乙肝小三阳。平常该吃什么，该怎么锻炼，
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\u5f88\u9ad8\u5174\u56de\u7b54\u4f60\u7684\u95ee\u9898\uff1a\u4ec5\u4ec5\u4f9d\u9760\u4e59\u809d\u5c0f\u4e09\u9633\u662f\u4e0d\u80fd\u5224\u65ad\u75c5\u60c5\u7684\u8f7b\u91cd\u7684\u3002\u5224\u65ad\u75c5\u60c5\u8f7b\u91cd\u9700\u8981\u4e0d\u9700\u8981\u6cbb\u7597\u8981\u4f9d\u9760\uff1a\u809d\u529f\u80fd\uff0c\u809d\u810f\u5f69\u8d85\uff0c\u4e34\u5e8a\u75c7\u72b6\uff0c\u6709\u5fc5\u8981\u7684\u8bdd\u53ef\u4ee5\u505a\u201c\u809d\u6d3b\u68c0\u201d\u3002\u201c\u809d\u6d3b\u68c0\u201d\u662f\u76ee\u524d\u6700\u79d1\u5b66\u6700\u6743\u5a01\u7684\u809d\u810f\u68c0\u6d4b\u9879\u76ee\u3002\u6240\u4ee5\u5efa\u8bae\u505a\u4ee5\u4e0a\u68c0\u67e5\u540e\u786e\u5b9a\u662f\u5426\u6cbb\u7597\u3002\u5373\u4f7f\u6cbb\u7597\u4e00\u822c\u5927\u533b\u9662\u6b63\u89c4\u7684\u6cbb\u7597\u65b9\u5f0f\u5927\u591a\u4ee5\u6291\u5236\u75c5\u6bd2\u4e3a\u4e3b\uff0c\u4f46\u5bf9\u6297\u75c5\u6bd2\u836f\u7269\u671f\u671b\u503c\u4e0d\u5b9c\u8fc7\u9ad8 \u5404\u79cd\u6297\u75c5\u6bd2\u836f\u7269\u5e76\u975e\u7279\u6548\u836f\u7269\uff0c\u5728\u6b63\u786e\u9009\u62e9\u9002\u5e94\u75c7\uff0c\u4e00\u5207\u4e25\u683c\u6309\u90e8\u5c31\u73ed\u6cbb\u7597\u7684\u60c5\u51b5\u4e0b\uff0c\u4e5f\u53ea\u6709\u4e00\u534a\u5de6\u53f3\u7684\u60a3\u8005\u53ef\u4ee5\u83b7\u5f97\u6709\u6548\u5e94\u7b54\uff0c\u53e6\u4e00\u534a\u60a3\u8005\u53ef\u80fd\u767d\u82b1\u4e86\u94b1\u3002\u5bf9\u8fd9\u4e00\u70b9\uff0c\u6211\u4eec\u8981\u6709\u6b63\u786e\u7684\u8ba4\u8bc6\u548c\u5fc3\u7406\u51c6\u5907\uff0c\u6240\u8c13\u201c\u767e\u5206\u4e4b\u767e\u6cbb\u6108\u201d\u7684\u836f\u7269\u662f\u4e0d\u5b58\u5728\u7684\u3002\u201c\u6709\u6548\u5e94\u7b54\u201d\u5e76\u975e\u5f7b\u5e95\u6cbb\u6108\u3002\u5efa\u8bae\uff1a\u5b9a\u671f\u68c0\u6d4b\u809d\u810f\u5404\u9879\u6307\u6807\u53e6\u5916\u6ce8\u610f\u751f\u6d3b\uff0c\u81b3\u98df\uff0c\u5fc3\u60c5\u8212\u7545\u7b49\u662f\u4e0d\u4f1a\u6709\u4ec0\u4e48\u95ee\u9898\u7684\uff1a
\u65e5\u5e38\u996e\u98df\u53ca\u751f\u6d3b\u4e2d\u7684\u6ce8\u610f\u4e8b\u9879\u5fcc:
1\u3001\u5fcc\u8f9b\u8fa3
\u8f9b\u8fa3\u98df\u54c1\u6613\u5f15\u8d77\u6d88\u5316\u9053\u751f\u6e7f\u5316\u70ed\uff0c\u6e7f\u70ed\u5939\u6742\uff0c\u809d\u80c6\u6c14\u673a\u5931\u8c03\uff0c\u6d88\u5316\u529f\u80fd\u51cf\u5f31\u3002\u6545\u5e94\u907f\u514d\u98df\u7528\u8f9b\u8fa3\u4e4b\u54c1\u3002
2\u3001\u5fcc \u70df
