充足睡眠英文怎么说？
充足睡眠的英语是enough sleep。
enough sleep的双语例句：
1. He gets ratty if he doesn't get enough sleep. 他要是睡眠不足动不动就发脾气。
2. They get enough sleep. 他们有充足的睡眠。
3. New evidence shows why getting enough sleep is a top priority. 新的证据表明为什么充足的睡眠是头等大事。
4. Students who don't get enough sleep have poorer attendance and lower grades. 睡眠不足的学生出勤率较低，成绩也较差。
5. Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class. 医生，我最近睡眠不足，上课也很困倦，无法集中注意力。
6. It is widely accepted that having not enough sleep can leave people in a bad mood. 人们普遍认为睡眠不足会让人心情不好。
7. Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking they're probably going to kill someone. 睡眠专家经常把睡眠不足的人比作酒后司机：他们开车的时候不会想着可能会撞死人。
8. She didn't have enough sleep last night. 她昨晚没睡够。
9. Good health depends upon good food, exercise, and getting enough sleep. 健康依赖于良好的食物、运动和充足的睡眠。
10. Get enough sleep every night. 每天晚上要有充足的睡眠。
充足睡眠的好处：
1、保证大脑适当休息，维持人体正常生理功能：大脑是人体的司令部，充足睡眠可以使大脑保持功能正常，在它的调理下人体得以维持正常的生长发育、生活，保持人体健康状态。
2、学生正处在生长发育旺盛时期，充足的睡眠有利于孩子的生长发育，在深度睡眠的时候，脑垂体生长激素分泌较多，可促进孩子身体各方面的生长，尤其对身高的发育很重要特别是对父母身高较低者的孩子更为重要。
3、 充足睡眠可使大脑功能处于最佳状态，免疫功能增强，可防御细菌病毒的入侵，预防感染性疾病和其他疾病的发生。
4、充足睡眠可使大脑对精神、情志、记忆等的调节功能正常，使孩子精神饱满，情志稳定，记忆力增强，这对孩子的学习尤为重要。小学生长期睡眠不足，大脑得不到适当的休息和恢复，就会导致大脑功能失常，可出现容易疲劳，记忆力减退，失眠，健忘，注意力不集中，烦躁，易激动，甚至发生抑郁症、神经衰弱等疾病。
绛旓細鍏呰冻鐫＄湢鐨勮嫳璇槸enough sleep銆俥nough sleep鐨勫弻璇緥鍙ワ細1. He gets ratty if he doesn't get enough sleep. 浠栬鏄潯鐪犱笉瓒冲姩涓嶅姩灏卞彂鑴炬皵銆2. They get enough sleep. 浠栦滑鏈夊厖瓒崇殑鐫＄湢銆3. New evidence shows why getting enough sleep is a top priority. 鏂扮殑璇佹嵁琛ㄦ槑涓轰粈涔堝厖瓒崇殑鐫＄湢鏄...
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绛旓細Plenty of sleep锛氳繖涓緝甯哥敤锛岀壒鍒槸鍙ｈ銆
绛旓細鐫＄湢锛歴leep 鍏呰冻鐨勶細enough,adequate,abundant,sufficient,ample
绛旓細淇濊瘉鐫＄湢鍏呰冻 鑻辫 = to ensure sufficient sleep.
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绛旓細1.鍑忓皯鍘嬪姏锛屼繚鎸佽壇濂藉績鎬併俁educing stress and keeping mind in a good state.2. 鍏呰冻鐫＄湢锛屽嫟浜庨敾鐐硷紝瓒冲钀ュ吇銆侴uaranteeing enough sleep, frequent exercise, adequite nutrition.
绛旓細Get enough sleep銆傝嫳鏂囨槸瑗挎棩鑰虫浖璇殑涓绉嶈瑷锛屾渶鏃╂槸鍦ㄤ腑涓栫邯鏃╂湡鐨勮嫳鏍煎叞浣跨敤鐨勶紝璇ヨ瑷鏈缁堟垚涓21涓栫邯鍥介檯璇濊鐨勪富瑕佽瑷銆傚畠浠ngles鐨勫悕瀛楀懡鍚嶏紝Angles鏄彜鑰佺殑鏃ヨ虫浖浜烘皯涔嬩竴锛屽悗鏉ョЩ灞呭埌澶т笉鍒楅鍦板尯锛屽悗鏉ヤ互浠栦滑鐨勫悕瀛楄嫳鏍煎叞鍛藉悕銆傝繖涓や釜鍚嶅瓧閮芥簮浜庢尝缃楃殑娴峰崐宀涚殑瀹夋牸鍒╀簹锛圓nglia锛夈傝嫳璇笌寮楅噷鏂叞璇...
绛旓細瑕佸厖瓒崇潯鐪狅紝鍔犲己閿荤偧.You should have enough sleep and do more exercises.
绛旓細鍏呰冻鐨勭潯鐪犺嫳璇細Adequate sleep 鍋ュ悍渚濊禆浜庤壇濂界殑椋熺墿銆佽繍鍔ㄥ拰鍏呰冻鐨勭潯鐪犮侴ood health depends upon good food, exercise, and getting enough sleep.浣犲簲璇ユ湁鍚冪殑涓滆タ鍜屽厖瓒崇殑鐫＄湢銆俌ou should have had something to eat and adequate sleep.
