踮脚尖可以瘦小腿吗，踮完后是否需要按摩放松 每天踮脚尖半小时 多少天能瘦小腿
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绛旓細淇楄瘽韪剼灏涔熷氨鏄彁韪电粌涔狅紝浠ヨ剼灏栦负鏀偣杩涜鎻愯剼璺燂紝涓昏閿荤偧灏忚吙鐨勫姏閲忋傝府鑴氬皷缁冧範鍙互澧炲己灏忚吙鐨勮倢鑲夛紝浣嗕笉浼氫娇灏忚吙鏇鐦銆
绛旓細韪璧鑴氬皷灏辨槸璁╃揣缁风殑灏忚吙鍙楀埌鍒烘縺骞朵笖鎱㈡參鐨勬秷鑰楄剛鑲,璁╁浣欑殑鑴傝偑鍙樻垚鑲岃倝锛岄暱鏈熶笅鍘讳細娑堥櫎鐤插姵骞朵笖鑳藉鍔犲皬鑵跨殑寮规с傝兘鍔犲揩娑堥櫎鑴傝偑鐨勬晥鏋溿備粠鑰屽疄鐜鐦﹀皬鑵鐩殑
