健美操身体各部位的基本动作包括哪些 健美操的基本功包括哪些
\u5065\u7f8e\u64cd\u8eab\u4f53\u5404\u90e8\u4f4d\u7684\u57fa\u672c\u52a8\u4f5c\u5305\u62ec\u54ea\u4e9b\u3000\u3000\u5728\u5a31\u4e50\u5065\u8eab\u7684\u8bf8\u591a\u65b9\u5f0f\u4e2d\uff0c\u5065\u7f8e\u64cd\u56e0\u4e3a\u4e0d\u53d7\u573a\u5730\u3001\u5e74\u9f84\u3001\u6c14\u5019\u7b49\u4efb\u4f55\u6761\u4ef6\u7684\u9650\u5236\uff0c\u52a8\u4f5c\u7b80\u5355\u6613\u5b66\uff0c\u65cb\u5f8b\u8f7b\u677e\u81ea\u7136\uff0c\u5907\u53d7\u4eba\u4eec\u7684\u9752\u7750\uff0c\u5177\u6709\u5a31\u4e50\u5065\u8eab\u7684\u9c9c\u660e\u7279\u8272\u3002
\u3000\u30001\uff0e\u8212\u5c55\u5927\u65b9\u7684\u52a8\u4f5c
\u3000\u3000\u5065\u7f8e\u64cd\u6d41\u884c\u4e4b\u59cb\uff0c\u53c8\u79f0\u4f5c\u97f5\u5f8b\u4f53\u64cd\u3002\u5b83\u7ed3\u5408\u5404\u79cd\u821e\u8e48\u9020\u578b\u548c\u8868\u73b0\u4eba\u4f53\u59ff\u6001\uff0c\u6839\u636e\u4eba\u4f53\u5404\u90e8\u4f4d\u7279\u70b9\uff0c\u628a\u4f38\u3001\u5c55\u3001\u5c48\u3001\u632f\u3001\u7ed5\u3001\u8f6c\u3001\u8df3\u7b49\u52a8\u4f5c\u7f16\u6392\u6210\u5957\uff0c\u5e76\u914d\u4ee5\u4e50\u66f2\u663e\u793a\u9752\u6625\u6d3b\u529b\u548c\u827a\u672f\u611f\u67d3\u529b\uff0c\u8fdb\u884c\u8eab\u4f53\u64cd\u7ec3\u3002\u97f5\u5f8b\u5065\u7f8e\u64cd\u4e5f\u7531\u6b64\u800c\u5f97\u540d\u3002
\u3000\u3000\u97f5\u5f8b\u5065\u7f8e\u64cd\u7684\u7279\u70b9\u6bd4\u8f83\u7a81\u51fa\uff1a
\u3000\u3000(1)\u97f5\u5f8b\u5065\u7f8e\u64cd\u7684\u52a8\u4f5c\u521a\u52b2\u6709\u529b\uff0c\u662f\u57fa\u672c\u4f53\u64cd\u4e0e\u9020\u578b\u4f18\u7f8e\u7684\u821e\u8e48\u52a8\u4f5c\u7684\u6709\u673a\u7ed3\u5408\uff0c\u52a8\u4f5c\u8212\u5c55\u5927\u65b9\uff0c\u8282\u594f\u6b22\u5feb\u9c9c\u660e\uff0c\u800c\u4e14\u7a81\u51fa\u5730\u8868\u73b0\u4e86\u5f62\u4f53\u6539\u5584\uff0c\u88ab\u79f0\u4f5c\u201c\u96d5\u5851\u5f62\u4f53\u7684\u4f53\u80b2\u9879\u76ee\u201d\u3002
\u3000\u3000(2)\u97f5\u5f8b\u5065\u7f8e\u64cd\u5728\u6b22\u5feb\u3001\u5954\u653e\u3001\u8282\u594f\u611f\u9c9c\u660e\u7684\u4e50\u66f2\u4f34\u594f\u4e0b\u8fdb\u884c\uff0c\u80fd\u591f\u7ed9\u4eba\u4ee5\u6fc0\u60c5\u3001\u9f13\u821e\uff0c\u4f7f\u7cbe\u795e\u6602\u594b\uff0c\u5145\u6ee1\u6d3b\u529b\u3002