\u70df\u4e2d\u542b\u6709\u591a\u79cd\u6709\u6bd2\u7269\u8d28\uff0c\u80fd\u635f\u5bb3\u809d\u529f\u80fd\uff0c\u6291\u5236\u809d\u7ec6\u80de\u518d\u751f\u548c\u4fee\u590d\u3002\u56e0\u6b64\u809d\u75c5\u60a3\u8005\u5fc5\u987b\u6212\u70df\u3002
3\u3001\u5fcc \u9152
\u4e0d\u5b9c\u996e\u9152\uff1a\u9152\u7cbe\u768490%\u8981\u5728\u809d\u810f\u5185\u4ee3\u8c22\uff0c\u9152\u7cbe\u53ef\u4ee5\u4f7f\u809d\u7ec6\u80de\u7684\u6b63\u5e38\u9176\u7cfb\u7edf\u53d7\u5230\u5e72\u6270\u7834\u574f\uff0c\u6240\u4ee5\u76f4\u63a5\u635f\u5bb3\u809d\u7ec6\u80de\uff0c\u4f7f\u809d\u7ec6\u80de\u574f\u6b7b\u3002\u60a3\u6709\u6025\u6027\u6216\u6162\u6027\u6d3b\u52a8\u671f\u809d\u708e\u7684\u75c5\u4eba\uff0c\u5373\u4f7f\u5c11\u91cf\u996e\u9152\uff0c\u4e5f\u4f1a\u4f7f\u75c5\u60c5\u53cd\u590d\u6216\u53d1\u751f\u53d8\u5316\u3002
4\u3001\u5fcc\u98df\u52a0\u5de5\u98df\u54c1
\u5c11\u5403\u7f50\u88c5\u6216\u74f6\u88c5\u7684\u996e\u6599\u3001\u98df\u54c1\u3002\u8fd9\u662f\u7531\u4e8e\u7f50\u88c5\u3001\u74f6\u88c5\u7684\u996e\u6599\u3001\u98df\u54c1\u4e2d\u5f80\u5f80\u52a0\u5165\u9632\u8150\u5242\uff0c\u5bf9\u809d\u810f\u6216\u591a\u6216\u5c11\u90fd\u6709\u6bd2\u6027\u3002
5\u3001\u5fcc\u6ee5\u7528\u6fc0\u7d20\u3001\u6297\u751f\u7d20
\u662f\u836f\u4e09\u5206\u6bd2\uff0c\u836f\u7269\u5bf9\u809d\u80be\u591a\u6709\u635f\u5bb3\uff0c\u809d\u75c5\u60a3\u8005\u4e00\u5b9a\u8981\u5728\u533b\u751f\u7684\u6b63\u786e\u6307\u5bfc\u4e0b\uff0c\u5408\u7406\u7528\u836f\u3002
6\u3001\u5fcc\u4e71\u7528\u8865\u54c1
\u81b3\u98df\u5e73\u8861\u662f\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u57fa\u672c\u6761\u4ef6\uff0c\u5982\u6ecb\u8865\u4e0d\u5f53\uff0c\u810f\u8151\u529f\u80fd\u5931\u8c03\uff0c\u6253\u7834\u5e73\u8861\uff0c\u4f1a\u5f71\u54cd\u5065\u5eb7\u3002
7\u3001\u5fcc\u8fc7\u591a\u98df\u7528\u86cb\u767d\u996e\u98df
\u5bf9\u4e8e\u75c5\u60c5\u4e25\u91cd\u7684\u809d\u708e\u75c5\u4eba\u6765\u8bf4\uff0c\u7531\u4e8e\u80c3\u9ecf\u819c\u6c34\u80bf\u3001\u5c0f\u80a0\u7ed2\u6bdb\u53d8\u7c97\u53d8\u77ed\u3001\u80c6\u6c41\u5206\u6ccc\u5931\u8c03\u7b49\uff0c\u4f7f\u4eba\u6d88\u5316\u5438\u6536\u529f\u80fd\u964d\u4f4e\u3002\u5982\u679c\u5403\u592a\u591a\u86cb\u3001\u7532\u9c7c\u3001\u7626\u8089\u7b49\u9ad8\u86cb\u767d\u98df\u7269\uff0c\u4f1a\u5f15\u8d77\u6d88\u5316\u4e0d\u826f\u548c\u8179\u80c0\u7b49\u75c5\u75c7\u3002
8\u3001\u5fcc\u9ad8\u94dc\u996e\u98df
