睡前为什么不要剧烈运动？ 为什么睡前不要做剧烈运动
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\u3000\u30008\u3001\u5f20\u53e3\u547c\u5438\u3000
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\u3000\u30009\u3001\u5bf9\u7740\u98ce\u7761\u3000
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\u3000\u300010\u3001\u5750\u7740\u7761\u3000
\u3000\u3000\u6709\u4e9b\u4eba\u5403\u9971\u996d\u5f80\u6c99\u53d1\u4e00\u5750\uff0c\u6253\u5f00\u7535\u89c6\u6c8f\u58f6\u8336\uff0c\u591f\u8212\u670d\u7684\u3002\u53ef\u80fd\u5de5\u4f5c\u592a\u7d2f\u4e86\uff0c\u770b\u7740\u7535\u89c6\u5c31\u7761\u7740\u4e86\uff0c\u8fd9\u5c31\u4f7f\u7b2c\u4e8c\u5927\u9690\u60a3\u51fa\u73b0\u4e86\uff01\u56e0\u4e3a\u5750\u7740\u7761\u4f1a\u4f7f\u5fc3\u7387\u51cf\u6162\uff0c\u8840\u7ba1\u6269\u5f20\uff0c\u6d41\u5230\u5404\u810f\u5668\u7684\u8840\u6db2\u4e5f\u5c31\u5c11\u4e86\u3002\u518d\u52a0\u4e0a\u80c3\u90e8\u6d88\u5316\u9700\u8981\u8840\u6db2\u4f9b\u5e94\uff0c\u4ece\u800c\u52a0\u91cd\u4e86\u8111\u7f3a\u6c27\uff0c\u5bfc\u81f4\u5934\u6655\u3001\u8033\u9e23\u7684\u51fa\u73b0\u3002\u6709\u4eba\u8bf4\u4e2d\u5348\u5c31\u6b47\u4e00\u4f1a\u513f\uff0c\u8c01\u8fd8\u5e26\u4e2a\u88ab\u5b50\u53bb\u5355\u4f4d\u5440\uff0c\u627e\u4e2a\u5730\u65b9\u4e00\u5446\u5c31\u5f97\u4e86\u3002\u4e8b\u513f\u662f\u7701\u4e86\uff0c\u53ef\u8eab\u4f53\u5374\u4f1a\u63d0\u51fa\u6297\u8bae\u3002
睡觉前进行剧烈的锻炼，会使大脑皮层处于兴奋状态，影响正常的睡眠。这样久而久之，不仅达不到锻炼身体的目的，相反会影响健康，甚至使肌体的抵抗力下降而发生疾病。当然，睡前作些轻微的活动，如散步、打太极拳等，还是大有好处的。
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