\u4e5f\u662f\u6700\u597d\u7684\u54e6\uff01\u6bcf\u5929\u65e9\u4e0a\u7a7a\u8179\u4e00\u676f\u6e29\u5f00\u6c34\u5bf9\u8eab\u4f53\u597d\u7684\u54e6\u3002\u6bcf\u5929\u665a\u4e0a7\u70b9\u4ee5\u540e\u5c31\u4e0d\u8981\u518d\u8fdb\u98df\u4e86\u54e6\u3002\u51cf \u80a5\u671f \u95f4\u4e00 \u5b9a\u8981 \u8865\u5145 \u8db3\u591f\u7684 \u6c34\u5206\uff0c \u4ee5\u4fc3 \u8fdb\u65b0 \u9648\u4ee3 \u8c22\u3002\u51cf\u80a5 \u671f\u95f4 \u4e5f\u8981 \u4fdd\u8bc1 \u5145\u8db3 \u7684\u7761\u7720 \u54e6\u3002
绛旓細1.澶氬枬姘(鏈杩樻槸鑿婅姳鑼)杩欐牱鍙互鎺掓瘨.杩樺吇棰 2.浣犲幓闂棶鐪嬪緢澶氱槮浜洪兘鏄笉鍠滄鍚冭倝.鍙悆绱.杩樼壒鐖卞悆.杩欎釜涓嶅鏄撻暱鑳(鎴戜滑鐝骇浠ュ墠鏈変釜寰堣儢鐨勫コ瀛╁瓙缁撴灉鍧氭寔浜1涓湀灏辩槮涓嬫潵濂藉.)3.姘存灉涓瀹氳鍚,杩欎釜鏄ˉ鍏呰惀鍏.涓嶅悆涔熶笉鍚堥.鎴戜滑濂冲瀛愬湪鏉ラ偅涓椂鍊欏氨鐗圭埍鍚.鎵浠ヨ繖涓竴瀹氳鍚.涓嶈繃涓嶅彲浠ュお澶....
绛旓細鎴戞槸涓涓珮涓敓銆佹兂鍦ㄤ竴涓湀涔嬪唴鐦20鏂 涓嶈鍑忚偉鑽 缁欐垜涓悎鐞嗚鍒 绗竴鍛:鎴掓补鎴掕崵鎴掕緵杈 绗竴鍛ㄦ槸闇瑕佹竻鐞嗚偁姣掓敼鍠勫彛鍛崇殑涓鍛,鍦ㄨ繖娈垫椂闂撮噷瑕佹垝闄ゆ补鑵汇侀珮鐑拰杈涜荆閲嶅彛鍛崇殑椋熺墿,鍥犳灏介噺鎵鏈夌殑鑿滆偞閮介夋嫨娓呰捀銆佹按鐓殑鐑归オ鏂瑰紡,鑽よ叆绫荤殑椋熺墿鍦ㄨ繖涓鍛ㄥ唴绂佹椋熺敤,浣嗘槸浣犲彲浠ュ悆楦¤泲鏉ヨˉ鍏呭姩鐗╄泲鐧姐傚枩娆㈠張杈ｅ張...
绛旓細鍧氭寔姣忓ぉ璺戞40鍒嗛挓锛屼笁涓湀涓嶅埌锛屾掑噺30鏂ゃ傚埆鎵鹃偅涔堝鏂规硶锛屾垜浠彧鏄笉澶熷姫鍔涖傚彟锛屼緥瀛愰噷闈㈢殑鍏勫紵鍘熸潵灏卞緢鑳栵紝鎵浠ヨ兘澶熷噺閭ｄ箞澶氥備妇渚嬪彧鏄负浜嗗紩瀵煎挶浠埆鍒氬仠鐣欏湪鎴樻湳鎸囧畾涓婏紝鏈閲嶈鐨勮繕鏄杩堝紑鑵匡紝绠′綇鍢淬
绛旓細鎴戝氨鏄惀鍏昏喅椋熷姞杩愬姩锛屼笉鍙嶅脊锛岃韩浣撳張鑳借ˉ鍏呰惀鍏伙紝鍥犱负鎴戠殑鐩殑鏄噺鑲ュ姞澧為珮锛侀珮鎵嶄笉浼氭樉鑳栧槢锛佹棭椁愮函鐗涘ザ鑻忔墦楗硷紝绾墰濂惰ˉ閽欒嫃鎵撻ゼ鏄撴秷鍖栵紒涓楗墠鍚冩按鏋滐紝鏈濂芥槸姊紝姘村垎澶氾紝鍚冨畬浜嗗氨鎰熻鏈夌偣楗变簡锛屽悆楗氨灏戜簡锛佹櫄涓婃竻娣＄偣锛屽枬绮ュ惂锛佽寰楁棭椁愪竴瀹氳鍚冿紒鎴戜拱浜嗗懠鎷夊湀璺崇怀褰撳ū涔愬搧锛岃蛋璺氨鏄揩璧...
绛旓細鑷劧鐨勬柟娉曟槸涓嶅彲鑳界湡姝ｇ槮涓嬫潵鐨勶紝涓嶇劧鐨勮瘽杩欎釜涓栫晫鍝噷杩樻湁鑳栧瓙锛熷彧瑕佹槸鍑忚偉锛岃屼笖涓涓湀鐦﹀崄鏂杩欑绋嬪害锛岃偗瀹氫細瀵硅韩浣撻犳垚涓瀹氱殑璐熸媴锛屾垜鏄竴涓湀鍙悆鏃╅キ锛岀槮浜嗗崄鏂よ屼笖涓嶅弽寮癸紝浣嗘槸浣犺浣犲彧鏈夊崄浜屽瞾锛岃鐪熺殑涓嶅缓璁綘鍑忚偉锛屽洜涓哄噺鑲ユ渶鏈夋晥鐨勬柟娉曞氨鏄妭椋燂紝鐦﹀崄鏂ょ殑璇濇洿瑕佺嫚鍛借妭锛岃繖鏍蜂笉浠呬笉鍒╀簬浣...
