怎么样才能每天早上按时起床，不赖床？ 怎么办法让自己早上能按时起床不赖床？
\u600e\u4e48\u529e\u6cd5\u8ba9\u81ea\u5df1\u65e9\u4e0a\u80fd\u6309\u65f6\u8d77\u5e8a\u4e0d\u8d56\u5e8a1\u3001\u8c03\u6574\u7761\u7720\u8282\u594f\u2014\u2014\u5b9a\u65f6\u8d77\u5e8a\x0d\x0a\u7761\u8db3\u81ea\u5df1\u6240\u9700\u7684\u65f6\u95f4\uff0c\u662f\u8d76\u8d70\u8d56\u5e8a\u6700\u57fa\u672c\u6709\u6548\u7684\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u505a\u4e0d\u5230\u5728\u56fa\u5b9a\u65f6\u95f4\u4e0a\u5e8a\uff0c\u90a3\u5c31\u8bd5\u8bd5\u6bcf\u5929\u5b9a\u65f6\u8d77\u5e8a\u3002\u8fd9\u6837\u575a\u6301\u51e0\u5929\uff0c\u4f60\u4f1a\u53d1\u73b0\u6bcf\u5929\u4e0a\u5e8a\u7684\u65f6\u95f4\u4e5f\u5728\u6084\u6084\u5730\u63d0\u524d\u30026\u4e2a\u661f\u671f\u4e4b\u5185\uff0c\u5b9e\u9645\u7684\u7761\u7720\u8282\u594f\u5c31\u4f1a\u4e0e\u4f60\u7684\u751f\u7406\u8282\u594f\u76f8\u7b26\uff0c\u8eab\u4f53\u5efa\u7acb\u4e86\u4e00\u5957\u65b0\u7684\u7761\u7720\u3001\u8d77\u5e8a\u6a21\u5f0f\uff0c\u4f60\u5230\u4e86\u56fa\u5b9a\u7684\u65f6\u95f4\u5c31\u6709\u7761\u610f\uff0c\u6e05\u6668\u8d77\u5e8a\u4e5f\u4f1a\u6e05\u9192\u5f97\u591a\u3002\x0d\x0a2\u3001\u5ba4\u5185\u4e0d\u8981\u592a\u6697\u2014\u2014\u8ba9\u9633\u5149\u53eb\u65e9\x0d\x0a\u7f8e\u56fd\u5eb7\u4e43\u5c14\u5927\u5b66\u7684\u9a6c\u65af\u6559\u6388\u7814\u7a76\u53d1\u73b0\uff0c\u65e5\u5149\u4f1a\u4f20\u8fbe\u4fe1\u53f7\u7ed9\u751f\u7269\u949f\uff0c\u505c\u6b62\u5206\u6ccc\u8ba9\u4eba\u7761\u89c9\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u7b56\u52a8\u5927\u8111\u91cc\u7684\u6e05\u9192\u795e\u7ecf\u5143\uff0c\u5e2e\u6211\u4eec\u6e05\u9192\u3002\u7761\u524d\u8ba9\u7a97\u5e18\u9732\u4e00\u70b9\u5c0f\u7f1d\u513f\uff0c\u8fd9\u6837\u65e9\u6668\u7684\u9633\u5149\u5c31\u80fd\u900f\u8fc7\u7a97\u6237\u7167\u8fdb\u6765\uff0c\u544a\u8bc9\u8eab\u4f53\u65b0\u7684\u4e00\u5929\u5f00\u59cb\u4e86\uff0c\u8be5\u8d77\u5e8a\u4e86\u3002\x0d\x0a\u600e\u6837\u7684morningcall\u9002\u5408\u4f60\u2014\u2014\u591a\u59071\u4e2a\u95f9\u949f\x0d\x0a3\u3001\u5bf9\u6709\u4e9b\u4eba\u6765\u8bf4\u4e00\u4e2a\u95f9\u949f\u4e0d\u591f\uff