中年人睡眠时间多长好， 中老年人每天睡眠多长时间最佳？
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\u3000\u3000\u603b\u4e4b\uff0c\u7761\u7720\u65f6\u95f4\u7684\u591a\u5c11\u53d6\u51b3\u4e8e\u4e2a\u4eba\u9700\u8981\uff0c\u5982\u679c\u7761\u7720\u8fc7\u77ed\u7684\u4eba\uff0c\u81ea\u611f\u7cbe\u529b\u4e0d\u8db3\u65f6\uff0c\u5e94\u4f5c\u9002\u5f53\u8c03\u6574\uff0c\u7ec8\u7a76\u8db3\u591f\u7684\u7761\u7720\u662f\u51b3\u5b9a\u7740\u4f60\u5145\u5206\u53d1\u6325\u521b\u9020\u529b\u7684\u57fa\u7840\u3002\u4f46\u8fc7\u957f\u7684\u7761\u7720\u4e0e\u73b0\u4ee3\u793e\u4f1a\u8282\u594f\u4e0d\u5927\u76f8\u79f0\uff0c\u518d\u8bf4\u4e5f\u662f\u6d6a\u8d39\u65f6\u95f4\uff0c\u53ef\u4ee5\u6162\u6162\u6539\u53d8\u3002
\u3000\u3000\u4eba\u7684\u4e00\u751f\u4e2d\u6bcf\u663c\u591c\u603b\u7761\u7720\u65f6\u95f4\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u51cf\u5c11\uff0c\u5728\u751f\u547d\u7684\u65e9\u671f\u8868\u73b0\u5f97\u5c24\u4e3a\u660e\u663e\uff0c\u4e00\u5c81\u4ee5\u5185\u7684\u5a74\u513f\u6bcf\u5929\u776116\u201418\u5c0f\u65f6\uff0c3\u4e2a\u524d\u4e4b\u524d\u6bcf\u77613\u20144\u5c0f\u65f6\u6e05\u9192\u4e00\u6b21\uff0c\u5582\u5976\u3001\u5403\u9971\u4e86\u518d\u7761\uff0c\u5448\u591a\u76f8\u578b\u7761\u7720\u6a21\u5f0f\uff0c\u5927\u90e8\u52063\u4e2a\u6708\u4ee5\u540e\u7684\u5a74\u513f\uff0c\u591c\u95f4\u80fd\u7761\u4e00\u4e2a\u957f\u89c9\u4e0d\u9700\u8981\u5582\u98df\u3002\u4e00\u5c81\u5e7c\u513f\u6bcf\u5929\u776114\u5c0f\u65f6\u5de6\u53f3\uff0c5\u5c81\u513f\u7ae5\u6bcf\u5929\u776112\u5c0f\u65f6\u5de6\u53f3\uff0c10\u5c81\u513f\u7ae5\u6bcf\u5929\u776110\u5c0f\u65f6\u5de6\u53f3\uff0c\u767d\u5929\u89c9\u9192\u3001\u591c\u95f4\u7761\u89c9\u4e3a\u5355\u76f8\u578b\u7761\u7720\u6a21\u5f0f\uff0c\u5230\u4e86\u9752\u6625\u671f\u7a33\u5b9a\u4e8e\u6bcf\u5929\u591c\u95f47\u20148\u5c0f\u65f6\u5de6\u53f3\u3002
\u3000\u3000\u5927\u591a\u6570\u8001\u5e74\u4eba\uff0c\u591c\u95f4\u7761\u7720\u65f6\u95f4\u51cf\u5c11\uff0c\u5e73\u5747\u7ea66.5\u5c0f\u65f6\u5de6\u53f3\uff0c\u800c\u4e14\u8001\u5e74\u4eba\u7684\u6df1\u5ea6\u7761\u7720\u4e5f\u51cf\u5c11\uff0c75\u5c81\u4ee5\u540e\u6df1\u5ea6\u7761\u7720\u51e0\u4e4e\u5b8c\u5168\u6d88\u5931\uff0c\u5269\u4e0b\u7684\u662f\u6d45\u5ea6\u7761\u7720\u548c\u505a\u68a6\u7761\u7720\uff0c\u6240\u4ee5\u5bb9\u6613\u60ca\u9192\uff0c\u9192\u7684\u6b21\u6570\u589e\u591a\uff0c\u800c\u4e14\u8d77\u591c\u7684\u6b21\u6570\u4e5f\u6bd4\u5e74\u8f7b\u65f6\u591a\uff0c\u56e0\u6b64\u8001\u5e74\u4eba\u767d\u5929\u7684\u7cbe\u529b\u548c\