\u3000\u3000(3)\u97f5\u5f8b\u5065\u7f8e\u64cd\u5177\u6709\u5f88\u5927\u7684\u968f\u610f\u6027\u548c\u81ea\u9009\u6027\uff0c\u4e0d\u4ec5\u80fd\u4f7f\u8eab\u5fc3\u5f97\u5230\u5168\u9762\u7684\u53d1\u5c55\uff0c\u800c\u4e14\u8fd8\u5177\u6709\u63d0\u9ad8\u5bf9\u7f8e\u7684\u6b23\u8d4f\u80fd\u529b\u3001\u9676\u51b6\u60c5\u64cd\u7684\u4f5c\u7528\u3002
\u3000\u3000\u97f5\u5f8b\u5065\u7f8e\u64cd\u662f\u5065\u3001\u529b\u3001\u7f8e\u7684\u7efc\u5408\u8868\u73b0\uff0c\u5b83\u4ee5\u589e\u8fdb\u5065\u5eb7\u3001\u8868\u73b0\u5f62\u4f53\u3001\u7f8e\u5316\u59ff\u6001\u3001\u8c03\u8282\u60c5\u611f\uff0c\u53d1\u5c55\u8eab\u4f53\u534f\u8c03\u80fd\u529b\u53ca\u7075\u6d3b\u6027\u4e3a\u76ee\u7684\uff0c\u53ea\u8981\u638c\u63e1\u82e5\u5e72\u5178\u578b\u52a8\u4f5c\uff0c\u5c31\u80fd\u914d\u5408\u97f3\u4e50\u8282\u594f\u8fdb\u884c\u81ea\u7f16\u81ea\u7ec3\u3002\u6240\u4ee5\uff0c\u5b83\u6210\u4e3a\u666e\u53ca\u9762\u8f83\u5e7f\u3001\u52a8\u4f5c\u76f8\u5bf9\u7b80\u5355\u7684\u5927\u4f17\u6027\u5a31\u4e50\u5065\u8eab\u9879\u76ee\u3002
\u3000\u30002\uff0e\u9c9c\u660e\u6b22\u5feb\u7684\u8282\u594f
\u3000\u3000\u5927\u4f17\u6027\u5a31\u4e50\u5065\u8eab\u7684\u97f5\u5f8b\u5065\u7f8e\u64cd\u53ef\u4ee5\u81ea\u7f16\u81ea\u7ec3\uff0c\u6240\u4ee5\u4e5f\u5c31\u4e0d\u9700\u8981\u56fa\u5b9a\u7684\u5957\u6570\u548c\u56fe\u89e3\u5f0f\u7684\u7ec3\u4e60\u3002\u4e0d\u8fc7\uff0c\u638c\u63e1\u4e00\u4e9b\u57fa\u672c\u52a8\u4f5c\uff0c\u5bf9\u4e8e\u8df3\u597d\u5065\u7f8e\u64cd\u5f88\u6709\u5fc5\u8981\u3002
\u3000\u3000(1)\u5934\u3001\u80a9\u7ec3\u4e60\u3002\u5934\u3001\u80a9\u7ec3\u4e60\u7684\u52a8\u4f5c\u8981\u9886\u662f\u6839\u636e\u9c9c\u660e\u6b22\u5feb\u7684\u97f3\u4e50\u8282\u594f\u505a\u5934\u9888\u524d\u540e\u5de6\u53f3\u5c48\u548c\u80a9\u90e8\u63d0\u6c89\u5de6\u53f3\u8f6c\u3002