0c\u7ecf\u5178\u7684\u573a\u666f\u662f\uff1a\u95f9\u949f\u54cd\u4e86\uff0c\u62cd\u4e86\u7ee7\u7eed\u7761\uff0c\u7136\u540e\u67d0\u4e00\u65f6\u95f4\u9192\u6765\u53d1\u73b0\uff0c\u5df2\u7ecf\u665a\u4e86\u3002\u4f60\u53ef\u4ee5\u591a\u51c6\u5907\u4e00\u4e2a\u95f9\u949f\uff0c\u4e24\u4e2a\u95f9\u949f\u8bbe\u5b9a\u7684\u65f6\u95f4\u4e0d\u8981\u76f8\u9694\u592a\u8fd1\uff0c\u5982\u679c\u53ea\u96945-10\u5206\u949f\uff0c\u5f88\u5bb9\u6613\u4f38\u624b\u628a\u5b83\u6309\u6389\uff0c\u5012\u5934\u518d\u7761\uff0c\u6700\u597d\u65f6\u95f4\u76f8\u969430\u5206\u949f\uff0c\u7b2c\u4e8c\u4e2a\u95f9\u949f\u8bbe\u7684\u662f\u975e\u8d77\u6765\u4e0d\u53ef\u7684\u65f6\u95f4\u3002\u4e24\u4e2a\u95f9\u949f\u4e00\u4e2a\u653e\u5728\u5e8a\u5934\uff0c\u53e6\u4e00\u4e2a\u653e\u5230\u7a0d\u8fdc\u5904\uff0c\u5fc5\u987b\u4e0b\u5e8a\u624d\u80fd\u628a\u95f9\u949f\u5173\u6389\u3002\u4e0d\u8fc7\uff0c\u7761\u7720\u4e13\u5bb6\u8ba4\u4e3a\uff0c\u6309\u6389\u95f9\u949f\u540e\u4e0d\u8981\u518d\u7761\u3002\u95f9\u949f\u54cd\u540e\uff0c\u5927\u8111\u77e5\u9053\u5e94\u8be5\u8d77\u5e8a\u4e86\uff0c\u53e6\u4e00\u4e2a\u95f9\u949f\u8fc7\u4e00\u4f1a\u513f\u8fd8\u4f1a\u54cd\uff0c\u56e0\u6b64\u4e0d\u4f1a\u8fdb\u5165\u6df1\u5c42\u7761\u7720\uff0c\u6b64\u65f6\u518d\u7761\u8fbe\u4e0d\u5230\u4f11\u606f\u7684\u6548\u679c\uff0c\u6709\u65f6\u53cd\u800c\u66f4\u7d2f\u3002\x0d\x0a4\u3001\u5367\u5ba4\u5185\u6e29\u5ea6\u9002\u5b9c\u2014\u2014\u63a7\u5236\u572816-21\u2103\x0d\x0a\u5367\u5ba4\u91cc\u7684\u6e29\u5ea6\u4e0d\u8981\u592a\u4f4e\u3002\u5c24\u5176\u662f\u51ac\u5929\u7684\u65e9\u6668\uff0c\u88ab\u7a9d\u5185\u5916\u6e29\u5dee\u592a\u5927\u7684\u8bdd\uff0c\u722c\u51fa\u6e29\u6696\u7684\u88ab\u7a9d\u9700\u8981\u5f88\u5927\u7684\u52c7\u6c14\u3002\u5ba4\u6e29\u4e5f\u4e0d\u8981\u8fc7\u9ad8\uff0c\u6e29\u6696\u7684\u5ba4\u6e29\u6bd4\u8f83\u5bb9\u6613\u8ba9\u4eba\u5165\u7761\uff0c\u4f46\u9192\u6765\u65f6\u611f\u89c9\u660f\u660f\u6c89\u6c89\u3002\u7406\u60f3\u7684\u5367\u5ba4\u5185\u6e29\u5ea6\u572816-21\u2103\u3002\u540c\u65f6\uff0c\u653e\u4e00\u5c0f\u76c6\u6c34\u5728\u623f\