天天睡到半夜就醒了就好长时间睡不着是怎么回事 为什么总是半夜醒来就睡不着呢?是什么原因呢?

\u65e9\u4e0a4\u70b9\u591a\u5c31\u9192\u4e86\u4e4b\u540e\u5c31\u7761\u4e0d\u7740\u662f\u600e\u4e48\u56de\u4e8b\uff1f

\u51cc\u66683\u30014\u70b9\u9192\u6765\uff0c\u5c31\u518d\u4e5f\u7761\u4e0d\u7740\u662f\u600e\u4e48\u56de\u4e8b\uff1f

\u3000\u4eba\u4eec\u901a\u5e38\u8ba4\u4e3a\u7761\u7720\u662f\u88ab\u52a8\u7684\u4f11\u606f\uff0c\u5176\u5b9e\u4e0d\u7136\uff0c\u7761\u7720\u5b9e\u9645\u4e0a\u662f\u8d2e\u5b58\u3001\u6574\u5408\u4eba\u7684\u8bb0\u5fc6\u3001\u8c03\u8282\u795e\u7ecf\u548c\u5185\u5206\u6ccc\u7684\u5f88\u91cd\u8981\u7684\u8fc7\u7a0b\u3002\u6bd4\u5982\u4eba\u7684\u751f\u957f\u6fc0\u7d20\uff0c\u53ea\u6709\u5728\u4eba\u7684\u6df1\u7761\u7720\u4e2d\u624d\u4f1a\u8fbe\u5230\u9ad8\u5cf0\u3002\u6240\u4ee5\u7761\u7720\u5bf9\u4e8e\u513f\u7ae5\u3001\u6210\u4eba\u90fd\u7279\u522b\u91cd\u8981\u3002
\u3000\u3000\u76ee\u524d\u7761\u7720\u969c\u788d\u53ef\u5206\u4e3a5\u7c7b\uff1a
\u3000\u3000\u7b2c\u4e00\u3001\u7761\u7720\u4e0d\u8db3\uff0c\u5373\u5931\u7720\uff1b
\u3000\u3000\u7b2c\u4e8c\u3001\u7761\u4e0d\u9192\uff0c\u603b\u662f\u60f3\u7761\uff1b
\u3000\u3000\u7b2c\u4e09\u3001\u65f6\u95f4\u5012\u9519\uff0c\u767d\u5929\u7761\u89c9\uff0c\u665a\u4e0a\u7761\u4e0d\u7740\uff1b
\u3000\u3000\u7b2c\u56db\u3001\u7531\u4e8e\u793e\u4f1a\u56e0\u7d20\u3001\u751f\u6d3b\u4e60\u60ef\u7b49\u5f71\u54cd\u4e86\u6b63\u5e38\u7684\u751f\u6d3b\u9891\u7387\uff0c\u6bd4\u5982\u4eba\u4e3a\u5730\u52a0\u73ed\uff0c\u4f7f\u7761\u7720\u65f6\u95f4\u62d6\u5ef6\uff1b
\u3000\u3000\u7b2c\u4e94\u3001\u7761\u7720\u8fc7\u7a0b\u4e2d\u4f34\u968f\u5c3f\u5e8a\u3001\u591c\u6e38\u3001\u68a6\u8bdd\u3001\u591c\u95f4\u5fc3\u5f8b\u5931\u5e38\u4ee5\u53ca\u7761\u7720\u4e2d\u7684\u9ad8\u8840\u538b\u3001\u5fc3\u7ede\u75db\u3001\u731d\u6b7b\u7b49\uff0c\u7761\u7720\u969c\u788d\u5df2\u6d89\u53ca\u4e0a\u767e\u79cd\u75be\u75c5\u3002

\u5931\u7720\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u7761\u7720\u969c\u788d\u3002\u636e\u56fd\u5185\u5916\u8d44\u6599\u7edf\u8ba1\uff0c\u9752\u5e74\u4eba\u6709\u8fc7\u5931\u7720\u7684\u8d85\u8fc750%\uff0c\u8001\u5e74\u4eba\u5219\u9ad8\u8fbe70%\u3002\u4eba\u4e3a\u4f55\u4f1a\u5931\u7720\u5462\uff1f\u533b\u5b66\u79d1\u5b66\u7814\u7a76\u8ba4\u4e3a\uff0c\u5931\u7720\u5927\u81f4\u6709\u4e09\u65b9\u9762\u7684\u539f\u56e0\uff1a

