身体虚弱精神不好如何调理
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\u4e0b\u9762\u7b80\u8981\u4ecb\u7ecd\u4e00\u4e9b\u4f53\u865a\u7684\u98df\u8865\u98df\u54c1\u548c\u836f\u81b3\u98df\u7597\u65b9\uff1a
1 \u6c14\u865a\uff1a\u6c14\u865a\u4e4b\u4f53\u7684\u4e3b\u8981\u8868\u73b0\u4e3a\uff1b\u5c11\u6c14\u61d2\u8a00\u3001\u5168\u8eab\u75b2\u5026\u4e4f\u529b\u3001\u58f0\u97f3\u4f4e\u6c89\u3001\u52a8\u5219\u6c14\u77ed\u3001\u6613\u51fa\u6c57\uff0c\u5934\u6655\u5fc3\u60b8\u3001\u9762\u8272\u840e\u9ec4\u3001\u98df\u6b32\u4e0d\u632f\uff0c\u865a\u70ed\uff0c\u81ea\u6c57\uff0c\u8131\u809b\uff0c\u5b50\u5bab\u4e0b\u5782\uff0c\u820c\u6de1\u800c\u80d6\uff0c\u820c\u8fb9\u6709\u9f7f\u75d5\uff0c\u8109\u5f31\u7b49\uff0c\u4e3a\u529f\u80fd\u51cf\u9000\uff0c\u4e0d\u4e00\u5b9a\u6709\u75c5\uff0c\u6c14\u865a\u8005\u9700\u8865\u6c14\uff0c\u8865\u6c14\u7684\u836f\u7269\u53ef\u9009\u7528\u4eba\u53c2\u3001\u9ec4\u82aa\u3001\u515a\u53c2\u7b49\u3002
1\uff0e1 \u8865\u6c14\u865a\u98df\u54c1\uff1a\u725b\u8089\u3001\u9e21\u8089\u3001\u732a\u8089\u3001\u7cef\u7c73\u3001\u5927\u8c46\u3001\u767d\u6241\u8c46\u3001\u5927\u67a3\u3001\u9cab\u9c7c\u3001\u9ca4\u9c7c\u3001\u9e4c\u9e51\u3001\u9ec4\u9cdd\u3001\u867e\u3001\u8611\u83c7\u7b49\u3002\u53ef\u7ecf\u5e38\u4ea4\u66ff\u9009\u670d\u3002
1\uff0e2\u8865\u6c14\u865a\u836f\u81b3\u98df\u7597\u65b9\u4e3e\u4f8b\uff1a
\u7389\u73cd\u9e21\uff1a\u6bcd\u9e21\u4e00\u53ea\u6d17\u51c0\uff0c\u9e21\u809a\u5185\u653e\u4eba\u6842\u5706\u3001\u8354\u679d\u5e72\u3001\u9ed1\u67a3\u3001\u83b2\u5b50\u3001\u67b8\u675e\u540430g\uff0c\u52a0\u8c03\u5473\u84b8\u98df\uff0c\u53ef\u8865\u6c14\u517b\u7cbe\u3002
\u9ec4\u82aa\u84b8\u9e4c\u9e51\uff1a\u9ec4\u82aa6\uff5e9g\uff0c\u9e4c\u9e512\u53ea\u5171\u84b8\u98df\uff0c\u53ef\u8865\u6c14\u865a\u3002
2\u8840\u865a\uff1a\u8840\u865a\u4e4b\u4f53\u7684\u4e3b\u8981\u8868\u73b0\u4e3a\uff1b\u9762\u8272\u840e\u9ec4\u82cd\u767d\uff0c\u5507\u722a\u6de1\u767d\uff0c\u5934\u6655\u4e4f\u529b\uff0c\u773c\u82b1\u5fc3\u60b8\uff0c\u5931\u7720\u591a\u68a6\uff0c\u5927\u4fbf\u5e72\u71e5\uff0c\u5987\u5973\u7ecf\u6c34\u6106\u671f\u3001\u91cf\u5c11\u8272\u6de1\u2018\u3001\u820c\u8d28\u6de1\u3001\u82d4\u6ed1\u5c11\u6d25\uff0c\u8109\u7ec6\u5f31\u7b49\u3002\u8fdb\u8865\u5b9c\u91c7\u7528\u8865\u8840\u3001\u517b\u8840\u3001\u751f\u8840\u4e4b\u6cd5\uff0c\u8865\u8840\u7684\u836f\u7269\u53ef\u9009\u7528\u5f53\u5f52\u3001\u963f\u80f6\u3001\u719f\u5730\u3001\u6851\u6939\u5b50\u7b49\u3002