u95f4\u5185\uff0c\u522b\u8ba9\u7a7a\u6c14\u592a\u5e72\u71e5\u3002\x0d\x0a5\u3001\u8ba9\u610f\u8bc6\u6062\u590d\u6e05\u9192\u2014\u2014\u6309\u6469\u8138\u90e8\x0d\x0a\u521a\u9192\u8fd8\u6ca1\u7741\u5f00\u773c\u775b\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u7528\u6309\u6469\u6765\u589e\u52a0\u8840\u6db2\u5faa\u73af\uff0c\u8ba9\u81ea\u5df1\u6162\u6162\u6e05\u9192\u3002\u5148\u7528\u53cc\u624b\u638c\u7f18\u7531\u5916\u5411\u5185\u6309\u538b\u773c\u7736\u56db\u5468\uff0c\u7136\u540e\u662f\u524d\u989d\u3001\u8138\u988a\u3001\u8033\u6735\uff0c\u7528\u6307\u5c16\u4ee5\u4e0d\u540c\u7684\u529b\u5ea6\u8f7b\u8f7b\u62cd\u6253\uff0c\u76f4\u5230\u6478\u904d\u6574\u5f20\u8138\u3002\u8fd9\u4e9b\u52a8\u4f5c\u9664\u4e86\u5e2e\u52a9\u6211\u4eec\u5feb\u70b9\u6e05\u9192\u4e4b\u5916\uff0c\u5bf9\u9762\u90e8\u4fdd\u517b\u4e5f\u6709\u76ca\u5904\u3002
1\u3001\u8c03\u6574\u7761\u7720\u8282\u594f\u2014\u2014\u5b9a\u65f6\u8d77\u5e8a\x0d\x0a\u7761\u8db3\u81ea\u5df1\u6240\u9700\u7684\u65f6\u95f4\uff0c\u662f\u8d76\u8d70\u8d56\u5e8a\u6700\u57fa\u672c\u6709\u6548\u7684\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u505a\u4e0d\u5230\u5728\u56fa\u5b9a\u65f6\u95f4\u4e0a\u5e8a\uff0c\u90a3\u5c31\u8bd5\u8bd5\u6bcf\u5929\u5b9a\u65f6\u8d77\u5e8a\u3002\u8fd9\u6837\u575a\u6301\u51e0\u5929\uff0c\u4f60\u4f1a\u53d1\u73b0\u6bcf\u5929\u4e0a\u5e8a\u7684\u65f6\u95f4\u4e5f\u5728\u6084\u6084\u5730\u63d0\u524d\u30026\u4e2a\u661f\u671f\u4e4b\u5185\uff0c\u5b9e\u9645\u7684\u7761\u7720\u8282\u594f\u5c31\u4f1a\u4e0e\u4f60\u7684\u751f\u7406\u8282\u594f\u76f8\u7b26\uff0c\u8eab\u4f53\u5efa\u7acb\u4e86\u4e00\u5957\u65b0\u7684\u7761\u7720\u3001\u8d77\u5e8a\u6a21\u5f0f\uff0c\u4f60\u5230\u4e86\u56fa\u5b9a\u7684\u65f6\u95f4\u5c31\u6709\u7761\u610f\uff0c\u6e05\u6668\u8d77\u5e8a\u4e5f\u4f1a\u6e05\u9192\u5f97\u591a\u3002\x0d\x0a2\u3001\u5ba4\u5185\u4e0d\u8981\u592a\u6697\u2014\u2014\u8ba9\u9633\u5149\u53eb\u65e9\x0d\x0a\u7f8e\u56fd\u5eb7\u4e43\u5c14\u5927\u5b66\u7684\u9a6c\u65af\u6559\u6388\u7814\u7a76\u53d1\u73b0\uff0c\u65e5\u5149\u4f1a\u4f20\u8fbe\u4fe1\