男的心情不好的时候应该怎么发泄啊？
\u7537\u4eba\u5fc3\u60c5\u4e0d\u597d\u7684\u65f6\u5019\u600e\u4e48\u53d1\u6cc4\uff1f1.\u627e\u4e2a\u6ca1\u6709\u4eba\u7684\u5730\u65b9\u54ed\u51fa\u6765 2.\u627e\u4e2a\u597d\u670b\u53cb\u53d1\u6cc4\u51fa\u6765 3.\u505a\u4e00\u4e9b\u81ea\u5df1\u559c\u6b22\u505a\u7684\u4e8b 4.\u53d1\u6cc4\u662f\u5fc3\u7406\u5b66\u4e2d\u63d0\u5021\u7684\u5fc3\u7406\u9632\u5fa1\u673a\u5236\u4e4b\u4e00\u3002\u4e3a\u4e86\u907f\u514d\u7cbe\u795e\u4e0a\u7684\u75db\u82e6\u548c\u4e0d\u5feb\uff0c\u907f\u514d\u906d\u53d7\u632b\u6298\u540e\u53ef\u80fd\u4ea7\u751f\u7684\u751f\u7406\u75be\u75c5\uff0c\u4eba\u4eec\u5e38\u5e38\u4f1a\u91c7\u7528\u5404\u79cd\u9632\u5fa1\u673a\u5236\uff0c\u4ee5\u7ef4\u6301\u81ea\u8eab\u7684\u5fc3\u7406\u5e73\u8861\u3002\u6709\u4eba\u8ba4\u4e3a\u4e0d\u80fd\u8ba9\u60c5\u7eea\u968f\u4fbf\u53d1\u6cc4\uff0c\u5e94\u8be5\u6709\u6240\u9650\u5236\u3002\u5176\u5b9e\u53d1\u6cc4\u4e0e\u9650\u5236\u90fd\u5177\u6709\u79ef\u6781\u7684\u610f\u4e49\u3002 \u5f53\u4e00\u4e2a\u4eba\u5728\u751f\u6d3b\u6216\u5de5\u4f5c\u4e2d\u53d7\u5230\u632b\u6298\u6216\u6253\u51fb\u540e\uff0c\u7531\u4e8e\u79cd\u79cd\u539f\u56e0\uff0c\u5f53\u65f6\u53c8\u65e0\u6cd5\u5c06\u53d7\u5230\u7684\u59d4\u5c48\u6216\u4e0d\u6ee1\u8868\u73b0\u51fa\u6765\uff0c\u53ea\u597d\u628a\u8fd9\u79cd\u8d1f\u6027\u60c5\u7eea\u538b\u6291\u4e0b\u53bb\u3002\u4f46\u7531\u4e8e\u4eba\u7684\u5fc3\u7406\u627f\u53d7\u529b\u662f\u6709\u9650\u7684\uff0c\u4e0d\u826f\u60c5\u7eea\u957f\u671f\u79ef\u90c1\u5728\u5fc3\u4e2d\uff0c\u4eba\u7684\u5fc3\u7406\u5c31\u4f1a\u51fa\u73b0\u4e25\u91cd\u7684\u5931\u8861\uff0c\u4e5f\u5f88\u5bb9\u6613\u5bfc\u81f4\u75be\u75c5\u3002\u4e3a\u4e86\u7ef4\u6301\u81ea\u8eab\u7684\u5fc3\u7406\u5e73\u8861\uff0c\u4eba\u4eec\u5c31\u9700\u8981\u53bb\u5bfb\u627e\u4e00\u4e2a\u6070\u5f53\u7684\u5bf9\u8c61\u5c06\u4e2a\u4eba\u7684\u6d88\u6781\u60c5\u7eea\u4e88\u4ee5\u5ba3\u6cc4\uff0c\u4f7f\u5fc3\u4e2d\u79ef\u538b\u7684\u8d1f\u6027\u60c5\u7eea\u5f97\u4ee5\u7a00\u91ca\uff0c\u4ece\u800c\u6446\u8131\u8fd9\u79cd\u8d1f\u6027\u60c5\u7eea\u7684\u5e72\u6270\uff0c\u4fdd\u6301\u5fc3\u7406\u7684\u5e73\u8861\u3002\u