学蛙泳的口诀是什么？ 蛙泳的口诀？
\u5b66\u86d9\u6cf3\u7684\u53e3\u8bc0\u5212\u624b\u817f\u4e0d\u52a8\uff0c\u6536\u624b\u6162\u6536\u817f\uff0c\u5148\u4f38\u80f3\u818a\u540e\u8e6c\u817f\uff0c\u624b\u811a\u4f38\u76f4\u6f02\u4e00\u4f1a\u3002
\u4e00\u3001\u86d9\u6cf3\u8e6c\u817f\u50cf\u9752\u86d9\uff0c\u5411\u540e\u8e6c\u5939\u5411\u524d\u6ed1\u3002\u6536\u817f\u811a\u8ddf\u81c0\u8fb9\u9760\uff0c\u4e24\u819d\u76f8\u8ddd\u4f3c\u80a9\u5bbd\u3002\u8fb9\u6536\u8fb9\u5206\u6162\u6536\u817f\uff0c\u7ffb\u811a\u811a\u5c16\u5411\u4e24\u8fb9\u3002\u7528\u529b\u5411\u540e\u8e6c\u5939\u6c34\uff0c\u4e24\u811a\u5e76\u62e2\u6f02\u4e00\u4f1a\u3002
\u4e8c\u3001\u86d9\u6cf3\u624b\u81c2\u5bf9\u79f0\u5212\uff0c\u6843\u578b\u5212\u6c34\u5411\u4fa7\u4e0b\u3002\u4e24\u624b\u5c48\u8155\u6765\u6293\u6c34\uff0c\u5c48\u81c2\u9ad8\u8098\u5411\u540e\u5212\u3002\u5212\u5230\u80a9\u4e0b\u5feb\u6536\u624b\uff0c\u4e24\u8098\u7528\u529b\u5411\u91cc\u5939\u3002\u53cc\u624b\u5e73\u884c\u5411\u524d\u4f38\uff0c\u4f38\u76f4\u653e\u677e\u5f80\u524d\u8fdb\u3002
\u4e09\u3001\u86d9\u6cf3\u914d\u5408\u987b\u6ce8\u610f\uff0c\u817f\u81c2\u547c\u5438\u8981\u9002\u5b9c\u3002\u4e24\u81c2\u5212\u6c34\u817f\u653e\u677e\uff0c\u6536\u624b\u540c\u65f6\u53c8\u6536\u817f\u3002\u4e24\u81c2\u524d\u4f38\u817f\u8e6c\u6c34\uff0c\u81c2\u817f\u4f38\u76f4\u6ed1\u4e00\u4f1a\u3002\u5212\u6c34\u5934\u90e8\u6162\u62ac\u8d77\uff0c\u4f38\u624b\u6ed1\u884c\u6162\u547c\u6c14\u3002
\u56db\u3001\u4e24\u81c2\u540c\u65f6\u4e00\u5212\u6c34\uff0c\u62ac\u5934\u5438\u6c14\u7d27\u76f8\u968f\u3002\u6536\u817f\u7ffb\u811a\u8e6c\u5939\u6c34\uff0c\u5410\u6c14\u6c34\u4e2d\u7528\u9f3b\u5634\u3002\u6536\u624b\u540c\u65f6\u6162\u6536\u817f\uff0c\u4e24\u81c2\u524d\u4f38\u518d\u8e6c\u817f\u3002\u6b64\u79cd\u914d\u5408\u8981\u7262\u8bb0\uff0c\u534f\u8c03\u914d\u5408\u8981\u5b66\u4f1a\u3002