u53f7\u7ed9\u751f\u7269\u949f\uff0c\u505c\u6b62\u5206\u6ccc\u8ba9\u4eba\u7761\u89c9\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u7b56\u52a8\u5927\u8111\u91cc\u7684\u6e05\u9192\u795e\u7ecf\u5143\uff0c\u5e2e\u6211\u4eec\u6e05\u9192\u3002\u7761\u524d\u8ba9\u7a97\u5e18\u9732\u4e00\u70b9\u5c0f\u7f1d\u513f\uff0c\u8fd9\u6837\u65e9\u6668\u7684\u9633\u5149\u5c31\u80fd\u900f\u8fc7\u7a97\u6237\u7167\u8fdb\u6765\uff0c\u544a\u8bc9\u8eab\u4f53\u65b0\u7684\u4e00\u5929\u5f00\u59cb\u4e86\uff0c\u8be5\u8d77\u5e8a\u4e86\u3002\x0d\x0a\u600e\u6837\u7684morningcall\u9002\u5408\u4f60\u2014\u2014\u591a\u59071\u4e2a\u95f9\u949f\x0d\x0a3\u3001\u5bf9\u6709\u4e9b\u4eba\u6765\u8bf4\u4e00\u4e2a\u95f9\u949f\u4e0d\u591f\uff0c\u7ecf\u5178\u7684\u573a\u666f\u662f\uff1a\u95f9\u949f\u54cd\u4e86\uff0c\u62cd\u4e86\u7ee7\u7eed\u7761\uff0c\u7136\u540e\u67d0\u4e00\u65f6\u95f4\u9192\u6765\u53d1\u73b0\uff0c\u5df2\u7ecf\u665a\u4e86\u3002\u4f60\u53ef\u4ee5\u591a\u51c6\u5907\u4e00\u4e2a\u95f9\u949f\uff0c\u4e24\u4e2a\u95f9\u949f\u8bbe\u5b9a\u7684\u65f6\u95f4\u4e0d\u8981\u76f8\u9694\u592a\u8fd1\uff0c\u5982\u679c\u53ea\u96945-10\u5206\u949f\uff0c\u5f88\u5bb9\u6613\u4f38\u624b\u628a\u5b83\u6309\u6389\uff0c\u5012\u5934\u518d\u7761\uff0c\u6700\u597d\u65f6\u95f4\u76f8\u969430\u5206\u949f\uff0c\u7b2c\u4e8c\u4e2a\u95f9\u949f\u8bbe\u7684\u662f\u975e\u8d77\u6765\u4e0d\u53ef\u7684\u65f6\u95f4\u3002\u4e24\u4e2a\u95f9\u949f\u4e00\u4e2a\u653e\u5728\u5e8a\u5934\uff0c\u53e6\u4e00\u4e2a\u653e\u5230\u7a0d\u8fdc\u5904\uff0c\u5fc5\u987b\u4e0b\u5e8a\u624d\u80fd\u628a\u95f9\u949f\u5173\u6389\u3002\u4e0d\u8fc7\uff0c\u7761\u7720\u4e13\u5bb6\u8ba4\u4e3a\uff0c\u6309\u6389\u95f9\u949f\u540e\u4e0d\u8981\u518d\u7761\u3002\u95f9\u949f\u54cd\u540e\uff0c\u5927\u8111\u77e5\u9053\u5e94\u8be5\u8d77\u5e8a\u4e86\uff0c\u53e6\u4e00\u4e2a\u95f9\u949f\u8fc7\u4e00\u4f1a\u513f\u8fd8\u4f1a\u54cd\uff0c\u56e0\u6b64\u4e0d\u4f1a\u8fdb\u5165\u6df1\u5c42\u7761\u7720\uff0c\u6b64\u65f6\u518d\u7761\u8fbe\u4e0d\u5230\u4f11\u606f\u7684\u6548\u679c\uff0c\u6709\u65f6\u53cd\u800c\u66f4\u7d2f\u3002\x0