56e0\u800c\uff0c\u5ba3\u6cc4\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u6392\u9063\u4e0d\u826f\u60c5\u7eea\uff0c\u4f46\u5ba3\u6cc4\u8981\u5408\u7406\u3002\u4f60\u53ef\u4ee5\u627e\u4e00\u4e2a\u77e5\u5fc3\u670b\u53cb\u503e\u8bc9\uff0c\u4e00\u5410\u4e3a\u5feb\uff0c\u60f3\u54ed\u5c31\u54ed\u3002\u4e0d\u4e60\u60ef\u54ed\u6ce3\u7684\uff0c\u53ef\u4ee5\u901a\u8fc7\u8dd1\u6b65\u3001\u6253\u7403\u3001\u5199\u4fe1\u7b49\u65b9\u5f0f\uff0c\u5c06\u4f53\u5185\u56e0\u4e0d\u5feb\u805a\u7ed3\u8d77\u6765\u7684\u80fd\u91cf\u5411\u5916\u754c\u53d1\u6cc4\u3002\u800c\u4e14\uff0c\u6211\u4eec\u4e5f\u5f80\u5f80\u6709\u8fd9\u6837\u7684\u4f53\u9a8c\uff0c\u4e00\u65e6\u8fd9\u79cd\u8d1f\u6027\u60c5\u7eea\u5f97\u4ee5\u53d1\u6cc4\u540e\uff0c\u5185\u5fc3\u4fbf\u4f1a\u4ea7\u751f\u4e00\u79cd\u5982\u91ca\u91cd\u8d1f\u7684\u611f\u89c9\uff0c\u5fc3\u60c5\u5c31\u4f1a\u8212\u7545\u3002 \u53d1\u6cc4\uff0c\u65e0\u9700\u4efb\u4f55\u5fc3\u7406\u51c6\u5907\u6216\u6280\u672f\u8981\u6c42\uff0c\u53d1\u6cc4\u7ecf\u5e38\u5f97\u4e0d\u5230\u516c\u6b63\u7684\u8bc4\u4ef7\uff0c\u56e0\u800c\u4f7f\u4e0d\u5c11\u4eba\u5373\u4f7f\u662f\u5185\u5fc3\u975e\u5e38\u82e6\u95f7\uff0c\u4e5f\u4e0d\u6562\u8f7b\u6613\u5730\u6d41\u9732\uff0c\u4ece\u800c\u90c1\u79ef\u5728\u5fc3\u91cc\uff0c\u6210\u4e3a\u4e00\u79cd\u66f4\u53ef\u6015\u7684\u632b\u6298\u6216\u8005\u6253\u51fb\u3002\u4eba\u6709\u82e6\u95f7\u5c31\u5e94\u53d1\u6cc4\uff0c\u53ea\u8981\u624b\u6bb5\u6b63\u786e\uff0c\u5206\u5bf8\u6070\u5f53\u3002 \u56fd\u5916\u5bf9\u4e8e\u53d1\u6cc4\u65b9\u6cd5\u7684\u8fd0\u7528\u5df2\u505a\u51fa\u4e00\u4e9b\u6709\u76ca\u7684\u5c1d\u8bd5\u3002\u4f8b\u5982\uff0c\u524d\u82cf\u8054\u66fe\u5f00\u8bbe\u4e86\u201c\u5435\u67b6\u201d\u4ff1\u4e50\u90e8\uff0c\u8fd9\u4e2a\u4ff1\u4e50\u90e8\u7684\u4efb\u52a1\u662f\u901a\u8fc7\u8bad\u7ec3\u4f7f\u4eba\u51cf\u5c11\u51b2\u7a81\uff0c\u201c\u82e5\u60f3\u4e0d\u4e0e\u522b\u4eba\u5435\u67b6\uff0c\u5c31\u5f97\u591a\u5435\u51e0\u6b21\u201d\u3002\u6709\u7684\u56fd\u5bb6\u5f00\u8bbe\u4e86\u201c\u9a82\u4eba\u201d\u4ff1\u4e50\u90e8\uff0c\u5fc3\u91cc\u6709\u4e86\u95f7\u6c14\u65e0\u5904\u53d1\u6cc4\uff0c\u