2\uff0e1\u8865\u8840\u865a\u98df\u54c1\uff1a\u4e4c\u9aa8\u9e21\u3001\u9ed1\u829d\u9ebb\u3001\u80e1\u6843\u8089\u3001\u9f99\u773c\u8089\u3001\u9e21\u8089\u3001\u732a\u8840\u3001\u732a\u809d\u3001\u7ea2\u7cd6\u3001\u8d64\u8c46\u7b49\uff0c\u53ef\u7ecf\u5e38\u4ea4\u66ff\u9009\u7528\u3002
2\uff0e2\u8865\u8840\u865a\u836f\u81b3\u98df\u7597\u65b9\u4e3e\u4f8b\uff1a
\u5f53\u5f52\u4e4c\u9aa8\u9e21\uff1a\u5f53\u5f52\u3001\u9ec4\u82aa\u540415g\u653e\u5165\u7eb1\u5e03\u888b\u4e2d\u4e0e\u4e4c\u9aa8\u9e21\u4e00\u53ea\u5171\u84b8\u716e\uff0c\u5403\u9e21\u8089\u559d\u6c64\uff0c\u53ef\u8865\u8840\u865a\u3002
\u963f\u80f6\u7cef\u7c73\u7ca5\uff1a\u963f\u80f69g(\u6253\u788e)\u4e0e\u9ed1\u7cef\u7c73 60g\u5171\u716e\u7ca5\u670d\u98df\uff0c\u53ef\u8865\u8840\u865a\u3002
3 \u9634\u865a\uff1a\u53c8\u79f0\u9634\u865a\u706b\u65fa\uff0c\u4fd7\u79f0\u865a\u706b\uff0c\u9634\u865a\u4e4b\u4f53\u7684\u4e3b\u8981\u8868\u73b0\u4e3a\uff1b\u6015\u70ed\uff0c\u6613\u6012\uff0c\u9762\u988a\u5347\u706b\uff0c\u53e3\u5e72\u54bd\u75db\uff0c\u5927\u4fbf\u5e72\u71e5\uff0c\u5c0f\u4fbf\u77ed\u8d64\u6216\u9ec4\uff0c\u820c\u5c11\u6d25\u6db2\uff0c\u4e94\u5fc3(\u4e8c\u53ea\u624b\u5fc3\u3001\u4e8c\u53ea\u811a\u5fc3\u4e0e\u5934\u9876\u5fc3)\u70e6\u70ed\uff0c\u76d7\u6c57\uff0c\u8170\u9178\u80cc\u75db\uff0c\u68a6\u9057\u6ed1\u7cbe\uff0c\u820c\u8d28\u7ea2\uff0c\u82d4\u8584\u6216\u5149\u5265\uff0c\u8109\u7ec6\u6570\u7b49\u3002\u8fdb\u8865\u5b9c\u91c7\u7528\u8865\u9634\u3001\u6ecb\u9634\u3001\u517b\u9634\u7b49\u6cd5\uff0c\u8865\u9634\u865a\u7684\u836f\u7269\u53ef\u9009\u7528\u751f\u5730\u3001\u9ea6\u51ac\u3001\u7389\u7af9\u3001\u73cd\u73e0\u7c89\u3001\u94f6\u8033\u3001\u51ac\u866b\u590f\u8349\u3001\u77f3\u659b\uff0c\u9f9f\u677f\u7b49\u3002
3\uff0e1 \u8865\u9634\u865a\u98df\u54c1\uff1a\u7532\u9c7c\u3001\u71d5\u7a9d\u3001\u767e\u5408\u3001\u9e2d\u8089\u3001\u9ed1\u9c7c\u3001\u6d77\u8707\u3001\u85d5\u3001\u91d1\u9488\u83c7\u3001\u67b8\u675e\u5934\u3001\u8378\u8360\u3001\u751f\u68a8\u7b49\uff0c\u53ef\u7ecf\u5e38\u4ea4\u66ff\u9009\u670d\u3002