d\x0a4\u3001\u5367\u5ba4\u5185\u6e29\u5ea6\u9002\u5b9c\u2014\u2014\u63a7\u5236\u572816-21\u2103\x0d\x0a\u5367\u5ba4\u91cc\u7684\u6e29\u5ea6\u4e0d\u8981\u592a\u4f4e\u3002\u5c24\u5176\u662f\u51ac\u5929\u7684\u65e9\u6668\uff0c\u88ab\u7a9d\u5185\u5916\u6e29\u5dee\u592a\u5927\u7684\u8bdd\uff0c\u722c\u51fa\u6e29\u6696\u7684\u88ab\u7a9d\u9700\u8981\u5f88\u5927\u7684\u52c7\u6c14\u3002\u5ba4\u6e29\u4e5f\u4e0d\u8981\u8fc7\u9ad8\uff0c\u6e29\u6696\u7684\u5ba4\u6e29\u6bd4\u8f83\u5bb9\u6613\u8ba9\u4eba\u5165\u7761\uff0c\u4f46\u9192\u6765\u65f6\u611f\u89c9\u660f\u660f\u6c89\u6c89\u3002\u7406\u60f3\u7684\u5367\u5ba4\u5185\u6e29\u5ea6\u572816-21\u2103\u3002\u540c\u65f6\uff0c\u653e\u4e00\u5c0f\u76c6\u6c34\u5728\u623f\u95f4\u5185\uff0c\u522b\u8ba9\u7a7a\u6c14\u592a\u5e72\u71e5\u3002\x0d\x0a5\u3001\u8ba9\u610f\u8bc6\u6062\u590d\u6e05\u9192\u2014\u2014\u6309\u6469\u8138\u90e8\x0d\x0a\u521a\u9192\u8fd8\u6ca1\u7741\u5f00\u773c\u775b\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u7528\u6309\u6469\u6765\u589e\u52a0\u8840\u6db2\u5faa\u73af\uff0c\u8ba9\u81ea\u5df1\u6162\u6162\u6e05\u9192\u3002\u5148\u7528\u53cc\u624b\u638c\u7f18\u7531\u5916\u5411\u5185\u6309\u538b\u773c\u7736\u56db\u5468\uff0c\u7136\u540e\u662f\u524d\u989d\u3001\u8138\u988a\u3001\u8033\u6735\uff0c\u7528\u6307\u5c16\u4ee5\u4e0d\u540c\u7684\u529b\u5ea6\u8f7b\u8f7b\u62cd\u6253\uff0c\u76f4\u5230\u6478\u904d\u6574\u5f20\u8138\u3002\u8fd9\u4e9b\u52a8\u4f5c\u9664\u4e86\u5e2e\u52a9\u6211\u4eec\u5feb\u70b9\u6e05\u9192\u4e4b\u5916\uff0c\u5bf9\u9762\u90e8\u4fdd\u517b\u4e5f\u6709\u76ca\u5904\u3002
每天晚上早点睡，安稳的睡，不要带情绪，不要吃不好吃的东西，比如我以前经常在一起吃的东西～～～然后早上多调几个闹钟，比你想起的时间早十几分钟！就好了！绛旓細1銆佽皟鏁寸潯鐪犺妭濂忊斺斿畾鏃惰捣搴奬x0d\x0a鐫¤冻鑷繁鎵闇鐨勬椂闂锛屾槸璧惰蛋璧栧簥鏈鍩烘湰鏈夋晥鐨勬柟娉曘傚鏋滀綘鍋氫笉鍒板湪鍥哄畾鏃堕棿涓婂簥锛岄偅灏辫瘯璇曟瘡澶╁畾鏃惰捣搴娿傝繖鏍峰潥鎸佸嚑澶╋紝浣犱細鍙戠幇姣忓ぉ涓婂簥鐨勬椂闂翠篃鍦ㄦ倓鎮勫湴鎻愬墠銆6涓槦鏈熶箣鍐咃紝瀹為檯鐨勭潯鐪犺妭濂忓氨浼氫笌浣犵殑鐢熺悊鑺傚鐩哥锛岃韩浣撳缓绔嬩簡涓濂楁柊鐨勭潯鐪犮佽捣搴婃ā寮忥紝浣犲埌浜嗗浐...
绛旓細鍙互浜轰负鍒堕犱簺闅滅锛氳嚜宸变綇鐨勮瘽锛屾妸闂归挓鏀捐繙涓浜锛岃繖鏍峰叧闂归挓鏃朵細闇瑕佽繙璺濈鍦扮Щ鍔ㄨ韩浣擄紝渚垮彲浠ラ傚綋瑙ｅ喅闂锛涘彟澶栧鏋滆窡浜哄悓瀹胯垗浣忎絾鏄笉鍚屾椂璧峰簥锛屽垯浼氶【铏戯紝鐢ㄩ椆閽熸妸鍒汉鍚甸啋涔嬪悗鏄惁浼氳鏆存墦涓椤匡紝鐒跺悗璁剧疆涓や釜闂归挓锛屼竴涓湪鏋曡竟锛屽彟涓涓斁杩滀竴浜涳紝鏋曡竟鐨勯椆閽熷搷璧锋潵鏃讹紝绔嬪埢鍏虫帀锛岀劧鍚庡幓鍏崇浜屼釜銆...