53ef\u4ee5\u5230\u201c\u9a82\u4eba\u201d\u4ff1\u4e50\u90e8\u53bb\u9a82\u5de5\u4f5c\u4eba\u5458\uff0c\u51fa\u4e86\u6c14\uff0c\u5c31\u91ca\u653e\u4e86\u8fc7\u6fc0\u60c5\u7eea\uff0c\u9a82\u5b8c\u4ea4\u8d39\u5c31\u8d70\u3002\u65e5\u672c\u4e00\u4e9b\u5927\u516c\u53f8\u7528\u6a61\u76ae\u5236\u4f5c\u7ecf\u7406\u4eba\u7684\u6a21\u578b\uff0c\u804c\u5458\u4eec\u53ef\u4ee5\u5bf9\u5b83\u62f3\u6253\u811a\u8e22\uff0c\u53d1\u6cc4\u5fc3\u5934\u6012\u706b\u3002\u6709\u7684\u56fd\u5bb6\u91c7\u53d6\u4ea4\u8d39\u6253\u7535\u8bdd\uff0c\u63a5\u901a\u540e\u53ef\u4ee5\u968f\u4fbf\u9a82\u63a5\u8bdd\u5458\u3002\u8fd9\u4e9b\u673a\u6784\u5c31\u662f\u4f01\u56fe\u901a\u8fc7\u8fd9\u4e9b\u624b\u6bb5\u8ba9\u4eba\u5ba3\u6cc4\u60c5\u7eea\uff0c\u628a\u4e0d\u826f\u60c5\u7eea\u91ca\u653e\u51fa\u53bb\uff0c\u597d\u6062\u590d\u60c5\u7eea\u3002\u8bbe\u7f6e\u8fd9\u6837\u7684\u673a\u6784\uff0c\u5bf9\u6211\u56fd\u672a\u5fc5\u9002\u5b9c\uff0c\u4f46\u7528\u5ba3\u6cc4\u6cd5\u6062\u590d\u826f\u597d\u60c5\u7eea\u7684\u65b9\u6cd5\u5374\u53ef\u4ee5\u501f\u9274\u3002 \u6211\u4e2a\u4eba\u4e5f\u559c\u6b22\u770b\u7b11\u8bdd \u770b\u7740\u770b\u7740\u5c31\u597d\u4e86
\u5176\u5b9e\u554a\u4f60\u4ec0\u4e48\u90fd\u4e0d\u7528\u53bb\u505a\u3002\u53ea\u8981\u50cf\u5f80\u5e38\u4e00\u6837\uff0c\u7ed9\u4ed6\u6ce1\u4e00\u676f\u8336\uff0c\u7559\u4e00\u4e9b\u65f6\u95f4\uff0c\u8ba9\u4ed6\u81ea\u5df1\u53bb\u6d88\u5316\u3002\u4e0d\u8981\u6025\u4e8e\u548c\u4ed6\u4ea4\u6d41\uff0c\u9664\u975e\u4ed6\u81ea\u5df1\u60f3\u8bf4\uff0c\u8fd9\u6bb5\u65f6\u95f4\uff0c\u4e5f\u8bb8\u4f1a\u5bf9\u4f60\u6709\u6240\u5ffd\u7565\uff0c\u4f46\u662f\u4e0d\u8981\u7d27\uff0c\u95ee\u9898\u89e3\u51b3\u4ee5\u540e\uff0c\u4ed6\u4e00\u5b9a\u4f1a\u8bb0\u5f97\u4f60\u6e29\u67d4\u7684\u966a\u4f34\uff0c\u5e76\u4e14\u52a0\u500d\u507f\u8fd8
找个山头，嚎两声，喊完了就好了，但是千万不能在闹市喊，不然别人会把你当疯子的。歌房唱歌吧，大声的唱，不用管是否五音不全，主要是用它来发泄的
你好，当你心情不好时候可以听歌，打球，去偏僻的地方嚎俩声，可以打CF……
你也没和我说过啊！跟我唠唠，为啥心情不好。
绛旓細浜烘槸鐢熸椿鍦ㄧぞ浼氫腑锛屼笉鍙兘涓涓汉涓庝笘闅旂粷鑸湴杩囨棩瀛愶紝蹇呴』瑕佸拰浜烘墦浜ら亾锛岃屽湪浜洪檯浜ゅ線杩囩▼涓紝鐢变簬姣忎釜浜虹殑淇吇銆佺礌璐ㄤ笉鍚岋紝闅惧厤浼氶犳垚涓浜涙懇鎿︺佺煕鐩撅紝瀵艰嚧蹇冩儏涓嶅ソ锛屾瘮濡傝宸ヤ綔涓婁笌鍚屼簨鍜屽鎴锋矡閫氫腑鏈変护浜轰笉蹇殑浜嬫儏锛屽湪鐢熸椿涓笌浜蹭汉鏈嬪弸鏈変笉寮蹇冪殑鍙ｈ绛夌瓑锛岄亣鍒蹇冩儏涓嶅ソ鐨勬椂鍊锛搴斿綋鎬庢牱鍙戞硠鍛紵鍙...
