和尚打坐的正确姿势是什么? 怎么打坐？和尚怎么打坐?
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\u3000\u3000\u300a\u5927\u96c6\u7ecf\u300b\uff1a\u672b\u6cd5\u4ebf\u4ebf\u4eba\u4fee\u884c\uff0c\u7f55\u4e00\u5f97\u9053\uff1b\u552f\u4f9d\u5ff5\u4f5b\uff0c\u5f97\u5ea6\u751f\u6b7b\u3002
\u3000\u3000\u300a\u5730\u85cf\u7ecf\u300b\uff1a\u73b0\u5728\u3001\u672a\u6765\u4e00\u5207\u4f17\u751f\uff0c\u82e5\u5929\u82e5\u4eba\uff0c\u82e5\u7537\u82e5\u5973\uff0c\u4f46\u5ff5\u5f97\u4e00\u4f5b\u540d\u53f7\uff0c\u529f\u5fb7\u65e0\u91cf\uff0c\u4f55\u51b5\u591a\u540d\u3002
\u3000\u3000\u300a\u91d1\u521a\u7ecf\u300b\uff1a\u662f\u6cd5\u5e73\u7b49\uff0c\u65e0\u6709\u9ad8\u4e0b\u3002
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\u3000\u3000\u9996\u5148\uff0c\u53ef\u4ee5\u5148\u770b\u770b\u300a\u91ca\u8fe6\u725f\u5c3c\u4f5b\u4f20\u300b http://www.amtf.cn/other/shijiafo/ebook1-000.htm \u4e86\u89e3\u4f5b\u7684\u4e00\u751f\uff0c\u7136\u540e\u5f00\u59cb\u7cfb\u7edf\u5b66\u4f5b\u3002
\u3000\u3000\u95ee\uff1a\u6211\u5bf9\u4f5b\u6559\u8fd8\u4e0d\u8ba4\u8bc6\uff0c\u5982\u4f55\u8457\u624b\uff1f
\u3000\u3000\u7b54\uff1a\u8bf7\u5148\u65bc\u7f51\u7ad9\u4e0a\u6536\u770b\u51c0\u7a7a\u6cd5\u5e08\u8bb2\u7684\u300c\u8ba4\u8bc6\u4f5b\u6559\u300d\u53ca\u300c\u4e09\u7688\u4f20\u6388\u300d\u7684\u8bb2\u6f14\uff0c\u6b64\u80fd\u5e2e\u5fd9\u60a8\u5148\u5bf9\u4f5b\u6559\u6709\u6b63\u786e\u7684\u8ba4\u8bc6\uff0c\u4ee5\u53ca\u660e\u767d\u5b66\u4f5b\u4e4b\u76ee\u7684\u4e0e\u610f\u4e49\uff0c\u4ee5\u63d0\u9ad8\u5b66\u4f5b\u4e4b\u5174\u8da3\u4e0e\u4fe1\u5fc3\uff0c\u8fdb\u800c\u80fd\u6df1\u5165\u5b66\u4e60\u3002
\u3000\u3000\u300c\u8ba4\u8bc6\u4f5b\u6559\u300dhttp://www.amtb.tw/baen/jiangtang.asp?web_choice=17&web_rel_index=207
\u3000\u3000\u300c\u4e09\u7688\u4f20\u6388\u300dhttp://www.amtb.tw/baen/jiangtang.asp?web_choice=17&web_rel_index=204
\u3000\u3000\u95ee\uff1a\u521d\u5b66\u8981\u5982\u4f55\u4fee\u5b66\uff1f
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\u3000\u3000+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
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\u3000\u3000\u6ca1\u6709\u5c0f\u4e58\u57fa\u7840\uff0c\u9ad8\u697c\u662f\u7528\u51e0\u652f\u7af9\u7aff\u6491\u8d77\u6765\u7684\uff0c\u6216\u8005\u5f00\u59cb\u633a\u597d\u770b\uff0c\u4f46\u968f\u65f6\u6709\u5012\u584c\u7684\u5371\u9669\u3002