绛旓細2銆佸翱鍌硶銆傝繖涓鏂规硶闇瑕佹櫄涓婁复鐫″墠澶氬枬姘达紝绗簩澶╄捣搴婂氨浼氳寰楁湁灏挎剰锛屼汉灏变細鎯宠璧峰簥鎺掑翱锛屽吇鎴愭棭鏅ㄦ帓渚跨殑涔犳儻涔熸槸鍚屾牱鐨勯亾鐞嗭紝鍙互璧峰埌浣滅敤銆備絾鏄繖涓柟娉曞浜庡緢澶氱潯鍓嶄竴瀹氳鎺掑畬灏跨殑浜烘潵璇翠細寰堜笉鑸掓湇锛屾墍浠ヤ笉鑳芥帴鍙楃殑鍙互閫夋嫨鍏朵粬鏂规硶銆3銆佹剰蹇垫硶銆傚埌浜嗚捣搴婄殑鏃跺欏鑷繁璇翠竴浜涙縺鍔辩殑璇彞锛屽鈥滃彨閱掓垜...
绛旓細1銆鏃╃潯 鎯宠鏃╄捣锛蹇呴』瑕佹棭鐫★紝瑕佺‘淇濊嚜宸辨湁瓒冲鐨勭潯鐪犳椂闂銆傜潯鐪犲厖瓒筹紝浣撳姏鍜岀簿鍔涗細鎰熷埌鍏呮矝锛屾棭涓婅捣搴婃墠涓嶅洶闅俱傚鏋滀竴鏅氫笂鍙潯涓夊洓涓皬鏃讹紝杩滆繙杈句笉鍒颁竷涓皬鏃讹紝鏃╀笂鍔垮繀鏃犳硶鎸夋椂璧峰簥銆傝鍏绘垚鏅氫笂11鐐逛箣鍓嶅叆鐫＄殑涔犳儻锛屾嫆缁濈啲澶溿2銆鏀炬參璧峰簥閫熷害 杩欓噷鎵璇寸殑鏀炬參璧峰簥閫熷害锛屼笉鏄浜鸿禆搴婏紝鑰屾槸璁╀汉鎱簺...
绛旓細涓銆佸缓绔嬫櫒闂撮槄璇荤殑涔犳儻 寤虹珛鏅ㄩ棿涔犳儻锛屾妸闃呰褰撴垚璧峰簥鍚庣殑鍥哄畾娲诲姩銆傚洜涓烘棭鏅ㄩ啋鏉ュ悗鐨勮繖娈垫椂鍏夛紝寰寰鏄汉绫讳笓娉ㄥ害鏈楂樸佺簿绁炴渶娓呴啋鐨勬椂鍊欍傚鏋滀綘鏄笂鐝棌锛屾洿搴旇鏃╄捣寤虹珛寤虹珛灞炰簬鑷繁涓撳睘鐨勯槄璇绘椂闂淬傚涓婄彮鏃忚岃█锛屽伐浣滅殑褰撳ぉ浼氫笉浼氶澶栧姞鐝佷笅鐝悗杩樻湁娌℃湁绮惧姏鍜屾剰蹇楀姏銆佹湁娌℃湁绾︼紝閮芥槸鏈煡鏁般傚缓绔...
绛旓細浣鏃╀笂鏃犳硶鎸夋椂璧峰簥锛鏄綘鐨勬綔鎰忚瘑瑕佽瘉鏄庝綘鐨勯偅涓嚜鎴戣瀹氭槸瀵圭殑锛屼笉璁╀綘璧峰簥锛岃屼綘鐨勬剰璇嗗嵈瑕佷綘璧峰簥锛屼簬鏄剰璇嗗拰娼滄剰璇嗕骇鐢熶簡鐭涚浘銆傝鎯虫棭涓婅兘鎸夋椂璧峰簥锛屽氨瑕佺敤鏂扮殑銆佺Н鏋佺殑鑷垜璁ゅ畾浠ｆ浛鏃х殑銆佹秷鏋佺殑鑷垜璁ゅ畾銆傝璁ゅ畾鈥滄垜鏄釜鍕ゅ鐨勪汉鈥濄佲滄垜鏄釜鎸夋椂璧峰簥鐨勪汉鈥濄傝繖鏍凤紝浣犵殑鎰忚瘑涓庢綔鎰忚瘑鐨勭煕鐩惧氨...
