晚上9点睡觉，凌晨4点起床对身体有影响吗？ 晚上8点钟睡觉，凌晨4点钟起床，对睡眠好吗？
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\uff08\u4e94\uff09\u590f\u65e5\u8d77\u5b9c\u65e9\uff0c\u51ac\u65e5\u8d77\u5b9c\u8fdf\u3002\u5c45\u5317\u65b9\u5b9c\u9632\u5bd2\u6c14\uff0c\u5982\u5728\u7ca4\u6842\u7b49\u7701\uff0c\u65e9\u8d77\u9632\u5c71\u5c9a\u7634\u6c14\u4e2d\u75c5\u3002\u98df\u540e\u52ff\u4ef0\u5929\u7761\uff0c\u65e9\u8d77\u5982\u5728\u5bc5\u65f6\u4e09\u70b9\u81f3\u4e94\u70b9\uff0c\u6b64\u65f6\u5207\u5fcc\u90c1\u6012\uff0c\u5fc5\u635f\u80ba\u4f24\u809d\uff0c\u4e07\u671b\u6ce8\u610f\u3002
没有影响，很正常，正常的睡免就是七到八个小时
早睡早起身体好，有什么影响呢，七个小时，可以了。
没有影响，这很正常，俗话说得好，早睡早起。
你热情况吧，我觉得一下子调整生物钟非常难，你可以试试，很难有人能做到，比如说你前几天是十点钟起床，第二天凌晨四点起床，你而且又是要带，要在自己完全实施的情况下很难做到，我觉得你可以慢慢的调整你的时间，比如说你晚上睡觉只要保持11点前睡觉就可以了，那么比如说你平时是八点钟起来，那么你可以把时间提前半小时呢。七点半起来，然后呢把手机放到一边开始起床收拾，每天提前半小时慢慢调整
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