好心人帮我翻译一篇新闻报道啊!

\u597d\u5fc3\u4eba\u5e2e\u6211\u7ffb\u8bd1\u4e00\u7bc7\u6587\u7ae0,\u6025!!!!!!!!!!!!!!!!!

I believe that my country, Poland, is a perfect example for a place where food is particularly important.
\u6211\u76f8\u4fe1\u6211\u7684\u56fd\u5bb6---\u6ce2\u5170\uff0c\u5728\u73cd\u60dc\u98df\u7269\u65b9\u9762\u662f\u4e00\u4e2a\u5178\u8303\u3002
When we were little children, we began to understand how much a loaf of bread meant to our parents\u2014to some it might sound silly but for me the custom of kissing bread before you started cutting it was simply amazing.
\u5f53\u6211\u4eec\u8fd8\u662f\u5c0f\u5b69\u5b50\u7684\u65f6\u5019\uff0c\u6211\u4eec\u5c31\u5f00\u59cb\u660e\u767d\u4e00\u6761\u9762\u5305\u5bf9\u6211\u4eec\u7684\u7236\u6bcd\u800c\u8a00\uff0c\u610f\u5473\u7740\u4ec0\u4e48----\u4e5f\u8bb8\u542c\u4e0a\u53bb\u6709\u70b9\u53ef\u7b11\uff0c\u4f46\u5bf9\u6211\u6765\u8bf4\uff0c\u5728\u5f00\u59cb\u5207\u9762\u5305\u524d\u543b\u7740\u9762\u5305\u771f\u7684\u662f\u5f88\u795e\u5947\u7684\u4e00\u4ef6\u4e8b\u3002
It's not so common nowadays to treat food that way, since you hardly ever bake your own bread. Besides, everyone would call you crazy if you tried to kiss every bread roll before you ate them!
\u73b0\u5728\u4eba\u4eec\u4e0d\u4f1a\u518d\u50cf\u4ece\u524d\u90a3\u6837\u5bf9\u5f85\u98df\u7269\uff0c\u56e0\u4e3a\u4eba\u4eec\u5f88\u5c11\u81ea\u5df1\u70d8\u57f9\u9762\u5305\u3002\u6b64\u5916\uff0c\u5982\u679c\u4f60\u8fd8\u662f\u575a\u6301\u5728\u5403\u524d\u4eb2\u543b\u6bcf\u6761\u9762\u5305\uff0c\u4eba\u4eec\u4f1a\u8ba4\u4e3a\u4f60\u75af\u4e86\uff01
But though we no longer make our food from scratch (\u8d77\u70b9), some customs have been kept--that's why I feel so sorry every time I have to throw any food away\u2014even though I no longer live with my parents and nobody would blame me for this anymore!
\u4f46\u5373\u4f7f\u6211\u4eec\u4e0d\u518d\u81ea\u5df1\u52a8\u624b\u5236\u4f5c\u98df\u7269\uff0c\u6709\u4e00\u4e9b\u98ce\u4fd7\u8fd8\u662f\u4fdd\u7559\u4e0b\u6765\u4e86---\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6bcf\u6b21\u6211\u5fc5\u987b\u5012\u6389\u98df\u7269\u65f6\uff0c\u6211\u5c31\u89c9\u5f97\u5f88\u9057\u61be---\u5373\u4f7f\u6211\u4e0d\u518d\u4e0e\u6211\u7236\u6bcd\u4f4f\u5728\u4e00\u8d77\uff0c\u4e5f\u6ca1\u6709\u4eba\u4f1a\u56e0\u6b64\u800c\u8d23\u602a\u6211\u3002
Many people of our nation are still working as farmers, eating what they grow and harvest and therefore enjoying everything more. It's widely known that you value more anything that needs your effort in the first place.