\u4e00\u662f\u73af\u5883\u56e0\u7d20\u5f53\u4e00\u4e2a\u4eba\u4e4d\u4e00\u6613\u5730\uff0c\u6216\u6c14\u6e29\u6025\u9aa4\u53d8\u5316\uff0c\u6216\u566a\u58f0\u8fc7\u5927\u5730\u5f71\u54cd\u7b49\uff0c\u90fd\u4f1a\u5f15\u8d77\u4eba\u7684\u7761\u7720\u969c\u788d\u3002

\u4e8c\u662f\u75be\u75c5\u56e0\u7d20\u5982\u7259\u75db\u3001\u54b3\u55fd\u3001\u54ee\u5598\u3001\u8368\u9ebb\u75b9\u7b49\u90fd\u4f1a\u5e72\u6270\u5165\u7761\uff0c\u4ee5\u81f4\u5931\u7720\u3002

\u4e09\u662f\u5fc3\u7406\u56e0\u7d20\u7d27\u5f20\u3001\u6291\u90c1\u3001\u5174\u594b\u6216\u60b2\u4f24\u7b49\u90fd\u4f1a\u5f15\u8d77\u4eba\u5931\u7720\u3002

\u6709\u5b66\u8005\u7814\u7a76\u4e86300\u4f8b\u5931\u7720\u60a3\u8005\uff0c\u5176\u4e2d85%\u7684\u4eba\u5b58\u5728\u7740\u7cbe\u795e\u65b9\u9762\u7684\u969c\u788d\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u5bf9\u8bb8\u591a\u5931\u7720\u7684\u4eba\u6765\u8bf4\uff0c\u5fc3\u7406\u56e0\u7d20\u662f\u5bfc\u81f4\u5931\u7720\u7684\u4e3b\u8981\u56e0\u7d20\u3002\u800c\u5931\u7720\u53c8\u5f71\u54cd\u4eba\u7684\u5fc3\u7406\u72b6\u6001\u3002\u5931\u7720\u4f7f\u4eba\u7cbe\u529b\u4e0d\u8db3\uff0c\u7cbe\u795e\u840e\u9761\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u60c5\u7eea\u4f4e\u6c89\uff0c\u6025\u8e81\uff0c\u7126\u8651\uff0c\u7d27\u5f20\uff0c\u6613\u6012\uff0c\u4ece\u800c\u964d\u4f4e\u4e86\u4eba\u7684\u5b66\u4e60\u6548\u7387\u548c\u5de5\u4f5c\u6548\u7387\u3002\u957f\u671f\u5931\u7720\uff0c\u8fd8\u53ef\u4f7f\u4eba\u611f\u77e5\u80fd\u529b\u4e0b\u964d\uff0c\u8bb0\u5fc6\u529b\u51cf\u9000\uff0c\u601d\u7ef4\u7075\u6d3b\u6027\u964d\u4f4e\uff0c\u8ba1\u7b97\u80fd\u529b\u964d\u4f4e\u3002\u8fd8\u4f1a\u4f7f\u4eba\u7684\u6027\u683c\u53d1\u751f\u4e00\u4e9b\u4e0d\u826f\u7684\u6539\u53d8\uff0c\u6216\u4ea7\u751f\u4e00\u79cd\u96be\u4ee5\u5fcd\u53d7\u7684\u75db\u82e6\u611f\uff0c\u4e25\u91cd\u632b\u4f24\u4eba\u7684\u751f\u6d3b\u4fe1\u5fc3\uff0c\u9020\u6210\u60b2\u89c2\u60c5\u7eea\uff0c\u751a\u81f3\u5f15\u8d77\u538c\u4e16\u5ff5\u5934\u548c\u81ea\u6740\u884c\u4e3a\u3002\u53ef\u4ee5\u8bf4\uff0c\u5931\u7720\u662f\u4eba\u7c7b\u5065\u5eb7\u7684\u5927\u654c\u3002

