身体寒的人，不应该吃什么，应该吃什么啊，详细点 身体寒，不能吃什么食物啊 ？
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性平的菜类：山药，萝卜（微凉），包菜，青菜，香菇，芋头，海蜇，土豆，平菇
性平的果类：菠萝，葡萄，橄榄，葵花子，南瓜子，花生，山楂，板栗
性温的肉类：羊肉，鸡肉，狗肉，虾，鲢鱼，带鱼，鳊鱼，黄鳝
性温的菜类：韭菜，香菜，洋葱，南瓜，葱，大蒜
性温的果类：桃子，大枣，桂圆肉，金桔，石榴，槟榔，核桃仁，樱桃
性寒的肉类：鸭蛋，螃蟹，田螺，乌鱼，章鱼
性寒的菜类：慈姑，马齿苋，空心菜，莼菜，海带，紫菜，苦瓜，草菇
性寒的果类：柿子，柚子，香蕉，猕猴桃，甘蔗，西瓜，甜瓜（香瓜）
性平的食物一年四季豆可食用。性温的食物除了夏天适当少食用外，其它季节都可食用。性寒的食物尽量少吃。呵呵，写了这么多，这是我在一本书上看到的，希望能帮到你。
少吃凉，多吃温热的
少吃凉性或是寒性食物，倒如梨，西瓜、冬瓜，之类；可以吃的东西，大枣之类。其实最好是看一下相关的食补类的书籍。
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