\u6211\u4eec\u56fd\u5bb6\u7684\u8bb8\u591a\u4eba\u4ecd\u65e7\u4ee5\u519c\u4e1a\u4e3a\u751f\uff0c\u4ed6\u4eec\u5403\u7740\u81ea\u5df1\u79cd\u690d\u53ca\u6536\u83b7\u7684\u98df\u7cae\uff0c\u5e76\u4eab\u53d7\u7740\u98df\u7cae\u4ee5\u5916\u7684\u4e1c\u897f\u3002\u4f17\u6240\u5468\u77e5\uff0c\u5982\u679c\u4f60\u4ed8\u51fa\u52aa\u529b\u624d\u5f97\u5230\u7684\u4e1c\u897f\uff0c\u4f60\u5c31\u4f1a\u52a0\u500d\u73cd\u60dc\u3002
In most homes in Poland, especially those of farmers, the whole family would try and have their meals together--extremely difficult now, but so rewarding (\u503c\u5f97) !
\u5728\u6ce2\u5170\u7684\u5927\u591a\u6570\u5bb6\u5ead\u91cc\uff0c\u7279\u522b\u662f\u5728\u519c\u6237\u5bb6\u5ead\u91cc\uff0c\u6574\u4e2a\u5bb6\u5ead\u4f1a\u52aa\u529b\u5728\u4e00\u8d77\u7528\u9910---\u8fd9\u5728\u73b0\u4ee3\u793e\u4f1a\u7279\u522b\u96be\u5f97\uff0c\u4f46\u76f8\u5f53\u503c\u5f97\uff01
You can share other members' troubles and successes, give your children some attention, or just sit down for a moment instead of rushing through life aimlessly. Furthermore, your body, and stomach in particular will be very grateful (\u611f\u6fc0) for such a time!
\u4f60\u53ef\u4ee5\u4e0e\u5bb6\u5ead\u5176\u4ed6\u6210\u5458\u5206\u4eab\u559c\u60a6\uff0c\u5206\u62c5\u70e6\u607c\uff0c\u4f60\u53ef\u4ee5\u7ed9\u4e88\u665a\u8f88\u4f60\u7684\u5173\u6ce8\uff0c\u6216\u8005\u5c31\u662f\u7b80\u5355\u5730\u5750\u4e00\u4f1a\u513f\uff0c\u800c\u975e\u6f2b\u65e0\u76ee\u7684\u5730\u5ea6\u8fc7\u4e00\u751f\u3002\u6b64\u5916\uff0c\u4f60\u7684\u8eab\u4f53\uff0c\u7279\u522b\u662f\u4f60\u7684\u80a0\u80c3\uff0c\u5c06\u56e0\u6b64\u65f6\u6b64\u523b\u800c\u5145\u6ee1\u611f\u6fc0\u4e4b\u60c5\u3002
In Poland, a wedding, Christmas or even a birthday is celebrated with a great meal. Women in the house get together and cook, sometimes for a few days before the event, and the extremely good or unusual food will be remembered and widely talked about.
\u5728\u6ce2\u5170\uff0c\u4e00\u573a\u5a5a\u793c\uff0c\u5723\u8bde\u8282\uff0c\u751a\u81f3\u662f\u751f\u65e5\uff0c\u90fd\u662f\u7528\u4e00\u573a\u76db\u5bb4\u6765\u5e86\u795d\u7684\u3002\u5c4b\u5b50\u91cc\u7684\u5973\u4eba\u805a\u5728\u4e00\u8d77\u70f9\u996a\uff0c\u6709\u65f6\u662f\u5728\u8282\u65e5\u524d\u7684\u51e0\u5929\u91cc\uff0c\u8fd9\u6837\uff0c\u7279\u522b\u7f8e\u597d\uff0c\u6216\u8005\u4e0d\u540c\u5bfb\u5e38\u7684\u98df\u7269\u5c31\u5c06\u88ab\u7262\u8bb0\u53ca\u8c08\u8bba\u3002
You cannot over-value the importance of food in the country. What's more, almost everyone in Poland will be as interested in the topic as I am.
\u4e00\u822c\uff0c\u4eba\u4eec\u90fd\u4e0d\u53ef\u80fd\u8fc7\u5206\u5f3a\u8c03\u98df\u7269\u7684\u4ef7\u503c\uff0c\u800c\u51e0\u4e4e\u6ce2\u5170\u7684\u6bcf\u4e00\u4e2a\u4eba\u90fd\u4f1a\u548c\u6211\u4e00\u6837\u5bf9\u6b64\u8bdd\u9898\u5174\u81f4\u76ce\u7136\u3002

Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?If so, you likely have a case of test anxiety.But , don't panic. By recognizing the problem, you are taking the first step towards overcoming it.
\u4f60\u662f\u4e0d\u662f\u5728\u4f60\u8003\u8bd5\u65f6\u56e0\u4e3a\u5199\u4e0d\u51fa\u4f60\u5728\u665a\u4e0a\u4e4b\u524d\u624d\u77e5\u9053\u7684\u95ee\u9898\u7684\u7b54\u6848\u800c\u611f\u5230\u5927\u8111\u4e00\u7247\u7a7a\u767d,\u65e0\u6cd5\u601d\u8003\u6216\u8005\u89c9\u5f97\u7d27\u5f20\u5417?\u4f60\u53ef\u80fd\u6709\u8003\u8bd5\u6050\u60e7\u75c7.\u4f46\u662f,\u4e0d\u8981\u60ca\u614c.\u901a\u8fc7\u8ba4\u8bc6\u95ee\u9898,\u4f60\u5e26\u7740\u4f60\u7684\u7b2c\u4e00\u6b65\u7684\u65b9\u5411\u53bb\u514b\u670d\u5b83.
When you feel a storm(\u98ce\u66b4) of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to "STOP!" This will get your mind off the stress.Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical(\u5408\u7406\u7684) reason. For example: "I've studied hard and I know the material, so I'm ready to do the best I can ."Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
\u5f53\u4f60\u611f\u89c9\u5230\u6050\u60e7\u98ce\u66b4\u6765\u5230\u65f6,\u963b\u788d\u4f60\u6240\u505a\u7684\u5e76\u8ba9\u4f60\u7684\u601d\u60f3\u4e00\u7247\u7a7a\u767d.\u5982\u679c\u53ef\u80fd,\u73b0\u5b9e\u5730\u544a\u8bc9\u4f60\u81ea\u5df1"\u505c\u4e0b!"\u8fd9\u53ef\u4ee5\u8ba9\u4f60\u653e\u4e0b\u5305\u88b1.\u7136\u540e\u60f3\u8c61\u5728\u4e00\u4e2a\u8212\u9002\u7684\u5730\u65b9\u8ba9\u4f60\u7684\u8eab\u4f53\u653e\u677e.\u5728\u4f60\u7ee7\u7eed\u8003\u8bd5\u7684\u65f6\u5019,\u627e\u5230\u4f60\u77e5\u9053\u7b54\u6848\u7684\u95ee\u9898\u5e76\u4e14\u7b2c\u4e00\u4e2a\u56de\u7b54\u5b83\u4eec.\u8fd9\u4e2a\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6062\u590d\u4fe1\u5fc3.\u544a\u8bc9\u81ea\u5df1\u4f7f\u7528\u4f60\u6781\u6709\u628a\u63e1\u7684\u8bed\u8a00.\u8ba9\u5b83\u6210\u4e3a\u4f60\u7684\u5174\u8da3\u53bb\u4ee3\u66ff\u6bcf\u4e00\u4e2a\u6709\u6240\u8c13\u5408\u7406\u7406\u7531\u7684\u6d88\u6781\u7684\u601d\u60f3,\u4f8b\u5982:"\u6211\u5df2\u7ecf\u5b66\u4e60\u5730\u5f88\u52aa\u529b\u4e86,\u800c\u4e14\u6211\u77e5\u9053\u91cd\u8981\u7684\u4e1c\u897f,\u6240\u4ee5\u6211\u771f\u7684\u53ef\u4ee5\u505a\u5230\u6211\u6240\u80fd\u505a\u5230\u7684\u6700\u597d\u6210\u7ee9."\u5176\u4ed6\u4f60\u53ef\u4ee5\u505a\u7684\u5c31\u662f\u53bb\u5b66\u4e60\u53bb\u6392\u9664\u9519\u8bef.\u4e8b\u5b9e\u4e0a,\u5b83\u4eec\u53ef\u4ee5\u53d8\u6210\u5f88\u6709\u4ef7\u503c\u7684\u5b66\u4e60\u8d44\u6599.
Last but not least, start test preparation early\u2013-three to five days ahead of the quiz or test. After all, good study habits and skills \u2014for example, time management and note-taking\u2014will give you the feeling that you are in control.
\u6700\u540e\u4f46\u540c\u6837\u91cd\u8981,\u63d0\u524d3\u52305\u5929\u5f00\u59cb\u505a\u8003\u8bd5\u51c6\u5907\u5de5\u4f5c.\u5728\u6240\u6709\u5de5\u4f5c\u4e4b\u540e,\u662f\u597d\u7684\u5b66\u4e60\u4e60\u60ef\u548c\u5b66\u4e60\u65b9\u6cd5--\u4f8b\u5982,\u65f6\u95f4\u5206\u914d\u548c\u968f\u7b14--\u5c06\u7ed9\u4f60\u4e00\u5207\u90fd\u5728\u4f60\u63a7\u5236\u4e4b\u4e2d\u7684\u611f\u89c9.

本周,我们继续我们的回顾
在主要经济新闻
一年。在9月15日(
雷曼兄弟,一个一百
58岁的投资银行,
从它寻求法律保护
债权人。政府没有去找一个买主
经过数月的搜索。

有超过6亿美元
债务,雷曼的失败是最大的
美国历史上破产的。

与此同时,国家最大的保险公司,
美国国际集团,

I am sorry

这么长。。。。

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