自由基对人体有害，那有没有对人体有益的一面呢？ 自由基对人体有危害吗？
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自由基有保卫身体不受细菌等伤害的正面作用。而且，自由基通常由体内酶的作用而被无害化，所以即使生成自由基也不会马上对身体产生坏的影响。
一旦自由基大量产生，超过酶所能处理的程度，身体就会发生氧化，如同铁生锈一样。随着氧化程度的逐渐加剧，健康就会亮起红灯，出现癌症，动脉硬化，糖尿病，白内障，等多种疾病。因此，自由基是人体疾病和衰老的直接参与和制造者。
自由基对于侵入体内的细菌等具有攻击，防御作用，也就是说，自由基并非完全没有用处，只是它的攻击力太强，甚至会伤害到细胞，因而在人体内存在着相应的抗氧化的酶，以使自由基无害化。
但是，当自由基的量增加或者年龄增长等原因使酶的作用变弱时，就会无法抑制自由基。人在40岁左右，抗氧化酶的作用就开始衰退。所以，生活中避免自由基的增加很重要。
真的没有什么好处。
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