3\uff0e2\u8865\u9634\u865a\u836f\u81b3\u98df\u7597\u65b9\u4e3e\u4f8b\uff1a
\u94f6\u8033\u7ea2\u67a3\u7fb9(\u6216\u767e\u5408\u83b2\u5b50\u7fb9)\uff1a\u94f6\u8033\u3001\u7ea2\u67a3(\u6216\u767e\u5408\u3001\u83b2\u5b50)\u9002\u91cf\u5171\u716e\u7fb9\u5f53\u70b9\u5fc3\u670d\u98df\uff0c\u53ef\u8865\u9634\u865a\u3002
\u7532\u9c7c\u4e8c\u5b50\u6c64\uff1a\u7532\u9c7c1\u53ea\u4e0e\u5973\u8d1e\u5b50\u3001\u67b8\u675e\u5b50\u540420g\u540c\u716e\u6c64\uff0c\u52a0\u8c03\u5473\uff0c\u98df\u7532\u9c7c\u996e\u6c64\uff0c\u8fde\u98df\u6570\u5242\uff0c\u53ef\u8865\u9634\u865a\u548c\u6cbb\u809d\u80be\u9634\u865a\u6240\u81f4\u7684\u8170\u75db\uff0c\u9057\u7cbe\u3001\u5934\u6655\u3001\u76ee\u82b1\u7b49\u75c7\u3002
\u77f3\u659b\u6cb3\u9c7c\uff1b\u77f3\u659b6g\uff0c\u6cb3\u9c7c1\u6761\u5171\u84b8\u98df\uff0c\u53ef\u6ecb\u9634\u3002
\u866b\u8349\u8001\u96c4\u9e2d\uff1a\u866b\u83499g\u4e0e\u4e09\u5e74\u8001\u96c4\u9e2d1\u53ea\u5171\u716e\uff0c\u5403\u9e2d\u8089\u559d\u6c64\uff0c\u53ef\u8865\u9634\u865a\u3002
4 \u9633\u865a\uff1a\u53c8\u79f0\u9633\u865a\u706b\u8870\uff0c\u662f\u6c14\u865a\u7684\u8fdb\u4e00\u6b65\u53d1\u5c55\uff0c\u9633\u865a\u4e4b\u4f53\u7684\u4e3b\u8981\u8868\u73b0\u4e3a\uff1b\u9664\u6709\u6c14\u865a\u7684\u8868\u73b0\u5916\uff0c\u5e73\u65f6\u6015\u51b7\uff0c\u56db\u80a2\u4e0d\u6e29\uff0c\u559c\u70ed\u996e\uff0c\u4f53\u6e29\u5e38\u504f\u4f4e\uff0c\u8170\u9178\u817f\u8f6f\uff0c\u9633\u75ff\u65e9\u6cc4\uff0c\u5c0f\u8179\u51b7\u75db\uff0c\u4e4f\u529b\uff0c\u5c0f\u4fbf\u4e0d\u5229\uff0c\u820c\u8d28\u6de1\u6ea5\uff0c\u82d4\u767d\uff0c\u8109\u6c89\u7ec6\u7b49\u3002\u8fdb\u8865\u5b9c\u8865\u9633\u3001\u76ca\u9633\u3001\u6e29\u9633\uff1a\u8865\u9633\u865a\u7684\u836f\u7269\u53ef\u9009\u7528\u7ea2\u53c2\u3001\u9e7f\u8338\u3001\u675c\u4ef2\u3001\u866b\u8349\u3001\u8089\u6842\u3001\u6d77\u9a6c\u7b49\u3002
4\uff0e1 \u8865\u9633\u865a\u98df\u54c1\uff1a\u9ec4\u725b\u8089\u3001\u72d7\u8089\u3001\u7f8a\u8089\u3001\u725b\u97ad\u3001\u6d77\u53c2\u3001\u6de1\u83dc\u3001\u80e1\u6843\u8089\u3001\u6842\u5706\u3001\u9e4c\u9e51\u3001\u9cd7\u9c7c\u3001\u867e\u3001\u97ed\u83dc\u3001\u6842\u76ae\u3001\u8334\u9999\u7b49\uff0c\u53ef\u7ecf\u5e38\u4ea4\u66ff\u9009\u670d\u3002