\u3000\u3000\u2460\u5934\u9888\u524d\u540e\u5c48\uff1a\u4e24\u811a\u5f00\u7acb\u7ea6\u4e0e\u80a9\u5bbd\uff0c\u4e24\u624b\u53c9\u8170\u8eab\u4f53\u76f4\u7acb\uff0c\u4e24\u817f\u7a0d\u4e0b\u8e72\uff0c\u5934\u9888\u524d\u5c48\u3001\u8fd8\u539f\uff0c\u540e\u5c48\u3001\u8fd8\u539f\uff0c\u8eab\u4f53\u4fdd\u6301\u6b63\u76f4\u3002\u5934\u9888\u5de6\u53f3\u4fa7\u5c48\uff1a\u4e24\u811a\u5e76\u7acb\uff0c\u4e24\u81c2\u81ea\u7531\u4e0b\u5782\uff0c\u5de6\u811a\u5411\u5de6\u4fa7\u8de8\u6b65\uff0c\u53cc\u817f\u7a0d\u4e0b\u8e72\uff0c\u5de6\u81c2\u5411\u5de6\u4fa7\u5e73\u4e3e\uff0c\u638c\u5fc3\u5411\u4e0b\uff1b\u53f3\u81c2\u5782\u4e8e\u4f53\u4fa7\uff0c\u5934\u9888\u5411\u5de6\u4fa7\u5c48\uff0c\u8fd8\u539f\u3002\u65b9\u5411\u76f8\u53cd\uff0c\u505a\u53f3\u4fa7\u5c48\u3002
\u3000\u3000\u2461\u53cc\u80a9\u63d0\u6c89\uff1a\u4e24\u811a\u5f00\u7acb\uff0c\u4e24\u81c2\u5782\u4e8e\u4f53\u4fa7\uff0c\u4e24\u817f\u7a0d\u4e0b\u8e72\uff0c\u80a9\u90e8\u4e0b\u6c89\uff0c\u4e24\u817f\u8e6c\u76f4\uff0c\u91cd\u5fc3\u79fb\u5411\u5de6\u817f\uff0c\u4e24\u80a9\u4e0a\u63d0\u3002\u65b9\u5411\u76f8\u53cd\uff0c\u91cd\u590d\u8fdb\u884c\u3002
\u3000\u3000\u2462\u5de6\u53f3\u8f6c\u80a9\uff1a\u4e24\u811a\u5f00\u7acb\uff0c\u4e24\u81c2\u4fa7\u5e73\u4e3e\uff0c\u4e94\u6307\u5f20\u5f00\uff0c\u638c\u5fc3\u5411\u4e0a\uff0c\u5de6\u80a9\u4e0b\u6c89\uff0c\u53f3\u80a9\u5411\u524d\u7ffb\u8f6c\u3002\u53f3\u81c2\u968f\u4e4b\u8f6c\u52a8\uff0c\u540c\u65f6\u5411\u5de6\u9876\u9acb\uff0c\u53f3\u819d\u7a0d\u5c48\u5185\u6263\u3002\u65b9\u5411\u76f8\u53cd\uff0c\u91cd\u590d\u8fdb\u884c\u3002
\u3000\u3000\u2463\u80a9\u90e8\u7ed5\u52a8\uff1a\u4e24\u811a\u5f00\u7acb\uff0c\u4e24\u81c2\u4e0b\u5782\uff0c\u91cd\u5fc3\u79fb\u5411\u5de6\u817f\uff0c\u5de6\u80a9\u4e0b\u6c89\u5411\u524d\u3001\u5411\u4e0a\u3001\u5411\u540e\u7ed5\u52a8\u4e00\u5468\uff0c\u53f3\u80a9\u653e\u677e\u4e0b\u6c89\u3002\u65b9\u5411\u76f8\u53cd\uff0c\u91cd\u590d\u8fdb\u884c\u4e00\u6b21\uff0c\u518d\u4e24\u80a9\u540c\u65f6\u4e0b\u6c89\u540e\uff0c\u5411\u540e\u3001\u5411\u4e0a\u3001\u5411\u524d\u7ed5\u52a8\u4e00\u5468\u3002