\u751f\u6d3b\u4e2d\u5982\u4f55\u624d\u80fd\u6d88\u9664\u5931\u7720\u7684\u5e72\u6270\uff1f\u533b\u5b66\u5bb6\u4eec\u63d0\u51fa\u4e86\u4e00\u4e9b\u529e\u6cd5\uff1a

\u4e00\u3001\u6d88\u9664\u5bf9\u5931\u7720\u7684\u6050\u60e7\u5fc3\u7406\u4e0d\u5c11\u5931\u7720\u60a3\u8005\u665a\u4e0a\u4e00\u4e0a\u5e8a\u60c5\u7eea\u5c31\u7d27\u5f20\u8d77\u6765\uff0c\u5fe7\u5fc3\u5fe1\u5fe1\uff0c\u751f\u6015\u7761\u4e0d\u7740\uff0c\u7ed3\u679c\u8d8a\u6015\u7761\u4e0d\u7740\u5c31\u8d8a\u7761\u4e0d\u7740\uff0c\u957f\u6b64\u4e0b\u53bb\uff0c\u4fbf\u5f62\u6210\u6761\u4ef6\u53cd\u5c04\uff0c\u9020\u6210\u6076\u6027\u5faa\u73af\u3002\u5bf9\u6b64\uff0c\u5fc3\u7406\u5b66\u5bb6\u6307\u51fa\uff1a\u5931\u7720\u56fa\u7136\u6709\u5bb3\uff0c\u4f46\u5bf9\u5931\u7720\u7684\u6050\u60e7\u548c\u5fe7\u8651\u66f4\u4e3a\u6709\u5bb3\u3002

\u4e8c\u3001\u4e25\u683c\u751f\u6d3b\u89c4\u5f8b\u548c\u4f5c\u606f\u5236\u5ea6\u767d\u5929\u8981\u6ce8\u610f\u52a0\u5f3a\u4f53\u80b2\u953b\u70bc\uff0c\u65e0\u8bba\u600e\u6837\u75b2\u5026\u4e5f\u4e0d\u8981\u7761\u89c9\u3002\u800c\u665a\u4e0a\u5373\u4f7f\u6ca1\u7761\u597d\u4e5f\u8981\u6309\u65f6\u8d77\u5e8a\uff0c\u8fd9\u6837\u575a\u6301\u6570\u65e5\uff0c\u5c31\u4f1a\u9010\u6e10\u597d\u8f6c\uff0c\u5207\u4e0d\u53ef\u4e00\u75b2\u5026\u5c31\u6253\u76f9\u513f\u3002

\u4e09\u3001\u6ce8\u610f\u7761\u524d\u751f\u7406\u536b\u751f\u7761\u524d\u4e0d\u5b9c\u591a\u559d\u6c34\u6216\u6d53\u8336\uff0c\u7528\u70ed\u6c34\u6ce1\u811a\u6216\u6d17\u4e2a\u70ed\u6c34\u6fa1\uff0c\u5367\u5ba4\u5e94\u5c3d\u91cf\u5e7d\u9759\u3001\u8212\u9002\uff0c\u6709\u52a9\u4e8e\u66f4\u5feb\u5165\u7761\u3002\u6795\u5934\u4e0d\u5b9c\u8fc7\u9ad8\uff0c\u5426\u5219\u4f1a\u59a8\u788d\u547c\u5438\u3002

\u56db\u3001\u6ce8\u610f\u7761\u524d\u5fc3\u7406\u536b\u751f\u7761\u524d\u7cbe\u795e\u8981\u653e\u677e\uff0c\u60c5\u7eea\u8981\u5b89\u5b81\uff0c\u4e0d\u53ef\u601d\u7eea\u8fc7\u591a\uff0c\u8981\u529b\u6c42\u5fc3\u65e0\u6742\u5ff5\u3002\u4fdd\u6301\u5fc3\u795e\u5b81\u9759\uff0c\u4e5f\u5c31\u80fd\u5f88\u81ea\u7136\u5165\u7761\u3002


