三子养亲汤可以水煎吗 三子养亲汤减肥怎么喝
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三子养亲汤的食材清单为白芥子、紫苏子、莱菔子,将这三种中草药以1:1:1的比例混合在一起。具体制作步骤如下:
1. 将三种中草药洗净,微炒击碎。
2. 将三种中草药各取9克,混合均匀。
3. 加入适量的水,用大火转小火煮出汤汁。
4. 汤汁过滤后,即可饮用。
以上就是三子养亲汤的制作方法,希望能够帮助到您。
第一,买回来是要炒一下的,药房一般是生的。用铁锅微炒一下就可以了,干炒,不加任何的东西,千万不要炒焦了,炒完后需要击碎,磨成粉
如果不炒,直接如煎剂,疗效是远不及前者的
磨粉后用纱布包好,煮作汤饮。做法是先泡30-60分钟,加500毫升左右的水,一般用武火加热到沸腾,沸腾后再续煎10分钟即可,不可煎煮时间过长
可以当茶水饮用,一天需要多次服用
另外注意一点的是,本方偏于辛燥温散,易伤正气,不宜久服
月经期间最好停用
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