糖尿病人可以喝小米粥吗 糖尿病人能喝小米粥吗
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\u53c2\u8003\u8d44\u6599\uff1a/shipin.people.com.cn/n1/2016/0727/c85914-28588529.html"target="_blank"title="\u53ea\u652f\u6301\u9009\u4e2d\u4e00\u4e2a\u94fe\u63a5\u65f6\u751f\u6548">\u4eba\u6c11\u7f51\uff0d\u7cbe\u7ec6\u98df\u7269\u4e0d\u5229\u7cd6\u53cb\u5065\u5eb7 \u63a8\u83503\u6b3e\u5c0f\u7c73\u7ca5
意见建议：小米粥是糖尿病人的首选食物。推荐食物有:黍米，玉米，山药粥，糖尿病人饮食应该注意：1、主食摄入限量。谷类、薯类是多糖，吸收较慢，尤其是杂粮，可适当多吃些。2、控制脂肪。采用低脂膳食，以减少并发症。为预防动脉硬化，最好吃植物脂肪，如花生油、豆油、芝麻油等，忌吃动物油，如猪油、牛油、羊油等。3、适量增加蛋白质。饮食中应补充适量奶、蛋、鱼、瘦肉、豆制品等含蛋白质丰富的食物，4、增食物纤维。膳食纤维富含于荞麦、燕麦片、玉米、魔芋、木耳等食物中，可适当添加。
许彩霞—威县贺营卫生院
内科
医师
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