\u79d1\u5b66\u7761\u7720\u7684\u56db\u4e2a\u8981\u7d20

\u3000\u3000\u7761\u7720\u7684\u597d\u574f\uff0c\u76f4\u63a5\u5173\u7cfb\u7740\u4eba\u7684\u5fc3\u7406\u548c\u8eab\u4f53\u5065\u5eb7\u3002\u7761\u7720\u6709\u56db\u8981\u7d20\uff0c\u5bf9\u7761\u7720\u7684\u8d28\u91cf\u5f71\u54cd\u5f88\u5927\u3002

\u7761\u7720\u7684\u7528\u5177

\u3000\u3000\u65e0\u8bba\u662f\u5357\u65b9\u7684\u5e8a\uff0c\u8fd8\u662f\u5317\u65b9\u7684\u7095\uff0c\u5728\u5b89\u653e\u6216\u4fee\u9020\u65f6\uff0c\u90fd\u5e94\u5357\u5317\u987a\u5411\uff0c\u4eba\u7761\u65f6\u5934\u5317\u811a\u5357\uff0c\u4f7f\u673a\u4f53\u4e0d\u53d7\u5730\u78c1\u7684\u5e72\u6270\u3002\u94fa\u7684\u786c\u5ea6\u5b9c\u9002\u4e2d\uff0c\u8fc7\u786c\u7684\u94fa\u4f1a\u4f7f\u4eba\u56e0\u53d7\u5176\u523a\u6fc0\u800c\u4e0d\u5f97\u4e0d\u65f6\u5e38\u7ffb\u8eab\uff0c\u96be\u4ee5\u5b89\u7761\uff0c\u7761\u540e\u5468\u8eab\u9178\u75db\uff1b\u6795\u9ad8\u4e00\u822c\u4ee5\u7761\u8005\u7684\u4e00\u80a9(\u7ea610\u5398\u7c73)\u4e3a\u5b9c\uff0c\u8fc7\u4f4e\u6613\u9020\u6210\u9888\u690e\u751f\u7406\u9aa8\u523a\u3002\u5728\u590f\u5b63\uff0c\u6795\u5934\u8981\u7ecf\u5e38\u7ffb\u6652\uff0c\u4ee5\u514d\u8ba9\u75c5\u83cc\u8fdb\u5165\u53e3\u9f3b\uff0c\u80ba\u90e8\u75be\u75c5\u589e\u591a\u3002

\u7761\u7720\u7684\u59ff\u52bf

\u3000\u3000\u6709\u5fc3\u810f\u75be\u75c5\u7684\u4eba\uff0c\u6700\u597d\u591a\u53f3\u4fa7\u5367\uff0c\u4ee5\u514d\u9020\u6210\u5fc3\u810f\u53d7\u538b\u800c\u589e\u52a0\u53d1\u75c5\u51e0\u7387\uff1b\u8111\u90e8\u56e0\u8840\u538b\u9ad8\u800c\u75bc\u75db\u8005\uff0c\u5e94\u9002\u5f53\u57ab\u9ad8\u6795\u4f4d\uff1b\u80ba\u7cfb\u75c5\u4eba\u9664\u57ab\u9ad8\u6795\u5916\uff0c\u8fd8\u8981\u7ecf\u5e38\u6539\u6362\u7761\u4fa7\uff0c\u4ee5\u5229\u75f0\u6d8e\u6392\u51fa\uff0c\u80c3\u90e8\u80c0\u6ee1\u548c\u809d\u80c6\u7cfb\u75be\u75c5\u8005\uff0c\u4ee5\u53f3\u4fa7\u4f4d\u7761\u7720\u4e3a\u5b9c\uff1b\u56db\u80a2\u6709\u75bc\u75db\u8005\uff0c\u5e94\u529b\u907f\u538b\u8feb\u75db\u5904\u800c\u5367\u3002\u603b\u4e4b\uff0c\u9009\u62e9\u8212\u9002\u3001\u6709\u5229\u4e8e\u75c5\u60c5\u7684\u7761\u4f4d\uff0c\u6709\u52a9\u4e8e\u5b89\u7761\u3002