\u3000\u3000(2)\u4e0a\u80a2\u7ec3\u4e60\u3002\u4e0a\u80a2\u7ec3\u4e60\u7684\u52a8\u4f5c\u8981\u9886\uff0c\u662f\u968f\u7740\u97f3\u4e50\u8282\u594f\u505a\u624b\u81c2\u4f38\u3001\u6446\u3001\u5c48\u7684\u52a8\u4f5c\uff0c\u7136\u540e\u505a\u80f8\u90e8\u5408\u5c55\u3001\u4fa7\u79fb\u7684\u52a8\u4f5c\u3002\u4f38\u81c2\uff1a\u4e24\u811a\u5f00\u7acb\uff0c\u4e24\u624b\u63e1\u62f3\u5c48\u8098\u4e8e\u4f53\u4fa7\uff0c\u62f3\u5fc3\u5411\u524d\u8098\u4e0b\u5782\uff0c\u5de6\u80a9\u4e0b\u6c89\uff0c\u53f3\u81c2\u5411\u4e0a\u4f38\u76f4\uff0c\u4e94\u6307\u5f20\u5f00\uff0c\u638c\u5fc3\u5411\u524d\uff0c\u540c\u65f6\u5411\u5de6\u9876\u9ad3\uff0c\u53f3\u819d\u5173\u8282\u5185\u6263\uff0c\u65b9\u5411\u76f8\u53cd\uff0c\u91cd\u590d\u8fdb\u884c\u3002
\u3000\u3000\u2460\u6446\u81c2\u5c48\u8098\uff1a\u4e24\u811a\u5f00\u7acb\uff0c\u4e24\u624b\u63e1\u62f3\u5782\u4e8e\u4f53\u4fa7\uff0c\u4e24\u817f\u5c48\u4f38\u4e00\u6b21\uff0c\u4e24\u81c2\u524d\u6446\u81f3\u6c34\u5e73\u90e8\u4f4d\u65f6\u5c48\u8098\uff0c\u62f3\u5fc3\u8f6c\u5411\u540e\uff0c\u5927\u81c2\u4fdd\u6301\u6c34\u5e73\u90e8\u4f4d\uff0c\u4e24\u817f\u5c48\u4f38\u4e00\u6b21\uff0c\u4e24\u81c2\u4f38\u76f4\u4e0b\u843d\u7ecf\u4f53\u4fa7\uff0c\u5411\u4fa7\u4e3e\u81f3\u6c34\u5e73\u90e8\u4f4d\u5c48\u8098\uff0c\u5927\u81c2\u4fdd\u6301\u6c34\u5e73\u90e8\u4f4d\uff0c\u62f3\u5fc3\u76f8\u5bf9\u3002
\u3000\u3000\u2461\u4e3e\u81c2\u5408\u80f8\uff1a\u4e24\u811a\u5f00\u7acb\uff0c\u4e24\u81c2\u4e0b\u5782\uff0c\u4e24\u817f\u7a0d\u5c48\u4e0b\u8e72\uff0c\u4e24\u81c2\u7531\u4e0b\u7ecf\u4f53\u4fa7\u4e3e\u81f3\u6c34\u5e73\uff0c\u5411\u524d\u5408\u5e76(\u624b\u81c2\u5411\u524d)\u81f3\u624b\u8155\u76f8\u9760\uff0c\u4f4e\u5934\u5408\u80f8\u3002
\u3000\u3000\u2462\u5f00\u81c2\u5c55\u80f8\uff1a\u4e24\u80a9\u5c3d\u91cf\u5411\u524d\u8fd0\u52a8\uff0c\u4e24\u817f\u4f38\u76f4\uff0c\u4e24\u624b\u624b\u5fc3\u5411\u4e0a\uff0c\u4e24\u81c2\u5411\u4fa7\u6c34\u5e73\u6253\u5f00\u5c3d\u91cf\u5411\u540e\u8fd0\u52a8\uff0c\u80f8\u90e8\u5411\u524d\u633a\u51fa\u3002