绛旓細涓瀹氳鎵句竴涓傚悎鑷繁鐨,鍙堟瘮杈冨鏄撳潥鎸佺殑鍔炴硶,鎵嶆槸鏈濂界殑鍑忚偉鍔炴硶,涓嶇煡涓嶈浣犱細鍙樼槮鑰屼笖涓嶅鏄撳弽寮,鎴戝憡璇変綘鎴戜竴鐩村潥鎸佺殑鏂规硶.灏戝悆澶氳繍鍔,涓嶈鎳掓儼,鍥犱负鎳掓儼鏄洿鎺ュ鑷磋偉鑳栫殑鍘熷洜涔嬩竴.灏介噺澶氬悆钄彍鍜岀櫧鑲,涓嶈鍚冩补鐐稿拰娌硅吇鐨勪笢瑗,鍧氭寔鍦ㄦ櫄涓7鐐逛互鍚庝笉鍚冧笢瑗.澶氬仛鍋氬鍔,浣犱細鍙戠幇浣犲湪鎱㈡參鐨勫彉鐦,...
绛旓細鎹爺绌,鑲ヨ儢鑰呮瘡鏃ラギ鐢15姣崌涓2O姣崌椋熼唻,鍦1涓湀鍐灏卞彲浠ュ噺杞讳綋閲3鍏枻宸﹀彸銆 铚傝湝姘存硶: 姣忓ぉ楗夸簡灏卞枬铚傝湝(灏戦噺)鍏戠櫧閱嬪厬姘,涔熷彲閫傚綋鍚冨皯閲忕殑姘存灉,涓夊ぉ灏卞彲浠鐦﹀崄澶鏂銆傘 铚傝湝+鐧介唻: 鏈夋晥鐨勫噺鑲ョ編瀹规柟娉,鍦ㄦ棩甯搁ギ椋熻寰嬩笉鍙樼殑鎯呭喌涓,浠1:4鐨勬瘮渚嬮鐢.鍏蜂綋鏂规硶:1鏃╅鍏蜂綋鏂规硶:1鏃╅鍓20鍒嗛挓绌鸿吂鍠; 2...
绛旓細瀵逛簬鑺傞鍑忚偉鏉ヨ閫氬父鍙浣犲姏搴﹀寮洪偅涔堟兂瑕佷袱涓湀鐦﹀崄鏂ゆ槸缁濆娌℃湁浠讳綍闂鐨勩傚墠鎻愬氨鏄綘鍗冧竾涓嶈兘鍚冦傛垜寰堝鍚屽鍖呮嫭鎴戣嚜宸遍兘鏄氳繃鑺傞鐦︿笅鏉ヨ繃锛屼富瑕佸氨鏄皯鍚冮キ锛屼富椋熶笉鍚冿紝澶栧崠灏忓悆娌圭偢椋熷搧锛岃啫鍖栭鍝侊紝涓鍒囩⒊閰搁ギ鏂欙紝鑼舵按锛岀伀閿呰繖绫讳笉鏄撴秷鍖栫殑浣犻兘鍙互鍛婂埆浜嗐傞噸鐐瑰氨鏄澶氬枬姘鍚冩按鏋滐紝骞朵笖涓嶈兘鍚...
绛旓細澶畝鍗曚簡锛佹垜鏇剧粡鐢ㄨ繃鐨勬柟娉曞憡璇変綘锛屾垜璺熸垜浠繖杈圭┖濮愬鏉ョ殑锛屾瘡澶╁彧鍚冩棭椁愶紝骞朵繚璇涓や釜楦¤泲锛屽舰寮忎笉闄愶紝涓崍鏅氫笂鏈濂藉埆鍚冿紝濡傛灉鍒氬紑濮嬩笉閫傚簲锛屽氨鍙湪涓鍜屾櫄椁愭椂闂村悆涓鏍归粍鐡滄垨涓涓タ绾㈡熆锛屽潥鎸佸ソ鐨勮瘽涓涓湀閮戒笉鐢紝浣犲氨鑳藉疄鐜扮洰鏍囧暒锛岃繕涓嶇己钀ュ吇锛岃瘯璇曞惂 ...
绛旓細鍏跺疄鍑忚偉鏄竴浠跺緢璐瑰姴鐨勪簨锛1锛岄鍏堜綘鍚冪殑涓滆タ70%鐢ㄤ簬韬綋鍐呴儴娑堣楋紝褰撲綘鎺у埗楗鐨勬椂鍊欙紝浣犺韩浣撶殑娑堣楀害灏变細闄嶄綆锛屾墍浠ラ氳繃楗鎺у埗杩欐柟闈㈠奖鍝嶄笉澶с2锛30%鐢ㄤ簬韬綋璧板姩娑堣楋紝鎬庝箞璇村憿锛屼笉瑕鎯崇潃鐭椂闂村唴鍑忓幓寰堝锛岀綉涓婃湁寰堝杩欐牱鐨勪緥瀛愶紝浣嗘槸鍐嶅幓鐪嬬湅浠栦滑鎺ヤ笅鏉ョ殑鐢熸椿锛岃偗瀹氭槸鐭椂闂村唴浣撻噸灏变細鍐嶆娑...
