维生素C一天最多能吃几颗 维生素c可以长期吃吗？一天吃多少粒啊！
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一般每日三次，每次一片
两颗最好
2颗好像
绛旓細Q:缁寸敓绱燙鐪熺殑鑳芥樉钁楀寮轰汉浣撴姷鎶楀姏鍚楋紵涓鑸姣忓ぉ瑕佹湇鐢ㄥ灏戝墏閲忥紵A锛氫笓瀹舵寚鍑猴紝缁寸敓绱燙鏄汉浣撳繀闇鐨勪竴绉嶆按婧舵х淮鐢熺礌銆傚叾姣忔棩鑶抽鎺ㄨ崘鍓傞噺涓猴細鎴愪汉90mg/鏃ワ紝瀛曞130mg/鏃ワ紝杩欐槸蹇呴』淇濊瘉鐨勫熀鏈憚鍏ュ墏閲忋傚鏋滅己涔忥紝灏辨湁鍙兘鍑虹幇鐗欓緢鍑鸿銆佹姷鎶楀姏涓嬮檷鐨勭棁鐘躲傚闇鏄捐憲鎻愰珮鎶垫姉鍔涳紝涓撳寤鸿鍙ˉ鍏呴珮鍓傞噺鐨...
绛旓細涓澶╁悆100mg缁寸敓绱燙涓哄疁銆傚浜庣淮鐢熺礌C鐨勯渶姹傞噺锛屼竴鑸瘡鏃ヨ喅椋100mg灏辫兘婊¤冻銆傚鏋滄槸鏄捐憲鎻愰珮鎶垫姉鍔涙垨韬綋闇姹傦紝姣忔棩鍐嶈ˉ鍏500锝1000mg鍗冲彲銆傝秴閲忎細寮曡捣鍙嶄綔鐢紝姣斿锛岀敤閲3锝4g锛屼細鍑虹幇鑵规郴銆佺毊鐤瑰拰鍑濊绛夛紱褰撴棩鐢ㄨ秴杩5g鏃讹紝杩樻湁鍙兘寮曞彂婧惰鐢氳嚦鑷村懡鍗遍櫓銆
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绛旓細缁寸敓绱燙鏈夋姉鐜閰哥殑浣滅敤锛屼篃鍙互琛ュ厖浜轰綋鎵闇鐨勭淮鐢熺礌锛岃繖涓嵂鐗╀竴鑸湇鐢ㄧ殑鏂规硶鏄姣忓ぉ鏈嶇敤2-3娆★紝姣忔鏈嶇敤1-2鐗囦互涓婁袱绉嶈嵂鐗╁悓鏃舵湇鐢紝鍙兘瀵硅嵂鏁堟柟闈笉浼氭湁澶ぇ鐨勫奖鍝嶏紝鍥犳浣犱篃鍙互鍚屾椂鏈嶇敤鐨勶紝鍚冭嵂鐗╃殑鏃堕棿搴旇涓庨鐗╅棿闅斿紑鍗婂皬鏃跺乏鍙
绛旓細涓澶╁悆100mg缁寸敓绱燙涓哄疁銆傚浜庣淮鐢熺礌C鐨勯渶姹傞噺锛屼竴鑸瘡鏃ヨ喅椋100mg灏辫兘婊¤冻銆傚鏋滄槸鏄捐憲鎻愰珮鎶垫姉鍔涙垨韬綋闇姹傦紝姣忔棩鍐嶈ˉ鍏500锝1000mg鍗冲彲銆傝秴閲忎細寮曡捣鍙嶄綔鐢紝姣斿锛岀敤閲3锝4g锛屼細鍑虹幇鑵规郴銆佺毊鐤瑰拰鍑濊绛夛紱褰撴棩鐢ㄨ秴杩5g鏃讹紝杩樻湁鍙兘寮曞彂婧惰鐢氳嚦鑷村懡鍗遍櫓銆傞鐗╀腑鐨勭淮鐢熺礌C涓昏瀛樺湪浜庢柊椴滅殑钄彍銆佹按鏋滀腑锛...
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