跑步机速度 在跑步机以9.0的速度，跑一个小时，大概跑了多少米？
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2.\u5300\u901f\u8dd1
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4.\u5012\u6b63\u4ea4\u66ff\u722c\u5761\u8d70
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绛旓細浠ヤ笅鏄竴浜涘弬鑰冨缓璁細1. 鎱㈣窇閫熷害閫氬父鍦8-10km/h锛屽潯搴︿笉瓒呰繃3銆2. 蹇蛋閫熷害閫氬父鍦5-8km/h锛屽潯搴︿笉瓒呰繃5銆3. 璺戞鏈涓婄殑璺戞閫熷害鍜屽潯搴︿篃鍙互鏍规嵁涓汉鎯呭喌杩涜璋冩暣锛屼竴鑸潵璇达紝閫熷害閫夊湪5-10锛屽潯搴︽帶鍒跺湪0-10%涔嬮棿姣旇緝鍚堥傘傛讳箣锛岃窇姝ユ満涓婄殑閫熷害鍜屽潯搴﹁缃渶瑕佹牴鎹釜浜烘儏鍐靛拰閿荤偧鐩爣杩涜閫傚綋璋冩暣...
绛旓細璇ユ。浣閫熷害涓18鍏噷/灏忔椂銆璺戞鏈鐨勯熷害鏄互鍏噷/灏忔椂涓哄崟浣嶏紝18閫熷害鐩稿綋浜庢瘡灏忔椂璺戞18鍏噷锛岃繖鏄竴涓浉瀵硅緝蹇殑閫熷害锛岄渶瑕佽緝楂樼殑杩愬姩寮哄害鍜岃愬姏銆傚湪璺戞鏈轰笂閫夋嫨18閫熷害杩涜璺戞鍙互鏈夋晥鎻愰珮蹇冭偤鍔熻兘鍜岃愬姏姘村钩锛屽浜庢兂瑕佽繘琛岄珮寮哄害鏈夋哀杩愬姩鐨勪汉鏉ヨ锛屾槸寰堝ソ鐨勯夋嫨銆傚缓璁牴鎹釜浜虹殑韬綋鐘跺喌鍜岃繍鍔ㄧ洰鏍囷紝...
绛旓細璺戞鏈鐨閫熷害鏄剧ず涓3鎴栬6銆9銆12銆15锛岃繖涓暟瀛楀悗闈㈢殑鍗曚綅鏄疜M/H锛屼篃灏辨槸鍏噷姣忓皬鏃躲1銆佽缁冩柟娉曪細蹇15鍒嗛挓锛氬鏋滀綘鏃堕棿瀹濊吹锛屽氨璇曡瘯杩欎釜鍚с傚厛鎱㈣窇3鍒嗛挓锛岀劧鍚庡鍔犻熷害骞朵繚鎸佷袱鍒嗛挓锛堝鏋滄渶鍚庢劅瑙夋皵鍠樺悂鍚佸氨姝ｅ悎閫傦級銆傝蛋30绉掋傚啀閲嶅涓閬嶈繖涓祦绋嬶紝浣嗚鎶婃參璺戞椂闂村噺灏戜负2鍒嗛挓锛屽揩璺戞椂闂村欢闀垮埌3...
绛旓細璺戞鏈12鎸閫熷害璺戜竴鍏噷闇瑕**3鍒嗛挓宸﹀彸**锛涜窇姝ユ満13鎸￠熷害璺戜竴鍏噷闇瑕**2鍒嗗崐閽熷乏鍙**锛涜窇姝ユ満14鎸￠熷害璺戜竴鍏噷闇瑕**2鍒20绉掑乏鍙**锛涜窇姝ユ満15鎸￠熷害璺戜竴鍏噷闇瑕**2鍒嗗崐閽**銆傛墍浠ワ紝璺戞鏈12鎸￠熷害璺1000绫抽渶瑕**3鍒嗛挓**锛涜窇姝ユ満13鎸￠熷害璺1000绫抽渶瑕**2鍒嗗崐閽熷乏鍙**锛涜窇姝ユ満14鎸￠熷害...
绛旓細SevenFiter鏂借彶鐗筎7X璺戞鏈 鎺ヤ笅鏉ワ紝缁欏ぇ瀹舵敮鎷 濡備綍鏍规嵁涓嶅悓鐨勯敾鐐兼晥鏋滄潵閫夋嫨鍚堥傜殑璺戞鏈洪熷害鍜岃缁冩柟娉曘備竴.鏃ュ父杩愬姩锛屼繚鎸佸仴搴风姸鎬1.璧版璁粌 閫熷害8km/h浠ヤ笅 鍒╃敤璺戞鏈鸿繘琛屾參璧板拰蹇蛋閿荤偧锛屽彲浠ュ緢濂界殑婊¤冻涓澶╃殑杩愬姩閲忥紝缁存寔鍋ュ悍鐘舵併傞傚悎鑰佸勾浜猴紝杞昏繍鍔ㄤ汉缇わ紝鍋ヨ韩灏忕櫧鍜屼激鍚庡悍澶嶈呰繘琛岄敾鐐笺傝缁冩椂闂...