\u3000\u3000\u7eb5\u89c2\u5386\u53f2\uff0c\u4e2d\u56fd\u5c0f\u4e58\u4f5b\u6cd5\u5f0f\u5fae\uff0c\u662f\u4e0d\u662f\u4f5b\u8bf4\u7684\u4e0d\u5bf9\u5462\uff1f
\u3000\u3000\u4f5b\u6cd5\u91cd\u5b9e\u8d28\uff0c\u4e0d\u91cd\u5f62\u5f0f\uff0c\u5176\u5b9e\u4e2d\u56fd\u5386\u4ee3\u9ad8\u50e7\u5927\u5fb7\uff0c\u90fd\u662f\u4ee5\u5112\u5bb6\u3001\u9053\u5bb6\u4e3a\u57fa\u7840\uff0c\u4ee3\u66ff\u4e86\u5c0f\u4e58\u4f5b\u6cd5\uff0c\u6240\u4ee5\u4fee\u884c\u6709\u975e\u5e38\u8f89\u714c\u7684\u6210\u5c31\uff0c\u503c\u5f97\u6211\u4eec\u501f\u9274\u3002
\u3000\u3000\u800c\u5b66\u5c0f\u4e58\u7684\u6559\u6750\u5f88\u591a\uff0c\u300a\u5f1f\u5b50\u89c4\u300b\u662f\u5176\u4e2d\u975e\u5e38\u4e0d\u9519\u7684\u4e00\u4e2a\u9009\u62e9\u3002
\u3000\u3000++++++++++++++++++++++++++++++++++++++++++++++++++++++
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\u3000\u3000\u300a\u5ff5\u963f\u5f25\u9640\u4f5b\u7684\u5229\u76ca\u300b
\u3000\u3000\u83b2\u6c60\u5927\u5e08\u66f0\uff1a
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\u3000\u3000\u5357\u65e0\u963f\u5f25\u9640\u4f5b\u3002
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\u3000\u3000\u4e00\u5fc3\u5ff5\u4f5b\uff0c\u4f0f\u8bf8\u70e6\u607c\u5373\u6301\u6212\u3002
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\u3000\u3000\u4e00\u5fc3\u5ff5\u4f5b\uff0c\u4fe1\u613f\u5f80\u751f\u5373\u667a\u6167\u3002
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\u6253\u5750\u7684\u8bdd\u6700\u597d\u6309"\u4e03\u652f\u5750\u6cd5",\u8fd9\u6837\u6bd4\u8f83\u5982\u6cd5\u4e00\u70b9\u5427,\u5408\u5341\u795d\u5409\u7965,\u963f\u5f25\u9640\u4f5b.
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\uff08\u516d\uff09\u53cc\u76ee\u5fae\u5f20\uff0c\u4f3c\u95ed\u8fd8\u5f00\uff0c\u597d\u8c61\u534a\u5f00\u534a\u95ed\u5730\u89c6\u82e5\u65e0\u7779\u3002\u76ee\u5149\u968f\u610f\u786e\u5b9a\u5728\u5ea7\u524d\u4e03\u3001\u516b\u5c3a\u5904\uff0c\u6216\u4e00\u4e08\u4e00\u3001\u4e8c\u5c3a\u8bb8\u3002\uff08\u5982\u5e73\u5e38\u591a\u7528\u773c\u775b\u5de5\u4f5c\u7684\u4eba\uff0c\u5728\u9759\u5750\u4e4b\u521d\uff0c\u5148\u884c\u95ed\u76ee\u4e3a\u4f73\u3002\uff09
\uff08\u4e03\uff09\u820c\u5934\u8f7b\u5fae\u8214\u62b5\u4e0a\u816d\uff0c\u72b9\u5982\u8fd8\u672a\u751f\u957f\u7259\u9f7f\u5a74\u513f\u9163\u7761\u65f6\u7684\u72b6\u6001\u3002