\u3000\u3000\u2463\u4fa7\u79fb\u80f8\u90e8\uff1a\u4e24\u811a\u5f00\u7acb\uff0c\u4e24\u81c2\u4e0b\u5782\uff0c\u5de6\u81c2\u5411\u4fa7\u5e73\u4e3e\uff0c\u4e94\u6307\u5f20\u5f00\uff0c\u638c\u5fc3\u5411\u524d\uff0c\u80f8\u90e8\u5c3d\u91cf\u5411\u4fa7\u79fb\u52a8\uff0c\u817f\u9acb\u56fa\u5b9a\u3002\u8fd8\u539f\uff0c\u65b9\u5411\u76f8\u53cd\uff0c\u91cd\u590d\u8fdb\u884c\u3002
\u3000\u3000\u2464\u8170\u90e8\u524d\u540e\u3001\u4fa7\u5c48\uff1a\u8170\u90e8\u524d\u540e\u5c48\u65f6\uff0c\u4e24\u811a\u5f00\u7acb\u5bbd\u4e8e\u80a9\uff0c\u4e24\u81c2\u4e0b\u5782\uff0c\u4e0a\u4f53\u524d\u5c48\uff0c\u4e24\u81c2\u540e\u4e3e\u3002\u7136\u540e\u4e0a\u4f53\u62ac\u8d77\u5e76\u5411\u540e\u5c48\uff0c\u53f3\u624b\u5728\u8eab\u540e\u4e0b\u4f38\u89e6\u53ca\u53f3\u817f\u540e\u4fa7\uff0c\u5de6\u81c2\u4e0a\u4e3e\u3002\u624b\u7684\u52a8\u4f5c\u76f8\u53cd\uff0c\u91cd\u590d\u8fdb\u884c\u3002\u8170\u90e8\u4fa7\u5c48\u65f6\uff0c\u4e24\u811a\u5f00\u7acb\uff0c\u4e24\u81c2\u4fa7\u5e73\u4e3e\uff0c\u638c\u5fc3\u5411\u4e0b\uff0c\u4e24\u817f\u7a0d\u4e0b\u8e72\uff0c\u5de6\u81c2\u843d\u4e0b\u81f3\u8179\u524d\uff0c\u4fdd\u6301\u5f27\u5f62\uff0c\u638c\u5fc3\u5411\u4e0a\u3002\u53f3\u81c2\u4e0a\u4e3e\u81f3\u5934\u4e0a\uff0c\u638c\u5fc3\u5411\u5de6\uff0c\u8170\u5411\u5de6\u4fa7\u5c48\u3002\u8fd8\u539f\u3002\u65b9\u5411\u76f8\u53cd\uff0c\u91cd\u590d\u8fdb\u884c\u3002
\u3000\u3000\u2465\u9acb\u90e8\u9876\u63d0\uff1a\u9876\u9acb\u65f6\uff0c\u4e24\u811a\u5f00\u7acb\uff0c\u4e24\u624b\u53c9\u8170\uff0c\u5411\u5de6\u9876\u9acb\uff0c\u5de6\u811a\u76f4\u7acb\uff0c\u53f3\u819d\u5f2f\u66f2\u5185\u6263\u3002\u52a8\u4f5c\u76f8\u53cd\uff0c\u91cd\u590d\u8fdb\u884c\u3002\u63d0\u9acb\u65f6\uff0c\u4e24\u811a\u5e76\u7acb\uff0c\u4e24\u624b\u53c9\u8170\uff0c1\u62cd\u5de6\u811a\u5411\u5de6\u524d\u65b9\u4f38\u51fa\uff0c\u811a\u5c16\u5185\u6263\uff0c\u540c\u65f6\u5411\u524d\u4e0a\u63d0\u9acb\uff0c\u817f\u4f38\u76f4\u30022\u62cd\u5de6\u811a\u6536\u56de\uff0c\u524d\u638c\u843d\u4e8e\u53f3\u811a\u5185\u4fa7\u70b9\u5730\uff0c\u819d\u7a0d\u5c48\uff0c\u540c\u65f6\u9acb\u90e8\u653e\u677e\u6536\u56de\