绛旓細1銆佷簡瑙ｈ嚜宸辩潯澶氶暱鏃堕棿瓒冲,骞朵笖璋佸厖瓒炽備笉鐔銆佷綔鎭寰嬩笉鑳戒贡銆2銆佽捣搴婄殑鏈浣虫椂鏈烘槸娴呯潯鐪犻樁娈(涓嶄簡瑙ｆ祬鐫＄湢鐨鍙互鎼滅储涓涓嬬潯鐪犲懆鏈),鍙互鍊熷姪鍙兘娴呯潯鐪犲彨閱掗椆閽焌pp,鐩墠鍥藉唴鏈夊ソ鐪燼pp鍙互璇曡瘯銆3銆鎸夋椂璧峰簥鏄暱鏈熺殑涔犳儻鍏绘垚銆傝嚜寰嬪湴瀹氭椂鐫¤鍜璧峰簥,浼戞伅鍏呰冻鐨勪汉涓嶄細鏈夎禆搴婄殑鐜拌薄銆
绛旓細涓鏄滃翱閽熺枟娉曗濓細鍗冲湪鐫¤鍓嶇畻濂芥椂闂达紝鐒跺悗鍠濅竴瀹氭暟閲忕殑姘达紝鍒版椂鍊欒嚜鐒朵細琚翱鎲嬮啋銆傜潯瑙夊墠8灏忔椂鍠濆崐鏉按灏鍙互浜嗐傝鐫″叚涓皬鏃讹紝灏卞幓鍠濋厭銆傚亣濡傜潯浜4涓皬鏃讹紝鍠濆崐鏉按銆傚敖绠¤繖涓鏂规硶鐨勬帹鑽愯呬滑琛ㄧず锛氳繖涓鏍囧噯涓鐩磋鑷繁浣跨敤寰楀績搴旀墜锛屼絾杩樻槸鏈夊緢澶氫汉璐ㄧ枒銆傜敱浜庢瘡涓汉鐨勮愬姏鍜岃韩浣撶姸鍐典笉涓鏍凤紝...
绛旓細涓冪璧峰簥鐨勬柟寮忥細1銆侀槼鍏夛細濡傛灉鏃╄捣瀵逛綘鑰岃█锛屾槸涓嶅彲鑳界殑浠诲姟锛岄偅灏辫闃冲厜鏉ュ府鍔╀綘銆傚洜涓洪偅浜涘叏鍏夎氨鐨勯槼鍏鍙互璋冭妭琛娓呯礌鍜岃お榛戞縺绱犲湪琛娑蹭腑鐨勬祿搴︺傚綋鍙楀埌鍏夌嚎鐓у皠锛岃娓呯礌浼氫娇韬綋鐨勪唬璋㈠姞蹇紝褰撳ぉ鏅氫笂灏变細鏃╃偣鎯崇潯锛岄殧澶╀篃灏变細鏃╃偣璧峰簥銆2銆佸０闊筹細鏈夋病鏈夊彂鐜颁綘寰堝鏄撻殢鎵嬫寜鎺変即闅忓骞寸殑闂归挓锛屽洜涓哄ぇ鑴...
绛旓細绗竴绉嶆槸鈥滃翱閽熸硶鈥濓細涔熷氨鏄潯鍓嶈绠楀ソ鏃堕棿锛岀劧鍚庡枬涓瀹氫唤閲忕殑姘达紝鍒版椂闂村氨鑷劧琚翱鎲嬮啋浜嗐傝繖涓綉涓婇厤鏈夋极鐢诲浘鍋氫负鍙傝冿細鎯崇潯鍏皬鏃讹紝灏卞湪鐫″墠鍠濆崐鏉按銆傛兂鐫″叚灏忔椂锛屽氨鍠濅竴鏉傚鏋滃彧鐫″洓灏忔椂宸﹀彸锛屽氨鍠濆崐鏉按銆傝櫧鐒舵鏂规硶鐨勬帹鑽愯呰〃绀猴細杩欎釜鏍囧噯鑷繁涓鐩寸敤鐨勫緱蹇冨簲鎵嬶紝浣嗕粛鏈夎澶氫汉璐ㄧ枒銆傚洜...