绛旓細3銆並姝岋細K姝屼篃鍙互鏈夋晥鐨勭紦瑙ｅ帇鍔涳紝璧峰埌鎯呯华鍙戞硠鐨勪綔鐢ㄣ傚綋蹇冩儏涓寮蹇冩椂鍙互绾︿笁浜斿ソ鍙嬫壘涓狵TV灏芥儏鐨勫幓鏀炬澗鑷繁锛岄噴鏀惧嚭鑷繁蹇冮噷鐨勫帇鍔涖4銆佹父鎴忓娉勶細閫氳繃鐜╂父鎴忎篃鍙互寰堝ソ鐨杞Щ娉ㄦ剰鍔涳紝璧峰埌鎯呯华閫夋嫨鐨勭洰鐨勩傚洜姝ゅ綋蹇冩儏涓嶆剦蹇鐨勬椂鍊鍙互鐜╁嚑娆剧綉缁滃皬娓告垙锛屼笉鍘绘兂杩欎簺涓嶆剦蹇殑浜嬫儏銆5銆佸疄鐗╁娉勶細寰堝...
绛旓細鎴戜笉寮蹇鐨勬椂鍊,鍠滄涓涓汉闈欓潤.褰撶劧鍦ㄩ潤鐨勬椂鍊欎細鎯冲緢澶氫簨鎯.杩囦竴娈垫椂闂村氨濂戒簡.鏈夌殑鐢蜂汉涓寮蹇冩椂鍠滄鍠濋厭鏉鍙戞硠,鏈夌殑鍠滄鍞辨瓕鏉ュ彂娉,鎬讳箣鏄笉涓鏍风殑,鑷充簬鍠滀笉鍠滄濂冲弸闄湪韬竟,杩樿浜嗚В浠栨墠鐭ラ亾,鎴戝枩娆㈡垜濂充汉涔熼潤闈欏湪闄湪鎴戣韩杈.褰撴垜闈欒繃鍚庝細鎶辨姳濂....
绛旓細绠鍖栬嚜宸辩殑鐢熸椿鐜鍜岀敓娲绘柟寮忥紝鍐呭湪鍦板叾瀹炴槸璁╄嚜宸辨洿浜嗚В鑷繁鐨勪竴绉嶆柟寮忥紝鏂垗绂荤殑浣滆呭北涓嬭嫳瀛愭彁鍊＄殑蹇冨姩鏁寸悊娉曪紝灏辨槸鎻愬″湪娓呯悊鏃讹紝灏嗙墿鍝佹嬁鍦ㄦ墜涓婏紝闂嚜宸卞瀹冩槸鍚﹀績鍔ㄣ傝繖鏄竴涓笌鑷繁瀵硅瘽鐨勮繃绋嬶紝鍏跺疄灏卞彲浠ユ笎娓愮湅娓呰嚜宸辩殑鍐呭績銆2. 闄や簡涓庤嚜宸卞璇濓紝鎴戜滑杩樺彲浠ヤ笌浠栦汉瀵硅瘽锛屼笌涓嶅悓琛屼笟涓嶅悓闃呭巻鍦颁汉...
绛旓細瑕佹槸浣涓嶅ソ寮鍙ｇ殑璇濅綘鍙互鐢ㄨ亰鐨勭殑鏂瑰紡姣斿浠栧枩娆㈡墦鐞冪殑..锛氾紙鎴戞兂浣犳暀涓嬫垜鎵撶鐞冧篃..鍙互涔堬紵锛 鐢ㄥ杞殑鏂规硶锛 绛夋墦瀹屼綘浠彲浠ュ幓鍠濈偣涓滆タ杈硅亰澶 .. 鐪嬩粬蹇冩儏濂鐐逛綘灏卞彲浠ヨ繘濡備富棰..鍜屼粬璇磋浜嗭紒锛堣鏄粬涓嶅嚭锛 浣犲彲浠ヨ褰撲笉褰撴垜鏄綘鏈嬪弸鍏..锛侊級 涓鑸鐢风殑鍜屼綘鐜╀簡涓瀹氭椂闂村氨绠楀綋浣...
绛旓細蹇冩儏涓嶅ソ鐨勬椂鍊欐庝箞鍔烇紵涓鑸細閲囩敤浠涔堟柟寮忓娉勪竴涓嬭嚜宸变笉鎰夊揩锛 鍚堢悊瀹ｆ硠濡備笅锛 1锛屽埄鐢ㄥ弬鐓х墿锛堝娉勫櫒鏉愶級杩涜鍑绘墦鎯呯华瀹ｆ硠锛 2锛屽湪閫傚綋鐨勭幆澧冧腑瀹ｆ硠锛屼笉鑳藉浠栦汉閫犳垚骞叉壈涓庝镜鐘紱 3锛屽湪鍍婚潤鐨勯珮灞辨垨澶ф捣锛屽ぇ澹板憪鍠婏紝鍙戞硠鍐呭績鐨勪箙绉殑浼ょ棔锛 4锛屽湪娲楁尽鎴栨父娉虫椂锛屽皢澶撮儴闂皵鍦ㄦ按涓紝鐩村埌鍧氭寔...