\u809d\u529f\u80fd\u4e0d\u5168\u65f6\u4e0d\u80fd\u5f88\u597d\u5730\u8c03\u8282\u4f53\u5185\u94dc\u7684\u5e73\u8861\uff0c\u800c\u94dc\u6613\u4e8e\u5728\u809d\u810f\u5185\u79ef\u805a\u3002\u7814\u7a76\u8868\u660e\uff0c\u809d\u75c5\u60a3\u8005\u7684\u809d\u810f\u5185\u94dc\u7684\u50a8\u5b58\u91cf\u662f\u6b63\u5e38\u4eba\u76845-10\u500d\uff0c\u60a3\u80c6\u6c41\u6027\u809d\u786c\u5316\u60a3\u8005\u7684\u809d\u810f\u5185\u94dc\u7684\u542b\u91cf\u8981\u6bd4\u6b63\u5e38\u4eba\u9ad860-80\u500d\u3002\u533b\u5b66\u4e13\u5bb6\u6307\u51fa\uff0c\u809d\u810f\u5185\u5b58\u94dc\u8fc7\u591a\uff0c\u53ef\u5bfc\u81f4\u809d\u7ec6\u80de\u574f\u6b7b\u3002\u540c\u65f6\uff0c\u4f53\u5185\u94dc\u8fc7\u591a\uff0c\u53ef\u5f15\u8d77\u80be\u529f\u80fd\u4e0d\u5168\u3002\u6545\u809d\u75c5\u75c5\u4eba\u5e94\u5c11\u5403\u6d77\u8707\u3001\u4e4c\u8d3c\u3001\u867e\u3001\u87ba\u7c7b\u7b49\u542b\u94dc\u591a\u7684\u98df\u54c1\u3002
9\u3001\u5fcc\u751f\u6d3b\u4e0d\u89c4\u5f8b
\u201c\u4e09\u5206\u6cbb\u4e03\u5206\u517b\u201d\uff0c\u56e0\u6b64\u5145\u8db3\u7684\u7761\u7720\u3001\u5408\u7406\u8425\u517b\u3001\u89c4\u5f8b\u751f\u6d3b\uff0c\u6bcf\u5929\u575a\u6301\u65e9\u64cd\uff0c\u52b3\u9038\u7ed3\u5408\u5f88\u91cd\u8981\u3002
10\u3001\u5fcc\u60c5\u5fd7\u4e0d\u7545
\u809d\u75c5\u60a3\u8005\u5e94\u5fcc\u607c\u6012\u3001\u60b2\u89c2\u3001\u7126\u8651\u7b49\uff0c\u56e0\u4e3a\u809d\u75c5\u60a3\u8005\u4e45\u6cbb\u4e0d\u6108\uff0c\u5e38\u4fbf\u4eba\u7126\u8651\uff0c\u80e1\u601d\u4e71\u60f3\uff0c\u6613\u53d1\u706b\u800c\u90c1\u6012\u4f24\u809d\uff0c\u809d\u6c14\u90c1\u7ed3\u4e0d\u8212\u6613\u6210\u79ef\u7656\u3002
11\u3001\u5fcc\u52b3\u7d2f
\u809d\u4e3a\u4eba\u4f53\u91cd\u8981\u4ee3\u8c22\u5668\u5b98\uff0c\u809d\u708e\u75c5\u4eba\u529f\u80fd\u5f02\u5e38\uff0c\u8425\u517b\u5931\u8c03\uff0c\u6545\u75b2\u4e4f\u65e0\u529b\uff0c\u9700\u591a\u4f11\u606f\u3002\u56e0\u6b64\u591a\u4f11\u606f\u662f\u6cbb\u7597\u5173\u952e\u3002
12\u3001\u5fcc\u4e71\u6295\u533b
\u4e0d\u8981\u8f7b\u4fe1\u6c5f\u6e56\u6e38\u533b\uff0c\u4ee5\u514d\u5ef6\u8bef\u4e86\u6b63\u786e\u7684\u6cbb\u7597\uff0c\u4f7f\u75c5\u60c5\u52a0\u91cd\u751a\u81f3\u6076\u5316\u3002
小三阳传染性小，主要是对自身的损伤大，随着年龄的增加容易发展，建议查肝功和HBV-DNA，同时肝病患者注意休息，不建议剧烈运动，要清淡饮食，不能喝酒熬夜，在此愿你健康
除了戒酒之外，没有很特别的要求，
绛旓細闂鍒嗘瀽锛氫箼鑲濆皬涓夐槼鎮ｈ呴ギ椋瀹滄竻娣锛椋熺墿涓殑铔嬬櫧璐ㄣ佺⒊姘村寲鍚堢墿銆佽剛鑲佺淮鐢熺礌銆佺熆鐗╄川瑕佷繚鎸佺浉搴旂殑姣斾緥锛屽彲鍚冧竴浜涚槮鑲夈侀奔銆佽眴鍒跺搧浠ュ強鏂伴矞鐨勮敩鑿滃拰姘存灉锛屽敖閲忓皯鍚冧竴浜涜緵杈ｉ鍝侊紝灏ゅ叾鏄湪鍐锛屽ぇ澶氭暟浜洪兘寰堝枩娆㈠悆鐏攨锛屼箼鑲濆皬涓夐槼鎮ｈ呭簲璇ラ伩鍏嶈繖浜涢鐗╀互鍙婂埡婵鎬ч鐗╋紝濡傦細杈ｆ銆佽儭妞掔瓑銆傛偅鑰呭簲璇ヤ繚鎸侀ギ...
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