\u9644\u5e26\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9879\uff1a
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\uff08\u56db\uff09\u9759\u5750\u65f6\u5149\u7ebf\u4e0d\u80fd\u592a\u6697\uff0c\u5426\u5219\u5bb9\u6613\u660f\u6c89\uff1b\u5149\u7ebf\u4e5f\u4e0d\u80fd\u592a\u5f3a\uff0c\u5426\u5219\u5bb9\u6613\u7d27\u5f20\u3002
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\uff08\u516d\uff09\u521d\u5b66\u9759\u5750\u4e0d\u8981\u52c9\u5f3a\u5750\u592a\u4e45\uff0c\u4ee5\u65f6\u95f4\u77ed\u3001\u6b21\u6570\u591a\u4e3a\u539f\u5219\u3002
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\u8bf4\u660e\uff1a\uff08\u4e00\uff09\u5750\u57ab\u7ea6\u4e24\u3001\u4e09\u5bf8\u3002\u968f\u5404\u4eba\u8212\u9002\u5ea6\u81ea\u4f5c\u8c03\u6574\u3002
\uff08\u4e8c\uff09\u521d\u4e60\u9759\u5750\u65e0\u6cd5\u4e24\u817f\u53cc\u76d8\uff0c\u5219\u91c7\u7528\u5355\u76d8\u3002\u968f\u5404\u4eba\u751f\u7406\u72b6\u51b5\uff0c\u81ea\u7531\u9009\u53d6\u91d1\u521a\u5750\u6216\u5982\u610f\u5750\u3002
\uff08\u4e09\uff09\u5982\u679c\u65e0\u6cd5\u5355\u76d8\uff0c\u6216\u8005\u5355\u76d8\u5750\u5230\u817f\u9ebb\u3002\u800c\u60f3\u7ee7\u7eed\u7528\u529f\uff0c\u5219\u53ef\u6539\u7528\u4e0b\u5217\u4efb\u4f55\u4e00\u79cd\u59ff\u52bf\u3002
\u8bf4\u660e\uff1a \uff08\u4e00\uff09\u6b63\u895f\u5371\u5750\u4e3a\u5386\u6765\u5112\u5bb6\u6240\u60ef\u7528\u7684\u9759\u5750\u59ff\u52bf\u3002
\uff08\u4e8c\uff09\u5409\u7965\u5367\u4e3a\u4f5b\u5bb6\u6240\u4e3b\u5f20\u7684\u7761\u59ff\u3002\u5b55\u5987\u5982\u679c\u5355\u76d8\u5bf9\u8179\u90e8\u9020\u6210\u538b\u529b\u53ef\u6539\u7528\u5409\u7965\u5367\uff0c\u6216\u4efb\u610f\u9009\u53d6\u5bf9\u81ea\u5df1\u8f83\u4e3a\u8212\u9002\u7684\u5750\u59ff\u3002
打坐常见有三种；散盘坐，单盘坐，双盘坐。
散盘坐：左小腿压右脚前掌内侧，右小腿压左脚后跟内侧，手式可任选上两式。最宜初学。
单盘坐：右脚背置左大腿上，小腿压左小腿。右手握左手四指，虎口相叉。置于腹前或腿上，手心向内。
双盘坐：坐于床上（不宜过软或过硬，以免长时间打坐引起臀部不适，影响练功），右脚脚背放于左大腿上，左小腿压右小腿，置脚背于右大腿上，右手掌托左手背，两拇指轻微抵触于脐下。
绛旓細鐩樿吙~甯湴鑰屽潗.
绛旓細浣涙暀鎵撳潗鐨勬纭Э鍔夸负灏嗗乏鑴氱疆浜庡彸鑵夸笂锛屽啀灏嗗彸鑴氱疆浜庡乏鑴氫笂锛岃剨妞庤嚜鐒舵尯鐩达紝涓よ偐鑸掑紶浣嗕笉鎸鸿兏锛涘彸鎵嬫帉缃簬宸︽墜鎺屼笂锛屼袱鎷囨寚杞昏交鎺ヨЕ锛岃嚜鐒舵斁鏉剧疆浜庤吙涓婏紱澶翠笉淇话銆佷笉姝枩锛屽弻鐪煎崐寮锛屼互鑳借浣撳墠涓夌背宸﹀彸鐨勮窛绂讳负瀹滐紝鏈鍚庤垖澶寸殑鍓嶅崐閮ㄨ交鑸斾笂鑵
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绛旓細鎵撳潗鏂规硶锛蹇冨湴娉曢棬銆佸康璧蜂笉闅忋佷翰璇佹棤涓恒佸井缁嗘祦娉ㄦ秷鐏銆1銆佸績鍦版硶闂 涓婂骇鏃剁敤閲戝垰鎸佺殑鏂规硶锛屽嵆鍢村攪寰姩鎸佸拻锛屼笉鍑哄０銆傚洜涓哄嚭澹板康鍜掍激姘旓紝榛樺康浼よ銆傛垜浠慨娉曢鍏堣娉ㄦ剰韬綋锛屼笉鑳芥妸韬綋寮勫潖锛屾墍浠ユ墦鍧愩佷慨琛岃鎶婅韩浣撲繚鎶ゅソ銆備絾鏄潗鍒扮瀛愮炕鑵俱佸績閲岀儲涔便佸潗涔熷潗涓嶄綇鐨勬椂鍊欙紝鎴栨槸鍧愬埌鏄忕劧鍏ョ潯銆佷贡...