绛旓細娲诲湪鐜板疄閲岀殑鎴戜滑锛屼笉鍙兘鏃舵椂鍒诲埢淇濇寔濂藉績鎯锛屾讳細鏈夋儏缁綆钀界殑鏃跺欍傛垜浠細閬囧埌鎸姌锛屼細鏈夌儲鎭硷紝浼氭湁鎯呯华娉㈠姩銆備负浜嗚兘鏇村ソ鐨勭敓瀛橈紝鎴戜滑闇瑕佸浼氬悎鐞嗙殑閲婃斁璐熼潰鎯呯华銆傞偅涔堝湪蹇冩儏涓嶅ソ鐨勬椂鍊锛屾垜浠璇ユ庝箞鍋氬憿锛熸垜鏈変互涓嬪嚑鐐瑰缓璁 鍙戞硠鍑烘潵 鍦ㄥ績鎯呬笉濂界殑鏃跺欙紝寰堝浜洪兘浼氶夋嫨钂欏湪蹇冮噷鑷娑堝寲銆備絾杩欓櫎浜嗗爢绉...
绛旓細1.鐢ㄥ績鍙︾溂鐪嬩笘鐣屽惂锛岃繖涓栦笂涓嶆槸姣忎釜浜洪兘寰堥『鍒╋紝鍙槸鐪嬭嚜宸辨庝箞瑙ｅ喅锛屾瘮濡備綘璧拌矾鐨勬椂鍊琚汉鎾炰簡锛屽埆浜虹粰浣犻亾姝変簡锛屾湁鏃跺欎綘杩樻槸浼氳寰楀緢鐏紝浣嗘槸浣犲嵈娌℃兂鍒版挒浣犵殑浜哄績閲屽叾瀹炴瘮浣犺繕闅惧彈锛岃繕鏄兂鎯抽偅鍙モ滃紑蹇冧篃鏄竴澶╋紝涓嶅紑蹇冧篃鏄竴澶╋紝浣曚笉濡傚ぉ澶╁紑蹇冣濄2.鎯冲埌蹇冩儏涓嶅ソ灏卞績鎯呬細涓嶅ソ锛岄偅灏变笉鐢ㄦ兂...
绛旓細鐢熶笉椤哄績鐨勪簨鍗佹湁鍏紝涔濓紝鎴戜滑搴旇瀛︿細蹇樻銆傛嬁寰楄捣锛屾斁寰椾笅锛屽鎯充簺寮蹇冪殑浜嬶紝鎶婁笉鎰夊揩鐨勪簨鏀惧湪涓杈癸紝鍋氱偣鑷繁鍠滄鐨勪簨銆傝鑷繁姣忓ぉ蹇箰澶氫竴鐐广傚綋鎴戜滑鎯呯华涓嶅ソ鏃,鎴戜滑鍙互璇曠潃鐢ㄤ互涓嬩笁绉嶆柟娉曡皟鑺傝嚜宸辩殑鎯呯华.鏂规硶涓;褰撴儏缁笉濂芥椂,鐢ㄦ剰璇嗗湴杞Щ璇濋,鎴栬呭仛鐐瑰埆鐨勪簨鎯,濡傚惉闊充箰.鐪嬬數瑙.鎵撶悆.涓嬫...
绛旓細蹇冩儏涓嶅ソ鏃锛屾湁璁稿鏂规硶鍙互甯姪浣鍙戞硠鎯呯华銆備互涓嬫槸涓浜涘缓璁細杩愬姩锛氳繘琛屼綋鑲叉椿鍔ㄥ彲浠ラ噴鏀捐韩浣撲腑鐨勭揣寮犲拰鍘嬪姏锛屾瘮濡傝窇姝ャ佹父娉炽佸仴韬瓑銆傚啓鏃ヨ锛氬皢鑷繁鐨勬劅鍙楀拰鎯呯华鍐欎笅鏉ワ紝鍙互甯姪鏁寸悊鎬濈华锛屽悓鏃堕噴鏀惧唴蹇冪殑鍘嬪姏銆傝壓鏈垱浣滐細鐢荤敾銆佸啓璇椼佸脊濂忎箰鍣ㄧ瓑鑹烘湳鍒涗綔鍙互璁╀綘灏嗘儏缁〃杈惧嚭鏉ワ紝鍚屾椂浜彈鍒涢犵殑涔愯叮銆傚啣鎯...