uff0c\u81ea\u7136\u53f3\u6446\u30023\u62cd\u5de6\u811a\u5411\u5de6\u4fa7\u4f38\u51fa\uff0c\u811a\u5c16\u5185\u6263\uff0c\u5411\u5de6\u4fa7\u63d0\u9acb\uff0c\u817f\u4f38\u76f4\u30024\u62cd\u52a8\u4f5c\u540c2\u62cd\u30025\u62cd\u5de6\u811a\u5411\u5de6\u540e\u65b9\u5411\u4f38\u51fa\uff0c\u811a\u5c16\u5185\u6263\uff0c\u5411\u540e\u4e0a\u65b9\u9876\u9acb\uff0c\u817f\u4f38\u76f4\u30026\u62cd\u52a8\u4f5c\u540c2\u62cd\u30027\u62cd\u52a8\u4f5c\u540c3\u62cd\u30028\u62cd\u8fd8\u539f\u3002\u7b2c\u4e09\u4e2a\u516b\u62cd\u6362\u53f3\u811a\u505a1-8\u62cd\u7684\u52a8\u4f5c\u3002
\u3000\u3000(3)\u4e0b\u80a2\u7ec3\u4e60\u3002
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\u3000\u30003\uff0e\u9762\u5411\u5927\u4f17\u7684\u666e\u53ca
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\u3000\u3000\u826f\u597d\u7684\u8eab\u4f53\u72b6\u6001\u53ef\u4ee5\u4f7f\u4eba\u7cbe\u795e\u632f\u594b\uff0c\u5e76\u6709\u52a9\u4e8e\u4fdd\u8bc1\u673a\u4f53\u5404\u5668\u5b98\u3001\u7cfb\u7edf\u529f\u80fd\u7684\u6b63\u5e38\u8fdb\u884c\u3002\u7ecf\u5e38\u7ec3\u4e60\u5065\u7f8e\u64cd\uff0c\u80fd\u5bf9\u4fdd\u6301\u810a\u67f1\u6b63\u5e38\u751f\u7406\u5f2f\u66f2\u5ea6\u4ea7\u751f\u826f\u597d\u5f71\u54cd\uff0c\u4e0d\u4ec5\u6709\u5229\u4e8e\u5934\u3001\u9888\u3001\u80cc\u90e8\u59ff\u6001\u5065\u7f8e\uff0c\u4ee5\u53ca\u7ad9\u3001\u5750\u3001\u884c\u7b49\u4e3e\u6b62\u98ce\u5ea6\u7684\u4f18\u96c5\uff0c\u800c\u4e14\u53ef\u4ee5\u901a\u8fc7\u8bb8\u591a\u80f8\u3001\u8170\u3001\u80ef\u7684\u62c9\u4f38\uff0c\u5173\u8282\u7684\u626d\u8f6c\u52a8\u4f5c\uff0c\u66f4\u6709\u52a9\u4e8e\u4f18\u7f8e\u4f53\u6001\u7684\u52a0\u5de5\u4e0e\u6539\u9020\u3002
\u3000\u30005\u56de\u7b54\u8005\uff1a xunarboin - \u4e00\u7ea7 2010-3-8 11:58
\u3000\u3000\u6211\u6765\u8bc4\u8bba>> \u76f8\u5173\u5185\u5bb9
\u3000\u3000• \u5927\u4f17\u5065\u7f8e\u64cd\u7684\u57fa\u672c\u52a8\u4f5c\u7684\u52a8\u4f5c\u8981\u9886 2009-1-5
\u3000\u3000• \u5065\u7f8e\u64cd\u7684\u57fa\u672c\u811a\u6b65\u52a8\u4f5c\u6709\u54ea\u4e9b\uff1f 2009-6-28