u4f53\u529b\u4f1a\u611f\u5230\u6ca1\u6709\u5e74\u8f7b\u65f6\u90a3\u4e48\u597d\u3002\u6709\u7684\u8001\u4eba\u767d\u5929\u5446\u5750\u5728\u5bb6\u91cc\u6253\u76f9\u7684\u673a\u4f1a\u589e\u591a\uff0c\u5348\u4f11\u7684\u65f6\u95f4\u957f\u4e86\uff0c\u4f1a\u5f71\u54cd\u591c\u95f4\u7684\u7761\u7720\u65f6\u95f4\u3002\u5982\u679c\u559c\u6b22\u5916\u51fa\u6d3b\u52a8\u7684\u8001\u4eba\uff0c\u4ed6\u4eec\u591c\u95f4\u7761\u7720\u4ecd\u7136\u5f88\u9999\uff0c\u8fd8\u80fd\u4e00\u89c9\u7761\u5230\u5927\u5929\u4eae\u3002
\u3000\u3000\u751f\u7269\u949f
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\u3000\u3000\u4ee5\u9002\u5e94\u5730\u7403\u81ea\u8f6c\u768424\u5c0f\u65f6\u663c\u591c\u8282\u5f8b\uff0c\u4fdd\u6301\u6bcf\u5929\u665a\u4e0a\u5927\u7ea6\u5728\u540c\u4e00\u662f\u65f6\u95f4\u7761\u89c9\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u53c8\u5927\u7ea6\u540c\u4e00\u65f6\u95f4\u8d77\u5e8a\u3002\u5982\u679c\u6709\u7684\u4eba\u7761\u7720-\u89c9\u9192\u5468\u671f\u8fc7\u957f\uff0c\u598228\u5c0f\u65f6\u6216 30\u5c0f\u65f6\uff0c\u90a3\u4e48\u4ed6\u7684\u751f\u7269\u949f\u8c03\u6574\u96f6\u70b9\u5c31\u5f88\u56f0\u96be\uff0c\u8fd9\u79cd\u4eba\u96be\u4e8e\u9075\u7167\u793e\u4f1a\u4e60\u60ef\u751f\u6d3b\uff0c\u5982\u679c\u6309\u81ea\u5df1\u7684\u8282\u5f8b\u751f\u6d3b\uff0c\u5219\u7761\u7720\u6b63\u5e38\u3002\u90a3\u4e9b\u5b8c\u5168\u4e0d\u80fd\u611f\u53d7\u5149\u7ebf\u7684\u5148\u5929\u6027\u76f2\u4eba\uff0c\u751f\u7269\u949f\u5f97\u4e0d\u5230\u592a\u9633\u5149\u7ebf\u7684\u523a\u6fc0\uff0c\u4ed6\u4eec\u8c03\u6574\u7761\u7720-\u89c9\u9192\u5468\u671f\u4e3a24\u5c0f\u65f6\u8282\u5f8b\u4e5f\u6bd4\u8f83\u56f0\u96be\uff0c\u867d\u8bf4\u793e\u4f1a\u56e0\u7d20\u5728\u5e2e\u52a9\u751f\u7269\u949f\u7684\u8c03\u6574\u4e2d\u53ef\u4ee5\u8d77\u5230\u4e00\u5b9a\u4f5c\u7528\uff0c\u6bd5\u7adf\u76f2\u4eba\u5728\u7761\u7720\u7d0a\u4e71\u4e2d\u662f\u4e00\u4e2a\u7279\u6b8a\u7fa4\u4f53\u3002\u591c\u751f\u6d3b\u8fc7\u591a\u7684\u4eba\uff0c\u5f71\u54cd\u751f\u7269\u949f\u96f6\u70b9\u7684\u8c03\u8282\uff0c\u4e45\u4e4b\uff0c\u7761\u7720\u89c4\u5f8b\u7834\u574f\uff0c\u5bb9\u6613\u8bf1\u53d1\u5931\u7720
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6小时就够了
绛旓細鎰熻姣忓ぉ鐫′竷鍏釜灏忔椂,瀵硅韩浣撴潵璇存槸鏈濂界殑銆備簨瀹炰笂浜轰竴澶╃潯鍑犱釜灏忔椂娌℃湁涓瀹氱殑瑕佹眰,骞撮緞涓嶅悓銆佷釜浣撴儏鍐典笉鍚,鍏剁潯鐪犳椂闂翠篃涓嶅悓,闇瑕佹牴鎹嚜韬儏鍐垫潵鍐冲畾銆濠村辜鍎挎湡濠村辜鍎挎湡鍙兘涓澶24h閮藉湪鐫°闈掑皯骞存湡闈掑皯骞存湡鍙兘涔熼渶瑕8-9涓皬鏃銆靈涓勾鏃舵湡涓勾鏃舵湡50-60宀佸彲鑳界潯鐪犲亸灏,澶ф5-7涓皬鏃銆...
绛旓細8涓皬鏃躲
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绛旓細20鍒嗛挓鍒40鍒嗛挓鏈浣 涓嶈瓒呰繃涓灏忔椂