绛旓細鎱㈣蛋璋4km/h鈥6km/h杩欎釜閫熷害杩樻槸姣旇緝鍚堥傜殑锛岃繖绉嶉熷害鐨勬參璧颁竴鑸瘮杈冮傚悎楗悗鏁ｆ锛岃繍鍔ㄤ箣鍚庢斁鏉俱2銆佸揩璧帮細閫熷害6km/h鈥8km/h锛6km/h锝8km/h鐨勯熷害閫傚悎蹇蛋鐨勪汉锛岃繖涓熷害鏈閫傚悎閭ｄ簺涓嶅枩娆㈣窇姝ョ殑鏈嬪弸锛屾棦鑳借揪鍒板仴韬殑鏁堟灉锛屽張鑳戒繚鎸佽韩浣撶殑姝ｅ父浣撳瀷锛屽鎻愰珮杩愬姩鑰呰偤娲婚噺涔熸湁甯姪銆傚鏋滄槸鎯抽氳繃璺戞...
绛旓細1銆佸湪璺戞鏈涓婂揩璧閫熷害涓鑸互杩愬姩杩囩▼涓渶澶у績鐜囩殑60%-80%鏉ヨ繘琛屽揩璧伴熷害鐨勮皟鏁淬傝繍鍔ㄦ椂鏈澶у績鐜=220-骞撮緞锛屼緥濡傚亣璁炬槸20宀佺殑浜洪敾鐐硷紝鍙互浣垮績鐜囪揪鍒版瘡鍒嗛挓120鍒160娆°傚湪杩欎釜蹇冪巼涓嬬殑蹇蛋閫熷害灏卞彲浠ユ湁鏁堢殑鐕冪儳鑴傝偑锛屼娇浣撻噸鍑忚交锛屽綋鐒舵瘡娆¤繍鍔ㄨ鎸佺画鑷冲皯鍗婁釜灏忔椂锛岃闀挎湡鍧氭寔銆 2銆佽繍鍔ㄥ噺鑲ラ渶瑕...
绛旓細6鍏噷姣忓皬鏃躲璺戞鏈洪熷害6鐩稿綋浜庨厤閫6鍏噷姣忓皬鏃讹紝涔熷氨鏄窇浜嗕竴涓皬鏃6鍏噷鐨勮窛绂汇傝窇姝ユ満鐨勯熷害鍒嗕负鎱㈣蛋6km/h浠ヤ笅锛屽揩璧6-8km/h锛屾參璺8-10km/h锛屼腑閫熻窇10-12km/h鍜屽揩璺12km/h浠ヤ笂銆
绛旓細涓銆璺戞鏈洪熷害鐨勮皟鏁存柟娉 璺戞鏈虹殑閫熷害璋冩暣鏂规硶鍥犲搧鐗岃屽紓锛屼絾澶ч儴鍒嗚窇姝ユ満閫氬父閲囩敤浠ヤ笅鍑犵鏂瑰紡杩涜閫熷害璋冩暣锛1. 閫氳繃鎵嬪姩閿洏璋冩暣閫熷害锛氳窇姝ユ満涓鑸鏈夊姞閫熷拰鍑忛熼敭锛岀敤鎴峰彧闇鎸変笅鐩稿簲鐨勬寜閿嵆鍙敼鍙橀熷害銆2. 閫氳繃閬ユ帶鍣ㄦ帶鍒讹細涓浜涢珮绾х殑璺戞鏈鸿鏈夐仴鎺у櫒锛岀敤鎴峰彲浠ラ氳繃鎵嬫寔閬ユ帶鍣ㄨ繘琛岄熷害璋冩暣銆3. ...
绛旓細浠庢渶鍩虹鐨勫鐢璺戞鏈锛閫熷害閫氬父鍦6-10鍏噷/灏忔椂锛屽埌鍟嗙敤璺戞鏈猴紝鏈変簺閫熷害鐢氳嚦鍙互杈惧埌25鍏噷/灏忔椂浠ヤ笂銆備絾鏄紝鏃犺璺戞鏈虹殑閫熷害鏈夊蹇紝閲嶈鐨勬槸瑕佹牴鎹嚜宸辩殑鎯呭喌鏉ラ夋嫨閫傚綋鐨勯熷害銆傚浜庡垵瀛﹁呮潵璇达紝寤鸿閫夋嫨涓涓緝鎱㈢殑閫熷害锛岀劧鍚庢參鎱㈤傚簲鍜屽鍔犻熷害锛屼互閬垮厤鍙椾激鎴栬繃搴︾柌鍔炽傛澶栵紝璺戞鏈虹殑閫熷害涔熷彇鍐充簬...