绛旓細鐩樿吙鎵撳潗鐨勬爣鍑嗗Э鍔挎槸銆鍧愮姝ｏ紝鐩磋捣鑳屻傚脊璧疯吙涓ゆ墜骞冲钩鐨勬斁鍦ㄨ啙鐩栧锛屽ご鑴栧瓙杩樻湁鑳岋紝澶勫湪涓鏉＄洿绾夸笂銆傚苟涓旈棴涓婄溂鐫涜皟鐪熷ソ锛岃嚜宸辩殑鍛煎惛銆
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绛旓細鎵撳潗鏃堕鍏堣閫夋嫨鍍婚潤鐨勫湴鏂癸紝杩滅鎰﹂椆鍜岀悍鎵帮紝鍦ㄥ鍙変竴闈欏锛屽鍐呯┖姘旇娴侀氾紝鍐风儹瑕侀備腑锛屽厜绾胯鏌斿拰锛屽洜涓哄厜绾垮お浜簡涓嶅鏄撳畨蹇冿紝澶殫鍒欏鏄撴槒娌夈2銆佹墦鍧愭椂鍏堟槸璋冭韩锛岃。鏈嶈瀹芥澗锛屼笉瀹滅┛绱ц韩琛ｃ傝韩浣撹鍋氬埌鍚兏鎷旇儗锛屼笅鑵井鏀讹紝闂洰鍚堝彛锛屼袱榻胯交鍚堬紝鑸屾姷涓婅叚鎴栨斁涓ら娇涓棿銆3銆佹帴鐫鏄皟蹇冿紝...
绛旓細鎵撳潗灏辨槸鍜屽皻甯堝倕鍧愬湪钂插洟涓婏紝鍙屾墜鍚堝崄锛岀溂鐫涢棴鐫锛岀┖娓呴潤銆
绛旓細鍔犱笂濮垮娍姝ｇ‘锛屽湪闈欏潗鏃朵笉浼氳鑵块儴鍏呰锛屼篃灏变笉浼氫骇鐢熼夯鐥规劅銆傞潤鍧愪竴娈垫椂闂村悗锛岃捣韬暡鎵撹吙閮紝杩涜閫傚綋娲诲姩锛屽氨杈惧埌浜嗚娑插惊鐜殑鏁堟灉銆2銆鎵撳潗鍓嶅悗鍍т荆鍜屾櫘閫氫汉涓嶄竴鏍凤紝浠栦滑浼氫富鍔ㄥ幓鍋ヨ韩锛屾棤璁烘槸閿荤偧杩樻槸鍔充綔锛屽湪鏃犳剰璇嗛棿瀹屾垚浜嗕竴澶╃殑杩愬姩閲忋傚鏋滄垜浠洿鎺ユ墦鍧愶紝鑳戒笉鑳借揪鍒版爣鍑嗗Э鍔匡紝閮芥槸涓涓棶棰橈紝鏇翠笉...
绛旓細鎸姝ｇ‘鐨勫Э鍔鍙岀洏鑵鎵撳潗锛屼笉浼氭妸鑵跨粌寮紝鏀惧績缁冨惂銆傚吂鐣ヨ堪鍧愭硶鈥斺旀瘲鍗㈤伄閭ｄ經涓冩敮鍧愭硶銆備竴銆佸弻瓒宠窂瓒(淇楀悕鍙岀洏)锛屼笉鑳借呮垨閲戝垰鍧(鍙宠剼鏀惧湪宸﹁吙涓)锛屾垨濡傛剰鍧(宸﹁剼鏀惧彸鑵夸笂)銆備簩銆佷袱鎵嬬粨涓夋槯鍗(鍙虫墜鎺屼话鏀惧乏鎵嬫帉涓婏紝涓ゅぇ鎷囨寚鐩告媱)銆備笁銆佽儗鑴婄洿绔嬪涓查摐閽(韬綋涓嶅仴搴疯咃紝鍒濅换鍏惰嚜鐒讹紝瀹氫箙鑷洿...