\u4e94\u3001\u77aa\u817f\u52a8\u4f5c\uff0c\u5982\u679c\u77aa\u817f\u4e0d\u5230\u4f4d\uff0c\u5c31\u5f88\u96be\u5411\u524d\u8fdb\uff0c\u811a\u80cc\u4e00\u5b9a\u8981\u52fe\u8d77\u6765\uff0c\u52ff\u628a\u811a\u7ef7\u76f4\u4e86\uff0c\u4e0d\u7136\u77aa\u4e0d\u5230\u6c34\uff0c\u81ea\u7136\u5c31\u4e0d\u80fd\u5411\u524d\u8fdb\u4e86\u3002
\u516d\u3001\u624b\u548c\u817f\u7684\u914d\u5408\uff0c\u8fd9\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u77aa\u817f\u65f6\u53cc\u624b\u662f\u4ece\u80f8\u524d\u5411\u6b63\u524d\u65b9\u5411\u4f38\u76f4\u7684\uff0c\u90a3\u65f6\u5207\u52ff\u7528\u624b\u5212\u6c34\uff0c\u5f53\u7528\u624b\u5411\u540e\u5212\u65f6\uff0c\u5934\u5728\u6c34\u4e0a\u5438\u6c14\uff0c\u5e76\u4e14\u6536\u817f\uff0c\u4ee5\u6b64\u7c7b\u63a8
\u86d9\u6cf3\u53e3\u8bc0
\u4e00\u3001\u86d9\u6cf3\u8e6c\u817f\u50cf\u9752\u86d9\uff0c\u5411\u540e\u8e6c\u5939\u5411\u524d\u6ed1\u3002\u6536\u817f\u811a\u8ddf\u81c0\u8fb9\u9760\uff0c\u4e24\u819d\u76f8\u8ddd\u4f3c\u80a9\u5bbd\u3002\u8fb9\u6536\u8fb9\u5206\u6162\u6536\u817f\uff0c\u7ffb\u811a\u811a\u5c16\u5411\u4e24\u8fb9\u3002\u7528\u529b\u5411\u540e\u8e6c\u5939\u6c34\uff0c\u4e24\u811a\u5e76\u62e2\u6f02\u4e00\u4f1a\u3002
\u4e8c\u3001\u86d9\u6cf3\u624b\u81c2\u5bf9\u79f0\u5212\uff0c\u6843\u578b\u5212\u6c34\u5411\u4fa7\u4e0b\u3002\u4e24\u624b\u5c48\u8155\u6765\u6293\u6c34\uff0c\u5c48\u81c2\u9ad8\u8098\u5411\u540e\u5212\u3002\u5212\u5230\u80a9\u4e0b\u5feb\u6536\u624b\uff0c\u4e24\u8098\u7528\u529b\u5411\u91cc\u5939\u3002\u53cc\u624b\u5e73\u884c\u5411\u524d\u4f38\uff0c\u4f38\u76f4\u653e\u677e\u5f80\u524d\u8fdb\u3002
