晚上八点睡，早上3点醒可以吗？ 晚上8点钟睡觉，凌晨4点钟起床，对睡眠好吗？
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你好，当然可以。每个人的睡眠时间一天，大概七八个小时左右，生物钟需要慢慢养成的，早上3:00你可以定闹钟，最好是每晚10:00休息，早上6:00起床。
七个小时睡眠已经够了。而且也遵从了自然规律。早睡早起。日出而作日落而息的。这样已经很好了。可以的话，冬天可以适当延长以致两个小时睡眠。身体会更健康。
晚上八点睡是可以的，在三点醒有点太早了，三点应该是睡得最熟的时间
可以的，人的正常睡眠7-8个小时是没问题的。
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