4\uff0e2\u8865\u9633\u865a\u836f\u81b3\u98df\u7597\u65b9\u4e3e\u4f8b\uff1a
\u6d77\u9a6c\u7ae5\u5b50\u9e21\uff1a\u6d77\u9a6c9g\uff0c\u7ae5\u5b50\u9e211\u53ea\uff0c\u5171\u84b8\u98df\uff0c\u53ef\u8865\u9633\u865a\u3002
\u97ed\u83dc\u767d\u7c73\u867e\uff1a\u97ed\u83dc200g\uff0c\u767d\u7c73\u867e(\u6216\u867e\u4ec1)100g\uff0c\u5171\u7092\uff0c\u52a0\u8c03\u5473\uff0c\u5e38\u670d\u98df\uff0c\u53ef\u8865\u9633\u865a\u3002
5 \u4e24\u865a\uff1a\u4f53\u865a\u8005\u4ea6\u5e38\u51fa\u73b0\u4e24\u865a\u4e4b\u4f53\uff0c\u4e24\u865a\u4e4b\u4f53\u6709\u4ee5\u4e0b\u51e0\u79cd\uff1a
5\uff0e1\u6c14\u9634\u4e24\u865a\uff1a\u65e2\u6709\u6c14\u865a\u53c8\u6709\u9634\u865a\uff0c\u5176\u4e3b\u8981\u8868\u73b0\u4e3a\uff1b\u65e2\u6709\u5934\u6655\u3001\u4e4f\u529b\u3001\u817f\u8f6f\u7b49\u6c14\u865a\u8868\u73b0\uff0c\u53c8\u6709\u5347\u706b\u3001\u54bd\u5e72\u3001\u820c\u7ea2\u7b49\u9634\u865a\u8868\u73b0\uff0c\u4f46\u6ca1\u6709\u6162\u6027\u75be\u75c5\uff0c\u8fd9\u79cd\u4f53\u8d28\u79f0\u6c14\u9634\u4e24\u865a\u4f53\u8d28\uff0c\u8fdb\u8865\u5b9c\u91c7\u7528\u76ca\u6c14\u517b\u9634\u4e4b\u8865\u6cd5\uff0c\u5373\u5728\u8fdb\u8865\u65f6\u5e94\u540c\u65f6\u8003\u8651\u8865\u6c14\u548c\u8865\u9634\u3002
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5\uff0e3\u6c14\u8840\u4e24\u865a\uff1a\u6c14\u8840\u4e24\u865a\u4e00\u822c\u51fa\u73b0\u5728\u8d2b\u8840\u3001\u767d\u7ec6\u80de\u51cf\u5c11\u75c7\u3001\u8840\u5c0f\u677f\u51cf\u5c11\u75c7\u3001\u5927\u51fa\u8840\u540e\u3001\u5987\u5973\u6708\u7ecf\u8fc7\u591a\u8005\u7b49\uff0c\u5176\u4e3b\u8981\u8868\u73b0\u4e3a\uff1b\u65e2\u6709\u6c14\u865a\u7684\u8868\u73b0\uff0c\u53c8\u6709\u8840\u865a\u7684\u8868\u73b0\uff0c\u8fdb\u8865\u5b9c\u91c7\u7528\u76ca\u6c14\u751f\u8840\u3001\u57f9\u8865\u6c14\u8840\u3001\u6c14\u8840\u5e76\u8865\u3002
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\u6458\u81ea\uff1a\u300a\u836f\u81b3\u98df\u7597\u300b\u6587/\u9f0e\u5764
身体虚弱精神不好是属于气虚引起。
指导意见：
治疗可以服用补中益气的补中益气丸，或者虫草参芪口服液调理。
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