\u4e09\u3001\u86d9\u6cf3\u914d\u5408\u987b\u6ce8\u610f\uff0c\u817f\u81c2\u547c\u5438\u8981\u9002\u5b9c\u3002\u4e24\u81c2\u5212\u6c34\u817f\u653e\u677e\uff0c\u6536\u624b\u540c\u65f6\u53c8\u6536\u817f\u3002\u4e24\u81c2\u524d\u4f38\u817f\u8e6c\u6c34\uff0c\u81c2\u817f\u4f38\u76f4\u6ed1\u4e00\u4f1a\u3002\u5212\u6c34\u5934\u90e8\u6162\u62ac\u8d77\uff0c\u4f38\u624b\u6ed1\u884c\u6162\u547c\u6c14\u3002
\u56db\u3001\u4e24\u81c2\u540c\u65f6\u4e00\u5212\u6c34\uff0c\u62ac\u5934\u5438\u6c14\u7d27\u76f8\u968f\u3002\u6536\u817f\u7ffb\u811a\u8e6c\u5939\u6c34\uff0c\u5410\u6c14\u6c34\u4e2d\u7528\u9f3b\u5634\u3002\u6536\u624b\u540c\u65f6\u6162\u6536\u817f\uff0c\u4e24\u81c2\u524d\u4f38\u518d\u8e6c\u817f\u3002\u6b64\u79cd\u914d\u5408\u8981\u7262\u8bb0\uff0c\u534f\u8c03\u914d\u5408\u8981\u5b66\u4f1a\u3002
\u4e94\u3001\u8fb9\u6536\u8fb9\u5206\u6162\u6536\u817f\uff0c\u5411\u5916\u7ffb\u811a\u5bf9\u51c6\u6c34\uff0c\u5411\u540e\u5f27\u5f62\u8e6c\u7532\u817f\uff0c\u4e24\u817f\u4f38\u76f4\u6f02\u4e00\u4f1a\u3002\u5212\u624b\u817f\u4e0d\u52a8\uff0c\u6536\u624b\u53c8\u6536\u817f\uff0c\u5148\u4f38\u80f3\u818a\u540e\u8e6c\u817f\uff0c\u624b\u811a\u4f38\u76f4\u6f02\u4e00\u4f1a\u3002
学蛙泳的口诀就在几句，也就是先伸胳膊，后蹬腿，然后再飘一会儿
中游体育：比较容易记的蛙泳配合小口诀
蛙泳蹬腿像青蛙，向后蹬夹向前滑。收腿脚跟臀边靠，两膝相距似肩宽。边收边分慢收腿，翻脚脚尖向两边。用力向后蹬夹水，两脚并拢漂一会。
绛旓細铔欐吵鍙ｈ瘈锛氾紙1锛铔欐吵韫吙鍍忛潚铔欙紝鍚戝悗韫す鍚戝墠婊戙傛敹鑵胯剼璺熻噣杈归潬锛屼袱鑶濈浉璺濅技鑲╁銆傝竟鏀惰竟鍒嗘參鏀惰吙锛岀炕鑴氳剼灏栧悜涓よ竟銆傜敤鍔涘悜鍚庤宫澶规按锛屼袱鑴氬苟鎷㈡紓涓浼氥傦紙2锛铔欐吵鎵嬭噦瀵圭О鍒掞紝妗冨瀷鍒掓按鍚戜晶涓銆備袱鎵嬪眻鑵曟潵鎶撴按锛屽眻鑷傞珮鑲樺悜鍚庡垝銆傚垝鍒拌偐涓嬪揩鏀舵墜锛屼袱鑲樼敤鍔涘悜閲屽す銆傚弻鎵嬪钩琛屽悜鍓嶄几锛屼几鐩存斁鏉惧線...
绛旓細铔欐吵鐨勫姩浣滃彛璇濡備笅锛涓銆佽洐娉宠宫鑵垮儚闈掕洐锛屽悜鍚庤宫澶瑰悜鍓嶆粦銆傛敹鑵胯剼璺熻噣杈归潬锛屼袱鑶濈浉璺濅技鑲╁銆傝竟鏀惰竟鍒嗘參鏀惰吙锛岀炕鑴氳剼灏栧悜涓よ竟銆傜敤鍔涘悜鍚庤宫澶规按锛屼袱鑴氬苟鎷㈡紓涓浼氥備簩銆铔欐吵鎵嬭噦瀵圭О鍒掞紝妗冨瀷鍒掓按鍚戜晶涓銆備袱鎵嬪眻鑵曟潵鎶撴按锛屽眻鑷傞珮鑲樺悜鍚庡垝銆傚垝鍒拌偐涓嬪揩鏀舵墜锛屼袱鑲樼敤鍔涘悜閲屽す銆傚弻鎵嬪钩琛屽悜鍓嶄几锛屼几鐩...
绛旓細瀛﹁洐娉崇畝瑕佸彛璇锛氬垝鎵嬭吙涓嶅姩锛屾敹鎵嬪啀鏀惰吙锛屽厛浼告墜鑷傚啀韫吙锛屽苟鎷几鐩存紓涓浼銆傚铔欐吵鍙ｈ瘈 1锛铔欐吵韫吙鍍忛潚铔欙紝鍚戝悗韫す鍚戝墠婊戙鏀惰吙鑴氳窡鑷杈归潬锛屼袱鑶濈浉璺濅技鑲╁銆杈规敹杈瑰垎鎱㈡敹鑵匡紝缈昏剼鑴氬皷鍚戜袱杈銆傜敤鍔涘悜鍚庤宫澶规按锛屼袱鑴氬苟鎷㈡紓涓浼氥2锛岃洐娉虫墜鑷傚绉板垝锛屾鍨嬪垝姘村悜渚т笅銆備袱鎵嬪眻鑵曟潵鎶撴按锛屽眻鑷傞珮...