\u7761\u7720\u7684\u65f6\u95f4

\u3000\u3000\u7761\u7720\u65f6\u95f4\u4e00\u822c\u5e94\u7ef4\u63017\u81f38\u5c0f\u65f6\uff0c\u4f46\u4e0d\u4e00\u5b9a\u5f3a\u6c42\uff0c\u5e94\u89c6\u4e2a\u4f53\u5dee\u5f02\u800c\u5b9a\u3002\u5165\u7761\u5feb\u800c\u7761\u7720\u6df1\u3001\u4e00\u822c\u65e0\u68a6\u6216\u5c11\u68a6\u8005\uff0c\u7761\u4e0a6\u5c0f\u65f6\u5373\u53ef\u5b8c\u5168\u6062\u590d\u7cbe\u529b\uff1b\u5165\u7761\u6162\u800c\u6d45\u7761\u3001\u5e38\u591a\u505a\u5669\u68a6\u8005\uff0c\u5373\u4f7f\u7761\u4e0a10\u5c0f\u65f6\uff0c\u4ecd\u96be\u7cbe\u795e\u6e05\u723d\u3002\u5e94\u901a\u8fc7\u5404\u79cd\u6cbb\u7597\uff0c\u4ee5\u83b7\u5f97\u6709\u6548\u7761\u7720\uff0c\u53ea\u662f\u5ef6\u957f\u7761\u7720\u65f6\u95f4\u5bf9\u8eab\u4f53\u6709\u5bb3\u3002\u7531\u4e8e\u6bcf\u4e2a\u4eba\u6709\u4e0d\u540c\u7684\u751f\u7406\u8282\u594f\uff0c\u5728\u7761\u7720\u65e9\u665a\u7684\u5b89\u6392\u4e0a\u8981\u56e0\u4eba\u800c\u5f02\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4e0d\u540c\u751f\u7406\u8282\u594f\u4f7f\u7761\u7720\u51fa\u73b0\u4e24\u79cd\u60c5\u51b5\uff0c\u5373"\u591c\u732b\u5b50"\u548c"\u767e\u7075\u9e1f"\u3002\u987a\u5e94\u8fd9\u79cd\u751f\u7406\u8282\u594f\uff0c\u6709\u5229\u4e8e\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u548c\u751f\u6d3b\u8d28\u91cf\uff0c\u53cd\u4e4b\uff0c\u5219\u5bf9\u5065\u5eb7\u4e0d\u5229\u3002

\u7761\u7720\u7684\u73af\u5883

\u3000\u3000\u7761\u7720\u7684\u597d\u574f\uff0c\u4e0e\u7761\u7720\u73af\u5883\u5173\u7cfb\u5bc6\u5207\u3002\u572815\u2103\u81f324\u2103\u7684\u6e29\u5ea6\u4e2d\uff0c\u53ef\u83b7\u5f97\u5b89\u7761\u3002\u51ac\u5b63\u5173\u95e8\u95ed\u7a97\u540e\u5438\u70df\u7559\u4e0b\u7684\u70df\u96fe\uff0c\u4ee5\u53ca\u6ea2\u6f0f\u7684\u71c3\u70e7\u4e0d\u5168\u7684\u7164\u6c14\uff0c\u4e5f\u4f1a\u4f7f\u4eba\u4e0d\u80fd\u5b89\u7761\u3002\u5728\u53d1\u5c04\u9ad8\u9891\u7535\u79bb\u7535\u78c1\u8f90\u5c04\u6e90\u9644\u8fd1\u5c45\u4f4f\u3001\u957f\u671f\u7761\u7720\u4e0d\u597d\u800c\u975e\u81ea\u8eab\u75be\u75c5\u6240\u5bfc\u81f4\u8005\uff0c\u6700\u597d\u8fc1\u5f99\u8fdc\u5904\u5c45\u4f4f\u3002\u7efc\u4e0a\u6240\u8ff0\uff0c\u4eba\u4eec\u82e5\u80fd\u638c\u63e1\u79d1\u5b66\u7761\u7720\u7684\u56db\u8981\u7d20\uff0c\u5219\u80fd\u6709\u6548\u5730\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u4ee5\u66f4\u5145\u6c9b\u7684\u7cbe\u529b\u6295\u5165\u5de5\u4f5c\u3002

孕期出现这种情况很常见,建议孕妈妈养成睡前喝奶的习惯,白天尽量少睡常到户外散步,还要保持房间通风换气、空气新鲜。

是不是睡得太多了,尽量稍微晚一点睡试试。

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