天气炎热，每天中午睡觉起来头昏昏沉沉的 为什么中午睡觉起来后,总感觉头昏沉沉的.
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1\uff0e\u5fcc\u5348\u7761\u65f6\u95f4\u8d8a\u957f\u8d8a\u597d\u3002\u5348\u7761\u65f6\u95f4\u6700\u597d\u63a7\u5236\u5728\u534a\u5c0f\u65f6\u5185\uff0c\u5426\u5219\u9192\u6765\u4f1a\u5f88\u4e0d\u8212\u670d\u3002\u5982\u679c\u9047\u5230\u8fd9\u79cd\u60c5\u51b5\uff0c\u8d77\u6765\u540e\u9002\u5f53\u6d3b\u52a8\u4e00\u4e0b\uff0c\u6216\u7528\u51b7\u6c34\u6d17\u8138\uff0c\u4e0d\u9002\u611f\u4f1a\u5f88\u5feb\u6d88\u5931\u3002
2\uff0e\u5fcc\u5348\u7761\u59ff\u52bf\u968f\u610f\u3002\u5348\u7761\u4e0d\u80fd\u968f\u4fbf\u5728\u8d70\u5eca\u4e0b\u3001\u6811\u9634\u4e0b\u3001\u8349\u5730\u4e0a\u3001\u6c34\u6ce5\u5730\u9762\u4e0a\u5c31\u5730\u8eba\u4e0b\u5c31\u7761\uff0c\u4e5f\u4e0d\u8981\u5728\u7a7f\u5802\u98ce\u6216\u98ce\u53e3\u5904\u5348\u7761\u3002\u56e0\u4e3a\u4eba\u5728\u7761\u7720\u4e2d\u4f53\u6e29\u8c03\u8282\u4e2d\u67a2\u529f\u80fd\u51cf\u9000\uff0c\u8f7b\u8005\u9192\u540e\u8eab\u4f53\u4e0d\u9002\uff0c\u91cd\u8005\u4f1a\u53d7\u51c9\u751f\u75c5\u3002
3\uff0e\u5fcc\u88f8\u8179\u7761\u3002\u5929\u6c14\u518d\u70ed\uff0c\u5348\u7761\u65f6\u4e5f\u8981\u5728\u8179\u90e8\u76d6\u4e00\u70b9\u6bdb\u5dfe\u88ab\u6216\u88ab\u5b50\uff0c\u4ee5\u9632\u51c9\u6c14\u4e58\u865a\u800c\u5165\u3002
4\uff0e\u5fcc\u5348\u7761\u65ad\u65ad\u7eed\u7eed\u3002\u5348\u7761\u4e60\u60ef\u8981\u6301\u4e4b\u4ee5\u6052\uff0c\u56e0\u4e3a\u5348\u7761\u4e0d\u89c4\u5219\u4e5f\u4f1a\u6405\u4e71\u751f\u7406\u65f6\u949f\uff0c\u5f71\u54cd\u665a\u89c9\u7684\u89c4\u5f8b\u3002
\u5929\u6c14\u51b7\u70ed\u53d8\u5316\u4e0d\u5b9a\uff0c\u524d\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u56e0\u4e3a\u6709\u5fc3\u4e8b\u6216\u5de5\u4f5c\u52b3\u7d2f\uff0c\u73b0\u5728\u60f3\u597d\u597d\u7761\u4e00\u89c9\uff0c\u4f46\u662f\u6709\u4e8b\u4e0d\u80fd\u8d2a\u7761\uff0c\u6240\u4ee5\u611f\u89c9\u5934\u660f\u660f\u6c89\u6c89\u7684\u3002\u559d\u676f\u7eff\u8336\u6216\u83ca\u82b1\u8336\u3002
可能睡得时间长了，空调温度低了，或者电扇对人一直吹，人都会不舒服，午睡半小时至一小时，空调温度调至二十六七度，电扇要摇头，喝点绿豆汤解暑，这样人会好些。天气太热事容易引起低血压、低血糖，睡醒后可以吃点有甜味的食物或是喝点水。如果条件允许的话再冲个澡就最好了。
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