绛旓細瀛︿範铔欐吵鍙ｈ瘈鐨勫洓鍙ヨ瘽鏄 铔欐吵韫吙鍍忛潚铔欙紝鍚戝悗韫す鍚戝墠婊戙傛敹鑵胯剼璺熻噣杈归潬锛屼袱鑶濈浉璺濅技鑲╁銆傝竟鏀惰竟鍒嗘參鏀惰吙锛岀炕鑴氳剼灏栧悜涓よ竟銆傜敤鍔涘悜鍚庤宫澶规按锛屼袱鑴氬苟鎷㈡紓涓浼氥 鈥1銆铔欐吵閰嶅悎椤绘敞鎰忥紝鑵胯噦鍛煎惛瑕侀傚疁銆備袱鑷傚垝姘磋吙鏀炬澗锛屾敹鎵嬪悓鏃跺張鏀惰吙銆備袱鑷傚墠浼歌吙韫按锛岃噦鑵夸几鐩存粦涓浼氥傚垝姘村ご閮ㄦ參鎶捣锛屼几鎵...
绛旓細铔欐吵鍙ｈ瘈锛氬垝鎵嬭吙涓嶅姩锛屾敹鎵嬪湪鏀惰吙銆傚厛浼歌兂鑶婂悗韫吙锛屼几鐩村苟鎷㈤涓浼銆1銆佹墜鑴氶綈锛氳洐娉崇殑鍔ㄤ綔瑕佹眰鎵嬭噦鍜岃吙鍚屾椂閰嶅悎杩涜銆傛墜鑷傚悜鍓嶅垝鍑虹殑鍚屾椂锛岃吙閮ㄤ篃瑕佸仛韫吙鍔ㄤ綔锛屼繚鎸佹墜鑴氶厤鍚堢殑鑺傚銆2銆佸垝鎵嬭吙涓嶅姩锛氭墜鑷傚垝姘存椂瑕佸敖閲忎笌韬綋淇濇寔骞宠锛屾帉蹇冨悜澶栵紝鐒跺悗鍚戝鎾戝紑銆佸悜涓嬫父鍔ㄣ傝吙閮ㄥ湪韫吙鏃惰灏嗗弻鑴氳嚜鐒...
绛旓細鏀惰吙鑴氳窡鑷杈归潬锛屼袱鑶濈浉璺濅技鑲╁銆杈规敹杈瑰垎鎱㈡敹鑵匡紝缈昏剼鑴氬皷鍚戜袱杈銆傜敤鍔涘悜鍚庤宫澶规按锛屼袱鑴氬苟鎷㈡紓涓浼氥備簩銆佽洐娉虫墜鑷傚绉板垝锛屾鍨嬪垝姘村悜渚т笅銆備袱鎵嬪眻鑵曟潵鎶撴按锛屽眻鑷傞珮鑲樺悜鍚庡垝銆鍒掑埌鑲╀笅蹇敹鎵嬶紝涓よ倶鐢ㄥ姏鍚戦噷澶广鍙屾墜骞宠鍚戝墠浼革紝浼哥洿鏀炬澗寰鍓嶈繘銆涓夈佽洐娉抽厤鍚堥』娉ㄦ剰锛岃吙鑷傚懠鍚歌閫傚疁銆備袱鑷傚垝姘...