\u3000\u3000• \u7b80\u8ff0\u5065\u7f8e\u64cd\u7684\u57fa\u672c\u6b65\u4f10\u6309\u7167\u52a8\u4f5c\u5b8c\u6210\u5f62\u5f0f\u5206\u4e3a\u51e0\u79cd 4 2009-7-18
\u3000\u3000• \u5065\u7f8e\u64cd\u9ec4\u91d1\u7ea7\u52a8\u4f5c\u63cf\u8ff0 2009-7-10
\u3000\u3000• \u7ade\u6280\u5065\u7f8e\u64cd\u7684\u7279\u5b9a\u52a8\u4f5c\u4e0e\u7279\u5b9a\u8981\u6c42 2009-6-27
\u3000\u3000\u66f4\u591a\u76f8\u5173\u95ee\u9898>>
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\u3000\u3000\u5176\u4ed6\u56de\u7b54 \u5171 4 \u6761
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\u3000\u3000\u56de\u7b54\u8005\uff1a \u6446\u6e21\u4e3a\u5565\u4e0d\u77e5\u9053 - \u4e94\u7ea7 2010-3-7 19:14
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\u3000\u3000\u56de\u7b54\u8005\uff1a 13910193968 - \u4e00\u7ea7 2010-3-7 20:10
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\u3000\u3000\u56de\u7b54\u8005\uff1a 2\u6b21\u5143\u306eloli - \u4e00\u7ea7 2010-3-8 18:56
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\u3000\u3000(2)\u97f5\u5f8b\u5065\u7f8e\u64cd\u5728\u6b22\u5feb\u3001\u5954\u653e\u3001\u8282\u594f\u611f\u9c9c\u660e\u7684\u4e50\u66f2\u4f34\u594f\u4e0b\u8fdb\u884c\uff0c\u80fd\u591f\u7ed9\u4eba\u4ee5\u6fc0\u60c5\u3001\u9f13\u821e\uff0c\u4f7f\u7cbe\u795e\u6602\u594b\uff0c\u5145\u6ee1\u6d3b\u529b\u3002
\u3000\u3000(3)\u97f5\u5f8b\u5065\u7f8e\u64cd\u5177\u6709\u5f88\u5927\u7684\u968f\u610f\u6027\u548c\u81ea\u9009\u6027\uff0c\u4e0d\u4ec5\u80fd\u4f7f\u8eab\u5fc3\u5f97\u5230\u5168\u9762\u7684\u53d1\u5c55\uff0c\u800c\u4e14\u8fd8\u5177\u6709\u63d0\u9ad8\u5bf9\u7f8e\u7684\u6b23\u8d4f\u80fd\u529b\u3001\u9676\u51b6\u60c5\u64cd\u7684\u4f5c\u7528\u3002
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1、头颈动作 2、肩部动作 3、胸部动作 4、腰部动作 5、髋部动作 6、上肢动作 7、下肢动作
健美操的基本动作分五大类：
1、 交替类：踏步、走步、一字步、V字步
2、 漫步迈步类：并步、迈步点地、迈步吸腿、迈步后屈腿
3、 侧交叉步点地类：脚尖点地、脚跟点地
4、 抬起类：吸腿、摆腿、踢腿
5、双腿类：并腿跳、分腿跳、开合跳、半蹲、弓步、提踵
健美操身体各部位的基本动作包括哪些?
头颈动作、肩部动作、胸部动作、腰部动作、髋部动作、上肢动作和下肢动作。
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