绛旓細涓銆佸铔欐吵鍙ｈ瘈 1銆佽洐娉宠宫鑵垮儚闈掕洐锛屽悜鍚庤宫澶瑰悜鍓嶆粦銆傛敹鑵胯剼璺熻噣杈归潬锛屼袱鑶濈浉璺濅技鑲╁銆傝竟鏀惰竟鍒嗘參鏀惰吙锛岀炕鑴氳剼灏栧悜涓よ竟銆傜敤鍔涘悜鍚庤宫澶规按锛屼袱鑴氬苟鎷㈡紓涓浼氥2銆铔欐吵鎵嬭噦瀵圭О鍒掞紝妗冨瀷鍒掓按鍚戜晶涓銆備袱鎵嬪眻鑵曟潵鎶撴按锛屽眻鑷傞珮鑲樺悜鍚庡垝銆鍒掑埌鑲╀笅蹇敹鎵嬶紝涓よ倶鐢ㄥ姏鍚戦噷澶广鍙屾墜骞宠鍚戝墠浼革紝浼哥洿鏀炬澗寰...
绛旓細涓夈铔欐吵閰嶅悎椤绘敞鎰忥紝鑵胯噦鍛煎惛瑕侀傚疁銆備袱鑷傚垝姘磋吙鏀炬澗锛屾敹鎵嬪悓鏃跺張鏀惰吙銆備袱鑷傚墠浼歌吙韫按锛岃噦鑵夸几鐩存粦涓浼氥傚垝姘村ご閮ㄦ參鎶捣锛屼几鎵嬫粦琛屾參鍛兼皵銆鍥涖佷袱鑷傚悓鏃朵竴鍒掓按锛屾姮澶村惛姘旂揣鐩搁殢銆傛敹鑵跨炕鑴氳宫澶规按锛屽悙姘旀按涓敤榧诲槾銆傛敹鎵嬪悓鏃舵參鏀惰吙锛屼袱鑷傚墠浼稿啀韫吙銆傛绉嶉厤鍚堣鐗㈣锛屽崗璋冮厤鍚堣瀛︿細銆備簲銆杈规敹杈瑰垎...
绛旓細鑵夸笂鍙ｈ瘈:鏀,缈,韫,澶 4.鎵嬭噦鍔ㄤ綔瑕侀鍙ｈ瘈: 铔欐吵鎵嬭噦瀵圭О鍒,妗冨瀷鍒掓按鍚戜晶涓 铔欐吵閰嶅悎闇娉ㄦ剰锛岃吙鑷傚懠鍚歌閫傚疁;涓よ噦鍒掓按鑵挎斁鏉撅紝鏀舵墜鍚屾椂瑕佹敹鑵 涓よ噦鍓嶄几鑵胯宫姘达紝鑷傝吙浼哥洿婊戜竴浼 鍒掓按澶撮儴鎱㈡姮璧凤紝浼告墜婊戣鎱㈠懠鍚搞傝洐娉崇殑鍔ㄤ綔瑕侀 1.娉冲憳鍦ㄦ粦缈斿Э鍔匡紝韬綋鎺ヨ繎姘村钩锛屽ご閮ㄧ害80%娌変簬姘翠腑锛岃劯寰井鍚戝墠...
绛旓細铔欐吵鐨勫彛璇鏄鍒掓墜鑵夸笉鍔锛鏀舵墜鍐嶆敹鑵锛屽厛浼告墜鑷傚啀韫吙锛屽苟鎷几鐩存紓涓浼氣濄傝洐娉崇殑鏂规硶浠ュ強姝ラ锛氶鍏堝湪姘撮噷闈㈣鎵嬭噦鍋氬唴澶栨洸灞曪紝鍦ㄥ線澶栧睍鐨勬椂鍊欒吙涓嶈鍔ㄣ傚湪鏀跺洖鎵嬭噦鐨勬椂鍊欒吙鍦ㄨ窡鐫涓璧锋敹鍥烇紝鑰岃宫鑵垮氨瑕佸湪浼告墜涔嬪悗锛屼竴鐩村線澶嶃傚湪浼稿嚭鎵嬭噦浠ュ強韫吙涔嬪悗瑕佹妸鎵嬭噦鎵撶洿鍦ㄦ按涓紓涓浼氾紝杩欐牱涓嶄粎鐪佸姏锛岃繕鑳芥父...
